The Time Expert

16/07/2024

Wer plant dieses Jahr noch einen Event und sucht einen inspirierenden Keynote Speaker?
Ich bin Anna Jelen, The Time Expert, und ich freue mich darauf, deine Veranstaltung mit tiefgründigen Einblicken und motivierenden Geschichten zu bereichern. Lass uns gemeinsam über die Weisheit der Zeit und die Kunst der Gegenwart sprechen. Kontaktiere mich für Details!

14/06/2024

Join Anna Jelen, The Time Expert, as she explores the illusion of control and how accepting life's unpredictability can lead to greater peace and joy. Discover practical tips for focusing on what you can control, the benefits of gratitude, and real-life stories that highlight the importance of embracing each puzzle piece life offers. Perfect for anyone seeking to reduce stress and find security in trust. Tune in now!
Duration: 12 minutes
Enjoy!

Join Anna Jelen, The Time Expert, as she explores the illusion of control and how accepting life's unpredictability can lead to greater peace and joy. Discover practical tips for focusing on what you can control, the benefits of gratitude, and real-life stories highlighting the importance of embraci...

29/04/2024

(EN) Do you feel like you need another Sunday? Let’s tackle today with a fun twist!
Try this method to turn any Monday into a mini-adventure. Because sometimes, the best way forward is to think backwards!

(DE) Hast du das Gefühl, dass du einen weiteren Sonntag brauchst? Lass uns den heutigen Tag auf eine andere Art und Weise angehen!
Probiere diese Methode aus, um jeden Montag in ein Mini-Abenteuer zu verwandeln und mit weniger Energie durch den Tag zu gelangen. Denn manchmal ist der beste Weg nach vorne der, rückwärts zu denken!

Today's topic: "Retroactive Time Management"

25/04/2024

In this episode, I explore the feeling of being alive. Let's tap into the energy that makes life vibrant. I love it!
Duration: 14 minutes
Enjoy and share this episode with just one person if you like it. Thank you! Check out my blog post https://wix.to/Xvjol3r

08/02/2024

In this episode, Anna Jelen, The Time Expert, delves into the boundless realm of time and its profound connection to trying new things. She champions the idea that embracing novelty is not just an adventure but a pathway to self-discovery and growth. Anna shares her own journey of first-time experiences, from a spontaneous culinary adventure in Mexico City to the unexpected thrill of boxing, illustrating how stepping out of our comfort zones can lead to surprising joy and self-confidence. She encourages listeners to confront fears and the unknown, emphasizing that the true value lies not in perfection but in the journey and the lessons learned along the way. Anna's message is clear: inviting new experiences into our lives is not just about the activities themselves, but about the transformative impact they can have on our perspective, creativity, and resilience. Join her as she inspires us to explore, to dare, and to embrace the endless possibilities that time and life have to offer.

Duration: 12 minutes

Thank you for the music -music
Enjoy and share this episode with just one person if you like it.
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Contact me @ www.annajelen.com
Or via Instagram @ https://www.instagram.com/annathetimeexpert/
https://wix.to/lTuSYyZ

I'm Anna Jelen, some call me a Key Note Speaker, an artist, a wild one with heart and I am for sure someone who is addicted to CREATE. I create speeches. I create art. I create thoughts and ideas. I don't give any advice, I just tell stories and what works for me (maybe it works for you too...?).

02/02/2024

🕒 In einer Welt, die niemals stillsteht, ist es an der Zeit, deine wertvollste Ressource neu zu betrachten – deine Zeit. Ich lade dich ein, mit mir, Anna The Time Expert, auf eine außergewöhnliche Reise zu gehen.

🔍 Mein Coaching-Ansatz unterscheidet sich von herkömmlichen Zeitmanagement-Methoden, denn ich habe Werkzeuge die funktionieren ;-) Ebenso gehen wir in die Tiefe der psychologischen Aspekte der Zeit. Wir werden gemeinsam einen Weg entdecken, der zu einem erfüllten Leben führt – einem Leben, das in Harmonie mit deinen persönlichen Zeitvorstellungen steht.

