cultureXchange

15/01/2025

🌍 “Leaving the expat bubble behind isn’t just about making friends—it’s about creating a life that feels like home.”

🎧 In our latest episode of the cultureXchange Podcast, we sit down with Dr. Marian van Bakel to explore what it takes to break free from the expat bubble and create meaningful, intercultural connections.

Whether you’re new to life abroad or have been navigating it for years, this episode is packed with practical tips and inspiring insights to help you build a life that truly feels like home.

✨ Listen now : https://www.culturexchangepodcast.com/podcast

14/01/2025

Break Out of the Expat Bubble and Win a Book! 🌍📚

Have you listened to our latest podcast episode yet? In Breaking Out of the Expat Bubble - How to Make Friends Abroad, we chat with Dr. Marian van Bakel, author of BREAKING OUT OF THE EXPAT BUBBLE: How to Make Intercultural Connections and Friends.

✨ We’re giving away a copy of this inspiring book! ✨

Here’s how to enter:
1️⃣ Follow us on Instagram or here: https://www.instagram.com/culture_x_change?igsh=NHNhdmxwMnU0MHJ4&utm_source=qr
2️⃣ Tag two friends in the comments of our Instagram giveaway post.
3️⃣ Sign up for our newsletter via our website: https://www.culturexchangepodcast.com

📚 This book is a must-read for anyone looking to thrive abroad and build meaningful intercultural connections. Don’t miss your chance to win!

🗓️ Enter by 31.01.2025! The lucky winner will be announced end date.

🎧 Haven’t listened yet? Check out the episode here: https://www.culturexchangepodcast.com/

cultureXchange

19/12/2024

🌏 Are You Stuck in the Expat Bubble? 🌍

When expats move abroad, it’s easy to fall into the comfort of the “expat bubble.” While connecting with other expats can feel familiar and safe, it might also hold you back from truly embracing the local culture and building deeper, more meaningful relationships.

🎙️ In cultureXchange Podcast #26, co-hosts Frauke and Marie-Christine—both global citizens who’ve lived and worked abroad—team up with Marian van Bakel, Associate Professor, researcher, and author of Breaking Out of the Expat Bubble: How to Make Intercultural Connections and Friends.

Together, they discuss:
✨ What the “expat bubble” is and why it’s so tempting
✨ Why breaking out of it is vital for personal and cultural growth
✨ Practical tips to make friends and build authentic connections with locals
✨ Stories of expats who’ve stepped out of their comfort zones to create fulfilling lives abroad

As co-hosts who have experienced the challenges of integrating into new cultures, we know firsthand how tough it can be to break free—but we also know the incredible benefits of stepping beyond the expat circle.

📌 Ready to redefine your expat experience?
🎧 Listen now on Spotify, Apple Podcasts, or your favorite platform and take the first step toward breaking out of the expat bubble!

Listen: https://culturexchange.podigee.io/26-new-episode

📚 Learn more about Marian’s book, Breaking Out of the Expat Bubble: How to Make Intercultural Connections and Friends here: [check podcast shownotes for details]

Marian Van Bakel
cultureXchange

19/12/2024

🌍 Breaking Free from the Expat Bubble 🌏

Have you ever wondered what the “expat bubble” is and how it affects your experience living abroad? Expats often find comfort in sticking to their own communities, but doing so can sometimes limit their ability to fully immerse in local culture and build meaningful relationships.

🎙️ In Podcast #26 of cultureXchange, co-hosts Frauke and Marie-Christine—both seasoned expats who’ve lived and worked across the globe—sit down with Marian van Bakel, Associate Professor, researcher, and author of Breaking Out of the Expat Bubble: How to Make Intercultural Connections and Friends.

In this insightful episode, we explore:
✨ What the “expat bubble” really means
✨ Why building local friendships is key to thriving abroad
✨ Practical strategies to connect with locals and embrace intercultural experiences
✨ Inspiring expat stories from Marian’s research and groundbreaking book

As co-hosts, we’ve experienced the ups and downs of expat life ourselves. We know how challenging it can be to step outside the bubble—but we also know how rewarding it is to build those genuine, cross-cultural connections.

🎧 Tune in now on Spotify, Apple Podcasts, or your favorite podcast platform to learn how to break free and create a life that’s truly connected!

