Wing Chun follows the centerline theory to ensure maximum efficiency, directness, and control by targeting the opponent’s most vulnerable line while protecting your own.
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A wooden dummy is primarily a tool for refining positioning, footwork, and hand coordination. It’s not designed for heavy impact training, although some lineages might approach it differently. Our Sifu always emphasized saving striking power for pads, the wall bag, or a heavy bag. Each training tool has its own purpose and value, and understanding how to use them effectively is essential—no single tool can do it all.
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The Wing Chun centerline is an imaginary vertical line running through the middle of the body, representing the most direct path for strikes and defense.
Wooden Dummy Footwork
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Boxing vs Wing Chun partner drill
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"ha, ha, ha" -#shadowboxing #sounds #wingchun #wingchunclub #longevity #fitness #mindfulness #hiya
Using the rattan ring during shadow boxing offers both physical conditioning and helps in developing a better sense of structure and energy flow under tension.
For sensitivity and flow, the ring helps simulate the tactile sensitivity you need when engaging with an opponent, encouraging you to stay relaxed while keeping your structure intact. You get used to subtle resistance, much like Chi Sao training, but with a focus on solo movement.
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Some benefits on training with a rattan ring:
Improves Footwork and Mobility: The rattan ring helps you work on precise foot placement and smooth movement, as you need to adjust your steps to its shifting motion, making your footwork more fluid and adaptable.
Boosts Hand-Foot Coordination: With the ring constantly moving, it encourages you to sync your hands and feet together, helping you sharpen your timing and coordination while practicing different techniques in a more dynamic way.
THE RATTAN RING ADDS TO YOUR PRACTISE AND DOESNT REPLACE. ITS A SIMPLE AND EFFECTIVE TOOL, WHEN USED RIGHT IT HELPS WITH MOBILITY, CONDITIONING AND FITNESS - NOT LIMITED TO WC.
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Positioning, balance, and mobility.
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Since I was little, #UNCLETONY always brought me fishing, outdoor canoe adventures and many hiking trips. He was also into martial arts like karate, and tai chi and shared his experience and passion.
In my adulthood, I'm grateful for #UNCLETONY and the time we spend together. In his golden years, he still comes out to workout and train with me, not as a teacher, but as a friend and an equal. With the time we spend together, we share laughs, sweat and philosophy.
This is to you Lai Sook - looking forward to our next session.
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Combining a Wing Chun punch with a Jum Sao (sinking hand) allows for a simultaneous attack and defense in close combat situations, trapping an opponent's arms while delivering a precise counter punch.
SNT improves mental health by enhancing focus, discipline, and stress management through physical and mental training. The @revbalance helps with my balance, mobility, structure and form.
It's like practicing your forms on a boat.
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