⛔️🙅♂️ Before you beat yourself up for failing a goal, know it’s probably not your fault! Here’s the science behind effective goal setting👩🔬 ⬆️
The truth: big goals aren’t achieved by the ‘ideal’ you—they’re built by the real you, one tiny step at a time.
✏️Comment RESET below, and I’ll personally invite you to my free Mindset Reset for Actors webinar on Jan 6th, where I’ll give you loads of tools like this, plus a FREE 18 page workbook to help you start this year strong! 💪
Will I see you there?
📝 *note to self: IT IS OK TO TAKE A BREAK.
We cannot create when we are tired 🛌
Also, your frustrations are SO valid, I get it!
🎭 Between the industry shifts, AI fears, and that nagging voice saying ‘you’re too old for this,’ this year has been a lot. But here’s the truth: you’re not alone, and your frustrations can help fuel your passion (after you’ve rested of course 😉)
💡 Join my free webinar, The Mindset Reset for Actors, and let’s reframe the noise, harness your motivation, and create an action plan for the year ahead. No fluff, no toxic positivity—just real tools to bring joy back to your craft.
📩 Comment RESET below, and I’ll send you the details.
Let’s do this together. 💪
#MindsetReset #ActorsLife #CommitmentToCraft #ActorMotivation #reframethegame #actingclass #actingdad
🎭Sometimes, the best ideas come when you step away from the hustle and reconnect with what grounds you… or in my case, who grounds me—these two legends! 🐄💛
I’m inviting you to join me for The Mindset Reset for Actors, a free live webinar designed to help you start 2025 with clarity, purpose, and actionable goals.
We’ll cover how to:
✨ Reflect on what’s working (and what’s not).
✨ Build a sustainable daily practice.
✨ Set career goals that keep your creativity at the center.
📅 Choose your date: December 29th OR January 6th at 6:30 PM PST.
🔗 Sign up at www.sonderacting.com/mindsetreset
Let’s reset, refocus, and make 2025 your most intentional year yet.
#ActingLife #CreativeGoals #ActorsJourney #MindsetReset #CowsOfInstagram #ActingClass
Think the cows have a future in film?
Oops…Coach Shane out here ruffling feathers 🪶
One more day to get your applications in to join our January ensemble.
I guarantee you that when you are held to the highest standard and consistently show up to the best of your ability, you won’t recognize the Artist you become in 6 short weeks.
We never want finances to be a barrier to education and will work with you to create a payment plan that suits your budget 💰
Come join us and start playing leading roles with ease! 🎭
Has Coach Shane lit a fire under your butt?
Why I only teach my Ensemble in groups of 6.
I keep class size tight for multiple reasons, but this is the biggest.
In a small group, there’s no room to hide, there’s no weakest link, and everybody brings their A-game, every time.
It is remarkable how quickly you grow when you’re held to the highest standard, by yourself and by your colleagues.
The bad apples get weeded out pretty quickly.
To clarify: To me a ‘bad apple’ is a student who is lazy.
It’s not about skill level, it’s about work ethic.
It’s my job to teach you what you don’t know. This isn’t about being the ‘best’ it’s about showing up.
I cannot teach you work ethic - that’s on you.
If you’re ready to step up your technique, I have 3 places left in my January ensemble. Details on our website
✨ 🍎 ✨
This video taken from my (Coach Shane’s) FAQ video on our website.
Have you experienced the Bad Apple Effect?
Your Acting Dad is telling you it may be time to book in for a service. (Fancy a car metaphor? 🚗)
How’s your body? Is it time for a tune up? I’ve been working with my FAVE Physio @sheena.physio who has been gently helping me find alignment (even after decades of training I still slip back in to inefficient breathing!).
On top of building your body awareness to help build characters, releasing tension and finding alignment helps you work with a sense of EASE which is key to longevity in our careers, and having the endurance to work long days on set without physically fatiguing.
CC: the Alexander Technique (Google it)
Is caring for your physical instrument part of your daily practice?
