Khalida Online Dance BOOST

Khalida Online Dance BOOST Give yourself a BOOST! Strength - Flexibility - Dance ONLINE Programs with Khalida

On this page you'll find Updates and Tips by Kim (Khalida) Bech about Fitness, Strength Training, Workouts and Health. Follow me on instagram at http://www.instagram.com/fitwithkhalida for Weekly Workouts every Thursday 12:30
CET (Berlin Time!)

NEW - Want to learn my favourite flexibility tips and routines?You CAN! Tap the linky below 👇👇👇to reserve your Early Bir...
02/08/2024

NEW - Want to learn my favourite flexibility tips and routines?

You CAN! Tap the linky below 👇👇👇to reserve your Early Bird spot :)

www.khalidadance.com/flex

💙 When? Saturday 14th September 2024
💙 What Time? 11:00-13:30 CET (Berlin Time)
💙 How? Zoom/FB Live (Private FB community)
💙 What if I miss it? You’ll get 3 months recordings access even if you cannot join it live
💙 What if I am not flexible? That’s absolutely fine. This workshop is meant for all flexibility levels. You will get tips on how to get started from scratch and how to find/create your own no-stress flexibility routine(s)

Are you ready to get FLEXI? ☺️ Let’s GO! 💙💙💙

Xx K.

New blog post up! On the fabulous Soheir Zaki ❤https://www.joyofmovement.de/2024/04/soheir-zaki-appreciation/Enjoy!! xx ...
17/04/2024

New blog post up! On the fabulous Soheir Zaki ❤https://www.joyofmovement.de/2024/04/soheir-zaki-appreciation/
Enjoy!! xx K.

— Dance, Movement — Soheir Zaki Appreciation April 17, 2024 Ah.. SOHEIR ZAKI – The sweetness of Belly Dance.. Who is Soheir Zaki? Soheir Zaki (Arabic: سهير زكي is an Egyptian belly dancer and actress. She appeared in over 100 Egyptian films from the 1960s to the 1980s. SOHEIR ZAKI was b...

Hello dear all, happy Friday! For those who asked about this.. here are my tips for improvising/dancing to taxeem.Enjoy!...
12/04/2024

Hello dear all, happy Friday! For those who asked about this.. here are my tips for improvising/dancing to taxeem.
Enjoy!!

— Dance, Movement — Taqsim Tips January 7, 2020 This is an updated version (2024) of this post 🙂 As a surprise bonus, this blog post (and remastering/revisiting the Oriental Choreo course for my online BOOST Membership) reminded me that creativity is born while you actually do the work – so...

Hello dear all, happy Friday! As I am shoring up for today's K-Newsletter (comment 'NEWS' to get it!) - Here is an overv...
12/04/2024

Hello dear all, happy Friday! As I am shoring up for today's K-Newsletter (comment 'NEWS' to get it!) - Here is an overview of the FREE courses available right now on my new K-Online Platform:

Double Veil Class: https://courses.khalidadance.com/courses/doubleveil
Balletic Moves for BD:
https://courses.khalidadance.com/courses/balletic-moves-for-bd
Healthy Movement Course: https://courses.khalidadance.com/courses/movement-health
8 Minute ABS Workout: https://courses.khalidadance.com/courses/8-minute-abs
Do you know these already? Any of them new to you?
Let me know below!! 🥰

Hello dear all, happy Easter Monday! Good news 😄 I have 'resurrected' my FREE '8-minute ABS' mini home workoutIt is now ...
01/04/2024

Hello dear all, happy Easter Monday! Good news 😄 I have 'resurrected' my FREE '8-minute ABS' mini home workout

It is now also available on the NEW online K-Platform at https://courses.khalidadance.com/courses/8-minute-abs

For all of you looking for not just eggs, but also a bit of bonus fitness 😁

Go check it out!

All you need is a yoga mat and a few minutes to feel stronger, refreshed, and energized for the day.

😊💪💜✨

ENJOY!!
xx K.

Looking for a quick, effective way to train your Abs? Try out my FREE 8-minute ABS routine! Wake up your diaphragm, outer and inner obliques, transverse abs, re**us abdominis, and hip flexors (aka all of your ABS :)) in just a few minutes per day!

Happy Easter dear all! 🐰🐣💐🌱🌷💫✨ What will you be up to during spring break? Let me know below! 🤗PS: If you’re looking for...
31/03/2024

Happy Easter dear all! 🐰🐣💐🌱🌷💫✨ What will you be up to during spring break? Let me know below! 🤗

PS: If you’re looking for inspiration.. Tap www.khalidadance.com/vip to join my BOOSTie Membership! 🥳🥳🥳

We’re about to start Dancer’s BOOST Season 2 this April 16th! ☺️🍀✨

Become a BOOSTie Member! WELCOME – I am happy you are here :) Would you like to.. MOVE, DANCE and FEEL GOOD? …Feel more relaxed, stronger, confident and INSPIRED? Whenever you like, from wherever you are? Live! ..or at your own pace with recordings? Then my All-Access BOOST K-Membership is for y...

