Inner Achievement Internal Martial Arts & Qi Gong

10/17/2021

10/17/2021

03/16/2021

04/15/2013

Practicing my form backed up by my track.

Just a little play around with video and the Liu He Ba Fa Quan 六合八法. This form is not the orthodox form which those who know the form will recognize. This of...

03/16/2013

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Lift Water

03/05/2013

This very basic posture is good for balancing and harmonizing the internal state. It contains basic and intermediate utilization of Yin & Yang aka Taiji while develops breath control and meditative state. Use once to open and close forms, three times to settle energy or complete a practice or daoisticly to achieve a balanced and relaxed state.

Wuji. Basic balancing posture to calm the nervous system, relax the breath and calm the mind. I use this to start my practice, end my practice and to open an...

02/10/2013

Working to homogenize my page, youtube, website, instagram and tumbler in to one smooth running machine. Harmony....

01/20/2013

Laying low lately. Time for some activity

12/15/2012

Off to enjoy an afternoon at Unity Yoga for a Gong Fu Cha. Perfect for this rainy afternoon

12/13/2012

It not how much you practice, but how much you practice properly.... Hold up. While this is true its important to have a good time with things to. Have fun yo!

My buddy Dave Hamilton (www.davehamiltion.ca) and I shot this just goofing around in Stanley Park Vancouver BC. I wasn't going to post it because I didn't pe...