Glen Owen Personal Training

Glen Owen Personal Training Creating exercise to help you live a confident life, free from worry about discomfort. Are you concerned that your body is slowly feeling achier?

Are you frustrated with all the mixed information on the internet? Are you worried that how your feeling is going to stop you from enjoying the thing you love? I have people like you move and exercise-pain free. You'll have more strength to enjoy hiking, golf, and your other favourite activities. You'll feel more comfortable and can enjoy playing with your kids and grand kids. You'll start sleepin

g better and feeling well rested when you start your days. This is the power of exercise. Let me show you how it can help you!

03/03/2025

The secrets to maintaining strength as we age!
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03/02/2025

DESTROY 5 Training Myths! đź’Ş
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03/01/2025

"no pain, no gain"
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02/28/2025

Unlock Your Strength: Muscle & Skill
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02/27/2025

02/25/2025

Always Prioritize safety and control
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02/24/2025

How to combat muscle loss After 30
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01/30/2025

Fitness Goals? Commit to the Process!
Unlock your fitness potential! Learn how commitment to the process, not rigid adherence to plans, is key to achieving your goals.

Is stretching the best way to improve mobility? Check out my latest article in Canada's Impact Magazine!
11/15/2024

Is stretching the best way to improve mobility? Check out my latest article in Canada's Impact Magazine!

Have you spent countless hours stretching, only to feel tight and stiff again the next day? You’re not alone. For years, exercisers believed that stretching is the key to being flexible and mobile.

What if there is a better way to create lasting mobility and flexibility?

To find out about the Myths of stretching, click the link
https://impactmagazine.ca/fitness/the-myth-of-stretching/

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Article by: Glen Owen
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Pretty much just the best gal a guy could ask for!
05/14/2024

Pretty much just the best gal a guy could ask for!

One year of marriage and life couldn’t be grander with my soulmate, my twin flame, my wifey for lifey!Here’s to the one ...
04/06/2024

One year of marriage and life couldn’t be grander with my soulmate, my twin flame, my wifey for lifey!

Here’s to the one who will always have my ❤️

This one is for everyone who want to get the most out of their exercise.Love you all,Glen
03/14/2024

This one is for everyone who want to get the most out of their exercise.

Love you all,

Glen

What would you like to see more of or less of in future videos? Follow me on all of my social platforms to stay up to date with my latest content.Growth Lab ...

03/12/2024

Facebook friends. Help me, help some people.

A colleague of mine in Newmarket, Ontario is looking for a physio, chiropractor/athletic therapist, and a massage therapist for her health clinic.

She's a pretty amazing human, being...and you're bound to get busy and learn a lot at her clinic.

Please share this if you've got these kind of people running in your circles, share this with a friend, or introduce us!

Much love and thanks!

You Don't Have to Struggle with Neck Tightness! -
02/14/2024

You Don't Have to Struggle with Neck Tightness! -

Or maybe you or someone you care about finds that their neck tightness is okay in the morning but by the night it’s starting to protest within achiness.

02/07/2024

I love talking about exercise.

I love people (like you).

I love educating.

So. I now have a podcast.

Join me if you wish. Or don't.

As long as you're happy :)

Welcome to the Growth Lab Podcast, where we elevate your life through a fusion of health and personal growth insights. Hosted Glen, a seasoned personal train...

01/29/2024

Best low back exercise and it’s not even a low back exercise!

We'd love your feedback -
01/17/2024

We'd love your feedback -

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17705 Leslie Street
Newmarket, ON
L3Y3E3

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+16474660449

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GO Integrated Health is all about helping people grow, gain, and be healthy. To do this, GO Integrated Health takes a bio-mechanical, scientific approach to physical health and performance training while always providing a compassionate and empowering space that promotes joyful living.