Orléans Today News & Events

01/23/2025

Future Orleans Business: Please Like 👍this Business Page 😘👍 https://zipbeam.com/FutureOrleansBiz

08/24/2024

🙌🗣️ Michael Phelps is the undefeated king of Olympic medals.
He has 28 medals across 4 Olympics (2004, 2008, 2012, 2016)
- 23 Gold
- 3 Silver
- 2 Bronze
History has never seen anyone like him.
His achievements forced me to study his work ethic & mindset.
Here's what I found:
1. Relentless training
Michael trained for 5-6 years without missing a single day.
No, he didn't take weekends off like you and me.
Is this mindset gifted?
NO.
There were days when he didn't want to wake up at all.
But still, he did...
That's what it takes to get 23 GOLDS.
2. Handling stress
You are not where you want to be just because...
You are not ready to handle that kind of pressure & stress it demands.
Michael set an audacious goal that people thought was crazy
But he stood the test of time & met his extreme expectations
3. Visualization
I don't know if anyone has visualized more than Michael ever has
He is the epitome of this exercise
All credit goes to his coach Bob Bowman...he trained him to visualize
4. 10,000 calories per day
I can't fathom this number
Michael used to consume 8,000-10,000 calories per day
I struggle to consume 2,000 calories per day
Imagine the intensity of day-to-day activity he had at his peak
5. Think small
Big goals are not achieved by big steps & big decisions
Big goals are achieved by small day-to-day tasks where you don't give up
Michael didn’t ignore the small things that could ruin his swimming
He did the stretches, cold baths, massages...everything it takes
6. Sacrifices
What are you willing to sacrifice?
Michael gave up his entire childhood to climb to where he is today
Sacrifice is uncomfortable, but Michael built his mental strength to go and
stay in the uncomfortable
That's why the phrase "Success lies outside the comfort zone" exists.
7. Having a rock-solid mentor beside you
Michael never wanted to swim for Bob but without Bob...
He would have never reached where he is
His training regimen was so intense that Michael used to argue and fight with Bob
But when a good mentor speaks, you listen
That's the rule.

08/02/2024

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07/22/2024

Thank you to Krista and all our amazing
People we help make their jobs easier.
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Thank you to Krista and all our amazing People we help make their jobs easier. Are you looking to get Better Cleaning Services in Ottawa. Maid Services in Ottawa by Available. Florence can help you with booking your projects to get quick and effective completion with our w...

07/20/2024

$1 clothing clearance day
Saturday, July 20th from 9am to 4pm
Thrift shop Maison Boutik Nadik 53 Court street in Aylmer
Part of the profits will be donated to the Aylmer Food Center!
***
Clothing clearance day - $1 per piece
Saturday July 20 from 9am to 4pm
Home-style thrift Boutik Nadik 53 Court in Aylmer
Part of the profits will be donated to the Aylmer Food Bank!

Send a message to learn more

07/20/2024

Here's when it'll start to rain in Ottawa this Saturday.

Though it feels nice in the capital this Saturday morning, rain showers and a risk of thunderstorm are in the forecast.

Environment Canada calls for a high of 27 C -- humidex 32 -- mainly sunny day, increasing cloudiness near noon, then 30 per cent chance of showers late this afternoon with a risk of thunderstorm.

A low of 15 C, cloudy skies and a 60 per cent chance of showers are in the forecast for tonight.

It's going to be mainly sunny on Sunday with a high of 24 C. Clear skies and a low of 11 C are forecasted for the night.

Sunny skies are in the forecast to start the week. On Monday, a high of 27 C is forecasted, with clear skies at night and a low of 14 C.

The average temperatures for this time of year are a high of 26.8 C and a low of 15.6 C.

Though it feels nice in the capital this Saturday morning, rain showers and a risk of thunderstorm are in the forecast.

07/20/2024

Absolutely wonderful service will definitely use again thank you!

07/20/2024

After months living 'between life and death,' Gaza family arrives in Ottawa
Alrayyes family staying with relative in Nepean after getting visa

After waiting more than half a year for a visa, a family that fled the war in Gaza has finally touched down in Canada.

07/20/2024

Murder investigation in Orléans
Police continue to investigate after a 26-year-old man was shot to death in Orléans Tuesday night. CTV's Katie Griffin reports.

Police continue to investigate after a 26-year-old man was shot to death in Orléans Tuesday night. CTV's Katie Griffin reports.

07/20/2024

Ottawa police investigating shooting on Clarence Street, asking for video footage

The Ottawa Police Service is investigating a shooting incident that left no injuries or victims Thursday evening in the ByWard Market.

07/20/2024

Ottawa teacher facing sexual assault charges involving minor, police looking for other victims

The Ottawa Police Service says a teacher is facing charges related to alleged sexual assaults involving a minor under the age of 18.

07/19/2024

Absolutely outstanding! Florence is incredible. Her work is fantastic and her communication is wonderful. I would use this company again. Definitely hire them!

06/20/2024

With Orléans Brewing Co. - OBC – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

06/16/2024

06/16/2024

Happy Father's Day Ottawa

06/16/2024

With Overflow Brewing Company – We just got recognised as one of their top fans! 🎉

06/16/2024

Happy Father's Day from BeeMaids
Enjoy the moments of life as this
is truly what life is.

Happy Father's Day from BeeMaids Enjoy the moments of life as this is truly what life is.

06/16/2024

Road Apples is feeling grateful at Sound of Music Festival.
Road Apples
A view from our office at the Sound of Music Festival in beautiful Burlington, Ontario last night for Road Apples - A Tribute to the Music of The Tragically Hip. Sincere thanks to all of the fans of The Hip and supporters of ours that came out and made it a special evening. And a special thanks to the festival organizers for having us this year and to all of the festival volunteers, event staff and the production and stage crew for running a smooth and safe event for all! We hope to return to the Sound of Music Festival in the future!
Follow our page to hear about our future performances: Road Apples

A view from our office at the Sound of Music Festival in beautiful Burlington, Ontario last night for Road Apples - A Tribute to the Music of The Tragically Hip. Sincere thanks to all of the fans of The Hip and supporters of ours that came out and made it a special evening. And a special thanks to the festival organizers for having us this year and to all of the festival volunteers, event staff and the production and stage crew for running a smooth and safe event for all! We hope to return to the Sound of Music Festival in the future!

Follow our page to hear about our future performances: Road Apples