Michelle Bazinet

02/18/2025

Perimenopause Symptom Checklist ✅
Perimenopause can feel like a rollercoaster—one day you’re fine, the next you’re wondering what is happening to my body?!

Check out this Perimenopause Symptom Checklist and let me know in the comments: Which symptoms have you experienced?

If you checked off more than a few, you’re not alone!

The good news? There are ways to feel better, take control, and thrive in this stage of life.
My Perimenopause Power play Challenge is designed to help you do just that!
Drop ‘LINK’ in the comments and I’ll send you the details! Let’s take this journey together.

02/10/2025

Introducing the Perimenopause Power Play Challenge
March 1-14 – 14 Days. Simple Steps. Big Impact.

What you’ll get in the challenge:

- Daily short videos (5 minutes or less) breaking down perimenopause
- Practical nutrition and movement strategies that actually work
- The truth about balancing hormones and what really helps
- A supportive community of women on the same journey
- A chance to win a free 45-minute coaching call with me
- Ready to take control?
Sign up now! Comment "ME" for link.
Tag a friend who needs this!
Share this post to help other women take back their power!

Let’s navigate this phase with knowledge, confidence, and strength.

# perimenopause #

02/03/2025

Midlife Magic Podcast is BACK!

After a little hiatus, I’m back behind the mic, and I couldn’t be more excited!

In this episode, I’m catching you up on where I’ve been, what I’ve been working on, and what’s coming next—including my journey into menopause coaching and the incredible insights I’ve gained along the way.

💡 If you’re navigating perimenopause, menopause, or just midlife in general, this podcast is for YOU. I’ll be dropping weekly episodes filled with tips, expert insights, and real talk to help you feel strong, confident, and in control of your health.

🎧 Listen to the new episode now: (link in bio)

If you love it, make sure to subscribe so you don’t miss future episodes! And if you have a friend who needs this, send it her way—let’s spread the magic of midlife together!

Drop a 🎙️ in the comments if you're tuning in! ⬇️

02/02/2025

Client Wins in Midlife Magic!

This is what happens when you ditch the diet mentality and start focusing on what truly matters—building habits that last.

One of our amazing members shared how she’s seeing real progress by:
✅ Prioritizing protein & fiber
✅ Staying consistent with workouts & walks
✅ Practicing mindfulness around food

💛 "Focusing on high protein and I’m down 7.9 lbs! I now have a great habit with workouts and walks, and adding mindfulness has been a game changer."

She’s feeling her best since before COVID—and we’re just getting started!

This is what we do inside my Midlife Magic Membership. No fads. No extremes. Just a clear, effective strategy designed for women in midlife.

Spring Enrollment opens in March! If you want to be the first to know when doors open, join the waitlist now (link in bio)!

01/31/2025

All or nothing? Nope. Try ALL or SOMETHING!

Perfection isn’t the goal—progress is. Instead of stressing about doing it all, focus on doing something. A short walk, a balanced meal, a solid workout—it all adds up.

Let go of the “all-or-nothing” mindset and start building momentum with small, consistent actions.

Drop a 💛 if you needed this reminder today!

09/03/2024

Guess what? There is no secret diet out there. But the secret that people who are trying to sell you on their diet aren't telling you is that the reason you may lose weight is because you're in a caloric deficit, not because of anything special in the formulation of foods or food groups.

So, the next time you think, "Will this diet work for me?" I want you to ask yourself these questions:

1. Will I enjoy eating that way?
2. Will I be able to sustain eating that way?

If you answer yes to both questions, then it will work for you.

07/07/2024

I've been thinking about something for a while now.....

How can I help more women break out of a diet mindset and learn how to manage their weight once and for all more simply and sustainably.
Also, how can I make it affordable? I know that both coaching and personal training can be expensive. I have personally felt priced out of programs over the years.
I decided to create Midlife Magics' very first Membership! This first membership will only be 6 weeks long as it is the first one and I want to be able to take you on a little test run with me. Because of this, I will only be opening up 10 spots in this membership.

What is the membership and how does it work?

