Victoria Fitness - Private Personal Training Studio

11/06/2024

Join us at the next Greater Victoria Chamber of Commerce marketplace mixer! We'll be giving away a 3-session personal training package. This event is always so fun!

10/19/2024

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10/05/2024

I'm pleased to support Women in Need once again with Personal Training Packages! https://trellis.org/2024-auction?fbclid=IwZXh0bgNhZW0BMAABHVn7IUYe6qybXpfZlT7A-Uw5_WUKYSds-DBvgPrEM_CpNhyWDyYzB-mA-w_aem_C6Hf6Fcqwtvne3J_JrVk8w&utm_medium=paid&utm_source=fb&utm_id=6600939125410&utm_content=6600939127810&utm_term=6600939127210&utm_campaign=6600939125410&sfnsn=mo

08/28/2024

I can't say this enough!

08/14/2024

🌟 Ready to transform your fitness journey into a celebration of YOU? Join our Renew and Revitalize program and embrace a 6-week adventure that’s as fun as it is transformative! 💪✨

From personalized training with the incredible Verna Chan to exclusive Saturday events exploring other facets of fitness, this program has it all. Stretch, recover, and set goals with a community that supports you every step of the way, including a special therapy pet to keep you company! 🐾💕

Wrap up your journey with a fabulous party, swag, and a photo booth to showcase your stunning transformation. 🌈📸

Spaces are limited—don’t miss out on the chance to discover a renewed and revitalized you. Sign up today and let’s make this your most vibrant chapter yet! 💫🌟

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To sign up, please use this link: https://forms.office.com/r/HPF7erxE05

Helping you get fit for life!

07/24/2024

https://gem.godaddy.com/p/84d82a1

06/12/2024

This is a completely misleading headline! The news item was actually about how ultra-processed foods are not healthy. I think we know that. So, if your diet consists completely of ultra-processed foods, that's not healthy; something once in a while is fine. Dear news outlets: Please quit with the fear-mongering, misleading headlines!

05/28/2024

05/18/2024

It's been a busy spring at Victoria Fitness with people getting ready for summer activities! It's not too late to be stronger, gain cardio fitness, flexibility and energy -- come in for a free consultation and we can make a plan to get you to your goals! All in the comfort of our completely private studio. At Victoria Fitness it always one-on-one (or your small group) training for your privacy!

Book online now!

https://app.greminders.com/c/vernachan

04/08/2024

It's been a really busy Spring here at the studio. I'm so grateful to all my clients for putting their trust in me and letting me share my fitness expertise to help them get in better shape; craft a routine for them that works in whatever environment they want to train in--whether that's a gym, at home, on the road; and offer motivation to keep going in their fitness journey. It's a privilege to be able to help them and I'm grateful to have a space that everyone feels comfortable in--some of whom never want to set foot in a "public" gym.

The schedule is filling up but, if you're looking to book a session check my website and book on-line! If you don't find a time that works for you, feel free to email or call and I'll do my best to find a time that works for you!

https://www.victoria-fitness.ca

03/20/2024

Let's talk about gardening injuries. I know, it's gardening! But I hear so many stories about people overdoing it in spring as they get excited that the sun has come out and things are starting to grow... and I know! You get started on a little project and, before you know it, hours have passed and you've strained your back from all the bending over or shoveling compost into beds, replanting pots, turning over a vegetable garden... I know! I've done it too! So this is your reminder to do a little warm-up before you get started -- here are a few exercises/stretches you can do to help ease you into your gardening... workout. Also, take frequent breaks to stretch, hydrate and admire your handiwork. ;-)

Neck Rolls: Gently roll your head in a circular motion, first clockwise and then counterclockwise, to release tension in your neck muscles.

Shoulder Rolls: Roll your shoulders backward and forward in a circular motion to loosen up your shoulder joints.

Arm Circles: Extend your arms out to the sides and make small circles with your arms, gradually increasing the size of the circles. This helps loosen up your arm muscles and shoulders.

