iRun Magazine

All Night Long Sabrina Young from iRun magazine competed in the 140K Riot Relay this weekend and ran all night long on dusty trails, dark concessions roads and alongside a peacock which made her question her own eyes. What she discovered was camaraderie, fun and a 2 a.m. desire for cheeseburgers - a race she won't forget anytime soon. 📸 credits: Koray Core-Eye Salih & Heather Colasuonno Read about it here: https://www.irun.ca/index.php/a-rioted-run-down-memory-lane/ Chix Run The 6ix @migzpink

The Greatest of All-Time She won the 10K in Ottawa on Saturday and now the 44-year-old sets her sights on the marathon at the 2024 Paris Olympic Games. What makes Malindi run? Read our Q&A with the epic Canadian racer, right here: https://tinyurl.com/bdzb4waz

Sulphur Springs Recap

Here is a snippet of the Sulpher Springs Ultra Marathon recap with Molly Hurford. Tune in on Thursday, May30th for the full report! . . . #runningcommunity #runners #running #endurance #runningmotivation #runnersofinstagram #runninginspiration #run #runningpodcast #trail #trailrunning #endurance #ultrarunnersofinstagram #trailrunners #trail #trailrunning #endurance #ForyouForallForLIFE #WeAreAO . . . Sulphur Springs Trail Race Athletics Ontario Trillium Running

The spring print edition of iRun magazine is dedicated to health, sustainability, community and overall good times, for everybody, everywhere: may we all find new finish lines. Read it here: https://issuu.com/irunmagazine/docs/irun_spring_issuu OR Print copies available at the Tamarack Ottawa Race Weekend , Calgary Marathon expos and at these local running retailers: Frontrunners Victoria @runnersouleth Boutique Endurance Runners' Choice Kingston Boutique Courir The Runners Shop BlackToe Running Inc. Strides Running Store @fastraxrunski ASICS . . . #MoveHerMind #SoundMindSoundBody #iRunNation #iRunMagazine

Running 60K Backwards in Calgary

🚨🏃Running 60K Backwards in Calgary Running an ultra marathon is one thing. Running it backwards is something entirely else. And doing the whole thing for charity makes the entire endeavour worthwhile. Who is Austin Sedgwick and what's he up to? To support an inspiring Canadian, click here: https://www.irun.ca/index.php/running-backwards-for-women-at-the-servus-calgary-marathon/ . . . #CalgaryMarathon #runyyc

NB FuelCell Rebel v4

FuelCell Rebel v4 - Built for lightweight, everyday training. 👟💨Rebel by name, rebel by nature, the FuelCell Rebel v4 will change the way you look at an everyday trainer. The propulsive feel of FuelCell technology creates a remarkably responsive underfoot that can quickly adapt from long, steady runs to something shorter and more spontaneous. Additional details like a streamlined mesh upper add race-inspired accents to a dynamic upbeat trainer, designed to bring an element of fun back into your run. Get your pair now: https://www.newbalance.ca/en_ca/collections/fuelcell-collection/fuelcell-rebel/ . . . #runyourway

The new METASPEED™ PARIS

The new METASPEED™ PARIS Series has arrived. Lighter than ever and with even more energy return, they’re how ASICS athlete Diane van Es finds her speed. #METASPEED Available March 4th, at these Canadian retailers: BlackToe Running Inc. Boutique Courir Boutique Endurance Le Coureur Brainsport Browns Shoes Culture Athletics Fast Trax Run & Ski Shop - Edmonton Forerunners @frontrunnersvictoria Le Coureur Nordique Maison de la Course Run As You Are Running Room Strides Running Store The Runners Shop . . . #SoundMIndSoundBody #ASICS #metaspeedparis . . . ASICS

Arrving Soon....

Drops March 4th at 12:01PM EST. Available at the following retailers across Canada: BlackToe Running Boutique Courir Montreal Boutique Endurance Boutique Le Coureur Brainsport Browns Culture Athletics Fast Trax Forerunners Frontrunners Le Coureur Nordique Maison de la Course Run As You Are Running Room Strides The Runners Shop . . . #SoundMindSoundBody #METASPEEDPARIS

The Chilly Half is less 2 weeks away! Spots are disappearing quickly! Register now. https://raceroster.com/events/2024/65872/2024-chilly-half-marathon

Trillium Running Podcast #97 with Sasha Gollish

Sasha talks about fun, but not before she delves into the precipitous drop off of girls participating in sport.

COME AND HAVE A GREAT TIME WITH US ☠️🏃🏻‍♀️🏃🏽 Dia de Muertos (Day of the Dead) Race. Welcome to a unique atmosphere, full of friendly faces, unforgettable experiences, and great food. Be prepared to get in touch with another culture in a very interactive way. A 9K journey through the underworld to reach Mictlan. As well as the Mexicas in their quest, our runners will encounter quick and memorable experiences in each km of our route. These activities will prepare them to reach glory at the finish line. Remember, the “preparation process” begins at packet pick up. Spend some time with us in our running activities, they will make your journey memorable. A unique event to finish your running calendar year. Join us in this unique race to celebrate the great Mexican holiday in a 9K like no other! Register here: https://raceroster.com/events/2023/76658/day-of-the-dead-race-canada . . . Day of the Dead Race

🫶🏃🏃🏼‍♀️"I like working with runners and athletes because they are people who know all about discipline, planning and setting goals," says Cook. "When I partner with clients, I like to say that we'll be Working Together for the Long Run, pardon the pun." says Winston Cook. Winston is a successful money manager based outside Toronto with 30 years of doling out winning financial advice. From estate planning to investing, wills, insurance and assessing risk, Cook has assisted thousands of everyday investors and focuses also on runners. To get his clients started, Cook prepares what he calls an asset map, which helps people understand their overall financial picture. To speak with Cook, ping [email protected]. He's a good guy, and knows his stuff. Here's a video of what he does first with his clients. . . . Henley Financial and Wealth Management

