Valene Campbell

01/13/2025

Praying for ❤️

01/08/2025

Despite today being the coldest day of the season, I can’t help but feel grateful. I’m blessed to be breathing, blessed to have another day to chase dreams, and blessed to feel the sunshine hitting just right on my face. It’s a little reminder that even in the chill, there’s warmth to be found. Wishing you all a beautiful day filled with light, love, and the perfect touch of sunshine.

Stay cozy and keep shining!

01/03/2025

Christmas 2025 was pure magic, and I’m still riding the high from all the love, laughter, and unforgettable moments. From the incredible food and endless dancing to the joy of having my bestie (left) come up from NYC—it was truly a time to cherish with our families. We made memories that I’ll carry into the new year with a full heart. Here’s to holding onto the warmth of the holidays just a little longer!

12/19/2024

Grateful for the incredible partnerships in 2024! Collaborating with amazing brands has elevated my advocacy for dementia caregivers and fueled passion projects that celebrate body positivity and authentic representation in Canadian media and literature.

I just want to leave you with this tidbit…

When you have an idea, move with it. Doubt will try to creep in, and fear might make you hesitate—but do it scared anyway. Some of my greatest successes came when doubt whispered in my ear, yet I kept going. Grateful for incredible collaborations this year, some bringing multiple opportunities. As 2025 approaches, I’m still moving—uncertain, unsure, but determined. You don’t need all the answers to take the first step. Trust the process, stay focused, and keep moving forward. Doubt and fear may visit, but they don’t get to stay. Here’s to embracing the unknown and achieving greatness together!

Interested in collaborating? Hit the link in the bio or email [email protected]

12/03/2024

Are you utilizing senior centres for your loved one? These centres offer social activities, dementia programs, and support for caregivers.

Start by checking out the Alzheimer Society of Canada to find resources and local programs. Take the first step today—your loved one deserves the care and connection!

11/27/2024

Hey everyone! I am asking for ALL HANDS ON DECK!

I want to give away 2000 copies of .co to children who could use some holiday cheer this year and this can be done with your help.

These fun and educational stories spark imagination, educate and reinforce empathy for others. Your generosity will bring joy, hope, and the love of reading to children who need it most.

Are you are part of a corporation that would like to contribute? Corporate sponsors are welcome!

Follow the link to valenecampbell.com and you can directly make a donation directly on the site. I will be documenting the giveaways by way of a video blog as donations come in.

Thank you in advance for your support!

11/27/2024

Don’t wait for your cup to become empty. ☕️

11/24/2024

It meal prep Sunday! You all NEED to try this curry coconut ramen dish? There are many health benefits for our loved ones who are living with dementia.

Let me know how it works out, I’m about to make some more today.

https://www.valenecampbell.com/blog/dementia-care-through-diet-a-curry-coconut-ramen-recipe

Caring for a loved one with dementia isn’t just about navigating memory and emotional challenges—it’s also about nourishing them with the right foods. Diet is one of the most important, and often overlooked, aspects of dementia care. For me, making meals for my mom is not just a responsibility...

11/24/2024

Caregiving is a journey filled with love, resilience, and challenges.

To every caregiver feeling like they’re not doing enough—you are. Your presence, patience, and compassion speak louder than the tasks you worry about completing. Even when criticism comes from family members who don’t fully understand your daily efforts, remember that their perception doesn’t define your reality.

Caregiving is not about perfection. It’s about showing up, doing your best, and sharing love in ways that matter. Be kind to yourself. Celebrate small wins and allow yourself grace when things feel heavy.

Seek support when needed, set healthy boundaries, and prioritize your own well-being. Self-care isn’t selfish—it’s a way to sustain the energy and strength you need to continue this important work.

You are enough, and the love you give is priceless.

11/11/2024

Jeep on the beach!

10/06/2024

Here’s another photo dump from our

The caregiver cruise was an invaluable experience. We learned new caregiving tips, and shared personal stories.

I was honoured to have been asked to lead a writing workshop activity where we reflected on life before caregiving and explored ways to reconnect with what makes us unique, despite the demands of our busy lives. Caregivers also participated in a creative writing exercise that they mentioned was extremely therapeutic. A truly enriching and inspiring time.

