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A NEW REALITY IN THE WELLNESS LIFESTYLE

Viva Magazine is Canada’s leading women’s Wellness Living magazine. For our reader, living well means caring about the choices they make with their health professional regarding health, beauty, style and fitness. Viva provides women with powerful and inspirational information to live a healthy life, while not compromising their sense of style.

Brussels sprouts like you’ve never experienced. Charred to perfection, coated in a silky miso-caramel glaze, and served ...
02/18/2025

Brussels sprouts like you’ve never experienced. Charred to perfection, coated in a silky miso-caramel glaze, and served on rich black garlic “soil” with a crispy shallot nest. This dish brings bold flavors and refined textures to your table, turning a humble vegetable into a gourmet centrepiece.

The deep umami from miso and black garlic balances the natural bitterness of the sprouts, while crispy shallots add a satisfying crunch. It’s modern plating with layers of flavor, crafted for chefs and home cooks who love pushing culinary boundaries.

Ready to elevate your vegetable game? Try this avant-garde Brussels sprouts recipe that belongs on a fine dining menu.

Comment "brussel sprout" for the full recipe.

Grapefruit reimagined through modern technique and artistic expression. This Grapefruit Crudo with yuzu caviar and charr...
02/17/2025

Grapefruit reimagined through modern technique and artistic expression. This Grapefruit Crudo with yuzu caviar and charred shiso oil offers a bold interplay of flavor, texture, and temperature. Vibrant citrus meets the floral burst of yuzu spheres, crafted through spherification for a delicate pop with every bite. The smoky umami of charred shiso oil adds depth, while pink peppercorn dust finishes with a subtle, peppery warmth.

This dish is a reflection of contemporary culinary craftsmanship—minimalist in appearance, complex in ex*****on, and unforgettable on the palate. It is where precision meets creativity, transforming a simple ingredient into a refined expression of modern gastronomy.

Want to try this recipe at home? Write grapefruit in the comments to receive it directly.

Cauliflower, elevated. Bold textures, refined flavors, and pure artistry on a plate. This avant-garde dish features:✨ Ca...
02/14/2025

Cauliflower, elevated. Bold textures, refined flavors, and pure artistry on a plate. This avant-garde dish features:

✨ Cauliflower Cloud – Ultra-smooth and creamy purée, the perfect soft canvas.
🔥 Charred Cauliflower Purée – Deep, smoky notes that ground the dish.
🌞 Turmeric Foam – Light, airy, and golden with a hint of coconut and citrus.
🥬 Crispy Cauliflower Leaves – Delicate crunch, zero waste, full flavor.

This recipe turns a humble vegetable into a fine dining experience, blending modern techniques with creative plating. Whether you’re a home chef or a culinary artist, this dish delivers elegance and innovation in every bite.

Craving the full recipe? Comment “cauliflower” and I’ll send it straight to your inbox!

AvantGardeCuisine

Indulge in romance, luxury, and elegance—because the greatest love stories deserve to be adorned. ...
02/14/2025

Indulge in romance, luxury, and elegance—because the greatest love stories deserve to be adorned.

Cats are independent and resilient, but they’re also experts at hiding illness. Unlike dogs, who often show obvious sign...
02/13/2025

Cats are independent and resilient, but they’re also experts at hiding illness. Unlike dogs, who often show obvious signs when they’re unwell, cats instinctively mask pain and discomfort. This means serious health issues can develop quietly, only becoming noticeable when they reach an advanced stage.

Many cat owners assume that as long as their pet is eating, playing, and acting normal, everything is fine. But conditions like chronic kidney disease, high blood pressure, hyperthyroidism, and urinary blockages can go undetected for months—or even years. By the time symptoms appear, treatment options may be limited.

Some subtle signs to watch for include:

• Increased thirst and urination
• Sudden weight loss despite a good appetite
• Bad breath or difficulty eating
• Straining in the litter box
• Restlessness or changes in behaviour

Regular vet check-ups are essential, especially for older cats, to catch these silent dangers early. A balanced diet, hydration, and monitoring even small changes in routine can make a huge difference in keeping your cat healthy.

Swipe through to learn about five hidden health risks every cat owner should know. Have you ever experienced a situation where your cat had an illness that was hard to detect? Share your story in the comments.

