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A NEW REALITY IN THE WELLNESS LIFESTYLE

Viva Magazine is Canada’s leading women’s Wellness Living magazine. For our reader, living well means caring about the choices they make with their health professional regarding health, beauty, style and fitness. Viva provides women with powerful and inspirational information to live a healthy life, while not compromising their sense of style.

Looking for a natural way to enhance your health? Triphala, an Ayurvedic blend of Amalaki, Bibhitaki, and Haritaki, offe...
01/17/2025

Looking for a natural way to enhance your health? Triphala, an Ayurvedic blend of Amalaki, Bibhitaki, and Haritaki, offers powerful benefits for digestion, detoxification, and immune support. Whether you’re aiming for better digestion, clearer skin, or a stronger immune system, Triphala is a trusted remedy in Ayurvedic medicine. Learn how it can fit into your daily routine!

The Alma Berry: Your New Superfruit ObsessionHave you heard of the alma berry? This tangy, nutrient-packed powerhouse ha...
01/16/2025

The Alma Berry: Your New Superfruit Obsession

Have you heard of the alma berry? This tangy, nutrient-packed powerhouse has been used in traditional medicine for centuries. Packed with vitamin C, antioxidants, and a range of essential nutrients, it offers numerous health benefits, from boosting immunity to improving skin and hair health. Here’s why you should consider adding alma berry to your routine:

Boosts Immunity – Rich in vitamin C, it helps strengthen the immune system and protect against infections.

Promotes Hair Health – Nourishes hair follicles, reduces hair fall, and delays premature graying.

Supports Heart Health – Its antioxidants and potassium help lower bad cholesterol and support cardiovascular wellness.

Aids Digestion – High in fiber, alma improves digestion and reduces bloating.

Regulates Blood Sugar – Helps maintain stable blood sugar levels, making it beneficial for those with diabetes.

Anti-Aging Properties – The antioxidants in alma combat free radicals, helping to reduce wrinkles and maintain youthful skin.

How to Use:

Eat it fresh for maximum benefits.
Add alma powder to smoothies or yogurt.
Try alma juice for a refreshing, tangy drink.
Use it in chutneys or pickles to enhance flavor in your meals.
Incorporating alma berry into your diet can support your health in numerous ways. Start small and enjoy the long-term benefits of this superfruit.

Ginger root supplements offer natural support for digestion, inflammation, and immunity. Learn how they work, who should...
01/15/2025

Ginger root supplements offer natural support for digestion, inflammation, and immunity. Learn how they work, who should use them, and important safety tips.

Boost your metabolism with these 10 unique fat-burning fruits. They’re packed with nutrients and naturally support your ...
01/14/2025

Boost your metabolism with these 10 unique fat-burning fruits. They’re packed with nutrients and naturally support your weight loss goals. Say goodbye to complicated diets and enjoy these healthy options!

Vitamin D is more than just a vitamin—it’s a key nutrient that supports women’s bone strength, immune function, and mood...
01/13/2025

Vitamin D is more than just a vitamin—it’s a key nutrient that supports women’s bone strength, immune function, and mood regulation. But did you know that not all Vitamin D is the same?

There are two forms of Vitamin D: D2 and D3.

Vitamin D2 comes from plant sources, like mushrooms exposed to UV light.
Vitamin D3 is found in animal sources and is also the form your body produces when exposed to sunlight.
Here’s why it matters: D3 is more potent and effective at raising and maintaining your Vitamin D levels over time. This is especially important for women as they age and face a higher risk of bone loss and osteoporosis.

For those following a plant-based diet, Vitamin D2 or plant-derived D3 are good options. For others, D3 supplements are often recommended for long-term bone, immune, and mood support.

If you’re unsure about your Vitamin D status, consider asking your healthcare provider for a blood test. Knowing your levels can help you choose the right supplement and improve your overall health.

Stay informed. Stay healthy.

Think late-night eating always leads to weight gain? Think again! Research shows weight gain is determined by your overa...
01/13/2025

Think late-night eating always leads to weight gain? Think again! Research shows weight gain is determined by your overall calorie balance, not the time you eat. That said, it’s easy to overdo it on snacks late at night. Learn how to make healthier choices to stay on track.

