02/16/2025
PLEASE CIRCULATE THIS MESSAGE TO ALL SENIORS RESIDING IN OTTAWA, CANADA
JOIN US FOR SENIORS' MALL WALKING EVERY SATURDAY
Good morning all
Hope your week is going well. I wish to invite you to sign up for our weekly mall walk, organized every Saturday by the Ottawa Golden Oldies Seniors' Club.
Location: Carlingwood Shopping Centre, 2021 Carling Avenue, Ottawa.
Start time: 10.00 a.m.
Meeting point: In front of Tim Hortons at the mall.
We have scoped out the route and our estimate is that each walk will last about 30 minutes. To sign up, please send your name, phone number and email address if you have one, to:
[email protected]. Family members can sign up for their parents or grand parents. We need your phone number, in case we have to cancel due to serious weather conditions. Please share this announcement with those seniors not on email.
We plan to do this walk every Saturday at the same time and same location, unless weather conditions warrant a cancellation.
Here is a link to the club's website:
https://www.ottawagoldenoldies.com/about-us/
Click on this link for an aerial view of the shopping centre: Carlingwood Shopping Centre.
Carlingwood Shopping Centre
Salthill
Carlingwood Shopping Centre, Ottawa's Shopping Destination Affery
See below for more info about the benefits of mall walking
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What is Mall Walking
Mall walking is a form of indoor exercise that allows individuals to get physical activity while being sheltered from the elements. The main function of mall walking is to provide a convenient and accessible
way to engage in regular exercise.
One main benefit of mall walking is its potential to improve cardiovascular health, as it can help increase heart rate and improve circulation. However, it is important to note that mall walking may not
provide the same intensity or variety of exercise as outdoor activities.
It is recommended to consult with a healthcare professional before starting any exercise program, especially for individuals with medical conditions or during pregnancy. Additionally, individuals should
consider their budget as some malls may require fees or memberships for mall walking programs.
Mall walking can be a convenient and enjoyable way to incorporate physical activity into daily life, but it is important to consider individual circumstances and consult with a healthcare professional for
personalized advice.
What is Mall Walking?
Mall walking is the practice of walking inside shopping malls as a form of exercise. The controlled climate, flat surfaces, and security make malls an attractive option for walkers. Scientifically, mall walking
provides the same cardiovascular benefits as walking in other environments, but without the variables of weather and terrain. On social media, you’ll find communities and hashtags like that
share tips and organize group walks.
The primary purpose of mall walking is to offer a safe, climate-controlled environment for exercise. It’s particularly popular among seniors and people who have specific health concerns that make outdoor
exercise challenging. From a physiological standpoint, walking increases heart rate and blood flow, contributing to overall cardiovascular health. Experts on platforms like Twitter and Instagram often share
the benefits of mall walking, emphasizing its accessibility and the importance of staying active regardless of the setting.
Mall walking has gained significant popularity, especially among older adults, due to its convenience and safety features. Many malls even open their doors early to accommodate mall walkers before the
shopping rush begins.
What Are the Benefits of Mall Walking?
Mall walking offers numerous benefits that can enhance your physical and mental well-being. Engaging in this low-impact exercise can provide a substantial reduction in stress levels.
Walking itself stimulates the release of endorphins, which are natural chemicals that promote a sense of well-being and relaxation. This can lead to a significant decrease in stress and tension.
Furthermore, mall walking provides an opportunity for social interaction, which is crucial for maintaining good mental health.
Connecting with like-minded individuals who share an interest in staying active can help alleviate feelings of loneliness and isolation. Joining a mall walking group or meeting up with friends while walking
allows for engaging conversations and a sense of belonging and community.
It is important to note that the specific benefits of mall walking may vary depending on factors such as intensity, duration, and frequency of walking. However, engaging in regular mall walking sessions of at
least 30 minutes, five days a week, can contribute to improved cardiovascular health, increased endurance, and weight management. Walking at a brisk pace or incorporating interval training during mall
walks can further enhance these benefits.
Click on this link to continue reading: What is Mall Walking and Where Can I Do It Nearby?
Source: Millennial Hawk
Godwin Ifedi
Program Coordinator
Ottawa Golden Oldies Seniors' Social Club