Ginger isn’t just a kitchen staple—it’s a natural powerhouse for women’s health. This root has been used for centuries t...
02/12/2025

Ginger isn’t just a kitchen staple—it’s a natural powerhouse for women’s health. This root has been used for centuries to ease menstrual cramps, improve digestion, boost immunity, and support metabolism. Whether you’re looking for natural pain relief or a way to reduce bloating, ginger can make a real difference in your daily routine.

Adding ginger to your diet is simple: sip on a warm cup of ginger tea, blend it into smoothies, or add fresh slices to your meals. Its anti-inflammatory and antioxidant properties help balance hormones, fight fatigue, and keep your body feeling its best.

Small changes lead to big health benefits. Have you tried using ginger for wellness? Share your favorite ways to enjoy it in the comments

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Hydration, Glow & Even Skin Tone – All in One BottleSay goodbye to dull, tired skin and hello to radiant, healthy skin. ...
02/11/2025

Hydration, Glow & Even Skin Tone – All in One Bottle

Say goodbye to dull, tired skin and hello to radiant, healthy skin. A brightening lotion does more than just moisturize—it works with your skin’s natural glow to even out skin tone, lock in hydration, and fight early signs of aging.

Why Your Skin Will Love It
✔️ Deep Hydration: Keeps skin soft, supple, and nourished all day long
✔️ Evens Skin Tone: Reduces the appearance of dark spots and hyperpigmentation
✔️ Enhances Natural Glow: Made with skin-loving ingredients like sweet orange oil and seabuckthorn
✔️ Fights Signs of Aging: Antioxidants help improve skin elasticity and texture
✔️ Protects from Environmental Damage: Shields skin from pollution and free radicals

Your glow-up starts with the right skincare routine. A brightening lotion infused with natural ingredients gives your skin the nourishment it needs for a smooth, even, and youthful look.

Write Radiant in the comments to receive your 15% discount.

02/10/2025

Looking for a dessert that’s as bold as it is beautiful? 🌟 Our avant-garde Dragon Fruit dessert is the epitome of creativity, blending vibrant colors, exotic flavors, and cutting-edge presentation. Perfect for a special occasion or when you simply want to impress. This recipe is more than dessert; it’s art on a plate.

✨ Save this post for later and let your creativity shine!
Write "dragon fruit" in the comments for the full recipe.

Feeling drained? Low energy, mood swings, and stubborn belly fat could be signs your testosterone levels need support. I...
02/07/2025

Feeling drained? Low energy, mood swings, and stubborn belly fat could be signs your testosterone levels need support. Instead of relying on supplements, the right foods can naturally fuel hormone production and help you feel your best.

We’ve put together a FREE Testosterone-Boosting Meal Plan packed with the most effective foods for hormonal balance, muscle growth, and sustained energy. Want it? Just comment “BOOST” below, and we’ll send it straight to your inbox!

Here are some of the best foods for naturally supporting testosterone:

✔️ Oysters – High in zinc, a key mineral for testosterone production.
✔️ Eggs – Rich in healthy cholesterol and vitamin D, both essential for hormone balance.
✔️ Grass-Fed Beef – Packed with iron and B vitamins to support metabolism.
✔️ Pomegranates – Can increase testosterone by up to 24% in some studies.
✔️ Fatty Fish (Salmon & Tuna) – Loaded with omega-3s and vitamin D for hormone health.
✔️ Brazil Nuts – A natural source of selenium, proven to boost testosterone levels.
✔️ Dark Leafy Greens – Full of magnesium, which plays a critical role in hormone regulation.
✔️ Olive Oil – Healthy fats that support testosterone production and overall well-being.
✔️ Ginger – Shown in studies to increase testosterone by up to 17%.
✔️ Garlic – Reduces cortisol, the stress hormone that competes with testosterone.

Want the full meal plan? Drop a “BOOST” in the comments and we’ll send it over!

02/06/2025

Feel Amazing Inside and Out with the Right Foods!

Struggling with bloating or low energy? The secret to feeling better starts with your gut! 🥗 Fermented foods like kimchi and yogurt, plus non-fermented prebiotic veggies and whole grains, can transform your digestion and boost your wellness.