Torso Twists: Stand with your feet hip-width apart and twist your torso from side to side, keeping your hips facing forward. This helps warm up your spine and core muscles.

Hip Circles: Stand with your feet shoulder-width apart and place your hands on your hips. Rotate your hips in a circular motion, first clockwise and then counterclockwise, to warm up your hip joints.

Leg Swings: Hold onto a stable surface for balance and swing one leg forward and backward, then switch to the other leg. This helps loosen up your hip flexors and hamstrings.

Ankle Circles: Sit on the ground or a chair and lift one foot off the ground. Rotate your ankle in a circular motion, first clockwise and then counterclockwise, to warm up your ankle joints.

Squats: Perform a few bodyweight squats to warm up your leg muscles and prepare them for the bending and lifting motions involved in gardening.

Walking Lunges: Take a few steps forward with one leg, lowering your body into a lunge position, then return to standing and repeat with the other leg. This helps warm up your legs and improve flexibility.

Calf Raises: Stand with your feet hip-width apart and lift your heels off the ground, then lower them back down. Repeat this motion to warm up your calf muscles.

Perform each exercise for about 10-15 repetitions or as needed until you feel adequately warmed up. Remember to listen to your body and modify the exercises as necessary based on your fitness level and any pre-existing conditions. After warming up, you'll be ready to tackle your gardening tasks with reduced risk of injury.

Happy (and safe) Gardening!
Verna

03/19/2024

Fine-tune your fitness routine for the season ahead. Dive into our exclusive Spring Tune-Up Special and blossom with strength, energy, and confidence! 🌼

🌟 LIMITED TIME OFFER: Our Introductory 3-Session Personal Training Package is just $200 -- that's $50 off!

Get ready to:
✅ Refresh your workouts with tailored sessions
✅ Revitalize your body & mind with new motivation to get in shape
✅ Rejuvenate your fitness goals and make this season your strongest yet!

Don't miss out on this chance to tune up your fitness routine and bloom into the best version of yourself! 🌷

Call us now at 604-813-1592 or book on-line at https://app.greminders.com/c/vernachan! Your consultation is always Free! Let's spring into action together! 💥 spot today! Let's spring into action together! 💥

Helping You Get Fit for Life One-on-one or Small Group Training in a completely private studio

03/04/2024

An excellent paint-by-numbers day! Well do it again soon for those that missed!

03/02/2024

We're getting ready for our first ever paint-by-numbers afternoon tomorrow. Is that a weird thing for a fitness studio to do? Maybe, but I find that, when you offer private one-on-one training, it's sometimes fun to get together for a relaxing, non-training activity! So that's exactly what we're going to do! Lunch, painting, snacks...

And, as I was collecting names of everyone who came to work out throughout the past 6 weeks for our draw (last day Feb 29), we'll also be drawing for the $100 gift certificate courtesy of the Downtown Victoria Business Association -- good at any participating Victoria business (including Victoria Fitness - Private Personal Training Studio).

Enjoy the sun today!

02/20/2024

Taking a quick break in the sun this week ... I'll be back in the studio on Sunday!

02/07/2024

It's spring on View St!

02/01/2024

I'm already working on the painting below--it is loads of fun! Don't miss this paint-by-number fun afternoon... places are filling up so message today! [email protected]

Just $40 including canvas, paints and lunch/light refreshments!!

March Workshop Alert!

Join me Sunday, March 3 for a little social exercise! Painting can be relaxing and meditative as well as being fun and creative! We're going to gather in the afternoon for some paint-by-number fun! I've enclosed a photo of one (which I'll be doing as a practice) -- there are some really great pictures you will have a selection to choose from and everything you need to complete your art is included -- canvas, acrylic paints and brushes.

We'll start with a light lunch at noon and start our masterpieces as soon as we're ready and go until around 4 pm -- if you're not finished you take it home to complete.

Cost is $40 with painting kit, lunch and refreshments included. The group limit is 8 so register early by emailing Verna at [email protected] . I'll send you art selections and your registration will be confirmed when payment is received.