Wild African Mango is gaining attention for its health benefits, including weight management, better cholesterol, and ba...
01/10/2025

Wild African Mango is gaining attention for its health benefits, including weight management, better cholesterol, and balanced blood sugar. Check out research-backed insights and dosage recommendations to see how it might help you.

Why does Pycnogenol® offer such an extensive range of health benefits? Its blend of procyanidins, bioflavonoids, and org...
01/08/2025

Why does Pycnogenol® offer such an extensive range of health benefits? Its blend of procyanidins, bioflavonoids, and organic acids supports heart health, circulation, cognitive function, and more. Discover the science behind its unique properties.

Read more here: https://vivamagonline.com/pycnogenol-health-benefits-mechanisms/











Dry, irritated skin during winter? Pycnogenol® offers a solution. With its hydration-boosting and skin-protecting proper...
01/07/2025

Dry, irritated skin during winter? Pycnogenol® offers a solution. With its hydration-boosting and skin-protecting properties, it’s a natural choice for healthy, radiant skin during the colder months.










Does sugar cause hyperactivity in kids? Contrary to popular belief, research shows no direct link. Factors like overstim...
01/06/2025

Does sugar cause hyperactivity in kids? Contrary to popular belief, research shows no direct link. Factors like overstimulation, lack of sleep, and exciting environments have a bigger impact on children’s energy and behaviour. However, managing sugar intake is important for overall health, as it can lead to energy spikes, crashes, and other long-term health risks.

Learn what drives kids' behaviour and why balance matters.

Ready for your next getaway? We’ve rounded up five of America’s most eco-friendly destinations perfect for couples on a ...
01/03/2025

Ready for your next getaway? We’ve rounded up five of America’s most eco-friendly destinations perfect for couples on a budget under $3000. Departing from NYC, Toronto, or Chicago, these trips combine breathtaking landscapes, luxurious stays, and sustainable practices. Explore places like Asheville, Moab, Taos, Big Sur, and Bar Harbor—all without stretching your wallet. Find out how to plan your next adventure responsibly.











Neroli essential oil offers more than a luxurious aroma. From reducing stress and enhancing sleep to promoting youthful ...
01/02/2025

Neroli essential oil offers more than a luxurious aroma. From reducing stress and enhancing sleep to promoting youthful skin, its benefits are backed by science. Learn more about how this versatile oil can elevate your wellness and skincare routines.

Feeling the weight of winter blues? There’s hope. From energizing cold showers to gratitude rituals that celebrate winte...
12/31/2024

Feeling the weight of winter blues? There’s hope. From energizing cold showers to gratitude rituals that celebrate winter’s beauty, you can uplift your mood and energize your days with creative strategies.

Read more for tips to combat seasonal challenges and bring light to even the darkest days.

Does cracking your knuckles cause arthritis? Science says it doesn’t! That satisfying pop isn’t damaging your joints, bu...
12/30/2024

Does cracking your knuckles cause arthritis? Science says it doesn’t! That satisfying pop isn’t damaging your joints, but here’s what you should know about its effects. Check out the facts!

Happy Holidays everyone!
12/26/2024

Happy Holidays everyone!

Looking for an elegant dessert without the sugar overload? Monk Fruit Vanilla Panna Cotta delivers creamy indulgence wit...
12/25/2024

Looking for an elegant dessert without the sugar overload? Monk Fruit Vanilla Panna Cotta delivers creamy indulgence with a hint of natural sweetness. This recipe features a dairy-free option, making it perfect for everyone at your table. Top with fresh berries for a refreshing finish.

Set aside 4–6 hours to let it chill and get ready to impress!

For many teenagers, the holidays aren’t just a time of joy but also stress. From school deadlines to family dynamics and...
12/24/2024

For many teenagers, the holidays aren’t just a time of joy but also stress. From school deadlines to family dynamics and social media comparisons, this season can take a toll on their mental health. Learn how to recognize signs of stress and support your teen with actionable strategies for a healthier holiday experience.

Read more: https://vivamagonline.com/holiday-mental-health-for-teenagers/

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