These steps are important during perimenopause because they help manage the physical, emotional, and hormonal changes that occur.
Staying active and maintaining a balanced diet support overall health and help manage weight fluctuations, while stress management and good sleep reduce anxiety and mood swings.
Keeping a symptom journal helps track patterns for better medical advice. Hydration and regular check-ups address potential health risks, and mindfulness practices improve emotional well-being.
Strengthening social connections provides support during this life transition, and vitamin supplements may address specific deficiencies associated with perimenopause.
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About 40% to 60% of women going through menopause experience sleep disturbances. These issues are often linked to hormonal changes, particularly a decline in estrogen and progesterone, which can lead to insomnia, night sweats, and difficulty staying asleep.
Your skin typically needs about 7 to 9 hours of sleep for optimal repair and regeneration. During deep sleep, the body increases blood flow to the skin, promotes collagen production, and repairs damage from UV exposure and pollution. Less than this can impede the skin’s healing process and accelerate aging.
Estée Lauder Advanced Night Repair helps support your skin’s healing process even if you don’t get enough sleep by using ingredients like hyaluronic acid and antioxidants. It boosts hydration, strengthens the skin’s moisture barrier, and promotes cell renewal. The serum also contains Chronolux™ Power Signal Technology, which encourages skin repair and helps counteract visible signs of aging, such as fine lines and dullness, that may be exacerbated by lack of sleep. This helps your skin look refreshed and more resilient despite sleep deprivation. @esteelaudercanada
Thank me later!
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