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We make organic, raw, vegan, paleo, nut-free, grain-free, gluten-free, soy-free, and non-GMO snacks.

10/01/2024

Hi! I’m (Julia) and some of you may not know me around here.
I’m a holistic nutritionist, product innovator, mom to a wild 2yo boy and fiercely dedicated to improving our food system.

I believe we all deserve the purest, safest and most nourishing food every time we eat.

Sure, we know a donut won’t be that but, sadly there are too many healthwashed products that continue to confuse and obfuscate any health knowledge we may seek.

There is far too much needless suffering and profit being had by the current players upholding the system as it is.

We deserve better and can have better.

Vote with your dollar. It matters more than you may ever know.

06/29/2024

Canada Day Giveaway Alert!!

Celebrate Canada Day with a chance to win an incredible prize package featuring over $300 worth of products, from your favorite Canadian brands!

To enter follow the accounts below, like this post and tag your friends for additional entries. Each tag counts and one entry so tag away!

Good luck!
This giveaway is exclusively open to Canadian residents. The giveaway closes on July 1st at 11:59pm and the winner will be announced on July 2nd, 2024. This giveaway is not endorsed or affiliated with Instagram.

12/08/2023

🎄Holiday Essentials GIVEAWAY🎁!!
Here is your chance to win a holiday prize pack featuring 10 of your favorite better-for-you brands! 🎉Here’s how to enter:

1️⃣ Follow all participating brands
.eats

2️⃣ Tag a friend in the comments that you would like to share your holiday prize pack with!
⭐️1 tag = 1 entry (tags are unlimited)

3️⃣ BONUS ENTRY: Share this post to your story!

We’ll be announcing the winner on Wendesday December 13! Goodluck!!🥳🥳

10/27/2023

Listen to a new podcast episode dropping between and dynamo host Lindsay from on Female Founder Friday!
We dig into our origin story, leading as a solo female founder, the food industry and all sorts of juicy deets!

12/11/2022

❄️HOLIDAY GIVEAWAY❄️

Kicking off 5 Days of Rawcolgy Giveaways with some sweet treats!

Calling all Foodie Lovers!!!! A delicious surprise is waiting for you. Enter for a chance to win some of our favorite Plant-Based Snacks and Daily Nourishment with this giveaway🤍

Prize (Valued at $345)
✨ Deluxe Holiday Bundle
✨ Bundle. 1x Daily Nourish, 1 Hazelnut Butter 250 g, 1 x Macadamia Butter 250 g
✨ Three Mixes Bundle
✨ Mushroom Coffee Bundle
✨ Organic, Paleo, Raw, Plant-Based Crackers and Snacks

To enter:
✨Like and Save this post
✨Follow all brands above
✨Tag as many friends in the comments as you'd like! (One tag per comment)
BONUS ENTRY!!!! Share and tag all participating brands in your IG story!

Today’s giveaway ends Thursday December 15th, 11:59 pm EST. A winner will be announced on our Instagram Stories on Friday December 16th. Good luck! The giveaway is open to Canada and US residents only and is in no way sponsored, administered, or associated with Instagram. One winner will be chosen at random from qualifying entries.

Please note, the winner will be DM'd directly by the following accounts listen in caption.

11/29/2022

💥Deal alert💥
Cyber deal until Nov 30th midnight EST.
25% off with code “cyber25” @ nudfud.com
*excludes trial sampler though (sorry, those are already heavily discounted!)

08/01/2022

One of our favorite summertime activities is hosting a picnic complete with a bottle of wine, delicious snacks, and good company. To celebrate this season, .here is partnering with a few incredible brands to give one lucky winner all of the necessary ingredients for hosting the perfect picnic!
Enter to win:
🍷 Two bottles of wine from from small, Californian producers by .wines
🧀 Picnic perfect 6 variety pack of snacks from
👜 $100 USD gift card to where you can purchase many different picnic essentials, from totes to blankets
🌟 And finally, a cutting board fit for all of your charcuterie needs provided by the .here team
Here’s how to enter:
1. Like this post
2. Follow .here, .wines, and
3. Tag a friend you’d want to picnic with in the comments below. Each tag is one entry. Unlimited entries allowed!
✨ For an extra 3 entries, share this post in your stories and be sure to tag .here!
Winner will be selected on August 4th. Good luck!
Rules: This giveaway ends on August 3, 2022 at 11:59pm PST. Winner will be contacted via Instagram DM from .here. No purchase necessary. This contest is in no way sponsored, endorsed or administered by, or associated with, Instagram. Contest open to U.S. residents 21 years and older only, excluding Alabama, New Hampshire, Utah, Mississippi, Vermont, Kentucky, North Dakota and South Dakota.

