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Dr. Barbara O’Neill’s Knowledge, Montreal, QC (2025)

12/09/2024

Say Goodbye to Grease: Effortless Kitchen Cabinet Cleaning Hack You Need to Try!
1. Identify the Problem: Acknowledge how cooking and kitchen activities contribute to grease accumulation on cabinet surfaces.
2. Prepare the Cleaning Solution: Create an effective natural degreaser by combining equal parts of vinegar and warm water, adding a tablespoon of baking soda for enhanced cleaning power.
3. Application Process: Apply the solution using a spray bottle or a sponge, focusing on greasy areas. Allow the solution to pe*****te the grease for a few minutes.
4. Rinse and Dry: After scrubbing, use a damp cloth to remove any remaining cleaner, then dry with a soft towel to avoid watermarks.
5. Regular Maintenance: Implement regular cleaning routines to manage grease build-up. Utilizing kitchen vents or fans while cooking can significantly reduce grease on surfaces.

12/09/2024

Healthy oat pancake recipe in 5 minutes! No sugar. No flou
-Ingredients:
1 1/2 cups oats (220g)
3 tbsp sweetener (sugar, honey, or maple syrup, about 50g)
1/2 tsp salt (3g)
4 large eggs
1 cup warm milk (250ml)
2 tbsp melted butter (50g)
1/2 tsp vanilla extract
1/4 cup water (optional for consistency)
Neutral oil for cooking (sunflower, canola, or vegetable)
-Instructions:
Prepare the Oatmeal Base:
In a large bowl, mix oats, sweetener, and salt.
Combine Wet Ingredients:
Whisk eggs in a separate bowl until frothy.
Gradually add warm milk, melted butter, and vanilla extract to the oats, stirring constantly.
Mix until smooth. Add water if needed to adjust consistency.
Heat the Pan:
Heat a nonstick skillet over medium heat. Add a small amount of neutral oil.
Cook the Pancakes:
Pour a ladleful of batter onto the hot pan, spreading slightly into a circle.
Cook for 2-3 minutes until bubbles appear on the surface and edges set. Flip and cook for another 2 minutes until golden brown.
Repeat with the remaining batter.

12/09/2024

Yes, vinegar allows you to clean the washing machine thoroughly: here's how to use it
-Materials Needed:
Distilled vinegar
Microfiber towels or a sponge
Small dish
Warm water
-Step-by-Step Cleaning:
Empty the Drum: Ensure the washing machine is empty before starting. Remove any clothes or items inside.
Clean the Door Seal: Use a microfiber cloth to wipe away debris from the rubber seal around the door after each use. This area tends to collect grime.
Prepare the Vinegar Solution: Mix equal parts distilled vinegar and warm water in a small bowl.
Clean the Detergent Compartments: Remove the detergent and fabric conditioner compartments if possible. Soak them in the vinegar solution and wipe them clean with a cloth or sponge.
Clean the Drum: Pour the vinegar solution into the drum of the washing machine.

12/09/2024

Creamy Broccoli Soup with Garlic Herb Bread is a comforting and flavorful dish suitable for any occasion. Here’s how to make it:
- Ingredients:
1 onion, chopped
1 red bell pepper, chopped
100g mushrooms, sliced
1 tbsp butter
3 tbsp all-purpose flour
1 head of broccoli, chopped
250 ml (1 cup) milk
1 liter (4 cups) water or vegetable broth
Salt and black pepper, to taste
For the Garlic Herb Bread:
3 slices of bread (rustic or sourdough recommended)
2 tbsp olive oil
½ tsp dried garlic powder
½ tsp Italian herbs
2 garlic cloves, minced
Feta cheese, crumbled
2 tomatoes, sliced
Fresh dill or parsley, finely chopped
-Directions:
Sauté the Vegetables: In a large pot, heat butter over medium heat. Add onion, red bell pepper, and mushrooms. Cook for 5–7 minutes until softened.
Create a Base: Stir in flour and cook for 1–2 minutes to form a roux.
Add Liquid and Broccoli: Slowly pour in water or broth while stirring. Add broccoli, milk, salt, and black pepper. Bring to a boil, then simmer for 10 minutes until broccoli is tender.
Blend the Soup: Use an immersion blender to achieve desired consistency.
Prepare the Garlic Herb Bread: Preheat oven to 180°C (350°F). Brush bread slices with olive oil, sprinkle with garlic powder, Italian herbs, and minced garlic.
Bake the Bread: Place bread on a baking sheet and bake for 10 minutes until crispy.
Add Toppings: Top bread with crumbled feta, sliced tomatoes, and fresh dill or parsley. Bake for another 5 minutes until cheese melts slightly.