Link: https://culturexchange.podigee.io/26-new-episode

Thank You Marian Van Bakel
cultureXchange

22/11/2024

“Cross-cultural networking: The key to unlocking success and well-being abroad.”

🌍 Networking across cultures isn’t just about making connections—it’s about building relationships that transform your expat journey and create opportunities.

In our latest cultureXchange podcast, hosts Frauke and Marie-Christine chat with Dr. Sven Horak , Zizza Tobin Professor of Management at The Peter J. Tobin College of Business, St. John's University, NYC. Together, they talk about:
👉 Why cross-cultural networks are essential for expats
👉 How to break cultural barriers and join inclusive networks
👉 Tips to build impactful connections abroad

If you’re an expat or global traveller or professional, don’t miss this episode!
🎧 Tune in here: https://culturexchange.podigee.io/25-new-episode

E25: Cross-Cultural Networking - What Expats Need to Know with Sven Horak

Sven Horak

21/11/2024

🌍 New Podcast Episode Alert!
E25: Cross-Cultural Networking - What Expats Need to Know with Sven Horak

💡 Cross-cultural networks are the key to thriving in today’s globalized world! But how do expats build meaningful connections when local networks are rooted in cultural traditions?

In this episode of the cultureXchange podcast, co-hosts Frauke and Marie-Christine talk with Dr Sven Horak about breaking cultural barriers, finding inclusive networks, and creating authentic relationships abroad.

🎙️ What we talk about:
👉 Why cross-cultural networks are vital for expats
👉 How to find inclusive networks
👉 Tips for making impactful connections abroad

🎧 Listen now: https://www.culturexchangepodcast.com/podcast

Thank you, Sven, for sharing your expertise and insights!

15/11/2024

💥 New Podcast Episode!
E25: Cross-Cultural Networking - What Expats Need to Know with Sven Horak

Cross-cultural networks are the “secret sauce” to thriving in today’s globalized world! 🌍 But for expats, breaking into these networks can feel nearly impossible. So how do you build authentic connections when local networks seem closed to outsiders?

In this insightful episode of the cultureXchange podcast, co-hosts Frauke and Marie-Christine chat with Dr. Sven Horak, Zizza Tobin Professor of Management at St. John’s University in NYC. Sven offers practical advice on navigating cultural boundaries, identifying inclusive networks, and building meaningful connections abroad.

🎙️ In this episode, you’ll learn:
👉 Why cross-cultural networks are essential for expats
👉 How to find open, inclusive networks
👉 Proven tips for impactful networking in new cultures

This is a must-listen for expats, global professionals, and anyone navigating life across borders. 🌐

🎧 Tap the link to listen now!
https://www.culturexchangepodcast.com/podcast/episode/bdc1a776/s1e25-cross-cultural-networking-what-expats-need-to-know-with-sven-horak

cultureXchange St. John's University

04/11/2024

🎉 Cheers to 2 Years of cultureXchange! 🎉

We’re thrilled to celebrate our journey as podcast hosts for the international community living abroad—and everyone working internationally! 🌍

Over the past two years, we’ve shared moments, stories, and insights with incredible guests from around the world. Here’s a look at what we’ve accomplished together:
✨ 24 episodes exploring unique perspectives
✨ 23 inspiring guests sharing their journeys
✨ 12+ expat stories on navigating culture shock
✨ 14 authors adding depth to our conversations
✨ 22+ nationalities represented

Thank you for being a part of this journey! We look forward to sharing more stories that connect, inspire, and resonate with our global community.

Stay tuned,
Your hosts, Frauke Bender & Marie-Christine Dobro

Thanks to all our amazing guests: Jo Parfitt Coachingwiththeflo Ruth E. Van Reken Dr. Anisha Abraham Anna C. Seidel Author Page of Mariam Navaid Ottimofiore Jennifer Shinkai Superhumanize Ariane Sommer American International Women's Club of Düsseldorf e.V. and many more!

Tune in here: https://culturexchange.podigee.io/

🌍

30/10/2024

Lost in Translation?

We’ve all been there—whether at the airport, starting a new job, or even just trying to make friends in a new country. Breaking through communication barriers can be challenging, but it’s easier than you think!