Want to take the guesswork out of eating for your gut? Here’s the deal:

Write “Probiotic” in the comments below, and we’ll send you a FREE 3-Day Gut-Health Meal Plan tailored to nourish your body and improve digestion!

👉 Don't miss this chance to kickstart your journey to a healthier, happier you. Your gut will thank you!

Craving delicious vegan food in London? 🌿 From the vibrant Mexican-inspired eats at Club Mexicana to the sustainable fin...
02/05/2025

Craving delicious vegan food in London? 🌿 From the vibrant Mexican-inspired eats at Club Mexicana to the sustainable fine dining at Holy Carrot, London’s plant-based dining scene is brimming with flavor and creativity.

Want the full guide to the best vegan restaurants in London? Write London in the comments, and we’ll send it your way!

Let us know your favorite vegan spots in the comments!

02/04/2025

The Ultimate Statement Piece – Aurora Lab Grown 5.00ct Diamond Tennis Necklace

Luxury, sustainability, and timeless beauty come together in this stunning 5.00ct diamond tennis necklace. Crafted with brilliant round-cut lab-grown diamonds (F color, VS2 clarity), this elegant piece radiates pure sophistication. Whether you're dressing up for a special occasion or elevating your everyday style, this necklace is the perfect blend of classic and modern elegance.

Why You’ll Love It:

-5.00ct Lab-Grown Diamonds – Ethically sourced and eco-friendly
-F Color, VS2 Clarity – Near-colorless brilliance with exceptional sparkle
-Classic 4-Claw Setting – Securely holds each diamond for maximum shine
-Timeless & Versatile – A must-have for any jewelry collection

A Statement of Ethical Luxury
Lab-grown diamonds offer the same brilliance and durability as mined diamonds but with a sustainable, conflict-free origin. Enjoy high-end quality at an incredible value, while making a responsible choice for the planet.

Delivery: In 2-3 Weeks

Need it sooner? Contact us.

Want to Own This Showstopper?
Drop "NECKLACE" in the comments, and we’ll DM you the order link. This timeless piece is a must-have.

Looking for a dish that’s as impressive as it is delicious? Our Butternut Squash & Sage Risotto with Candied Ginger and ...
02/04/2025

Looking for a dish that’s as impressive as it is delicious? Our Butternut Squash & Sage Risotto with Candied Ginger and Crispy Quinoa is here to steal the spotlight.

This unique recipe combines creamy butternut squash with the bold kick of candied ginger and the satisfying crunch of crispy quinoa, making every bite a masterpiece.

Perfect for a cozy night in or to wow your dinner guests, this risotto redefines comfort food.

Ready to take your cooking to the next level? Save this recipe and give it a try tonight.

02/03/2025

Aurora Lab-Grown 2.00ct Diamond Tennis Bracelet:
(write "Bracelet" in the comments to get the order link)

Timeless elegance is redefined. The Aurora Lab-Grown 2.00ct Diamond Tennis Bracelet is the perfect fusion of luxury and sustainability. Featuring brilliant-cut lab-grown diamonds of F color and VS2 clarity, this piece is designed to dazzle with every movement. Whether styled solo or stacked for a modern statement, it’s a must-have for the fashion-forward jewelry lover.

💎 Ethically sourced. Effortlessly chic. Unapologetically glamorous.

Have you heard of EBO2 therapy? This innovative blood treatment is designed to detoxify your body, reduce inflammation, ...
02/03/2025

Have you heard of EBO2 therapy? This innovative blood treatment is designed to detoxify your body, reduce inflammation, and give your immune system the boost it needs. Whether you’re managing chronic health issues or just want to feel your best, EBO2 is paving the way for cutting-edge wellness.

Using advanced filtration, ozone infusion, and UV light, EBO2 helps remove toxins, reduce inflammatory proteins, and leave you feeling lighter and more energized.

Interested in learning more? Drop EBO2 in the comments, and we’ll share the full article with all the details!