12/09/2024

How I prepare my most powerful and effective natural cleaner: eliminates limescale, mold and all residues. It cleans everything in one pass and makes everything shine
-Initial Step: Prepare the Toilet Ensure the toilet is flushed and water level is low.
-Step 2: Apply Baking Soda Sprinkle a generous amount of baking soda directly into the toilet bowl, focusing on areas with limescale or stains, including under the rim.
-Step 3: Let It Sit Allow the baking soda to sit for 15-30 minutes to break down limescale and stains, and absorb odors.
-Step 4: Scrub and Clean Use a toilet brush to scrub the bowl thoroughly, especially on discolored or limescale-prone areas.
-Step 5: Flush and Assess Flush the toilet to remove the baking soda and check for any remaining stains. Repeat or use vinegar for tougher stains.
-Enhance Your Cleaning:
1.Use Vinegar: Combine with baking soda for a powerful cleaning reaction against mineral deposits. Pour vinegar after applying baking soda, wait 10-15 minutes, then flush.
2.Lemon Juice: Mix with baking soda to remove stains and leave a fresh scent. Apply as a paste, wait 15-20 minutes, scrub, and flush.
3.Essential Oils: Add to baking soda for long-lasting fragrance in the bathroom.

12/09/2024

My mother ate this pea soup every day and lost 20 kg quickly! Vegetable soup.
-Ingredients:
-For the Soup:
2 red onions, chopped
2 cloves garlic, minced
1 leek, sliced
2 sticks of celery, chopped
3 potatoes, diced
Salt and black pepper to taste
A pinch of nutmeg
4 cups (1 liter) vegetable stock
150 g frozen peas
Fresh thyme for garnish .
1.Cook Vegetables:
Pour vegetable stock into a pot with chopped vegetables. Bring to a boil, then simmer covered for 20-25 minutes until potatoes are tender.
2.Add Peas:
Stir in frozen peas and cook for 5-7 minutes until peas are bright green and tender.
3.Blend (Optional):
Use an immersion blender to puree the soup until smooth. For chunkier texture, blend only half.
4.Serve and Garnish:
Ladle into bowls, garnish with fresh thyme.
-Why This Soup is Great for Weight Loss:
Low-Calorie & Nutrient-Dense: Packed with fiber-rich vegetables.
Peas: Provide plant-based protein and fiber.
Potatoes: Natural source of energy and satiety.
Leeks & Celery: Natural diuretics to reduce bloating.
No Added Cream: Light and easy to digest.

12/09/2024

Morning Energizer Juice 🌞: Start Your Day Like a Champion!
1.Prepare Ingredients:
Peel and chop carrots.
Peel and segment oranges.
Peel and slice ginger.
2.Blend Ingredients:
In a blender, combine water, oranges, ginger, and carrots.
Blend until smooth to retain all nutrients.
3.Strain and Serve:
For a smoother texture, strain through cheesecloth or a fine-mesh strainer.
Serve in a glass, garnish with mint or orange slice if desired.
4. Tips for Best Results:
Enhance with chia seeds or protein powder for a nutritious breakfast.
Serve chilled by adding ice cubes for a refreshing option.
Make extra and store in the fridge; stir well before serving.
-Nutritional Benefits:
Vitamin A for skin, immune support, and eye health.
Vitamin C for cell protection and collagen synthesis.
Potassium for blood pressure regulation.
Gingerol in ginger aids digestion and reduces inflammation.

12/09/2024

For all of my vinegar based cleaners

12/09/2024

Don't buy cheese! Just add vinegar to milk and you get incredibly delicious homemade cheese!
Ingredients:
1.5 liters of milk (6 1/3 cups)
Salt, to taste
2 tablespoons apple cider vinegar (30 ml)
50 grams melted butter (1/4 cup)
1 tablespoon Provencal herbs (15 ml)

12/09/2024

Mix Baking Soda and Vinegar – What Happens Will Blow Your Mind!
-Mix Ingredients: Combine baking soda and vinegar in a container.
-Observe Reaction: Watch for fizzing and bubbling as carbon dioxide gas forms.
-Practical Uses: Use the reaction for experiments, cleaning, or pest control.
-Safety Note: Avoid using a closed container to prevent pressure build-up.

