The Ashley Rhapsody

The Ashley Rhapsody Childhood should be fun… for parents too 🤩 Family-fun around YVR & Mom-jokes 🎉
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Stopped by  in Steveston, BC for their grand opening Sip n’ See event and got an early look at their Fall ‘24 collection...
09/07/2024

Stopped by in Steveston, BC for their grand opening Sip n’ See event and got an early look at their Fall ‘24 collection!

Spoiler alert: it’s all 🤍💭 dreamy 💭🤍. From back-to-school finds to the cutest PJs and sleep sacks, I may have gone a little overboard (but can you blame me?). Tammy and the team were amazing, and I left with some serious wardrobe upgrades for the kiddo.

Check out my stories for a p*ek at all the goodness!

 is definitely a must visit in Vancouver… it’s just general knowledge *salutes* General Knowledge 🫡I was one of the luck...
08/30/2024

is definitely a must visit in Vancouver… it’s just general knowledge *salutes* General Knowledge 🫡

I was one of the lucky ones who got to visit Please for its anniversary event and had the pleasure of meeting my the wonderful ✨

Please Beverage Co. is not just a place to grab a drink—it’s a whole vibe (I just learned they even have Karaoke nights). Whether you’re into unique flavor combos or just want something super refreshing, they’ve got you covered! Every sip is a burst of deliciousness, making this hot spot a must-visit for anyone in the city! 🥂

08/18/2024
We found the ideal family outing—sip, snack, and enjoy live music under the grapevines at  !We had the best time enjoyin...
07/26/2024

We found the ideal family outing—sip, snack, and enjoy live music under the grapevines at !

We had the best time enjoying their beautiful grapevine tunnel, delicious charcuterie boxes, and exceptional wines. Plus, kids under 12 get in free, making it the perfect family outing. Bring your picnic blanket and soak up the relaxing vibes every weekend from July 7 to September 1, 2024. Live music starts at 2:30 PM!

🎉 GIVEAWAY ALERT! 🎉Get ready for a magical night under the stars with Theatre Under the Stars (TUTS) at Malkin Bowl, Sta...
07/08/2024

🎉 GIVEAWAY ALERT! 🎉

Get ready for a magical night under the stars with Theatre Under the Stars (TUTS) at Malkin Bowl, Stanley Park! This summer, TUTS presents two fantastic shows: *Cats* and *School of Rock*. I recently watched *School of Rock* and it was an incredible, family-friendly experience (if you’re okay with a late night 😉)!

Want to win four tickets? Here’s how to enter:

How to Enter:

🎭Follow , , and
🎭 Like and save this post
🎭 Tag at least three friends in separate comments (the more tags, the more entries!)

✨For 5 bonus entries, share this post in your stories and tag , , and

Contest closes Monday, July 15th, 2024, and will be announced and contacted by me on Tuesday, July 16th, 2024. This giveaway is not affiliated with Instagram. You must be 18 years or older and a BC resident to enter.

🎭✨ Don’t miss out on this amazing opportunity to enjoy an unforgettable night of theatre! Good luck!

Y’all prepared for summer? Yeah, me neither. Lol. But I’m ready for some fun. 1&2: Strathcona Block Party  (what a cool ...
06/23/2024

Y’all prepared for summer? Yeah, me neither. Lol. But I’m ready for some fun.

1&2: Strathcona Block Party (what a cool space for a party)!

3: that don’t look like Crocs lol (and flowers)

4: Go-carting

5&6: Ice cream fun at with

7: with my boos &

8: My baby with ‘s baby

9: “Truthfully, it wasn’t the way he fell in, it was... how long it took him to get out.” Koi Ponds at for the big 4-0

10: with my boo.

Even though it’s May, we Vancouverites know that rain is inevitable! 🌧️ My kid and I rely on our Vessi shoes to keep us ...
05/22/2024

Even though it’s May, we Vancouverites know that rain is inevitable! 🌧️ My kid and I rely on our Vessi shoes to keep us dry while we’re running around town and I don’t have to worry about wet socks when she goes running straight for puddles🌦️

Great news! is having a site-wide sale with up to 35% off, plus an extra $25 off your cart when you add a second pair of select Vessis! 🥳 The sale runs until June 2, 11:59 PM PST. ⏰

Stay dry, stylish, and ready for anything! 🛍️💧

And shout out to for these killer photos!

Prince & Princess Afternoon Tea at Fairmont Empress was definitely a memorable experience for my daughter and I. If you'...
05/20/2024

Prince & Princess Afternoon Tea at Fairmont Empress was definitely a memorable experience for my daughter and I. If you're thinking of visiting Victoria, BC soon definitely check out this post or save for later to get all the details.

Calling all families local to and visiting Victoria, BC! Are you ready for an unforgettable experience fit for royalty? Look no further than Fairmont Empress, where they roll out the red carpet for…

Happy Victoria Day to my beautiful Canadians (unless you’re from Quebec… lol that sounds sassier than I meant it). In ho...
05/20/2024

Happy Victoria Day to my beautiful Canadians (unless you’re from Quebec… lol that sounds sassier than I meant it).