💡 In meinen Coachings erkunden wir gemeinsam, wie du deinen Alltag zelebrieren und gleichzeitig ein tieferes Verständnis für Zeit entwickeln kannst.

🚪 Bist du bereit, die Tür zu einem neuen Zeit- und Lebensverständnis aufzustoßen? Wenn ja, dann gehen wir diesen Weg gemeinsam. Deine Zeit ist jetzt – nicht später. Lass uns deine Reise beginnen! Boomshakalaka!

Das wird dich in deiner persönlichen Entwicklung weiterbringen. Willst du es ausprobieren? Let's do this!

01/02/2024

Today, we're diving into the transformative journey of unlocking change and discovering the natural stages that release the 'parking brake' in our lives. From navigating crises to the crucial role of time, openness to new possibilities, and the support of the right people .... Oh, I am very excited about this episode.
Welcome, my dear listeners, to the Time Experts podcast with me, Anna Jelen.
It's great to have you here.

Hello, my dear ones out there, today, we're diving into the transformative journey of unlocking change and discovering the natural stages that release the 'parking brake' in our lives. From navigating crises to the crucial role of time, openness to new possibilities, and the support of the right peo...

29/01/2024

Inspired & back / Inspiriert zurück!

Today's topic: "OPENING THE DOOR TO TRANSFORMATION"

28/12/2023

This is a perfect episode to start the new year with!
It's about something oh so simple but also oh so big. I love, and I live this. I wonder what you think about it. Let me know!

My dear ones out there, let me take the chance to wish you a wonderful, good start to the New Year! It's going to be a good year; I feel it.

I will be back in your ear at the end of January. Until then, I will be on an adventure far away. Take care of yourself and until very soon!
For now, enjoy your day!
Bye!
Yours, AnnA

Here is a little outtake:
"Time is all about moments. In the end, it's all there is. The memory of experienced moments. And as I always say, the moments are everywhere—all the time. We need to have an adjusted pace to see them.
I celebrate the moments. This one, for example. I am sitting in my office. Candles lit. Nice smooth music in the background. I am wearing warm, thick socks. I'm drinking a nice chai latte - made by myself. The doggies are lying next to me, sleeping deeply. It's a beautiful moment. Later, I step into the next moment, aligning up to this one, but at the moment, I am fully in this one. Present."

Duration: 10 minutes

#2024

This is a perfect episode to start the new year with! It's about something oh so simple but also oh so big. I love, and I live this. I wonder what you think about it. Let me know! My dear ones out there, let me take the chance to wish you a wonderful, good start to the New Year! It's going to be a g...

12/12/2023

In der Schweiz produziert und ein tolles Geschenk für alle die etwas "Mehr-Zeit" brauchen... :-) Mit diesen 52 Karten nimmst du dir jede Woche ganz bewusst Zeit, deine persönliche Ressource Zeit nachhaltig, bewusst und achtsam zu planen und zu nutzen. Sei es mit einem bewussten Input, einer Herausfor­derung, einer achtsamen Übung oder einem simplen Mantra.

Fidea Design

52 Karten für einen nachhaltigen Umgang mit der Zeit

07/12/2023

In this captivating episode, Anna Jelen welcomes listeners into the enchanting world of the flow zone. Drawing inspiration from Alice in Wonderland's rabbit hole, Anna vividly describes the experience of falling into a magical place where time seems to stand still.

http://wix.to/kfe0xl0

In this captivating episode, Anna Jelen welcomes listeners into the enchanting world of the flow zone. Drawing inspiration from Alice in Wonderland's rabbit hole, Anna vividly describes the experience of falling into a magical place where time seems to stand still. That was the resume of AI on this....

