It's a Mental Game

calm and collected so you can focus on your task. 🧠🏆The butterfly hug combines physical touch with mindful breathing, creating a dual sensation that eases anxiety. The rhythmic tapping or patting mimics a comforting hug, which can trigger the release of calming neurochemicals in your brain. Additionally, the focused breathing cultivates mindfulness and redirects your attention from anxious thoughts to the present moment. This technique provides a way to self-soothe and create a sense of safety during moments of distress. Use it. #mentality #mindset #mentalstrength #mentalcoaching #consistency #discipline #motivation #tennis #yourjourney #lifelessons #janniksinner #sinner

The Butterfly Hug

Be calm and collected so you can focus on your task. 🧠🏆The butterfly hug combines physical touch with mindful breathing, creating a dual sensation that eases anxiety. The rhythmic tapping or patting mimics a comforting hug, which can trigger the release of calming neurochemicals in your brain. Additionally, the focused breathing cultivates mindfulness and redirects your attention from anxious thoughts to the present moment. This technique provides a way to self-soothe and create a sense of safety during moments of distress. Use it. #mentality #mindset #mentalstrength #mentalcoaching #consistency #discipline #motivation #tennis #yourjourney #lifelessons #janniksinner #sinner

Create your own #blackmamba with this "Superman" hack. It WILL make you a BETTER, more FOCUSED, more RESILIENT COMPETITOR. One more step towards the best you. #mindset #mentality #mentalstrength #mentaltraining #sportspsychology #competitive #resilience #focus #mentalfocus #blackmamba #mambamentality #kobebryant #legend #consistency #discipline #selfdevelopment

Never dwell. Always keep going. 💪 #mentality #mindset #consistency #discipline #motivation #yourjourney #lifelessons #klopp #jurgenklopp #redbull #football #lfc

When things get ugly for you – win ugly. 💡#mentality #mindset #consistency #discipline #motivation #inspiration #tennis #bradgilbert #bgtennisnation #itsamentalgame #mentalstrength #mentalwellbeing #mentalcoaching

In tennis like in life, we frequently face pressure points. Seemingly little but decisive moments in which we can shift the momentum and pivot the whole thing in our favor. The greats don’t win every point, but they win these points more often than others. To learn from them means to show up prepared, to trust in your game and believe in yourself, to be clear in your mind, remember what worked, have a plan – and go for it relentlessly. #mentality #mindset #consistency #discipline #tennis #tennislove #motivation #mentalcoaching #mentalstrength #janniksinner #sinner #pressureisaprivilege

Always focus on the task at hand and you’ll experience bigger joy, be more resilient, show more positive risk taking and have more drive to succeed. Focus on yourself. Winning will come. 💪 #enjoythejourney #stepbystep #mentality #mindset #consistency #discipline #tennis #tennislove #motivation #lifelessons #personalgrowth #grigordimitrov #dimitrov

People who strive for success accept uncertainty. They frequently choose tasks and competitive situations that are SLIGHTLY OUT OF their comfort zone. In which the outcome is not certain. Which they COULD WIN. When they have a chance to succeed, they take it. They „risk“ to succeed rather than submit to the fear of failure. That’s exposing yourself to a REAL challenge and being vulnerable. Stop fearing failure. Start to honestly challenge you every day – and challenge by challenge you’ll rise. #mentality #mindset #atkinson #positivemind #vulnerability #success #failforward #nadal #sportspsychology #mentaltraining #mentalcoach

What separates the top 5 in the world vs the top 25 is their Mindset! During competition they stay positive thinking and telling themselves positive things like: I love this game, there is no place I'd rather be, I may have not got that shot but I'll get the next one. Due to that positivity they have a slower heart rate, a slower breathing rate, conserve energy and feel better about themselves – playing with more confidence, joy and belief in themselves. How you think matters. 🏆🧠 #mindset #mindsetmatters #mentality #positivemindset