12/08/2024

sn't it wonderful to walk into a home that smells clean and fresh? If you’re looking to recreate that inviting atmosphere in your own living space, here’s a delightful and easy-to-make natural fragrance spray that will have your place smelling amazing in no time.
-Essential Supplies:
A spray bottle
1 tablespoon of baking soda (15 ml)
3 tablespoons of fabric softener (45 ml)
3 cups of tepid water (720 ml)
-Step-by-Step Guide:
1.Combine the Ingredients:
Add 3 tablespoons of fabric softener to the spray bottle.
2.Add Water:
Pour in 3 cups of tepid water.
3.Mix in Baking Soda:
Add 1 tablespoon of baking soda.
4.Shake Well:
Close the bottle tightly and shake until the baking soda is completely dissolved.
5.Use as Needed:
Spray around your home wherever you feel the need.
-Tips for Best Use:
1.Spray on Fabrics: Lightly mist on sofas, curtains, and other fabrics. Avoid spraying directly on moisture-sensitive surfaces.
2.Regular Refreshing: Use the spray regularly to maintain a pleasant aroma.
3.Customize the Scent: Experiment by adding different fabric softeners to change the scent.

12/08/2024

No Soil Needed: Beginner's Guide to Growing Ginger in Water
What you need
Ginger rhizome: Fresh ginger with "eyes" (small shoots).
Container: A shallow, wide container (preferably glass).
Water: Fresh water at room temperature.
Light source: Indirect sunlight.
Step by step guide
1. Choose ginger
Select organic ginger with visible "eyes."
2. Prepare the ginger
Soak the ginger in water overnight to rehydrate it.
3. Prepare the container
Use a shallow bowl, placing the ginger halfway into the water, with the "eyes" facing up.
4. Provide light
Place the container in indirect sunlight. Avoid direct light.
5. Maintain water levels
Change the water every 3-4 days, keeping the ginger partially submerged.
6. Watch for growth
In 1-2 weeks roots and shoots should appear.
7. Optional transplant
After a few weeks, you can transplant into soil or continue growing in water.

12/08/2024

If you’ve been seeking ways to rid your home of unwanted pests like flies, mosquitoes, and cockroaches without resorting to harsh chemicals, these DIY solutions are perfect for you.
Homemade Mosquito Trap
-Ingredients:
1 cup of water
5 tablespoons of sugar
1 tablespoon of yeast
-Preparation:
1.Heat water and dissolve sugar over low heat.
2.Remove from heat and stir in yeast.
3.Cut the top off a 2-liter plastic bottle and invert it into the base. Tape it to secure.
-Use:
1.Pour the mixture into the prepared bottle.
2.Cover with cardboard or fabric to block out light.
3. Place in mosquito-prone areas.
-Bay Leaf and Clove Spray
-Ingredients:
1 cup of water
15 bay leaves
20 cloves
-Preparation:
1.Simmer all ingredients in a pot for about 10 minutes.
2.Let the mixture cool.
-Use:
1.Transfer the cooled liquid to a spray bottle.
2.Spritz in corners, cabinets, and other insect-prone areas.
-Insect-Repellent Spray
-Ingredients:
½ cup of shampoo
½ cup of white vinegar
½ cup of vegetable oil
-Preparation:
1.Mix all ingredients thoroughly.
-Use:
1.Pour into a spray bottle.
2.Apply in areas where insects are noticeable.
-Tips for Effective Use
Regular Application: Reapply the sprays and check the traps regularly for best results.
Strategic Placement: Position remedies near doors, windows, and damp areas.
Safe Storage: Keep mixtures and ingredients safely stored away from pets and children.
Using these natural, easy-to-make solutions, you can enjoy a more pest-free home without the need for commercial insecticides.

12/08/2024

Add milk into dates and nuts, you will be surprised with the result !!
-Ingredients:
1 cup of milk (dairy or plant-based)
4-5 dates, pitted and chopped
A handful of mixed nuts (almonds, walnuts, pistachios), roughly chopped
Optional: a pinch of cinnamon or vanilla extract for added flavor
-Simple Preparation:
1.Prepare Ingredients: Chop dates and nuts finely.
2.Heat Milk: Warm milk gently in a saucepan over low heat.
3.Add Dates and Nuts: Once warm, add dates and nuts (plus cinnamon or vanilla if desired).
4.Simmer: Let it simmer for 5 minutes to blend flavors and infuse nutrients.
5.Serve: Pour into a cup and enjoy warm or chilled.