02/12/2023

This episode is about To-Do lists. ENJOY!
This is what AI said about my latest podcast episode: "Your podcast intro is insightful and engaging, Anna The Time Expert! You've highlighted the common struggles people face with to-do lists and provided a personal touch by sharing your own experiences. The emphasis on effectiveness over efficiency is a valuable perspective.
Your minimalist to-do list approach, focusing on the three pillars of life (body, mind, soul) and selecting three priority projects, is practical and achievable. The Rule of One adds a layer of simplicity that resonates well.
Moreover, your acknowledgement of the importance of understanding one's current life stage and managing expectations is thoughtful and considerate. Ending the episode with a reflection on nature and sending positive vibes adds a warm and uplifting touch.
It's a well-rounded and relatable podcast episode, offering practical advice and a connection to broader aspects of life. Well done!"
WELL, THANK YOU AI!
More important: how do you like it?

Hi, I'm Anna and it's lovely to have you here. It's incredible how many people we have from all around the world. Feel free to let me know from which part of the world you are. One more time: WELCOME! Enjoy and share this episode with just one person if you like it. Your support will make this podca...

03/11/2023

What does it mean to "live life"?
Yesterday an elderly man told me this: "It's about your values. It's about knowing them and living up to them. It's about how you treat others. It's about seizing the day. It's about celebrating everyday life. It's about being grateful for what's there. If you run after something, you might run past your life."
12 minutes - enjoy!

30/10/2023

Time-Saving / Zeitumstellung
Do we still need this? What do you think?
Brauchen wir die Zeitumstellung noch? Was denkst du?

Today's topic: "THE HISTORY OF TIME SAVING"

26/10/2023

What we can learn from the falling leaves: from time to time it's okay to release the breaks and fall into something. A short thought on this topic, duration 10 minutes, please enjoy!

Another Thursday, another day and here is another episode for you for a walk outside between the falling autumn leaves. Duration: 10 minutes. Focusmate link: https://www.focusmate.com/?_from=anna66 Here is a little outtake for you dear listener: "Sometimes, we might realize we are trying to keep our...

23/10/2023

Monday Blues Rebel Newsletter:

R like rest / E wie Erholung

Today's topic: "R like REST"

20/10/2023

Check out my blog post

How I love them both. And how I need them to feel balanced, yep! Let's dive into a few thoughts about this. Enjoy! Here is a little outtake for you, dear listener: In my last newsletter, I wrote the following sentences: Chaos and order - how I love and need them both. Chaos: the lack of predictabili...

13/10/2023

Live Life Today.
No more words are needed.
Or maybe a few - listen to them here:
https://www.annajelen.com/post/live-life-today
Duration: 12 minutes.
Good for a nice little break.
Enjoy!

It's another day, my dear listener out there! And yes, I might be repetitive on this one, but oh dear me, I am with delight, because that's what I am, a reminder for you to live your life today, in case you have forgotten - which happens, by the way. Duration 12 minutes Please vote for Marina from A...

08/07/2023

https://www.annajelen.com/post/advice-roulettes-be-aware

A little outtake:
"I wonder if anyone has the right to give advice without being asked?
There are so many advice-givers out there it can be extremely overwhelming. An information overload can be mentally exhausting and costs a lot of time. Sometimes it confuses one more than it helps.
That's why I try to stick to my one and only best advice giver: myself. And what I mean with myself is the combination of my intuition, mind and heart. I put them in a boat together, let them discuss the topic, and when they are on the same page: I get the answer.
The answer shall always be obvious. A 100% yes - that's when I do it.
If there is 99% yes - well, that's not enough for me.
No matter the consequences, I will not do it."

Duration: 13 minutes

Enjoy!

Hugs, AnnA

Here we go, another episode with me, Anna Jelen, The Time Expert. 13 minutes I think about the world of advice-giving. ENJOY! Happy Weekend to you all. Big hug, AnnA

23/06/2023

Enjoy 17 minutes of the topic: "Into the unknown - the adventures of tomorrow" & happy weekend!
https://www.annajelen.com/post/into-the-unknown-the-adventures-of-tomorrow

Focusmate link: https://www.focusmate.com/?_from=anna66 Today with a few words by the fabulous Hollie McKay - writer, world & war reporter. A little outtake: " If anyone would have told me what would happen in the last 5 years, I might have asked: can I do anything to change those circumstances? Can...