In our latest cultureXchange podcast episode, we sit down with Arjan Verdooren, co-author of Diversity Competence: Cultures Don’t Meet, People Do. Arjan shares practical strategies for navigating cultural differences and building better connections wherever you are.

Key Tips for Breaking Through Barriers:

• Acknowledge Differences without judgment to foster understanding.
• Ask Open Questions to gain insights into others’ perspectives.
• Adapt Your Communication Style to connect more meaningfully.

🎧 Tune in to the full episode on Spotify, Apple Podcasts, or your favorite platform! Link in bio.

E24: # Cultures Don’t Meet People Do with Arjan Verdooren

Listen here: https://culturexchange.podigee.io/24-new-episode

15/10/2024

🌍 What is Diversity Competence?

It’s the ability to make “strangeness” in interactions feel normal, whether it arises from cultural differences or unique perspectives. This definition comes from our podcast guest, Arjan Verdooren, co-author of Cultures Don’t Meet, People Do.

Are you ready to embrace diversity and improve your communication in a global setting?

🎧 Listen to our latest cultureXchange podcast episode and discover how you can develop diversity competence in your everyday life. Now streaming on Spotify, Apple Podcasts, and more!

E24: Cultures Don’t Meet, People Do with Arjan Verdooren

Listen here:
https://culturexchange.podigee.io/24-new-episode

cultureXchange

07/10/2024

🌍 Cultures Don’t Meet, People Do! 🎧

How can we move beyond cultural differences to create genuine connections? In the latest episode of the cultureXchange podcast, we explore this powerful idea with Arjan Verdooren, a Diversity and Inclusion expert and co-author of the book Diversity Competence: Cultures Don’t Meet, People Do!

Join co-hosts Frauke and Marie-Christine as they discuss with Arjan how personal relationships are the key to successful intercultural communication in a diverse world.

✨ Key Takeaways:
• Shifting from cultural norms to meaningful personal connections
• Essential skills for thriving in international and multicultural settings
• How the TOPOI model can improve communication in diverse environments

How do you build personal connections in your multicultural interactions?

🔗 Tune in to the full episode on Spotify, Apple Podcasts, and more! Link in comments.

Link: https://culturexchange.podigee.io/24-new-episode

30/09/2024

Happy ! 🎙️
We're celebrating International Podcast Day and our second year as podcasters! A huge thank you to all our incredible guests and listeners for your amazing support.

Check out some of the best moments from cultureXchange Season One, featuring inspiring guests like Ariane Sommer Superhumanize Jennifer Shinkai Lilo Baier American International Women's Club of Düsseldorf e.V. International Women in Business Düsseldorf ICUnet.Group Anna C. Seidel
International School of Düsseldorf Jo Parfitt Colleen Reichrath-Smith Coachingwiththeflo Florence Reisch
Ruth E. Van Reken Author Page of Mariam Navaid Ottimofiore Dr. Anisha Abraham and many more..

Tune in and listen now-don't miss out on the insights and stories that made Season One so special!

Hosts: Frauke Bender & Marie-Christine
Dobro

https://culturexchange.podigee.io/

27/09/2024

“When we focus on differences, that’s exactly what we’ll see.” 🌍✨

In Episode 24 of the , we sit down with Arjan Verdooren, co-author of Diversity Competence: Cultures Don’t Meet, People Do. Together, we explore how shifting the focus from cultural differences to personal connections can transform the way we communicate and build relationships in today’s multicultural world.

Looking to build bridges instead of walls? 🔗✨ https://culturexchange.podigee.io/24-new-episode

🎧 Listen now to Episode 24: Cultures Don’t Meet, People Do, and discover practical insights into diversity competence and intercultural communication that you can start applying today.

cultureXchange

20/09/2024

🌍 Cultures Don’t Meet, People Do… 🎙️

In this week’s episode of the cultureXchange podcast, we unpack this powerful idea with the insightful Arjan Verdooren, co-author of the book: Diversity Competence: Cultures Don’t Meet, People Do! Join co-hosts Frauke and Marie-Christine as they discuss the importance of personal connections in intercultural communication.

Arjan, an expert in Diversity and Inclusion, emphasizes that true understanding goes beyond cultural differences—it’s about forging authentic relationships.

