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ChinaGoSmart (CGS) is an independent news (china & world), travel and culture publication that focuses on a different, inspiring city for each issue.

26/06/2024

https://chinagosmart.com/weekly-photography-assignment-flowers

Each week we’ll be giving you a theme that you can submit a photo for, and we’ll choose our favourite to be featured on the Nature TTL website. Participating in these assignments will be a great way for you to encourage yourself to push the boundaries of your photography and improve together as ...

26/06/2024

https://chinagosmart.com/underwater-photography-guide-to-tiger-beach-bahamas

Shark diving and shark photography have become increasingly popular over the past few years, and as a result, new destinations are being discovered yearly, each dubbed the ‘next best location to capture dreamy shark shots’, including Tiger Beach, Bahamas. A large tiger shark approaches in the la...

26/06/2024

https://chinagosmart.com/what-sitting-too-much-is-doing-to-your-health-and-how-to-prevent-it

Excessive sitting has been linked to a host of health problems and even a lower life expectancy by many scientific studies. Among other things, researchers have reported that sitting for too long is associated with worse mental health and a higher risk of death from heart disease. Additionally, one....

26/06/2024

https://chinagosmart.com/bodybuilding-workouts-vs-strength-and-conditioning-workouts

Reading about a guy who has changed his training from bodybuilding type of workouts to MMA/strength/conditioning workouts, made me think about myself and how my training evolved throughout the years. There was a time when I was younger and I my training consisted of mostly the usual bodybuilding wor...

26/06/2024

https://chinagosmart.com/the-top-7-healthy-cooking-tips-for-fitness-athletes

Whether you’re trying to build muscle or burn fat, a good nutrition plan is essential to get results. But, no matter how great the importance of a sound diet may be, it does not mean that your meals have to be bland or with unfavorable flavor. When trying to eat healthy, people often eat the same ...

26/06/2024

https://chinagosmart.com/full-body-workouts-of-bodybuilding-legends

Even though full body training is incredibly effective, very often it is underappreciated. People will say that full body is only for beginners or general conditioning. You may only be able to work out two or three times a week when life gets busy. Due to work or family obligations, people on five o...

26/06/2024

https://chinagosmart.com/drinking-coffee-could-prevent-premature-death-from-sitting-all-day

In a world where many of us spend hours glued to our desks, a new study brings a ray of hope — and it comes in your morning coffee. Researchers have found that drinking coffee may help counteract the increased risk of death associated with sitting all day. The study, published in BMC Public Health...

26/06/2024

https://chinagosmart.com/this-is-the-healthiest-summer-fruit-you-should-be-eating

By Shyla Cadogan, RD As summer heats up, you might be looking forward to eating your favorite summertime foods. Summer boasts tons of delicious in-season foods that all offer various amounts of nutrition, but cherries are at the top of the list. Not only are they sweet and a bit tart, but they’re ...

26/06/2024

https://chinagosmart.com/eat-less-beat-cancer-intermittent-fasting-supercharges-natural-killer-cells-to-fight-tumors

By Study Finds Could skipping a few meals help you fight cancer? It might sound far-fetched, but new research suggests that periods of fasting could actually boost your body’s natural ability to defeat cancer. A team of scientists at Memorial Sloan Kettering Cancer Center (MSK) has uncovered an in...

26/06/2024

https://chinagosmart.com/15-offbeat-digital-nomad-destinations-you-need-to-visit-now

Ready for an adventure that mixes work and wanderlust? Check out my handpicked list of the coolest, under-the-radar spots for remote workers.Whether you’re already a digital nomad or just itching to make your living room view a little more scenic, I’ve got you covered. I’ve visited most of the...

26/06/2024

https://chinagosmart.com/cancun-vs-tulum-which-should-you-visit-next

Choosing between Cancun and Tulum for your next vacation spot is like deciding between two perfect tacos, each made to order and each with its own unique flavor. Both destinations offer stunning Caribbean coastlines along Mexico’s Yucatan Peninsula, but cater to different tastes, preferences and b...

26/06/2024

https://chinagosmart.com/the-best-walking-tours-in-bordeaux

Bordeaux is a wine-lover’s paradise and an incredibly beautiful city. I first went there in 2010 and have been a huge fan ever since. Its 18th-century core is a UNESCO World Heritage Site, and the whole city is brimming with upscale wine bars, great restaurants, and some good upscale shopping. It....

26/06/2024

https://chinagosmart.com/the-5-best-hotels-in-istanbul

As the capital of several empires, Istanbul is one of the most ancient cities in the world. Stradling the boundary between Europe and Asia, this humming metropolis of over 15 million people boasts plenty to explore, from the bustling Grand Bazaar to the iconic Hagia Sophia to the serene shores of th...

26/06/2024

https://chinagosmart.com/chia-seeds-for-children-benefits-recipes-to-know

As summer approaches, you all know how hot it will become, especially for kids who like to play outside. However, as parents, it is a struggle to keep your kid refreshed and hydrated. If you want a way to keep your kids healthy and refreshed, then you better start with their diet. It is scientifical...

26/06/2024

https://chinagosmart.com/what-is-hot-yoga

Yoga is an age-old mantra for good physical and mental health. This exercise practice can provide an intense workout, make the body flexible, and give a sense of well-being. It has innumerable benefits when the yoga styles are done in a heat-controlled environment. Yoga exercises done in a hot, humi...