07/29/2022

can we get a little commotion for our favourite healthy fat 🥑🥑👏🏽👏🏻

07/28/2022

Organic food. Is it better (and is it worth the price)?

we are doubling down on our commitment to organic agriculture. Why? Because it is just the logical choice!

organics are healthier and better for you, the planet and the farmers that grow our food. They are naturally void of GMO's, not sprayed with synthetic fertilizers or pesticides, and organic agriculture focuses on the health of the soil. Without healthy microbes in the soil, minerals and nutrients will be missing from our food 🚫

We acknowledge that not everyone can afford organics but, for those who can, you are getting more bang for your buck regarding nutrition, chemical use, and environmental impacts 🌳

07/28/2022

We are so looking forward to getting zenned out at Sunrise Social this Sunday morn at Trillium Park!

Full of yoga 🤸
meditation🧘‍♀️
cold plunge❄️💧
sauna🔥
bon fires🔥
music🎸

Food vendors and more!!!

If this is up your alley, use code SUNRISE15 for 15% off tickets.

Event Details are HERE. https://www.eventbrite.ca/e/the-sunrise-social-tickets-382271413087

app

07/25/2022

Food allergy friendly, always ✌️

NüdFud is free from:
🚫 tree nuts and peanuts
🚫 gluten
🚫 soy
🚫 fish and shellfish
🚫 eggs
🚫 dairy

07/18/2022

*whispers * time for your midday snack 🤫

07/13/2022

Is food "fuel"? 🥊🥕

The best way to "fuel" your body is with whole, plant-based, real food. Having a reductionist way of looking at food/nutrients to try to get around a bad diet, doesn't work. You can't out smart an unhealthy diet with a little protein powder or pre-workout.

A whole food diet will reduce inflammation, decrease recovery time from injuries, improve energy levels and stamina, and elevate digestion ✨️ Don't buy into hype. If someone says a singular tea, gummy, or snack will give a desired outcome regardless of your daily habits and lifestyle, RUN! 🏃🏾‍♀️

07/11/2022

share this with a friend who would enjoy some cacao banana crisps today 🍌

07/06/2022

catch our CEO, Julia on the podcast chatting business and conscious snacking 😋

07/05/2022

Sodium, the major component of salt, is a critical electrolyte that balances our body fluid with our blood volume (along with potassium, of course) 🧬

Himalayan salt is still * mainly * sodium— but it does offer more minerals than plain old table salt🧂 Most people eat wayyy too much sodium. and not enough potassium (thanks to u, processed foods).

There's a big myth out there that salt is bad. But, if you are consuming enough potassium + whole, unprocessed, plant-based foods, sodium can be a healthy contributor to your diet 😜

07/04/2022

Nutrient dense foodie GIVEAWAY 🔓Unlock over $1,000 in amazing prizes! 😍

Twelve of your favourite food and drink brands have teamed up to bring you this MASSIVE giveaway - one winner will have a pantry packed with snacks, drinks, and wellness goodies to last an entire year!

Swipe through ➡️ to see what’s inside this amazing prize pack, with goodies from:

eats

… It seriously does not get any more delicious than this. To enter for a chance to win:
✅ Follow the link in bio
✅ Complete the form + click enter
✅ That’s it - you’re in!

Good luck! Be sure to tag your friends and family to spread the word - no one is going to want to miss out on this opportunity!
Giveaway ends on Monday, July 25, 2022 11:59pm EST. No purchase is necessary. One winner will be randomly selected and notified via email. This giveaway is open to residents of Canada and the USA, and is in no way sponsored, endorsed, administered by, or associated with Instagram.

07/02/2022

CANADA DAY WEEKEND GIVEAWAY

***GIVEAWAY CLOSES JULY 4TH AT 4:59 pm EST***
! WIN An assortment of top-selling snacks from NudFud and YoFiit

YoFiit] and nud fud Inc.] have teamed up to give one lucky winner a prize
pack of assorted Yofiit bars and a Box of Basic Keto Box + pack of Chickpea Milk + Nud Fud snacks!

Enter to win:
1) Like this post and be sure you’re following YoFiit] and nud fud Inc.]
2) Tag 3 friends in the comments below (more tags = more entries)⁣
3) Save this post ⁣
BONUS ENTRY → share the post in your IG stories ＋ don’t forget to tag us!⁣
⁣
ONE winner will be chosen and contacted via DM. No purchase is necessary to enter. Must be over 18 years old. Open to Canadian residents only. ⁣
⁣
This giveaway is in no way sponsored or endorsed by, or affiliated with Instagram/Facebook.

Address

11 Carlaw Avenue
Toronto, ON
M4M2R6

Telephone

647.351.9000

Website

http://www.nudfud.com/

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