🦋 2025 is YOUR year. YOU are going to create an EXTRAORDINARY LIFE. 💫
🫵 You are going to stop ⛔ settling, justifying, tolerating, and shrinking. ⛔
✅ You are going to give yourself permission to step into the extraordinary life you want.
In this episode, we look at HOW you do that.
We walk through all the ❓questions I've gotten about giving yourself permission to create an extraordinary life:
🥵 Why is giving myself permission so hard?
🧾 How can I give myself permission when I have responsibilities?
🥺 Why does it feel selfish to give myself permission?
🧭 What if I don't know what I want?
By the end of the episode, you'll know the SECRET. 🗝️
📲 Listen TODAY on Apple, Spotify, or Youtube.
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📅 New episode every Tuesday!
#becomingyourbestself #BecomingABetterYou #becomingabetterme #becomingher #becoming #futureselfwillthankyou #futureselfjourney #futureselfproud #futureself #FutureSelf
💥 Today the Cofounders Episode drops! 💥
🗣📢 And at the end we make an exciting announcement! 🎉
🎙️ In this episode my Cofounder - Idun Strand - joins me to tell you a bit about her story, how it intertwines 🪢with mine, and how our stories have led to this podcast! 📖
😮😉 I also sneakily spring the opening guest questions on her, so you get to know her in a bit more detail!
Her worst job 💼 and her story of co-living with digital nomads 👩🏻💻🐪 will make you laugh out loud! 🤣
❤️ You are going to love this warm adventurous woman! Early next year, Idun is going share a powerful story about how she survived bullying and how it has shaped her life. 🔜 Stay tuned!
📅 New episode every Tuesday!
📲 Find it on Apple, Spotify, Youtube, or wherever you get your podcasts.
💥💣🚀THIS IS DA BOMB! 💥💣🚀
🎧 Episode 11 - Car karaoke with Vanessa Tracey🎤 belting out Dua Lipa's IDGAF just dropped.
I cannot tell you how much fun it was to record this, though you are likely to hear it - we laugh a lot throughout this episode. 🤣😂🤣😂🤣
I can promise you the voices are off-key 🙉, but the discussion on themes in the song and how they show up in our lives is on par! 🗣️❤️🔥
Vanessa Tracey has a lot of wisdom packed into a very fit package. You are going to love her. 🤩😍
🚗Take it on the road. 🚗Take it on a walk with you. Let's go.... 👟👟👟
📅 New episode every Tuesday!
📲 Find it on Apple, Spotify, Youtube, or wherever you get your podcasts.
🎉Our 10th episode - this time in a NEW format - airs TODAY! 📅
🎧 Check out my conversation with Suzanna Clark.💎
🚀 Having founded a 6-figure lifestyle brand, Suzanna empowers female entrepreneurs to launch their own businesses. ✨
🗣 In this episode, she tells us her story: Suzanna is a high-achiever who found the will to disentangle the not enough messages that linked her identity to her high flying corporate job, which left her feeling empty and numb. 👩💻
🦋 When the pain of not changing got high enough, Suzanna emerged from the corporate cocoon, realigning her identity with a purpose driven career.
🏝️ Spreading her wings in Bali, Suzanna founded the Female Leadership Collective, helping women break free of their corporate careers and launch their businesses.
📅 New episode every Tuesday!
📲 Find it on Apple, Spotify, Youtube, or wherever you get your podcasts.
🎙️Today's episode - The thief of awesomeness - is up!
🧏♂️ Listen! Today is the last, bittersweet, episode in the 8-episode series on self-forgiveness.
😈 This chapter explores how you (and I) cheat yourself out of awesomeness and how you can learn to invest in yourself by proving the Gremlin messages wrong! 🚫👹📩🚫
🥅 It also digs into moveable goal posts. How many times have you raised the bar, leaving yourself just short of a celebration and win?! 😥
✍🏽The episode closes with homework. Homework?!
Yes, we are all students on a lifelong journey! 🗺️
🔥✨❤️🔥 In 10 minutes per day over 30 days, you can learn to show up, speak up, and play big. You can change your outcomes – LITERALLY change them! And you can learn to make better decisions. 🔥✨❤️🔥
📅 New episode every Tuesday!
