30/12/2025
🌿 “Impacts of Forest Bathing (Shinrin-Yoku) in Female Participants with Depression/Depressive Tendencies”
published in Diseases (2025, 13(4), 100).
Authored by Qing Li, Norimasa Takayama, Masao Katsumata, Hiroshi Takayama, Yukako Kimura, Shigeyoshi Kumeda, Takashi Miura, Tetsuya Ichimiya, Ruei Tan, Haruka Shimomura, Amane Tateno, Tsunemi Kitagawa, Yoichiro Aoyagi, and Michiko Imai.
🔬 Study Overview:
This randomized crossover study investigated the effects of forest bathing (Shinrin-Yoku) on female participants with depression or depressive tendencies. Thirty-one women participated in both forest bathing and city walking trips, each involving structured walking sessions. Psychological assessments (SDS, POMS), subjective fatigue and sleep questionnaires, and blood biomarkers (serotonin, oxytocin, IGF-1, and lactic acid) were measured before and after each condition. Environmental factors were also recorded. The study found that forest bathing significantly reduced depressive symptoms, improved mood, increased positive neurohormonal markers, reduced fatigue, and enhanced sleep quality compared to city walking, with some benefits lasting up to one week.
🔗 Full study: https://www.mdpi.com/2079-9721/13/4/100