In honor of Victoria Day, here are some more moments from our family trip to Victoria last week.

What we got up to:

🍳 Breakfast at .diner (thanks for the recommendation 💗)

🇨🇦 A visit to the Parliment building (did you know they have a scavenger hunt for kids? More on that later)

🫖 More afternoon tea cuteness at

🐐 Goat cuteness at

🚲 I took a bike tour one day because it was Mother’s Day weekend and I needed an effing break

🏩 cuteness with the kiddo

⛴️ A little ride with

What are y’all getting up to this holiday weekend?

💇🏽‍♀️ G I V E A W A Y 💇🏻‍♀️Questions about leaning into my grey hair have been plentiful, the most frequent one being, “...
05/03/2024

💇🏽‍♀️ G I V E A W A Y 💇🏻‍♀️

Questions about leaning into my grey hair have been plentiful, the most frequent one being, “do you regret it?”

I have always loved my dark hair and never felt the need to “go blonde,” but when my postpartum regrowth started coming in all grey I had three options:

1️⃣ Keep box dying my hair (but far more frequently than before)

2️⃣ Let it grow out and just accept that I’m going to have a super awkward hair season with a giant line between my old hair and new hair

3️⃣ Consult the professionals and find out how I can go grey gracefully

I knew option 1 wasn’t maintainable without completely trashing my hair, and that 2 would drive me nuts… so I headed to for help.

helped me put together a plan that would help me lean, rather than jump, into the grey transition and I’m really so grateful. Steph listened to all of my concerns and has walked me through every step of our plans so that I feel really good about the future of my hair 💇🏻‍♀️.

You can see in the photos, the difference between my hair as it was growing out with my natural color, versus how it looked growing out as I go lighter. HUGE improvement and not nearly as noticeable.

Mystique has been the best hair experience I’ve ever had and this Mother’s Day I want YOU to get a chance to see for yourself.

Mystique is giving away a $400 hair transformation for one lucky person. All you have to do to enter this giveaway is:

💇🏻‍♀️ Like and Save this post
💇🏻‍♀️ Follow and
💇🏻‍♀️ Tag three friends in separate comments in this post (the more tags= more entries)
✨BONUS 10 ENTRIES: Share this post in your stories and tag and

Giveaway will run from now until Monday, May 6th 2024, for BC residents only, must be 18 years or older. This giveaway is not affiliated with Instagram. Winner will be contacted by me; please be aware of fake accounts and scams.



Second 📸 credit:

Got to tiptoe through the tulips at  last night 🌷There were so many great spots for photo-ops, delicious treats from the...
04/18/2024

Got to tiptoe through the tulips at last night 🌷

There were so many great spots for photo-ops, delicious treats from their food trucks, and the most stunning views!

Thanks for having us and 🌷

Dress and boots are from in South Surrey.

Thanks for the photos boo boo

Happy 40th Birthday  🥳I truly believe the best is yet to come; you’ve worked so hard for everything you have, but you’ve...
04/17/2024

Happy 40th Birthday 🥳

I truly believe the best is yet to come; you’ve worked so hard for everything you have, but you’ve yet to really get to sit back and revel in it. I hope these coming years are your time to see all the fruits of your labour!

The kid and I are so proud of everything you’ve accomplished but even more so, proud of who you are.

We love you so much Big Guy (as the kid affectionately calls you). Here’s to a bazillion more years 🎉

🌸 GIVEAWAY 🌸Need a night out? Well the Spring Cocktail Crawl at  has you covered! 🍹 Celebrate the season with classic fa...
04/10/2024

🌸 GIVEAWAY 🌸

Need a night out? Well the Spring Cocktail Crawl at has you covered! 🍹 Celebrate the season with classic favorites and new cocktail creations alongside delicious goodies to pair on Friday, April 26th and Saturday, April 27th from 5-9pm. Enjoy 5 taster cocktails + 5 taster appies, plus live entertainment by Greg Neufeld on Friday and Strong Bow & Wry on Saturday.

🎉 One lucky winner will get a chance to attend on the night of their choosing!

How to Enter:
🍷Follow &
🍷Like and save this post
🍷Tag a friend you’d bring with you (unlimited entries)

✨Share to your stories for 10 bonus entries

Good luck! Contest closes April 17th at 12am PST. Winner announced that evening. Winner must be a BC resident, and 19 or older.

If you just can’t wait for the luck of a giveaway, event details are in profile— check it out!



things to do in Abbotsford, things to do in the Fraser Valley, mom‘s night out, Fraser Valley, Abbotsford BC

I realized something the other day: I used to print a LOT of photos! I would diligently scrapbook pictures, frame pictur...
04/07/2024

I realized something the other day: I used to print a LOT of photos! I would diligently scrapbook pictures, frame pictures, and put together regular old photo albums. More recently however, with everything being digitized, I discovered I don’t have many pictures printed at all.

My daughter loves to look through my old scrapbooks and albums, but didn’t have a lot of photos of HER memories.

This is why I’m so glad I’ve found 📸

I can print our beautiful pictures out into great quality books (without spending a small fortune on scrapbooking materials 😜).