📲 Find it on Apple, Spotify, Youtube, or wherever you get your podcasts.
Chapter 7️⃣ is out now! 👂Listen and find out how not enoughness strangles your purpose. ⚰️
When your 👹 Gremlin is sending you messages 📩 about how you are not enough, not capable how do you react?
If you armor up ⚔️ or hide 😶🌫️, you cut yourself off from your purpose.
You can only add your signature value to the world if you are showing up authentically. 💯
🚧 Is not enoughness getting in the way of you living our purpose?
👱🏻♀️👩🏻🦰👩🏻👧🏽👧🏾 Get back on track and join the Me! Reimagined Facebook Community group to reframe those Gremlin messages and step into your whole self.
https://www.facebook.com/groups/1203602327426740
📅 New episode every Tuesday!
📲 Find it on Apple, Spotify, Youtube, or wherever you get your podcasts.
Listen to Episode 6 - Self-sabotage - this weekend as you get ready to go out 💄, walk the🐕, or drive to lunch at a friend's! 🚗💨 🍽️
This chapter digs into how not enoughness drives passive and active self-sabotage. 😨
😶🌫️ We look at how playing small, hiding, pretending, takes you out of your integrity and the intense internal conflict that results. 🥷🏽
🤢 We ask how many hangovers will you endure, how many debts 💸 from distraction will you incur, how many inauthentic relationships will you weather before you say enough is enough? 🖐
📅 New episode every Tuesday!
📲 Find it on Apple, Spotify, Youtube, or wherever you get your podcasts.
🔊What are the sounds of not enoughness in your life?
🥰Do you speak to yourself with love and compassion? 💞
👣 If you were a toddler learning how to walk, would how you speak to yourself encourage you to get up and keep trying when you stumbled? 🙌🏿🙌🏼 🙌🏾 🙌🏽
If not, this episode is for you.
📅 New episode every Tuesday!
📲 Find it on Apple, Spotify, Youtube, or wherever you get your podcasts.
🎧 Chapter 3 - You F*%#ing Idiot - of Me! Reimagined is out!
🗣 In this episode we look at how you speak to yourself and what the language does to your sense of self.
👂What are the sounds of never enough in your life? 🎶
🧐 What tone of voice, what names, what phrases does your Inner Critic employ?
👶🏿👣👶🏽The next time you are being hard on yourself, think about that tone and language applied to you learning to walk.
🤬 If when you fell, that voice came out and shamed your attempt, told you you were useless, to stop crying it didn’t really hurt, couldn’t you see how well all the other kids were walking? If with every stumble, it shouted that you were not good enough, that you might as well quit because you sucked, do you think that you would have learned to walk? 👶🏻👣
And that you would do so easily, comfortable in your movement, in your skin? 🤩
👏 Your strategy would be a LOT more effective if you used gentleness and softness and encouragement to motivate and protect yourself.
🤗 Start praising yourself. You are good. You are doing your best, and your best is good enough. Your best is all this world needs. Your best is all you need to do to make a ripple, an impact. 〰️
📅 New episode every Tuesday!
📲 Find it on Apple, Spotify, Youtube, or wherever you get your podcasts.
🎙️ If you need something to do this weekend, hit up Chapter 2: The Magic Formula in Me! Reimagined.
🆘 We explore the coping mechanism of denying your needs arrives from feeling not enough in someway.
📋❗Who here has said "yes" when they wanted to say no? Have you sold yourself out, saying yes because you feel like you "should" say yes?
❌ In life's important areas, what are you not saying "no" to?
💥 What is the impact of this in your life?
📅 New episode every Tuesday!
📲 Find it on Apple, Spotify, Youtube, or wherever you get your podcasts.
📚 Chapter 2: The Magic Formula is here!
🙅♀️ Do you deny your needs?
⚔️ Do you wear armor, hiding your vulnerable spots?
📺 🍩 Do you seek distraction in anything from tv to food to shopping to alcohol?🍸
✅ If you answered yes to any of those questions, this episode is for you!
📅 New episode every Tuesday!
📲 Find it on Apple, Spotify, Youtube, or wherever you get your podcasts.