12/08/2024

Add cinnamon to toilet paper, and you'll thank me forever!
1.Natural Freshness: Rubbing cinnamon onto your toilet paper roll infuses your bathroom with a warm, comforting scent. This natural fragrance neutralizes odors without artificial air fresheners.
2.Antimicrobial Properties: Cinnamon naturally reduces undesirable bacteria in your bathroom, enhancing cleanliness alongside regular cleaning efforts.
3.Soothing Effects: The scent of cinnamon can calm the mind and relieve stress, creating a spa-like experience in your bathroom.
4.Easy and Cost-Effective: Adding a cinnamon stick or powder to your toilet paper is simple and affordable, offering a touch of luxury to your daily routine.
5.Eco-Friendly Choice: Cinnamon is biodegradable and renewable, making it an environmentally friendly alternative to aerosol air fresheners.

12/08/2024

What is Better For Toenail Fungus - White Vinegar or Apple Cider Vinegar ?
-Cons:
Cost: Generally more expensive than white vinegar.
Slower Results: Due to its lower acidity, it may take longer to see improvements.
-White Vinegar Pros:
Strong Acidity: Higher concentration of acetic acid makes it quicker at killing fungus.
Cost-Effective: Less expensive and more widely available than ACV.
Pure Solution: Contains only acetic acid diluted in water, minimizing additional compounds that could irritate skin.
-Cons:
Harsh on Skin: Strong acidity may irritate sensitive skin or open cuts.
Lack of Nutrients: Does not offer additional skin-nourishing components like ACV.
-How to Use Vinegar for Toenail Fungus Foot Soak Recipe (for both ACV and White Vinegar):
Mix 1 part vinegar with 2 parts warm water in a basin.
Soak feet for 15-20 minutes daily.
Thoroughly dry feet after soaking.
Repeat daily until infection improves, which may take weeks or months.

12/08/2024

Stop Buying Butter ~ Make Homemade Butter in 5 Minutes!
-Ingredients:
1 pint (about 2 cups) heavy cream (preferably organic or from grass-fed cows)
Salt (to taste, optional)
Equipment:
Food processor or stand mixer (or a jar with a tight lid)
-Instructions:
Prep Your Equipment: Ensure your food processor, stand mixer, or jar is clean and ready.
Pour in the Cream: Add the heavy cream to your chosen equipment.
Start Whipping: Whip the cream on medium-high. If using a jar, shake vigorously until it separates into butter and buttermilk.
Observe Separation: After 3-5 minutes, the mixture will separate into butter and buttermilk.
Drain the Buttermilk: Pour the mixture through a strainer or cheesecloth to separate the butter solids from the buttermilk.
Rinse the Butter: Transfer the butter to a bowl, rinse with cold water until water runs clear to remove any remaining buttermilk.
Add Salt (Optional): Mix in salt to taste.
Shape and Store: Shape the butter as desired, wrap in parchment or store in an airtight container.

12/08/2024

This potato soup heals my stomach like medicine! comforting soup!
-Ingredients:
3 small onions, chopped
2 carrots, chopped
100g celery (about ½ cup), diced
Optional: 1 stalk leek (white and light green parts only), chopped
2 tbsp olive oil
500g floury potatoes (about 2 cups), diced
Salt and black pepper, to taste
-Instructions:
Prepare Vegetables:
Wash and chop onions, carrots, celery, and leek (if using).
Peel and dice potatoes into small pieces.
Sauté Vegetables:
Heat olive oil in a large pot over medium heat.
Add onions, carrots, and celery. Sauté for 5–7 minutes until softened.
Add leek (if using) during the last 2 minutes.
Add Potatoes:
Stir in diced potatoes. Cook for 3 minutes to coat with oil and flavors.
Simmer Soup:
Add enough water or vegetable stock to cover vegetables.
Season with salt and pepper.
Bring to a boil, then reduce heat to low. Cover and simmer for 20–25 minutes until potatoes are tender.
Blend for Creaminess (Optional):
Use an immersion blender or transfer in batches to a blender for a creamy texture.
For chunkier soup, lightly mash potatoes with a spoon.
Adjust Seasoning and Serve:
Taste and adjust salt and pepper.
Serve hot, garnished with a drizzle of olive oil or fresh herbs like parsley or chives.
-Health Benefits:
Eases digestion with gentle potatoes.
Boosts immunity with carrots and celery.
Provides hydration and nutrients through the broth.
Low in fat using olive oil.

Dr. Barbara O’Neill’s Knowledge

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