09/10/2024

I’m looking forward to being a guest speaker for during their upcoming caregiver seminar on September 12. Homethrive, based in Chicago, is an organization dedicated to providing support and resources to family caregivers and their loved ones, helping them navigate the challenges of caregiving with more ease and confidence.

During the seminar, I’ll be speaking about the sandwich generation, the importance of speaking to children about Alzheimer’s disease, and the unique challenges and impact caregiving has on Black caregivers.

Use the link in the bio to sign up for this FREE webinar If you’re unable to attend the live discussion, don’t worry—there will be a recording available for you to access at your convenience.

Looking forward to seeing you at 11 AM CST / 12 PM EST!

09/09/2024

Caregivers are constantly thinking about tasks like parents’ medical appointments, kids’ school or doctor visits, helping with homework, grocery shopping, car maintenance, and managing their relationship with their spouse.

What else are we missing from the list? If you’ve ever felt the pressure of caring for both generations, you know the mental load is heavy. Share your thoughts! What additional responsibilities do sandwich caregivers juggle that aren’t listed here?

Let’s keep the conversation going and help others in this position by adding to the list of daily tasks.

08/21/2024

Say hello to our new friend
He’s a

The Healing Power of Pets for Alzheimer’s Patients

💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

Pets offer emotional support and companionship that can greatly benefit Alzheimer’s patients. Their presence can reduce anxiety, promote social interaction, and even improve mood.

Simple activities like petting a dog or watching a fish swim can trigger positive memories and stimulate mental engagement. The unconditional love and routine provided by pets bring a sense of purpose and joy to those struggling with memory loss, making them invaluable companions in the journey with Alzheimer’s.

08/16/2024

Attention Toronto Caregivers!!!

Exciting news! The Alzheimer’s Association is hosting a 3-day conference in 2025, promising a wealth of information and insights into dementia care and research.

Mark your calendars and join us for an invaluable experience. I’m hopeful to participate in one way or another and am putting it out into the universe. 😁
Be there!!

08/16/2024

Finding the sweet spot in balancing meds for your loved one is ongoing. You may get it right for a time but as we know, dementia is ever changing. Don’t be afraid to periodically revisit the medication combination or timing with your care provider. If you’re still having difficulty, try these strategies:

Helping Your Loved One with Dementia Take Their Medication: Essential Tips

Getting a loved one with dementia to take their medication can be challenging. Here are some strategies to help:

1. Create a Positive Environment: Approach the situation with calmness and patience. Use a gentle tone to make your loved one feel comfortable and at ease. Staying calm will help reduce anxiety and resistance.

2. Simplify the Process: Break down the task by giving one pill at a time if multiple medications are involved. If possible, opt for easy-to-swallow forms like liquid medications, crushable tablets, or dissolvable strips to make it easier for them to take.

3. Establish a Routine: Consistency is key. Give medications at the same time and place each day to create a routine. Link medication times to regular daily activities, like meals or bedtime, to help them remember.

5. Use Distraction and Redirection: Engage your loved one in conversation or a favorite activity while administering medication. Redirect their attention away from the medication and then back again gently to minimize resistance.

These strategies can help ensure your loved one with dementia receives their medications safely and effectively.

08/13/2024

When your parent with dementia frequently talks about things that aren’t factual, it can be challenging to navigate the conversation. It’s important to approach these moments with empathy and understanding, ensuring that your responses are supportive rather than confrontational. Here are three tips to help you respond effectively:

1. Validate Their Memories: Even if what they’re saying isn’t accurate, acknowledging their feelings and memories is crucial. For example, if they talk about an event that didn’t happen, you might say, “That sounds important to you,” rather than correcting them.

2. Gently Redirect the Conversation: If the topic is distressing or confusing for them, try to gently steer the conversation toward a more positive or familiar subject. This can help reduce anxiety and keep the mood light.

3. Avoid Quizzing: Asking questions that require specific answers can increase frustration. Instead, encourage open-ended responses or simply engage in the conversation without focusing on the details.

These approaches can help maintain a calm and supportive environment for your loved one.

Did this help? Like, share or comment below.

08/13/2024

Compassion is the heartbeat of caregiving 💜