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Swati Arora Grover

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Toronto, ON
Swati Arora Grover

Supporting women in both slimming down and fattening up their wallets.

CoachSwati

11/15/2023

Happy BhaiDooj 🫶

🧿

11/13/2023

दिवाली 2023✨️
First Canada Diwali, Diwali with Family, Festive Vibes, Fiwali Ready, Decor, Diyas, Pooja, Home Cooked Food, Cold Weather, Peace, Happy and blessed, Sweets

✨

11/09/2023

Imagine eating ice cream and losing fat!!

Crazy but possible with award winning 🏆 TRIM!

It has our patented collagen and clinical strength CLA.

It not only removes fat from your body, it also inhibits fat storage 🔥

Just gobble up your ice cream without any stress and you’re going to lose fat and get toned 🙌🏻

Comment below for the recipe!

11/08/2023

Time of year got you like this 🤪?? Try this…

🆘Text or call a friend - Social interactions can lower stress levels by up to 50%.

🆘Grab some dark chocolate, almonds, walnuts or blueberries - Antioxidants are your bffs (they help to protect the body's cells from oxidative stress).

🆘Take a breath - breathing directly influences the body's autonomic nervous system (which controls functions like heart rate + digestion). Try the 4-7-8 Technique - breathe in 4 seconds, hold for 7 seconds and exhale for 8 seconds. Repeat 3x.

You will never fully eliminate stress, but you can manage it.
Good reminder - YOU control your stress, your stress doesn't control you.

11/02/2023

Happy November!

With the holiday season upon us, I’m curious…how do you try to stay healthy??

Since getting *ahem*fun older, I am definitely learning some things that help…

👉Stay HYDRATED: Hydration helps with everything - cellular health, skin, mood, weight management, digestion, detoxification…When I am busy, I forget to drink water.
Tip - take your water bottle with you everywhere you go. It’s a visual reminder to drink up!

👉Meal prep: Instead of just grabbing whatever is in sight, how about planning ahead? It takes the guesswork out of what to eat.
Tip - nutrients like vitamin C, vitamin E, and zinc play critical roles in strengthening the immune system - so add those to your meal prep!

👉Maintain fitness schedule: Regular movement impacts your overall health, we know this. With a full schedule, prioritize fitness in your day, even if it means shorter sessions.
Tip- Get your workout clothes out the night before & plan your workout ahead of time.

👉SLEEP: Need I say more?! Sleep helps with just about everything, from cognitive health, immune function, heart health…
Tip: Have the same bedtime every night + aim for at least 7 hours

👉Limit sweets: It’s hard not to indulge during the holidays, but all that sugar can really do a number on your overall health!
Tip-Out of sight, out of mind. Don't deprive yourself from enjoying a little, but after that, put it away.

👉Take a breath: The extra holiday stress can impact both mental & physical health. When you feel overwhelmed, just breathe. Like stop what you're doing and just breathe in and out.
Tip- Try the “4-7-8 method" (inhale for 4 seconds, hold for 7, exhale for 8)

Your turn…tell me your tips!

10/31/2023

Tell me all your fav Fall activities👇

Pumpkin everything
Fall leaves
Hot drinks
Fall Candles
Mums
Pumpkin desserts
Sweaters
Football
Snuggling at home

10/27/2023

🌟Meet Shilpa Kalra, our newest business partner from 🇮🇳

Her passion for YOGA, unwavering dedication, and thirst for learning are commendable.

Shilpa has ventured into the digital world, juggling household duties while helping others on their health journey.

What's more, she's excited about the free training opportunities that will empower her to help others and build her own income-generating venture.💸👩

We're fortunate to have her unique perspective and dedication on board.

Let's give her a warm welcome and all the support she deserves!
🧘‍♀️💪🏠

Here's to the new Beginning, making dreams come true and lifting up other incredible people along the way!🌈

10/26/2023

Need a gut reset?

Digestive issues, food cravings, unexpected fatigue, skin issues, mood fluctuations…

you may want to check your gut!

Some of the many benefits of balancing your gut microbiome are:
☑️Improved digestion
☑️Mood regulatio
☑️Weight management
☑️Increased energy
☑️Reduced inflammation

Drop a 🖐️if you wanna know the perfect gut reset!

10/18/2023

👩‍💼🏡 Last night, Mehransh had a fever🌡️❤️. He was lethargic, needing comfort, and I couldn't imagine being anywhere else.

Feeling truly blessed that I work from home and can be there for him, serving healthy meals and ensuring he takes his medicines. 🥣💊 I can even handle my work from my phone, all while being by his side. 💻👦

This is for all the moms out there who want to work but often feel torn between their careers and raising their children. 🤱👔

You know what? It's possible to find the balance! 🌟

Opportunities like these let us enjoy precious moments with our loved ones while still pursuing our professional dreams. 🙏🕒

It's about flexibility, it's about love, and it's about making the most of every moment. 💪❤️

10/18/2023

👩‍💼🏡 Last night, Mehransh had a fever🌡️❤️ He was lethargic, needing comfort, and I couldn't imagine being anywhere else.

Feeling truly blessed that I work from home and can be there for him, serving healthy meals and ensuring he takes his medicines. 🥣💊 I can even handle my work from my phone, all while being by his side. 💻👦

This is for all the moms out there who want to work but often feel torn between their careers and raising their children. 🤱👔

You know what? It's possible to find the balance! 🌟

Opportunities like these let us enjoy precious moments with our loved ones while still pursuing our professional dreams. 🙏🕒

It's about flexibility, it's about love, and it's about making the most of every moment. 💪❤️

10/13/2023

Cherishing these autumn afternoons, where we play, chat, and create precious memories. 🍂💬🧡 Just as we embrace the flexibility of working from home.

I believe that self-care isn't selfish; it's essential. 🌟 As mothers, we carry the weight of our family's well-being, but to do that effectively, we must prioritize our health and happiness too. 💖💪

Let's remember that by taking care of ourselves, we provide the best care to our loved ones. 🏡🌼

10/07/2023

Hydration is the first STEP towards a healthier you!

Reach out to me, and let's embark on this journey together.💪

Time is running ⏰️
Whatsapp me - (+1) 437-999-1755 for weightloss

10/06/2023

Hydration is the first STEP towards a healthier you!

Reach out to me, and let's embark on this journey together.💪

Time is running ⏰️
Whatsapp me - (+1) 437-999-1755 for weightloss

09/30/2023

🌟 Calling all beautiful moms out there! 🌟

Are you ready to embark on a journey to a healthier, happier you? 🌿 As a fellow mom, I understand the challenges we face while juggling family, work, and self-care. But I'm here to tell you that your health matters, and you CAN prioritize it!

Just give time to yourself 💪

Let's make self-care a priority, not a luxury. 💖 Join me on this incredible journey to wellness and inspire a healthier, happier you! ✨

👉 Like this post if you're ready to prioritize your health! 👉 Share with other amazing moms who deserve self-care too!

HAPPY FRIDAY!!

💕

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