26/06/2024

https://chinagosmart.com/fish-oil-omega-3-shellfish-allergy-an-easy-guide

Shellfish allergy—it’s probably likely a trouble for more than one person close to you. And that isn’t surprising, since shellfish allergy is the most common type of food-related allergy throughout the world. With the growing popularity of omega 3 in fish oil and its many, many health benefits...

26/06/2024

https://chinagosmart.com/7-strategies-for-getting-sober-and-reclaiming-your-life

Addiction might seem like an unwinnable war, but it’s crucial to realize that recovery is achievable. Making the decision to stop using drugs or alcohol can result in a brighter future, regardless of your addiction. This article will examine seven techniques for becoming sober and regaining your l...

26/06/2024

https://chinagosmart.com/russia-and-iran-ink-gas-deal

A strategic memorandum has been signed on pipeline gas deliveries to the Islamic Republic, according to energy giant Gazprom Read Full Article at RT.com

26/06/2024

https://chinagosmart.com/west-unable-to-negotiate-lavrov

US “vassals” are willing to breach any agreements at Washington’s orders, the Russian foreign minister says The West has repeatedly displayed its “inability to negotiate,” which has now become evident to everyone, Russian Foreign Minister Sergey Lavrov has said.Western “vassals” of the...

26/06/2024

https://chinagosmart.com/farage-tells-zelensky-only-peace-can-save-ukraine

The British politician says Kiev is running out of ‘young men’ to fight Russia Ukraine has no hope against Russia on the battlefield due to a lack of manpower, British politician Nigel Farage stated on Tuesday.The Reform UK leader has been embroiled in a row with Ukraine’s Vladimir Zelensky an...

26/06/2024

https://chinagosmart.com/ignoring-voters-in-filling-top-eu-jobs-is-surreal-meloni

The Italian PM has slammed the backroom deals giving Ursula von der Leyen a second term as president of the European Commission Italian Prime Minister Giorgia Meloni has hit out at backroom deals being struck to fill top positions in the EU’s institutions, saying it was “surreal” that voters.....

26/06/2024

https://chinagosmart.com/lavrov-reveals-brics-expansion-stance

The bloc has voted to temporarily suspend accepting new members, according to the Russian Foreign Minister The BRICS group of nations has voted to temporarily stop accepting new members and focus on integrating the most recent countries to join, Russian Foreign Minister Sergey Lavrov announced on We...

26/06/2024

https://chinagosmart.com/nato-confirms-new-chief

Dutch Prime Minister Mark Rutte has called Russia an “adversary” and vowed to continue supporting Ukraine Acting Dutch Prime Minister Mark Rutte has been officially appointed as the next NATO secretary general, replacing the Norwegian Jens Stoltenberg, the US-led military bloc has announced. Rut...

26/06/2024

https://chinagosmart.com/us-government-lobbied-to-remove-trans-surgery-age-restrictions-nyt

US officials reportedly cited political reasons for pressuring an international health group to drop limitations on such operations US health authorities pressured the World Professional Association for Transgender Health (WPATH) to remove age restrictions for teenage surgeries from its guidelines p...

26/06/2024

https://chinagosmart.com/assange-returns-home-video

A plane carrying the WikiLeaks co-founder has landed in Australia after he was freed as part of a plea deal with the US WikiLeaks co-founder Julian Assange has arrived in his native Australia, hours after formally accepting a plea deal in a US court in the Northern Mariana Islands. Assange was accus...

26/06/2024

https://chinagosmart.com/us-air-force-fires-top-missile-program-manager

Congress had launched a review as a result of rising costs as Washington seeks to replace a key element of its nuclear triad The US Air Force has sacked the official responsible for developing its next-generation ‘Sentinel’ intercontinental ballistic missile. The rocket is earmarked to replace t...

26/06/2024

https://chinagosmart.com/julian-assange-once-told-me-his-secret-to-surviving-impossible-odds

One particular personal exchange with the WikiLeaks co-founder during his stay in the Ecuadorian Embassy in London spoke volumes about his mindset “Never let the bastards grind you down,” Julian Assange told me after I published something that elicited the usual wrath of warmongering neocons. .....

26/06/2024

https://chinagosmart.com/junior-doctor-strikes-will-hit-health-services-very-hard-nhs-director

The warning by the NHS medical director comes amid alerts of heatwaves across the country, which may impact vulnerable people with health conditions. The healthcare service will be hit hard by a new round of strike action amid heatwave health alerts, the NHS national medical director has warned.Juni...

26/06/2024

https://chinagosmart.com/yemens-houthis-say-they-targeted-msc-sarah-v-vessel-in-arabian-sea

CAIRO—Yemen’s Houthis said on Tuesday that they used a new ballistic missile to hit the MSC Sarah V vessel in the Arabian Sea, claiming responsibility for an attack reported a day earlier.The Red Sea and Gulf of Aden Joint Maritime Information Center on Monday said the Liberian-flagged vessel wa...

25/06/2024

https://chinagosmart.com/eu-to-send-14bn-in-russian-money-to-ukraine-borrell

The bloc has bypassed Hungary to approve an aid transfer to Kiev, foreign policy chief Josep Borrell has said Read Full Article at RT.com

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