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28/10/2021

3. Use herbs and spices
Research on people showed that such seasonings such as garlic, turmeric and ginger are especially effective in reducing cholesterol levels during regular use.

Antioxidant properties also possess oregano, sage, mint, thyme, cloves, shimmer pepper, cinnamon and fresh marjoram, dill and cilantra.

4. Eat unsaturated fats
Studies show that the replacement of most of your saturated fats by unsaturated fats can reduce the overall level of cholesterol by 9%, and the "bad" level of cholesterol LDL is 11% in just eight weeks.

Sources of "useful" fats: avocado, olives, fat fish, nuts, olive oil, high-quality dark chocolate (more than 70% cocoa products).



5. Avoid artificial transfers
Transparents in a natural form are in red meat and dairy products, but they do not represent the risk to health if cooked (not frying and not frying).

Artificial transgases are obtained by hydrogenation, which changes the structure of natural oil and allows it to remain solid even at room temperature.

Look for labels of your favorite dishes "partially hydrogenated". If found - boldly discard and find an alternative to this product.



6. Eat less sugar
The American Heart Association recommends that no more than 25 g added sugar per day for women and children and no more than 37.5 g per day for men.

Here is fructose (yes, even from useful fruits and berries).

Studies have shown that surplus fructose in the diet increases the number of dense oxidized particles of LDL cholesterol, which promote the development of cardiovascular diseases.
7. Try a Mediterranean Diet
This style of nutrition reduces the risk of heart disease by 52%, and the risk of death - up to 47%, if you follow at least four years.

The basis of diet diet: vegetables and greens, fresh fruits, nuts, whole grains and fish, plus a little red meat and dairy products. Alcohol, usually in the form of red wine while eating.



8. Drink Green Tea
Review of 14 studies showed that green tea consumption daily for at least two weeks reduces and general, and "bad" Holesterol LDLS.

And only one cup of green tea per day can reduce the risk of heart attack by almost 20%.
9. Try bads that reduce cholesterol
In addition to a diet, some additives can help reduce the level of cholesterol naturally.

For example, L-carnitine, artichoke extract, grape seed extract and red yeast rice can significantly reduce cholesterol in the blood.

28/10/2021

9 ways to reduce cholesterol with food
Often we hear that high cholesterol is the cause of an infarction, atherosclerosis and even oncological events. In fact, only a high level of "bad" oxidized cholesterol (very low density lipoprotein) is associated with an increased risk of heart disease, a heart attack and stroke.



Endocrinologists and doctors of preventive medicine are called 3 reasons for increasing LPDSHS:
A deficit of s*x hormones.
Deficiency of "right" fats in food.
Vitamin D. Deficiency
Scientists argue that 80% of all cholesterol are endogenous (ie produced by the body itself), and only 20% of its quantity depends on how and what you eat. But agree, problems with the cardiovascular system (just something that scares us high cholesterol) can only worsen, harder eating malicious food.



Uniquely, the use of a large number of saturated fats, transfers and sugars can increase the level of your cholesterol, also hyperproducing it causes a combination of fats + simple carbohydrates (for example, harmless at first glance combination of white bread + butter or cheese + grapes / pears). Note that it does not mean that you can not eat cheese or fruits now, it means that these products are better to use separately from each other if your cholesterol is elevated.

9 tips to help reduce cholesterol without the use of therapeutic means:

1. Eat soluble fiber
Regular consumption of soluble fibers reduces the total and "bad" cholesterol (LDL) by 5-10% in just four weeks.

The soluble fibers in large quantities are contained in legumes, whole grains, flax seeds, apples and citrus. If you notice that it does not always eat enough of these products - buy psilium (flour from plantain bran) and drink 2 tablespoons daily, drinking two glasses of clean water.

It is recommended to take at least 5-10 g of soluble tissue every day to maximize cholesterol levels.



2. Include to the diet of vegetables and fruits
Fruits and vegetables contain a large number of antioxidants that interfere with cholesterol oxidation (LDL) and the formation of plaques in your arteries.

Studies have shown that people who use more fruits and vegetables have a risk of developing cardiovascular diseases by 17% lower than those who ignore these products.

28/10/2021

Which products are thinning blood: a list of most efficient
Dense, viscous blood is dangerous to health. Slow blood flow leads to an oxygen starvation of the internal organs and to the formation of blood clots.

