Made for More

10/24/2024

Eat this for breakfast to start up your metabolism

⬇️⬇️

Eat this for breakfast to start your metabolim lose weight naturally easy meals feel amazing not a diet

10/17/2024

3 years ago I lost 23 lbs in 12 weeks.

I was stuck and I was going to settle for being overweight.

I felt like no matter what I did I couldn’t lose the weight.

I felt the road I once travelled on was different now.

What I did when I was 40 wasn’t working anymore.

I didn’t like how I felt or looked.

But then ……

I found the solution!!!

Then I helped hundreds of women just like you do the same.

Comment

4321 GO

If you want my 10 hacks to manage menopause and lose weight.

Eat this for breakfast to start your metabolim lose weight naturally easy meals feel amazing not a diet

10/03/2024

What if you could re set your metabolism with this breakfast I eat every day?

Comment
123

09/07/2024

You don’t need botox when you have my best kept secret for your skin.

I use the glow serum under my eyes and on my face every morning and night

⬇️⬇️
https://essentialsheri.com/glow-serum452202

08/28/2024

Mindset is Everything, The Journey of Resilience, Self Love & Discovery

This is now available in paperback and on kindle a life-changing book! If you're going through a tough time in your life right now, go here to read this book right now.

Mindset Is Everything: The Journey of Resilience, Self Love and Discovery
⬇️

https://a.co/d/iwYmbKK

The reviews for this inspirational book have been incredible!

If you're going through a difficult time in your life right now, please read this book. It will show you exactly HOW to bounce back quickly and higher than ever, so you can live your greatest life!

No matter what you’re going through in your life right now
(debt, divorce, loss, illness, or feeling lost and unfulfilled), just know that you CAN, and you WILL turn things around in your life.

So, make sure you make it a priority to read this book.

Get yourself ready to bounce back.

https://a.co/d/iwYmbKK

Enjoy!

P.S. My book is available in paperback and kindle.

Audio is in the works.

08/13/2024

L

We experience more sickness now, even with all the medical progress, than we did 50 years ago.

This is the bitter truth acknowledged by many experts. Science and medicine have indeed advanced, but our lifestyle and environment have changed even faster.

We are often too rushed in our daily lives, resorting to quick fixes for our health issues. While this may seem effective in the short term, these unresolved issues can accumulate and lead to chronic diseases, premature aging, and more.

It’s time to reclaim control before it’s too late.

By making simple lifestyle choices, we can not only maintain our strength, cognitive abilities, and overall health for many years to come, but also potentially reverse the damage caused by premature aging.

Most importantly, no one has to navigate this journey alone.

Comment 321 if you want some direction.

08/01/2024

Welcome Sunshine and Summer

07/29/2024

Can you relate ?

High levels of cortisol can lead to symptoms like weight gain, especially around the midsection, increased blood pressure, muscle weakness, mood swings, anxiety, and irritability.

Other symptoms might include disrupted sleep patterns, fatigue, reduced concentration, and a weakened immune system, making it harder for the body to fight off illness.

If you're experiencing any of these symptoms, COMMENT 123
I can send you a
FREE GUIDE with
personalized advice and support.

07/11/2024

"I can handle this on my own!"

How many times have you felt confident in your ability to tackle your goals, only to find yourself right back where you started weeks or months later?

You might even have a clear idea of the steps to take, yet your desired results seem to slip through your fingers.

Grab my Free Hydration Mocktail Recipe Book here

⬇️

https://essentialsheri.com/checkitout

06/20/2024

Can’t get the belly fat off ?
Anyone having this struggle?

06/20/2024

I was having a coffee and took this random picture.

To my surprise I found a lady in my cup.

😂😂😂

05/16/2024

Whose looking to lose anywhere from the last 5 lbs to 50 lbs?

Sheri’s Skinny Down Program is giving one lucky person
Free access to the program.

1. Comment
“I want a entry”

2. Share this post

3. Like this post

To get a second entry tag a friend
who wants a entry in the comments.

Draw is Monday May 20

05/14/2024

Do you crave sugar?
Every day ?

05/07/2024

Are you looking for a sustainable solution to shed excess weight and reclaim their health, I'm here to offer my experience in assisting numerous women above the age of 45.

If you have exhausted various methods without success - from diets to shakes, pills, powders, and strenuous workouts.