If you’d like to win $25 to try out for yourself, all you need to do is:

🤳Follow and
🤳 Tag 3 friends in separate comments (the more friends, the more entries)
🤳 Like and save this post

✨5 Bonus entries if you share this post in stories

This would make such a thoughtful Mother’s Day gift for any mama, granny, or mama-like human 💖 Enter today because I’m drawing the winner tomorrow April 8th (you have until noon tomorrow to enter — insert childish giggles)

Good luck 🤞🏻

Get ready to tiptoe through the tulips! 💐 Tulip season is upon us and here are some deets on where you and your little s...
04/06/2024

Get ready to tiptoe through the tulips! 💐 Tulip season is upon us and here are some deets on where you and your little sprouts (see what I did there?) can check them out:

🌷 Harrison Tulip Festival is back from April 8th to May 5th, formerly known as the Chilliwack Tulip Festival! Find them at 5039 Lougheed Hwy (parking off Cameron Rd). Ticket prices range from $10-$20, but you can save by purchasing in advance. Plus, kids 2 and under visit for FREE!

🌷 Abbotsford Tulip Festival at Lakeland Flowers opens on April 6th at 3663 Marion Rd, Abbotsford, BC V3G 2J6. Tickets range from $8-$25, with online advance purchase discounts available. And guess what? Kids 3 and under also visit for FREE!

Hope you have a bloomin’ good time (I can’t stop with the puns… there’s no going back, this is who I am now).

📸:



Photo Opportunities in Vancouver/ Things to do in Fraser Valley / Family-friendly attractions in Fraser Valley/ Must Visit Attraction in Vancouver / Family-friendly events attractions in Metro Vancouver/ Things to do in Fraser Valley with kids

Still don’t know what to do this weekend for Easter? Well, here’s a bazillion options:1.  2.  3.  4.  5.  6.  7.  8.  9....
03/28/2024

Still don’t know what to do this weekend for Easter? Well, here’s a bazillion options:

1.
2.
3.
4.
5.
6.
7.
8.
9. (I learned about these folks thanks to — if you’re in the Fraser Valley make sure you give her a follow)

Okay, 9 not a bazillion… but still, quite a few!

Any big Easter Plans this weekend?

03/20/2024

How’s everyone’s Spring Break going?

We are BEYOND proud of this guy! Brian Giddy has worked so hard (not just in training but literally from the day he land...
03/13/2024

We are BEYOND proud of this guy! Brian Giddy has worked so hard (not just in training but literally from the day he landed in Canada to start a whole new life).

He is so thoughtful and kindhearted, but also strong and courageous. He is truly gifted at what he does; I’ve seen him de-escalate people in challenging circumstances with tact and compassion. His city is luckier than they’ll ever know to have him, and we are even luckier to be his family.

The kid is pretty proud too; she was with her friend the other day and we caught her whispering, “my daddy is a police officer.”

Congratulations baby— we love you so much! Stay safe out there 💖

All the princesses were out in full force for high tea at .bakeshop 👑Did you know Vanilla Bean hosts high tea for little...
03/01/2024

All the princesses were out in full force for high tea at .bakeshop 👑

Did you know Vanilla Bean hosts high tea for littles as well as adults? We got a chance to preview their new kids high-tea the other day, and it was absolutely darling. With 12 teas from to choose from as well as a stacked menu of sweets and savories, this high tea is a steal at $50 per adult, and $35 per child.

Thanks for hosting us for a lovely visit .bakeshop 💖

Also— can anyone else relate with trying desperately to get a cute picture with your kid, and your kid is hell-bent on destroying your vision? Lol. you tried 🙃

What if it all goes right? What if it’s magic? ✨montage Galentine’s conference today was absolutely magic and I am so ho...
02/18/2024

What if it all goes right? What if it’s magic? ✨
montage Galentine’s conference today was absolutely magic and I am so honored to have been a part of it!

My highlights:

✨ The stunning space, environment, and community created by the .montage team

✨ sharing about how she engages with social media and content creation; to hear how thoughtfully she interacts online and in real life was really cool.

✨ The opportunity to share about building a healthy community online and how those online friendships can become solid real life friendships felt so beautiful (shout out to & — and who’s always been an IRL friend hehe)

✨Catching up with friends and meeting new friends (nice to see you .co and and nice to meet you )

Today was a special reminder of how right things can go, and how far we can go together.

Thank you for a beautiful day .montage 🎉 you are an absolute rock star ⭐️

02/07/2024

Discover Metro Vancouver's best date night ideas for parents. Whether it's a cozy dinner or a scenic stroll, enjoy a romantic evening together

I am so excited to be joining .montage for their upcoming Galentine’s Conference on February 17th. I’ll be joining their...
02/06/2024

I am so excited to be joining .montage for their upcoming Galentine’s Conference on February 17th. I’ll be joining their panel and chatting all things social media [link in bio if you’re interested in joining us].

In honor of all the fun we’re going to have, here’s and I practicing our big sis/little sis shenanigans in 💕

01/30/2024

There's so much we can't control, "plant flowers" when and where you can 💕

Thanks, Wenke via Evolutionary Parenting

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