🌱 Thinking of going plant-based? 🌱You’ve probably heard about the amazing benefits of a plant-based diet—better energy, ...
01/31/2025

🌱 Thinking of going plant-based? 🌱
You’ve probably heard about the amazing benefits of a plant-based diet—better energy, glowing skin, and a lower environmental footprint. But did you know that without proper planning, you might run into some challenges like nutrient deficiencies, low protein intake, or digestive issues? 😟

Don't worry! We've got you covered. 💪 In our latest article on Viva Magazine, we break down the 5 common pitfalls of a plant-based diet and share smart, easy strategies to overcome them. PLUS, we’ve created a 7-day meal plan packed with delicious, nutrient-rich recipes to help you thrive on your plant-based journey! 🌿🍽️

✨ What you'll get:
✅ Tips to prevent nutrient deficiencies
✅ High-protein, plant-based meal ideas
✅ Ways to meet your calorie needs without feeling stuffed
✅ A guide to managing digestive discomfort
✅ A complete, easy-to-follow 7-day meal plan!

🌟 Ready to take your plant-based lifestyle to the next level? Hit the link in bio to read the full article and grab your free meal plan! 💻📲

👉 BONUS! Want the meal plan sent straight to your inbox?
Comment “Plant-Based” below, and we’ll DM you a free downloadable version of the 7-day plan! 📨

Feeling exhausted, weak, or out of focus lately? You may be dealing with low iron levels. Iron is an essential nutrient ...
01/30/2025

Feeling exhausted, weak, or out of focus lately? You may be dealing with low iron levels. Iron is an essential nutrient for carrying oxygen in your blood, supporting energy, and promoting overall health. If you’ve been feeling less than your best, addressing your iron levels might be the key to feeling better.

Here’s a breakdown of what you need to know about iron supplements and maintaining an iron-rich diet:

Types of Iron Supplements
There are several types of iron supplements, and each has different benefits. Ferrous sulfate is one of the most common and affordable options but can cause stomach discomfort for some. Ferrous gluconate and ferrous fumarate are gentler alternatives. Polysaccharide iron complex is better tolerated by sensitive stomachs, while heme iron polypeptide offers superior absorption but tends to be more expensive. Understanding the best option for your needs can improve results and reduce side effects.

Who Should Consider Taking Iron Supplements
Iron supplements are often recommended for:

Individuals with iron-deficiency anemia
Pregnant women who need higher iron levels to support fetal development
Women who experience heavy menstrual bleeding
Vegetarians and vegans who may not get enough iron from plant-based sources
Athletes who engage in intense training
People with chronic health conditions such as kidney disease or inflammatory bowel disease
How to Improve Iron Absorption
Taking your supplement on an empty stomach helps maximize absorption, but if it causes stomach upset, take it with a small meal. Avoid pairing iron with calcium-rich foods or drinks like milk, as calcium inhibits absorption. Instead, pair iron-rich foods or supplements with vitamin C sources, like orange juice or bell peppers, to boost absorption.

Iron-Rich Foods to Add to Your Diet
If you prefer to increase your iron intake naturally, focus on foods like red meat, poultry, fish, spinach, kale, lentils, chickpeas, and fortified cereals. Including a mix of heme and non-heme iron sources can help meet your daily needs, and adding vitamin C-rich foods will further enhance iron absorption.

Your health depends on getting the right balance of nutrients, and iron plays a key role in keeping you energized and active. If you suspect low iron levels, consult a healthcare provider to discuss whether supplements or dietary changes might be necessary.

Have questions about iron supplements or an iron-rich diet? Let us know in the comments.

01/29/2025

✨ Don’t leave Valentine’s Day to chance.

Get exactly what you want this year with gifts as thoughtful and romantic as you are. Drop hints. Share this post. Do what you have to do. 💁‍♀️

🎁 FREE delivery means no stress for them and no missed opportunities for you.

💬 Type "Valentine" in the comments to grab the order link and pass it along (you’re welcome!).

