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andresixeight

Fitness, Health & Motivation

18/01/2024

„say less, do more“

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17/01/2024

photo dump from the last few days - work, train and eat good 🤌🏽

feeling better than ever before
2024 is going to be big ⚡️

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11/01/2024

routines in full swing 🔒

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07/01/2024

8 month natural transformation 👇🏽

What did I changed?

1️⃣ Diet & Nutrition: I eat mainly unprocessed food to give my body what it needs and not just eat to get big (dirty bulking)

2️⃣ Training: I switched from a „bro split“ to a full body workout and mainly train basic exercises combined with cardio (running & martial arts)

3️⃣ Recovery & Sleep: I have prioritized my recovery and sleep.
I try to sleep at least 8 hours a day and regularly go to the sauna and take ice baths.

So many trials and errors in my fitness journey so far, I want to show you that you don’t have to do fancy exercises or special diets to achieve your dream body.
The key is to prioritize your sleep, diet and your training 🔑

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04/01/2024

shredded files 🔪

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03/01/2024

starting the year strong 😤

the holidays were relaxing but now let’s get back to work
its grind szn 🐺

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27/12/2023

2023 was the warm up 🤝🏽

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17/12/2023

hybrid aesthetics

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14/12/2023

morning physique & a photo dump just doing what i do 🥊🏋🏼‍♂️🏃🏼‍♂️
(last slide is a rare picture of me with normal clothes 😂)

As I said in my story im cutting about 1 kilo until Christmas and then we’ll see what’s coming up in the new year
Ive definitely set myself some interesting goals for 2024 🤟🏽🔥

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10/12/2023

winter arc

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03/12/2023

„A man who lacks purpose, distracts himself with pleasure“

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26/11/2023

tb to my favorite shape so far

gonna cut a little body fat in the next few weeks until Christmas 🔪
even though I've enjoyed eating more and building a little muscle over the last few months, I just feel much better a little bit lighter
I'm done with these endless bulk/cut cycles 😂 you should be too unless your intention is really to become a bodybuilder or strongman😅
I see way too many people who use the winter bulk as an excuse to get fat and stuff everything into themselves and then have to diet for months afterwards. That's not the way haha
so lets go don't wait for the new year to get in shape
make the last month count 🫡🔥

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17/11/2023

on a mission 🥷🏼

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12/11/2023

never bet against someone who keeps investing in themselves with strict discipline and infinite patience

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09/11/2023

morning cardio 💦

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07/11/2023

pool day 🏊🏼

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02/11/2023

dialed in 🔌

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Adresse

Mannheim

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