28/10/2025
Today tried carrying my 5mo on my back in a full buckle carrier for the first time.
She’s not sitting independently yet, and she’s not 6 months old – two of the most common “requirements” you’ll often hear before trying a back carry. These are simplified indicators of readiness, but in reality, it’s a little more nuanced. They’re useful guidelines, yet in many cases it’s perfectly safe to start a bit earlier (usually around the 4 month mark).
Here are some signs that made me feel we were ready:
➡️ When she’s on the floor, she pushes up on her arms and holds her head high with ease
➡️ When I hold her and move around, I don’t feel the need to support her back – she stabilises herself comfortably counteracting the movement
➡️ In a front carry, she stays upright and alert for long stretches without tiring
Additionally:
💠 This carrier fits well and is adjusted to support her properly - not all carriers are equal!
💠 I’m confident using it and safely getting her on and off my back
💠 I can easily check that she’s well positioned – upright, not slumped, and with her chin clear of her chest
💠 I check on her regularly using a mirror, phone, or by glancing back
The real test was when she fell asleep. As you can see in the video, even in a relaxed state, her body stayed upright and her chin clear (even with movement), confirming that her spine and airway were well supported
Back carrying can be a game changer for comfort and convenience, so it’s worth exploring once you feel confident and believe your baby is ready 💕
If you’re unsure, don’t hesitate to seek help from a trained babywearing consultant. It takes some experience to recognise these signs and manage positioning on your own, so hands-on (or remote!) guidance can make all the difference.
Keep in mind that most carrier manufacturers recommendations are simplified guidelines created mainly for liability and ease of communication. If you choose to start earlier than recommended, do so consciously and informedly.
What are your thoughts? I’d love to hear from other parents and babywearing educators too 🤗
Carrier: LennyLight (a good choice for an early back carry 4m+)