Yogawithsujala

Yogawithsujala You are just one Yoga class away from a good mood.

Try these 10 Habits to Stay Consistent with Fitness at Home.Focus on the Feeling: Remind yourself how good you feel afte...
01/08/2025

Try these 10 Habits to Stay Consistent with Fitness at Home.
Focus on the Feeling: Remind yourself how good you feel after exercising to stay motivated. Stay consistent, and your efforts will pay off. Start today and keep going—you’ve got this!

09/09/2024

Learn malasana

09/06/2024

Practice in the mat after a break ! practice

Time for
08/16/2024

Time for

When we work towards creating light for others, we don’t realize it but ultimately we are brightening our own way too. W...
08/07/2024

When we work towards creating light for others, we don’t realize it but ultimately we are brightening our own way too.
With my mat

A little gratitude post ! I feel incredibly blessed to have a body that can move with strength and grace. Each day, I’m ...
07/20/2024

A little gratitude post ! I feel incredibly blessed to have a body that can move with strength and grace. Each day, I’m grateful for the ability to run, stretch, and dance. Movement brings me joy, vitality, and a profound sense of freedom. Can’t be more grateful to have breathed this fresh air, eat the nutritious food I have got, and having this beautiful life I have always dreamed of. what are you thankful of today ?

Happy weekend!
07/13/2024

Happy weekend!

07/05/2024

!

Day 2 of

Hosts:suzie




Exclusive sponsor :


Daily poses:
1. Cat & cow
2. Upward & downward dog
3. Plank /supported plank & child’s pose
4. Warrior 1 & 2
5. All inclusive flow

Nothing, just Happy to be alive and cherishing the beauty of the world.
07/03/2024

Nothing, just Happy to be alive and cherishing the beauty of the world.

07/02/2024

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Vancouver, BC

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#backpain #backpainrelief#lowerbackpain

I am putting in the work, If luck rides along, the shine will be far and bright. Amen. #keeppracticing #newyeargoals #goalsfor2025

#newyear2025#newgoals

#indianyogateacher #desiyogateacher #postpartumjourney #momsfitness

Weekend practice goals. #10minsyoga #10minsworkout #onyourmat

Your body deserves kindness, not punishment—fuel it with love, not guilt. Rest and indulgence are part of the journey, not the end of it. Let the holidays inspire you to restart stronger. Here is a quick 10 mins routine to get stronger inside out. #afterholidayworkout #10minsworkout #workoutforwomen

Learn to Squat ! Malasana
Learn to Squat ! Malasana

Learn malasana #yogisquat #learnyogaposes #englishlearnin #learnyoga #indianyogateacher #yogateacher

Practice in the mat after a break ! #fridaypractice #yoga practice #yogaclass #yoga #warmuproutine

Try this flow with me. #yogaoutdoors #yogamodel #yogateachers #yogaflows #yogaflowforyou #trythisflow #movewithsuzie #movemnet #yogainthecity

Day4 #yogaposes #yogateacher #yogayoutuber

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