❤

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Looking for a dessert that’s as bold as it is beautiful? 🌟 Our avant-garde Dragon Fruit dessert is the epitome of creativity, blending vibrant colors, exotic flavors, and cutting-edge presentation. Perfect for a special occasion or when you simply want to impress. This recipe is more than dessert; it’s art on a plate. ✨ Save this post for later and let your creativity shine! Write "dragon fruit" in the comments for the full recipe. #DragonFruitDessert #CulinaryArt #AvantGardeDessert #DragonFruitRecipe#foodporn #fff #wellness #luxury #toronto #DessertInnovation #ModernCuisine #GourmetDessert #VIVAMAGAZINE #FoodCreativity #Dessert

Feel Amazing Inside and Out with the Right Foods! Struggling with bloating or low energy? The secret to feeling better starts with your gut! 🥗 Fermented foods like kimchi and yogurt, plus non-fermented prebiotic veggies and whole grains, can transform your digestion and boost your wellness. Want to take the guesswork out of eating for your gut? Here’s the deal: Write “Probiotic” in the comments below, and we’ll send you a FREE 3-Day Gut-Health Meal Plan tailored to nourish your body and improve digestion! 👉 Don't miss this chance to kickstart your journey to a healthier, happier you. Your gut will thank you! #GutHealth #HealthyEating #MealPlan #WellnessJourney

The Ultimate Statement Piece – Aurora Lab Grown 5.00ct Diamond Tennis Necklace Luxury, sustainability, and timeless beauty come together in this stunning 5.00ct diamond tennis necklace. Crafted with brilliant round-cut lab-grown diamonds (F color, VS2 clarity), this elegant piece radiates pure sophistication. Whether you're dressing up for a special occasion or elevating your everyday style, this necklace is the perfect blend of classic and modern elegance. Why You’ll Love It: -5.00ct Lab-Grown Diamonds – Ethically sourced and eco-friendly -F Color, VS2 Clarity – Near-colorless brilliance with exceptional sparkle -Classic 4-Claw Setting – Securely holds each diamond for maximum shine -Timeless & Versatile – A must-have for any jewelry collection A Statement of Ethical Luxury Lab-grown diamonds offer the same brilliance and durability as mined diamonds but with a sustainable, conflict-free origin. Enjoy high-end quality at an incredible value, while making a responsible choice for the planet. Delivery: In 2-3 Weeks Need it sooner? Contact us. Want to Own This Showstopper? Drop "NECKLACE" in the comments, and we’ll DM you the order link. This timeless piece is a must-have. #LabGrownDiamonds #DiamondTennisNecklace #SustainableLuxury #EthicalJewelry #FineJewelry #LuxuryNecklace #BrilliantCutDiamonds #WeddingJewelry #TimelessElegance #jewellery #jewelry #fashion #aurora #tennis #AuroraDiamond #necklace #bracelet #jewels #accessories #jewelrydesigner #ring #bracelet #jewellerydesign #jewel #luxury #jewelryaddict #tennisnecklace #toronto #diamonds #jewelrydesign

Aurora Lab-Grown 2.00ct Diamond Tennis Bracelet: (write "Bracelet" in the comments to get the order link) Timeless elegance is redefined. The Aurora Lab-Grown 2.00ct Diamond Tennis Bracelet is the perfect fusion of luxury and sustainability. Featuring brilliant-cut lab-grown diamonds of F color and VS2 clarity, this piece is designed to dazzle with every movement. Whether styled solo or stacked for a modern statement, it’s a must-have for the fashion-forward jewelry lover. 💎 Ethically sourced. Effortlessly chic. Unapologetically glamorous. #jewelery #jewellery #jewelry #fashion #aurora #tennis #AuroraDiamond #gold #necklace #bracelet #jewels #accessories #jewelrydesigner #ring #bracelet #rings #diamond #style #jewellerydesign #jewel #luxury #jewelryaddict #tennisbracelet #toronto #wellness #diamonds #fashion #timeshiners #jewelrydesign

✨ Don’t leave Valentine’s Day to chance. Get exactly what you want this year with gifts as thoughtful and romantic as you are. Drop hints. Share this post. Do what you have to do. 💁‍♀️ 🎁 FREE delivery means no stress for them and no missed opportunities for you. 💬 Type "Valentine" in the comments to grab the order link and pass it along (you’re welcome!). #AuroraPendant #ExclusiveJewelry #TimelessElegance #VivaMagazineOffer #MotherOfPearlJewelry #GoldPendant #LuxuryForLess #JewelryGoals #LimitedOffer #handmadewithlove❤ #valentinesday #valentine