16/06/2023

https://www.annajelen.com/post/nourishing-questions-for-your-personal-development

It's not the good advice that pushes me, but the good questions. Which question has changed your life recently? Duration of this episode: 12 min
Enjoy!

You can now sponsor a future podcast episode! Wooohoooo!!! Sponsorship Link PRIVATE PERSON Sponsorship Link COMPANY A little outtake: " Some questions change lives: Are you living the life you want? Or are you living the life others expect from you? What does it mean to live a life without regrets?....

12/06/2023

Q like questions / F wie Fragen

Today's topic: "Q like questions"

29/05/2023

There is no timetable for grief. It is not a linear process but an ongoing process and a highly individual and complex experience.

17/05/2023

Wer braucht's? Das 1:1 Coaching mit mir. Fokus auf einen besseren Umgang mit deiner Zeit, im Sinne von: klare Prioritäten setzen, Werkzeuge für den Alltag und nicht mehr das Gefühl zu haben, der Zeit hinterher zu rennen. Let's do this! Hier geht's zu den Details:
https://lnkd.in/ebN6uVVA

Dies ist ein begrenztes Angebot. Hol dir dieses 1:1 Coaching mit Anna. Dieses Coaching findet via Zoom oder vor Ort in Arosa statt.

10/05/2023

Check out my new podcast episode about the attitude: JUST DO IT !

Enjoy this new episode about a special attitude called "Just Do it!"

01/05/2023

https://www.annajelen.com/post/exploring-the-joys-of-workA
A little outtake from this episode about work:
"The classical concept of work is changing. Which is a good thing. To be busy isn't as fancy as it once was. We have several ways of working.
Today the younger generation wants to work less. And many of the older generations have a problem with that.
Also, technology and the digital world have brought us new possibilities, challenges, and obstacles, and we are still finding our way through them.

One thing stays the same: We have years of hardcore learning when we are young: where we should get the work with the most learning possibilities, where we explore the world of work. Where we find out what's easy for us. We find out about our limits and difficulties. Where we hopefully make big mistakes and learn from them. Where we get thrown into cold water every time, we say yes to a new project."

28/04/2023

Are you a good listener? Or a good observer? And what do you think are the advantages in your life, if you are a good observer and a good listener?
Duration of this episode: 14 minutes
Enjoy!
https://www.annajelen.com/post/skills-you-should-know-observe-listen

My dear listener, Observing and listening skills are great tools to rest in the present. But we also need them if we want to grow and learn. There are so many more advantages: by observing and listening, you gain a deeper understanding of people and situations. You gather more information, and you u...

17/04/2023

And the PODCAST is back! This week the question is: do we live in a toxic society? Feel free to listen and comment: https://www.annajelen.com/post/new-podcast-episode-do-we-live-in-a-toxic-society
Take care and bye bye.
Yours, anna

My dear listener, I am so happy to announce, that I am back with my weekly Podcast episodes! EVERY MONDAY there will be a new episode. Are you with me back on board? This week, I have been thinking about the question, if whether we live in a toxic society. Here is a little outtake: "I ask you, my de...

09/03/2023

Weil der erste Abend so wunderschön, stimmungsvoll und lecker war, planen wir eine Fortsetzung. Am 21. März 23 liest Anna […]

05/02/2023

New Lilou episode has been published. Find it wherever you listen to Podcasts. Or here: https://www.annajelen.com/post/episode-3-the-incredible-life-of-lilou-about-water-moments-fire-and-the-love-for-life
This episode is about water, moments, fire and the love for life! A good way to start the new week!
Hugs to you!

My dear listener, this is just a reminder to be thankful for what's already there. And it's about the magical moments next to the sea. And it's also about the love for life and how thankful we can be when we wake up the next day and get another day gifted. Here is a mini-outtake: "Fire. And so I beg...