For a degeneration of blood, many aspirin are used, but few people know that in addition to the benefit he brings harm. Fastening on the stomach walls, aspirin particles pe*****te into the stomach wall and form ulcers.

Therefore, phytotherapists and folk medicine are used as a source of aspirin decoctions of raspberry leaves and black currants. Salicylic acid is contained in many fruits and vegetables, however, in an amount that is insufficient to significantly influence blood coagulation. It should also be remembered that it is important to reduce the use of foods rich in vitamin K, as they are contrary to rolling.

Among them, it is necessary to name the fruits of the black mountain ash. There is vitamin K in spinach, salad and other food greenery. If you have blood thick, you should take into account that the products rich in vitamin K make it even thicker. Fish fats contribute not only to blood thinning, but also the resorption of already existing blood clots and sclerotic plaques. Doctors are advised to eat fish at least 3-4 times a week. The advantage should be given to greasy varieties.

Follow that in food products contained iodine (be sure to eat regularly, sea cabbage: dry crush on coffee grinder and 1 time per day for 1 tsp., Instead of salt with food.), It reduces blood viscosity, increases the tone. vessels. Blood rarefaction contribute to products that contain taurine, which normalizes blood pressure. Its a lot in seafood and sea fish.

Add a diet of walnuts and almond nuts (in 1 tbsp l. A day). The use of garlic in food reduces blood viscosity. Include a melon, grapefruit, red Bulgarian pepper and tomatoes in their diet. Contribute to the rarefaction of the grass grass, Ginkgo Biloba, Cherry and Cherry, and others

Greatly thinning blood red dry wine. On a glass of wine a day with food - a great remedy. Chili peppers contain vitamins A and E, potassium and folic acid, which are perfectly diluted with blood and prevent cardiovascular disease.

Drink daily orange juice no more than 120 ml is an excellent remedy for blood dilution, as well as a source of vitamin C. Only note that orange juice is contraindicated in stomach ulcer and gastritis with high acidity. Take 250 g of purified garlic, add 300 g of honey. Insert 3 weeks and take 1 tbsp. l. 3 times a day in 40 minutes before eating. Pour 0.5 l vodka 100 g of ground nutmeg, to insist 21 days, shaking every day, then filter.

Drink 20-30 drops per 1/4 cup of hot water 3 times a day in 30 minutes before eating. Between portions of tinctures (0.5 liters) a break of 10 days, only 5 courses. To take 1/2 hr. Dry flowers of bitter wormwood and requests 1 cup kefir. To do so 1 week every night at 21 h. Then arrange a break for 7-10 days. The remedy also cleans the liver and restores immunity. Good help to thin the blood of the roots of the Turkish (mulberry).

Take 200 g of fresh roots of the junior crush and rinse. Put in an enamel saucepan, pour 3 liters of cold water and leave for 1 hour. Then put on a slow fire, hold 15 minutes after boiling, remove from the fire, cool, strain and put in a fridge. Take 5 days in 200 r. From times a day before meals, then take a break for 2-3 days. Thus it is necessary to drink 2-3 courses. Germinated wheat thinning blood.

Eat a minimum of 1 item daily. l. germinated wheat is preferably added to vegetable salads + 1 tsp. linen oil (source of omega-3-unsaturated fatty acids). Wheat grains several times thoroughly washed 24 hours before use. Complete, moistened with grain washing, are not exposed, water merging from a flat vessel free. Drinking water the last time, it is necessary to leave it in a vessel in such a quantity so that it is at the upper layer of grain, but not covered by it. The vessel in this state is placed in a warm, but not a hot spot, it is covered not very tightly with a paper napkin.

When treating sprouted grain sprouts, it is necessary to reduce the consumption of bread and flour products. If you do not use all wheat (sprouted), it can be saved in the refrigerator, but not more than 2-3 days. It must be covered with a napkin and is moistened enough. If you regularly have such a salad, then you also heal the entire body, improve vision, and the results of the analysis of the blood are very pleased.

Cinnamon and ginger are bloody blood. You will need: fresh ginger root (approximately 4 cm), pinch of cinnamon (on the tip of the knife), 1 tsp. green tea. Pour 0.5 liters of boiling water, give to stand, strain add half of the lemon and honey to taste. Drink during the day.

28/10/2021

28/10/2021