08/10/2021
What kind of fish can children up to a year?
At this age the body is quite whimsical, so the best and most secure tradition is kids. Several tips on choosing fish for small babies:
Sea or freshwater
Nutritionists agree that the sea and ocean fish is the most suitable for dating the baby with this product. First, because it is the most environmentally friendly. Secondly, contains a greater amount of useful substances. And thirdly, there is less bones in it, and they are larger, so you are more likely to separate fillets from them.
How to cook fish for kids
Starting from 8-9 months in the child's diet, you can turn on the fish, as it is a source of easily durable protein, minerals and amino acids. However, it is recommended not to give it more often than twice a week to avoid an allergic reaction.
Let's talk about what kind of fish can be a one-year-old child, in what form and why this product is so useful in childhood.
How many fish per day can be given to children from 8 months: Table
Fish is a rather allergenic product, and the negative reaction may not cause the fish itself, and the substances that are contained in it. Therefore, at the first signs of intolerance, it should be excluded from the diet and postpone the older age.
What kind of fish can children up to a year?
At this age the body is quite whimsical, so the best and most secure tradition is kids. Several tips on choosing fish for small babies:
Sea or freshwater
Nutritionists agree that the sea and ocean fish is the most suitable for dating the baby with this product. First, because it is the most environmentally friendly. Secondly, contains a greater amount of useful substances. And thirdly, there is less bones in it, and they are larger, so you are more likely to separate fillets from them.
Red or white
Great popularity in adults has a red fish, but it is better to use the children for 10 months. It is less allergenic.
By fatness
Fish seems to us one of the most dietary products. So, but do not forget that some varieties may contain more than 30% fat. In the first months of life, the child must try only low-fat fish varieties (no more than 4% fat), since they are faster and easier to digest. It may be: Heck, Kambala, Cod.
Fish of medium fat (for example, som or sea bass) Leave up to the age of one and a half years.
Frozen or fresh
Of course, freshly dried fish is the best option for the first dust. The main thing is to choose it correctly. Product with a fusion (even easy) - immediately tell the seller "no". To assess the fragrance of fish, try to bend the gills from her - there should be no smell in this place except the sea.
And fresh fish should be:
Beautiful colour
Clean eyes
Elastic and brilliant scales
Do not need too afraid of fresh-frozen fish. With proper storage, the product will not give up in the beneficial properties of fresh. If you trust the seller, you can safely take freezing. Defront it does not hurry, first in the refrigerator, and then at room temperature - it will save its texture.