Happy Thursday :) A new spring K-update is here! Read it in full at
21/03/2024

Happy Thursday :) A new spring K-update is here! Read it in full at

Hello there, you. How are you doing? What will you be up to this weekend/upcoming week? Anything special you're looking forward to around the Easter H

19/03/2024

HIND ROSTOM - Marylin Monroe of the East.. 🤩❤️🔥🫶🏻✨

Do you know her? 👀 Let me know in the comments below!

⭐️ She is the Golden Era Belly Dance Star we cover in Week 7 of this Season‘s online BOOST classes 🥰

———-

All about Hind Rostom (from Wiki)

⭐️ She was born in Alexandria, Egypt on November 12, 1929

⭐️ Her mother was Egyptian and her father was Alexandrian of Turkish descent

⭐️ She died in Cairo on August 8, 2011 🙏🏻

⭐️ She started her career at the age of 16 with the film Azhaar wa Ashwak (Flowers and Thorns) 🥀

⭐️ Her big breakthrough happened in 1955 when the famous director Hassan Al Imam offered her a role in Banat el Lail (Women of the Night) 💃🏻

⭐️ She starred in more than 80 films

⭐️ One of these is Chafika el Koptia / Chafika the Coptic Girl in 1963, a fascinating true-story film about a Coptic nun (!) who became the most famous dancer in Egypt in the 1800s - Go check it out!

⭐️ She is still considered one of the biggest icons of Egyptian movie

⭐️ She was called the ‘Marylin Monroe of the East’ due to her physical appearance and the way she carried herself.. (you can see why, right? 😄)

Did you know these ‘Hind Facts’? Anything new to you? Let me know below! 🤗

———

PS: You can still join us for ! 🤩

How? Tap www.khalidadance.com/vip👆(or comment ‘BOOST’)

PSPS: There’s a Spring discount for all BOOST Memebership Enrollments until THIS Thursday 🤍

Come join us, become a BOOSTie, and get inspired! 🤗⭐️✨

——

Happy Monday! Read this week's K-Newsie update here :)
18/03/2024

Happy Monday! Read this week's K-Newsie update here :)

Hello dear all, Hope you are doing well. It's been a minute since the last K-Newsie, right? :) What have you been up to this Feb/March? What are you l

Only 3 days left of Spring Discount for my Online BOOST Membership!
18/03/2024

Only 3 days left of Spring Discount for my Online BOOST Membership!

Give yourself a Dancer's BOOST! All-access pass to Live Weekly Classes and Online Courses for Dance, Martial Arts and Movement Health. All levels are welcome.

Hello dear ! Happy March to you ☺️ Good news: I have a lifetime(!) spring discount active right now at www.khalidadance....
12/03/2024

Hello dear ! Happy March to you ☺️ Good news: I have a lifetime(!) spring discount active right now at www.khalidadance.com/vip for my Dancer's BOOST Online Class Membership - Valid for all Enrollments until 21st of March (that's next Thursday!)

Our BOOST Theme for 2024: Time Traveling with the Stars - from Golden Era Dancers to Future Heroes 💛

Wishing you a great week!!
xx Kim Khalida Bech

PS: If you have any questions about becoming a BOOSTie Member or the BOOST classes/recordings, let me know :) K-support is here for you!

Become a BOOSTie Member! WELCOME – I am happy you are here :) Would you like to.. MOVE, DANCE and FEEL GOOD? …Feel more relaxed, stronger, confident and INSPIRED? Whenever you like, from wherever you are? Live! ..or at your own pace with recordings? Then my All-Access BOOST K-Membership is for y...

For all of you who (like me!) can use a bit of extra self-care and gentle movement these days: https://courses.khalidada...
29/02/2024

For all of you who (like me!) can use a bit of extra self-care and gentle movement these days: https://courses.khalidadance.com/pages/movement-health-course
☺️

Join our FREE movement health course and learn gentle routines to improve your overall health and well-being. Perfect for beginners!

For those of you who missed yesterday's BOOS-Tea FB Live chat - you can now view it on youtube, too! It is premiering as...
28/01/2024

For those of you who missed yesterday's BOOS-Tea FB Live chat - you can now view it on youtube, too! It is premiering as we speak :) Enjoy!! https://youtu.be/QaHkN8IPqN0?si=DslBPkpa8kZHfewW

(and feel free to share if this was helpful)

Hello dear all! for those who missed yesterday's FB Live Chat - here is the full replay! On reviews, learning, setting good-for-you goals and danceEnjoy, and...

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