Lande Ifedayo bckp

12/30/2024

When you're feeling anxious, vitamin C can also lower your levels of the stress hormone cortisol and your blood pressure. 💪🍊

12/30/2024

Guess what: too much vitamin C at one time could give your body more fiber and sugar than it needs! 🤯

12/21/2024

Suitable for all skin types:

Keep your skin hydrated.🥃
Replace pillowcases weekly.
Tie up or wash your hair before sleeping.
Apply sunscreen daily, at least 15 minutes before sun exposure.

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12/21/2024

Stop exfoliating if you notice your skin is red, inflamed, peeling, or irritated.

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12/21/2024

If you have oily skin, try water-based hydrators and moisturizers

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12/21/2024

If you have dehydrated skin, try a hydrating serum

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12/21/2024

If you have dry skin, try a thicker moisturizer

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12/21/2024

Is water a good moisturizer?

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12/01/2024

Yes we are here on YouTube

Examines how aggression manifests—be it verbal, physical, or psychological. Join us as we illuminate the shadows that linger in the corners of our minds. Lik...

11/29/2024

Anger management

11/29/2024

Embrace the Joy of a Healthy Diet

Eating healthy is not just about nourishing your body; it’s about celebrating the vibrant, delicious foods that nature provides. Imagine a plate filled with colorful fruits and vegetables, each bite bursting with flavor and nutrients.

Start your day with a refreshing smoothie, packed with berries, spinach, and a touch of honey. For lunch, enjoy a hearty salad with a variety of greens, crunchy nuts, and a light vinaigrette. Dinner can be a delightful mix of whole grains, lean proteins, and roasted vegetables, seasoned to perfection.

Remember, a healthy diet is a journey, not a destination. It’s about making choices that make you feel good, both inside and out. Share meals with friends and family, savor each bite, and appreciate the energy and vitality that comes from eating well.

Here’s to a life filled with health, happiness, and delicious, nutritious food!

Enjoy your journey to a healthier you! 🌿🥗🍓🍎🥑🍇
Embrace the Joy of a Healthy Diet

Eating healthy is not just about nourishing your body; it’s about celebrating the vibrant, delicious foods that nature provides. Imagine a plate filled with colorful fruits and vegetables, each bite bursting with flavor and nutrients.

Start your day with a refreshing smoothie, packed with berries, spinach, and a touch of honey. For lunch, enjoy a hearty salad with a variety of greens, crunchy nuts, and a light vinaigrette. Dinner can be a delightful mix of whole grains, lean proteins, and roasted vegetables, seasoned to perfection.

Remember, a healthy diet is a journey, not a destination. It’s about making choices that make you feel good, both inside and out. Share meals with friends and family, savor each bite, and appreciate the energy and vitality that comes from eating well.

Here’s to a life filled with health, happiness, and delicious, nutritious food!

Enjoy your journey to a healthier you! 🌿🥗🍓🍎🥑🍇by Ifedayo

11/21/2024

Many individuals struggling with mental health concerns lack a supportive listener. Excluding financial matters, I invite you to schedule a complimentary private consultation with me. Please send a message to arrange a 30-minute session at your convenience.

11/10/2024

Prioritizing children's well-being involves promoting healthy lifestyles through nutritious diets and bodily awareness education. Take time to discuss relevant video content with them.