The Dynamic Due of Lynn Bourque and Cory Freedman

🚨🗣The Dynamic Duo of Lynn Bourque and Cory Freedman The Runners Shop and Toronto Women's Race are collaborating to help female runners set the pace and own the space. It was a packed house last Tuesday, at The Runner's Shop, as Toronto Women's Run Series series founder Cory Freedman and Lynn Bourque of The Runners Shop announced they have teamed up to help women set the pace and own the space. With PUMA Running offering their Deviate model as demo shoes, the 70+ strong group celebrated the moment with a 5K run followed by beverages and snacks. The collaboration will see race kit pick-up at The Runners Shop for all three of Toronto Women's Race events. Adding to their repertoire of training runs, interested parties can train for free for any of the Toronto Women's Race events. In addition, runners were treated to a free demo of the PUMA Deviate NITRO shoe. To align with the female physique, it has a narrower heel and lower instep, but doesn't sacrifice on the responsiveness nor cushioning. Some initial feedback, The shoes offered were a good and smooth run for me. Uppers were good, and no hot spots. -Lisa @belovedrunner I love the Deviates. From the get go they were a great fit as my feet are very narrow in the instep. The toe box didn't feel tight. They were great to run in for both an easy pace and when I picked up the pace into a sprint. - Ania @fiercefeminineathletics PUMA Deviate NITRO retail at $200CDN. Register here for free runs: https://www.therunnersshop.com/collections/run-club/products/free-runs-1 For Toronto Women's Race Series events see here: https://www.towomensruns.com 📸Photo credit: Katrina Innanen

Parent and kid approved 🍝 #nomnomnom #getinmybelly

🍝 🚨 🔉 For anyone carbo-loading for Boston, or anyone planning a spring marathon, healthy runners are increasingly feeding their families Catelli Smart Pasta products. Here, iRun editor Ben Kaplan serves up Catelli Smart Pasta Fettucini, with twice as much fibre as their regular white pasta, to his 9 and 11-year-old. Children never lie. Let's go to the tape and see if favourable responses are served. . . . Catelli

Female Health with Uresta

#ICYMI There were some great take aways from our pelvic floor health conversation with Physio Therapist Caroline Packard DPT, Lauren from Uresta and iRun's very own Anna Lee Boschetto. If you missed it, no worries, we have the recap here! . . . #womenshealth #IWD #run #pelvicfloorhealth #physiotherapy #uresta #stoptheleaks #running #health #selfcare

Female Health with Uresta

#ICYMI There were some great take aways from our pelvic floor health conversation with Physio Therapist Caroline Packard DPT, Lauren from Uresta and iRun's very own Anna Lee Boschetto. If you missed it, no worries, we have the recap here! . . . #womenshealth #IWD #run #pelvicfloorhealth #physiotherapy #uresta #stoptheleaks #running #health #selfcare

Allo Nutrition

Allo is the world’s first protein powder designed for hot beverages! Unlike run of the mill protein powder, Allo will completely dissolve in your beverage and leave behind a deliciously subtle taste of either caramel, vanilla or hazelnut. Simply add Allo to your hot coffee or tea, stir and enjoy 10g of high quality hydrolyzed protein. 8 varieties of low calorie protein creamers and non-creamers for on the go. For at-home convenience, we also have our four non-creamer varieties available in 25-serving tubs. Want to add a protein boost to your meals, too? Allo is also great in recipes ranging from oatmeal to savoury soups! Gluten-Free, Sugar-Free & Clump-free is our guarantee. Live Smarter. Live Allo. Try Allo for Yourself Today: https://liveallo.com/ . . . #justaddallo #proteinpowder #ketofriendly #allonutrition . . . @alloyourcoffee

JOIN US! Dia de Muertos (Day of the Dead) Race. Welcome to a unique atmosphere, full of friendly faces, unforgettable experiences, and great food. Be prepared to get in touch with another culture in a very interactive way. A 9K journey through the underworld to reach Mictlan. As well as the Mexicas in their quest, our runners will encounter quick and memorable experiences in each km of our route. These activations will prepare them to reach glory at the finish line. Remember, the “preparation process” begins at packet pick up. Spend some time with us in our running activations, they will make your journey memorable. A unique event to finish your running calendar year. Dare to run to other side! Register here: https://raceroster.com/events/2022/63530/dia-de-muertos-race-toronto

ASICS Cumulus 24

🔈To uplift the mind 🧠 start with the feet 🦶🏃🏻‍♀️🏃🏼‍♂️🏃🏾‍♀️. Blast on 💥. Blast off. With positive energy for body and mind. GEL-CUMULUS™ 24 👟 adds positive energy to body and mind. Blast off with more energy and land with great cushioning. Blast off to your nearest running retailer or here: https://www.asics.com/ca/en-ca/ . . . #GELCUMULUS #ASICS #ASICSCanada #ffblast #SoundMindSoundBody #UpliftMind . . . ASICS

Scarborough 5K start

Runners who care can achieve anything The Inaugural Scarborough 5K was a sold-out event hosted by members of an underserved community whose runners decided to make a change. Their passion and drive created a day that won't soon be forgotten, and is something every dedicated runner can do. To find out here: https://www.irun.ca/index.php/joy-in-the-air-at-the-inaugural-scarborough-5k/ . . . #blackrunnersofthegta #meversusmementality #kardiaathletica #hillrunclub #parkdaleroadrunners #kickbackconnect #raedenrunclub #chixrunthe6ix #canbefoods #scarborough5k #ONrunning #wakewater #lululemon #canadarunningseries #Scarborough