12/12/2025
Yummy...
FEATURED COURSE 👉 https://bit.ly/FeaturedIHNCourses
Holistic Food Preparation introduces students to the art and science of cooking, bringing the hallmark of optimal health and nourishment to the table. The holistic kitchen is a unique laboratory where pure, natural, and whole ingredients are transformed into vibrant, nutrient-dense, and delicious dishes. There is a focus on the importance of food quality (organics), food ethics, seasonality, locality, as well as traditional methods of preparation that emphasize digestion.
All cooking classes are vegetarian. Students will be taught and evaluated on plant-based recipe creation, individual presentation of a select recipe, and essential skills to ensure a mastery of safe handling of specialized kitchen tools, equipment, knife skills, and minimizing food waste.
Learning Outcomes:
• How to make a suite of aromatic, flavourful, nutritious, healing, and “yummy” holistic cuisine!
• How properly made foods “replace, reinoculate, and repair” in aid of various conditions
• Why eating food close to its natural state makes the difference between optimal health and disease.
• The ability to curate well-produced meal plans and recipes for clients with diverse needs, including food sensitivities, health conditions, cultural and personal preferences.
• Confident and enthusiastic use of novel combinations, properties of herbs, spices, grains, seaweeds.
• To develop both simple and complex recipes with intent to impact health, happiness and longevity.
• Ability to make informed choices about fats sources as well as dried legumes and grains, vegetables, fruits, herbaceous plants, and their collective impact on health.
Holistic Food Preparation provides students with the age-old traditions and contemporary concepts and skills necessary to plan and craft therapeutic menus and recipes as part of their professional protocol development with clients. Experiential in nature, this course will transcend a student’s current views on what they think it means to make “good food,” and embrace the depth in holistic cooking that contributes to whole health and vitality.
FEATURED COURSE 👉 https://bit.ly/FeaturedIHNCourses