✨ Key Takeaways:
• The shift from cultural norms to meaningful connections
• Essential skills for thriving in diverse environments
• The TOPOI model for effective, inclusive communication

How do you cultivate personal connections in your multicultural interactions? We’d love to hear your thoughts!

Listen to our latest episode and discover how to navigate the complexities of intercultural interactions.

🔗 Catch the full conversation now—available on Spotify, Apple Podcasts, and more! Link in bio.

https://culturexchange.podigee.io/24-new-episode

E24: # Cultures Don't Meet, People Do with Arjan Verdooren

16/09/2024

🌍✨ Is your career as flexible as your passport?

In today’s interconnected world, having a career that can adapt, grow, and travel with you is essential. Whether you’re an expat, a trailing spouse, or an international professional, flexibility is the key to thriving across borders.

In our latest cultureXchange Podcast episode, we discuss how to create a portable career that transitions with you, no matter where life takes you. From staying connected to your passions to growing your skills, we dive into practical strategies that can help you build a career that moves with you. 💼✈️

Join us for this insightful conversation with Jo Parfitt & Colleen Reichrath-Smith, as we explore how to make your career work for you, wherever you are in the world.

🎧 Tune in to Episode 23: A Career in Your Suitcase – How to Create a Career Anywhere

https://culturexchange.podigee.io/23-new-episode

12/09/2024

Why is building a portable career so challenging? Many expats, internationals, and accompanying partners face this struggle, but it also offers a chance to redefine success on your own terms.

🌍 As hosts of the cultureXchange Podcast, we, Frauke and Marie-Christine, understand the hurdles of maintaining a professional identity while adapting to new environments. It’s a journey filled with growth and unexpected opportunities.

In our latest episode, we dive into the concept of a “portable career” with Jo Parfitt and Colleen Reichrath-Smith , co-authors of A Career in Your Suitcase. We explore practical strategies for creating a career that moves with you, whether you’re freelancing, working remotely, or exploring new paths.

🎧 Don’t miss out on valuable insights and inspiring stories! Listen to the episode here: https://culturexchange.podigee.io/23-new-episode

11/09/2024

We had an amazing time at the ISD Activities Fair today, meeting fellow expats and connecting with the international community! 🌍🎉
As hosts of the cultureXchange podcast and workshops, we love sharing insights about living abroad and helping expats navigate new cultures. 🌏✨

It was also great to see our friends from American International Women's Club of Düsseldorf e.V. International Women in Business Düsseldorf Expat Services & Coaching by Anna Grabiger
and other incredible organizations that support the international community. 🤝 Thanks to International School of Düsseldorf for organizing such a fantastic event!

If you missed us at the fair, don’t worry! You can still tune in to the cultureXchange podcast for inspiring stories, cultural tips, and advice on thriving across borders. 🎙️ https://culturexchange.podigee.io/

Stay tuned for more workshops and community events coming up!

Yesterday, I had the chance to meet these two wonderful ladies , Frauke and Marie-Christine activities fair.

I have been listening to their podcast that covers everything related to living abroad, from the challenges of living an Expat life to more importantly how to overcome those in order to live a fulfilling life outside of your Home Country. Touching on topics such as career👩🏽‍💼, parenting 👧🏼as well as fitness 💪🏽 and mental wellbeing 💆‍♀️, I highly recommend listening to their podcast!

And of course thanks to and its big international Community 🌎 for being able to meet and network with many people from various backgrounds and cultures.

28/08/2024

🌍 Is your professional identity tucked away, waiting for the right moment to shine? ✨

Moving abroad can often put your career on hold, but it’s time to unpack those skills and let them thrive in new environments.

As co-hosts of the cultureXchange Podcast, we’ve faced the challenge of keeping our professional identities alive while adapting to life in a new country. It wasn’t easy, but embracing change has allowed us to grow in ways we never expected.

We’d love to hear from you! How have you managed to keep your professional identity intact while living abroad?

🎧 Want more insights? Tune into our latest episode with guests Jo Parfitt and Colleen Reichrath-Smith. They share invaluable tips on creating a career that moves with you, no matter where life takes you.

Listen now—link in bio.

https://culturexchange.podigee.io/23-new-episode