![🧠 Did you know? Just ONE night of bad sleep can lower your IQ by up to 10 points! 😱If you wake up groggy, struggle to fo...](https://img5.medioq.com/346/442/1020166133464420.jpg)
02/02/2025
🧠 Did you know? Just ONE night of bad sleep can lower your IQ by up to 10 points! 😱
If you wake up groggy, struggle to focus, or feel like your brain is in slow motion, your sleep might be to blame! 😴 But don’t worry—we’ve got you covered.
🎬 New Video Out Now! Discover 5 neuroscience-backed habits to sleep better, think sharper, and optimize your brain. 🚀
⚡️ Watch now & wake up refreshed! 🔗 Link in bio!
💬 Tag a friend who NEEDS better sleep! 👇https://youtu.be/0s-TlYiQ2jw?si=eIUnRj4NYYxMSnDl
Did you know one bad night of sleep can lower your IQ by up to 10 points? If you wake up groggy, struggle to focus, or feel mentally sluggish, your sleep mig...