OSM Training

08/26/2024

Your Back Pain Fix ebook now available at www.osmtraining.com/store

Office Shrimp Alert 🦐🦐

Desk Rot is becoming more and more prevalent with office workers. While being an Office Shrimp is the postural result of prolonged periods of sitting, Desk Rot is the degradation of quality of life.

What does it look like?
Shrimp Head - rounded shoulders and forward neck
Shrimp Shell - curved back
Shrimp Tail - tucked pelvis

What does it feel like?
Shrimp Head - tension headaches and migraines
Shrimp Shell - restricted breathing and struggle to take a deep breathe
Shrimp Tail - pain/numbness down the legs

Desk Detox is a 5 min routine that fixes 90% of the back pain issues office workers struggle with daily by directly addressing the 3 parts of the Office Shrimp 🦐

3 Rounds of 5 Reps:
Wall Pullovers to expand your chest and improve thoracic extension
Single Leg Jeffies to strengthen the posterior chain
Elevated Lunges to lengthen the hip flexors and untuck that tail

Tag your favorite Office Shrimp (that work bestie who needs this 🦐) and let them know it's time for a ! Watch the follow along Desk Detox video, pinned right on my page!

08/22/2024

Your Back Pain Fix: Why Sitting is the New Smoking

Thank you for everyone who attended the Your Back Pain Fix workshop in Toronto, hosted by F45 St Clair West.

The workshop goes over 3 main points

1 - Posture
2 - Desk Detox
3 - Desk Rot

I dive deep into the dangers of prolonged sitting and how it’s affecting your health. Learn why sitting is the new smoking and discover how it impacts you and the power of Desk Detox - a 5 min routine that fixes 90% of the back pain issues office workers struggle with daily.

If you are interested in hosting a workshop for your business or community - message me directly or email [email protected]

08/14/2024

Fix your Shrimp Head! 🦐

Sitting at a desk all day has got your shoulders rolled and neck forward, restricting you from taking deep breaths making your runs—and even casual walks—might feel like a nightmare.

I’ve been prepping for the TCS Toronto Waterfront Marathon, and here’s my game-changer: Wall Pullovers. This exercise opens up your chest and improves thoracic extension, making every breath deeper and easier. Do Wall Pullovers daily for 3 sets of 5 reps and start taking deeper, fuller breaths today!

If you liked that tip check out Desk Detox - the 5 min back pain fix video to see how you can fix 90% of the back pain issues office workers struggle with daily in just 5 minutes a day!

If you're in Toronto area make sure to sign up for the Your Back Pain Fix workshop hosted by this Saturday Aug 15th! - A few spots are still remaining - click the link below to reserve your spot, or message me directly!

https://yourbackpainfix.eventbrite.ca

08/12/2024

Struggling with 'Shrimp Head'?

Sitting at a desk all day has got your shoulders rolled and neck forward, restricting you from taking deep breaths making your runs—and even casual walks—might feel like a nightmare.

I’ve been prepping for the TCS Toronto Waterfront Marathon, and here’s my game-changer: Wall Pullovers. This exercise opens up your chest and improves thoracic extension, making every breath deeper and easier. Do Wall Pullovers daily for 3 sets of 5 reps and start taking deeper, fuller breaths today!

If you liked that tip check out Desk Detox - the 5 min back pain fix video to see how you can fix 90% of the back pain issues office workers struggle with daily in just 5 minutes a day!

If you're in Toronto area make sure to sign up for the Your Back Pain Fix workshop hosted by this Saturday Aug 15th! - Spots limited - click the link in the bio to reserve your spot, or message me directly!

08/08/2024

DESK DETOX!

Save this video and follow along, all you need is an empty wall, a sturdy chair and some open space for this 5 min Back Pain Fix!

This 5 min routine fixes 90% of the back pain issues office workers struggle with daily.

Follow along and make sure to tag me in your next Desk Detox!

08/01/2024

📢 Exciting news! "Your Back Pain Fix" ebook is now available on our website, osmtraining.com! 📚✨

To celebrate the launch, I'm hosting a special giveaway! 🎉 Anyone who purchases "Your Back Pain Fix" between August 1st and 8th will be entered into a draw for a chance to win an OSM Training Lil' Slant Board. Remember you can start training your way out of back pain without any equipment, but if you're going to get one you might as well get the best on the market!

"Your Back Pain Fix" is your go-to guide for training back pain away and gives you the tools and knowledge to take back control of your life. Visit osmtraining.com, grab your digital copy, get entered into the draw and

06/04/2024

MAJOR ANNOUNCEMENT!

OSM Training Back Pain Coaching is how available to all our US clients!

When I first announced the 1 Million Backs Mission I had someone ask me if there were enough office workers struggling with back pain in Ottawa for me to be able to meet that goal. What many of you may not know is that OSM Training is already nationwide, with clients in Ottawa (duh), Toronto, Montreal, and Vancouver. I'm happy to announce it's time to take the 1 Million Backs Mission to another level.

OSM Training has launched all Back Pain Coaching services to our US clients, with our first two Americam clients in New York and New Jersey 💪🏽

Back pain isn't a life sentence. Don't let back pain ruin your summer, learn to build Strength Through Mobility and train your way out of back pain and

05/26/2024

Don't let back pain stop you from the backyard of your dreams.

One of the best things about summer is the backyard bbqs with friends and family. I spent the Sunday helping out a friend do her backyard so I can learn some tips and tricks to do mine.

There were more than a few stones to carry and I had to maneuver into some weird positions, but I'm not worried about back pain because I use the Core 3 method to reverse out back pain, increase range and strengthen my backs ability to handle everyday life.

If you're tired of back pain ruining your summer message me directly for a free consult and Say YES to Summer 💪🏽☀

05/03/2024

If you're ready to train your way out of back pain and take back control of your life, message me for your free consult, or go to deskdetox.ca for more info.

04/29/2024

OSM Training is turning 2!

To mark this milestone, I'm thrilled to announce the launch of the 1 Million Backs Mission! The goal is simple – empower 1 million desk workers to train away back pain and take back control of their lives.

And to kickstart off the 1 Million Backs Mission: introducing Desk Detox! This tried and tested 4-week program is designed to reverse back pain caused by sitting at an office job all day. Available exclusively on the OSM Training app, you can now learn to train away back pain on the go.

Desk Detox offers both home and gym editions, so whether you prefer working out in the comfort of your own space or hitting the gym, you can bring Desk Detox with you and reverse back pain wherever you choose to train.

If you're ready to join me on my mission and learn to train away back pain, I'm here to help. Shoot me a message directly for more info, or head over to deskdetox.ca and take back control of your life .

Let's make history together – one healthy back at a time!

04/25/2024

Protruding neck, rounded shoulders, tucked bum. If you feel personally attacked, keep reading.

Read the full blog post:

Protruding neck, rounded shoulders, tucked bum. If you feel personally attacked, keep reading. Being a Desk Goblin isn’t just about appearance; it's about how you feel in your own body. It's waking up to regular headaches and migraines, struggling to take deep breaths throughout the day, and fe