✨You can choose from 3 different levels of workouts: Beginner, Intermediate, and Advanced. All workouts focus on strength training
✨Nutrition guidance: Understanding your caloric and protein targets to reach YOUR goals
✨Access to the Midlife Mastery App where you can access and track your workouts, habits,, nutrition and body stats
✨3 group coaching/education calls: My goal is to educate you (not just tell you WHAT to do but WHY) as well as answer your questions while offering support
✨Access to a private Midlife Magic Membership Facebook Group
Weeks 1 and 2 will be acclimation weeks where we begin to prepare by making simple changes, weeks 4-6 will be the full program

This inaugural group will receive lifetime discounts on all future programs
T
HIS 6-WEEK PROGRAM IS ONLY $59
I promise you will never go on another diet again after this program!
Be prepared to transform your confidence and belief in yourself, your mind, and body.
To claim your spot and for more information, you can enroll here:

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06/21/2024

What would it feel like to focus on gaining something instead of trying so hard to lose something?

The secret to your freedom from dieting is to shift your focus to gaining muscle and stop trying to lose weight.

Who’s ready to give this a try?

06/09/2024

Since I’ve been in a deficit (meaning I’m eating below maintenance calories in order to lose weight) I have been very cognizant of my food choices?
Why?
1. My goal is important to me.
2. I want to maximize the amount and quality of food that I eat so I can eat as much as possible.

Below is my breakfast from this morning. It consisted of:
2 whole eggs and one egg white, 2 pieces of toast, to slices of ham, a bowl of cherries and coffee with milk.

This meal was 440 calories and 39g of protein.

I wanted to compare my breakfast to a common breakfast on the go.

The to-go breakfast is a Tim Horton’s bagel with cream cheese and a coffee with cream. (Swipe to see image)
This meal is 452 calories and 12 grams of fat.

What meal do you think is more filling?
What meal do you think will allow you to go longer in between meals without needing to eat?
Which meal do you think will fuel my body best?
Which meal do you think will energize me more?

Most people will not be satiated by the Tim Horton’s breakfast likely resulting in them needing to eat again in a shorter period of time and therefore increasing your caloric intake for the day.

There is nothing wrong with eating the Tim’s breakfast. That breakfast can fit in your fat loss plan, but it may just leave you feeling hungry and unsatisfied.

05/15/2024

I've got something exciting brewing for the month of June, and I want you all to be a part of it. Are you ready to kickstart your summer with a fun and fabulous wellness challenge?

For 30 days, we'll be focusing on three simple habits that can make a huge difference in how we feel: prioritizing protein,walking for at least 30 minutes a day, and making sure we get some fruits or veggies at every meal. Easy peasy, right?

But here's the best part - we're going to do this together as a community! You will be a part of a private Facebook group with tips, motivation, and accountability to help us all stay on track. It's going to be an amazing month of supporting each other, celebrating our wins, and feeling our absolute best.

So, who's in for the Summer Kickstart Challenge?

Check out the link in the comments to join the email list. Then, keep your eye on your inbox for more details!

Tag a friend and share on your socials! Let's get people feeling their absolute best this summer.

02/20/2024

🎧 New Podcast Episode: The Magic of Competitive Sports for Kids

🌟 I've just dropped a new episode on my podcast that's really close to my heart. It's all about the incredible journey of competitive sports and its impact on my kids' lives.

I'm diving deep into the lessons learned, the laughter shared, and the resilience built on the stage, ice, field, and beyond. This isn't just about the sports; it's about the life skills, the camaraderie, and the sheer joy these activities bring into our family life. 🤗

If you're a parent, coach, or just love the spirit of youth in sports, this episode is for you. Tune in to hear the stories and maybe even share a few of your own. Let's celebrate the wins, the growth, and the magical moments these experiences create for our kids.

Hit play, get inspired, and don't forget to share the episode with someone who could use a little motivation today! 🎤💕

Spotify:
https://open.spotify.com/episode/1uK5tqQIfX8dmi4W9I5aTY?si=5r4J6HraROiKNxXFOFMcBg

Apple Podcasts:
https://podcasts.apple.com/ca/podcast/the-magic-in-competitive-sports/id1645575940?i=1000645927697

02/18/2024

Happy Sunday, go-getters! It's the perfect day to plant the seeds for a fruitful week ahead. 🌼

By taking time today to prepare, you're aligning your actions with your aspirations. Whether it's organizing your schedule, prepping healthy meals, or setting out your workout gear, each step is a stride toward your health and fitness goals. 🏃‍♀️🥗

Remember, every minute you invest in preparation today can save you time during the week, keeping you focused and stress-free. So let's get to it and make this week count!