This is not your typical banana bread – it's a masterpiece! Imagine the nutty richness of browned butter, the subtle umami of miso, and the caramel sweetness of golden banana ribbons, all wrapped in a moist, flavorful loaf. Topped with a silky Tahitian vanilla crème fraîche drizzle and a sprinkle of gold-dusted cocoa nibs, this banana bread is indulgence at its finest. Whether you’re baking for yourself, a loved one, or a special occasion, this recipe will elevate your baking game. Want to try this luxurious treat? Write "Banana" in the comments, and we’ll send you the full recipe! #bananabread #banana #bananacake #homemade #baking #foodie #food #bread #healthyfood #vegan #foodporn #cake #foodphotography #wellness #yummy #chocolate #dessert #cookies #delicious #foodstagram #bananabreadrecipe #wellness #bakery #instafood #bananas #glutenfree #foodblogger #wellnessjourney #veganfood #healthy

💋 Manifest your dream Valentine’s Day gift! Let’s be real: They’ll love giving you a gift you actually want (and you’ll love receiving it). From wellness-inspired finds to swoon-worthy treasures, we’ve got you covered. 🎁 FREE delivery makes it easy for them—and perfect for you. 💬 Write "Valentine" in the comments for the order link and start hinting today! #AuroraPendant #ExclusiveJewelry #TimelessElegance #VivaMagazineOffer #MotherOfPearlJewelry #GoldPendant #LuxuryForLess #JewelryGoals #LimitedOffer #handmadewithlove❤ #valentinesday #valentine

🌹 This Valentine’s Day, get exactly what you want. Drop the hints. Send the texts. “Accidentally” leave this post open. We’ll make sure they nail it this year! 🎁 Shop romantic gifts you’ll love—delivered FREE. 💘 💬 Type "Valentine" in the comments to get the order link and start dropping those subtle (or not-so-subtle) hints. #AuroraPendant #ExclusiveJewelry #TimelessElegance #VivaMagazineOffer #MotherOfPearlJewelry #GoldPendant #LuxuryForLess #JewelryGoals #LimitedOffer #handmadewithlove❤ #valentinesday #valentine

💕 Ladies, make sure they get it right this Valentine’s Day. Why leave it to chance? 😉 Send them this post, comment "Valentine," or casually leave the link open on their phone. We’ll handle the rest (with FREE delivery, of course). 🎁 Thoughtful, romantic, and oh-so-you gifts await! 💬 Type "Valentine" in the comments to grab the order link now. #AuroraPendant #ExclusiveJewelry #TimelessElegance #VivaMagazineOffer #MotherOfPearlJewelry #GoldPendant #LuxuryForLess #JewelryGoals #LimitedOffer #handmadewithlove❤ #valentinesday #valentine

Viva Tips to styling your dining table this holiday season. Designer Lindsay Thornton shares her decor tips to creating a festive dining table this holiday season. #InteriorDesign #HomeDesign #IntentionalDesign #DesignPhilosophy #ColorTheory #Materiality #Texture #Lighting #HomeInspiration #TransformativeSpaces #homedeco #artathome #vivamagonline #vivamagazine #homefashion #wellnesshome #fypinstagram #christmas #christmasdecor #happyholidays #holidays @cornerstonecustombuild

Looking for a bold, balanced energy boost? Meet the Herbal Cinnamon & Berry Elixir. With hibiscus tea, blueberries, and a touch of cinnamon, this low-GI drink is packed with antioxidants to keep you feeling refreshed without the sugar crash. Perfect for a clean, diabetes-friendly pick-me-up. #HerbalElixir #DiabetesFriendly #NaturalEnergy #HealthyLifestyle

Meet your new favorite recipe: Avocado & Salmon Chaffle Tacos. Crispy cheese waffles serve as taco shells for a filling of creamy avocado and omega-3-rich smoked salmon. This dish is high in protein, low in carbs, and packed with flavor. Ideal for anyone looking for a healthy, diabetes-friendly meal option. #HealthyEating #LowCarbLife #Wellness #DiabetesFriendly #VivaMagazine #ChaffleLove #HealthyRecipes #CleanLiving #VivaMagOnline #Omega3Rich #HealthyFoodIdeas #FeelGoodEats

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