I am Sheri Mahnke, I am 54 years old and I have successfully lost 23 lbs of menopausal weight over a year and a half ago and kept it off. I'm eager to share my approach with you, supporting you in achieving your weight goals and rediscovering a life you love

The key isn't restrictive diets. They are ineffective and often lead to rebound weight gain, making it increasingly challenging to shed those extra pounds with each failed attempt.

The solution lies in addressing the root causes of weight gain and poor health – namely, inflammation, toxins, and stress, which impair our metabolism, and effects our progress.

After menopause, traditional methods like Weight Watchers, Keto, and Paleo may prove ineffective. It's crucial to pivot towards a health-centric approach that targets the underlying issues and is sustainable in the long run, devoid of pills, shakes, or extreme exercise regimen.

For those seeking a natural sustainable strategy to shed weight, I invite you to a spot in my program.

I will guide you through a metabolic reset process aimed at shedding weight and maintaining it successfully.

I will unravel how inflammation, toxins, stress, and mindset obstruct your weight loss efforts, providing a simple, sustainable solution to attain lasting results and regain your health and vitality.

This program will unveil the path to shedding weight permanently without resorting to fad diets, pills, shakes, or strenuous workouts.

Don't miss out on this valuable opportunity to transform your health and life.

Get started here with this free breakfast recipe to start up your metabolism

⬇️
https://essentialsheri.com/breakfastmetabolism

04/11/2024

Exciting news!!!! My Book has been published.

And it’s Available in the next 2 weeks for you.

Join the FB group Launch Group for inside scoop not revealed in the book, chance to get a free signed copy and additional tips and giveaways.

FIND US HERE
⬇️
https://www.facebook.com/groups/351702541064499/?ref=share_group_link

03/28/2024

I am beyond excited

April you will be able to get my first book into your hands.

I've created a waiting list for those who are interested, and by joining, you'll be notified as soon as the book is available for purchase.

Being on the waiting list has its perks! You'll receive exclusive updates, behind-the-scenes content, and maybe even some sneak peeks before the official release. Plus, as a thank you ❤️❤️for your early support, you'll have the chance to grab a limited edition signed copy or any special offers that may come up.

If you're interested in joining the waiting list, I'll make sure you're added right away. Thank you so much for your support, and I can't wait to share this exciting journey with you!
Add your name here
👇
https://essentialsheri.com/bookwaitinglist

03/25/2024

If you are praying for a solution to release the weight and get your health back before it's too late then you have finally found what you are looking for.

I've helped so many women who have tried everything under the Sun to finally get to their goal weight and keep it off…

Without fad dieting, shakes, pills, powders, or intense exercise.

And these are clients who've had their thyroid removed, hysterectomies, multiple child births, low thyroid function, surgeries, and who've been dieting and hit menopause.

My name is Sheri Mahnke I am 54 years old and I lost 23 lbs of menopause weight over a year ago and kept it off and I want to help you do the same.

I have been working with women over 45 years old to reset their metabolisms.
So they can get the weight off and keep it off while getting back to a life that they love.

Diets do not work, counting calories, weighing and measuring food won’t last.

In fact, often what happens is a rebound weight gain, and it gets more and more difficult to release weight with every new diet that you do.

The only lasting solution is to get to the root cause of weight gain and ill health and manage menopause symptoms.

Inflammation, toxins and stress.

These three things damage your metabolism.

Making it extremely difficult to see any results.

And that's why things that used to work in your 20s and 30s no longer work anymore.

Then once the body goes through menopause it needs a new approach.

Focus on you health and get to the root cause and be able to create a new lifestyle.

And this can be done without pills, shakes, fad diets, or intense exercise.

So, if you are looking for a health first, sustainable approach to weight release to heal from the inside out then

I'd like to extend an invitation to set up a call with me.

Where I walk through the metabolic reset process I used to educate hundreds of women over 45 years old on how to release the weight and keep it off and see if you are a candidate.

I'm going to teach how inflammation, toxins, stress, and mindset have been preventing us from getting the weight off.

And teach a simple, sustainable, health first approach to finally get this weight off and keep it off so we can get your best health and life back.

click the “I need help “button below to set up a free call.
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https://link.gosocialfox.com/widget/booking/beuI3FSb5V99QAakaDvZ

And remember, this is going to program teaches you how to release all the weight and keep it off for good...

Without any more fad diets with any pills and without shakes or powders or intense exercise.

So click the button below and I can't wait to connect with you on a quick call.
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https://link.gosocialfox.com/widget/booking/beuI3FSb5V99QAakaDvZ

With love,

Sheri