What's your top priority for this week's prep? Let's share our plans and motivate each other to stick to them!

12/29/2023

With only a few days left in 2023, I wanted to share a workshop I hosted the other night called MAPPYING OUT 2024!

I have put the workshop in Podcast format for easy listening. Have a listen! And don't forget to download the workbook that goes along with it. Create some quiet time (I usually go to Starbucks to do this work) and do this work for YOU. Creating great things in your life doesn't happen by accident. It's done with intention and vision.
I can't wait to create a Magical 2024 alongside you!

Listen on Spotify:
https://open.spotify.com/episode/5wjoMu3vd0b2GSY7IwHkl8...
Listen on Apple Podcasts:
https://podcasts.apple.com/.../mapping.../id1645575940...
Download your workbook:
https://www.dropbox.com/.../4cxxc4vu70ajvsy.../2024-1.pdf...

12/20/2023

Hello friends (LADIES ONLY!)

I am so excited to invite you to join my first coaching program of 2024 -💥 The Little Black Dress Project. 💥

During this 3 month program, you will develop your inner confidence to make you feel strong, sexy, and unstoppable!
⭐Learn how to make food choices
⭐Learn how to optimize fat burning potential so you no longer have to hide behind your clothes
⭐Create new and healthy habits to replace your not-so-sexy ones
⭐Be a part of an amazing group of women working towards similar goals as you

The Little Black Dress Project is on a mission to help women become more self-confident, lose weight, and celebrate being a strong and sexy woman!
It will be an eye-opening and empowering experience. that will not only help you lose weight, tone up, and look absolutely amazing in that little black dress but it’s designed to help you feel beautiful and confident in your own skin.

The program entails:
⭐Workout and nutrition program designed around your goals and desires. (or nutrition only if you already have your own workouts)
⭐One-Hour Coaching Call
⭐Weekly Check-in

At the end of the 3 months, we will have an evening out in our little black dresses to celebrate our stronger bodies, our newfound confidence, and a whole new mindset!

Limited to 10 women only! Enroll today!
https://michellebazinet.com/

Let's make 2024 the year that you FINALLY get and keep the results you've been praying for!

The Little Black Dress Project is designed to help women become more self-confident, lose weight & celebrate bring a strong & sexy woman.

11/06/2023

I caught myself starting to believe the lie that the best version of me was behind me.

What a bunch of BS!

Ladies, let’s move forward fiercely knowing that the best version of us has yet to be revealed and do the work to reveal her!

10/30/2023

How often are you all (100%) or nothing (0%)?

10/25/2023

I am running a FREE Challenge starting on November 1st called 3 for 30 Fall Challenge!
These past 6 months I have been coaching people in the weight loss and fitness space and I see how confused and overwhelmed people are. (I get it! There is SO much information out there).
I truly believe that the answer you're looking for can be so much simpler than you think. Which is why I wanted to bring this challenge to you.

I want you to do 3 things with me in November.

1. Increase your daily protein intake. How much protein? What kind of protein? How to get your protein? I will answer all of those questions and share recipes as well.

2. Tune into Hunger and Fullness Cues. Oh man, such a simple thing yet challenging at the same time. It's okay, I've got you. I will coach you on how to do this.

3. Move your body for 20 minutes a day. You choose the movement that brings you the most joy, and do that daily. Or, you may even be inspired to try some new form of movement!

You can expect to see a change in your body, to feel a change in your body, to experience a shift in your mindset, to have fun, and to build belief in yourself. And, you just may realize that a healthy lifestyle doesn't have to be daunting. It can be rewarding, fulfilling, fun AND possible!

The Facebook group opens this Friday and we start on November 1st. Join the group here (or use the link in my bio) and get ready to make health, happiness, and intentional living your new best friend!

https://www.facebook.com/groups/654553103330901

10/13/2023

A few months ago I was a guest on my new friend Shay Hrobsky's podcast The Good Life. I was able to share my passion for the topic of Laughable Habits. Have a listen below and see how you can implement Laughable Habits into your life.
I can't wait to do it again Shay!

I'm meeting with Michelle Bazinet and we are talking about Laughable Habits! She goes into detail on what that means and why it's important.