10/22/2025
RED JANE❤️
This little seasonal beauty is back, better and with some great improvements
We have softened her up with a little additional green cabbage and onions added to the mix, resulting in a nice, smoother taste, while still keeping all the red cabbage benefits
❤️Here is a detailed summary of the great benefits red cabbage offers:
Red cabbage is packed with antioxidants like anthocyanins (which give it its color) and Vitamin C, which help protect cells from damage.
Its antioxidants have powerful anti-inflammatory properties that can help reduce inflammation and lower the risk of chronic diseases.
Antioxidants combat oxidative stress, a process that can lead to cell damage.
The high fiber content supports a healthy gut microbiome, promotes regular bowel movements, and can help prevent constipation.
The fiber, anthocyanins, and other compounds can help lower blood pressure and cholesterol, reducing the risk of heart disease.
Anthocyanins are linked to improved blood flow in the brain and may help with memory and concentration.
Red cabbage is an excellent source of Vitamin C, which is essential for a strong immune system. Some studies suggest the antioxidants and sulfur compounds in red cabbage may offer protection against certain cancers.
Rich in essential vitamins and minerals: It contains vitamins C, K, and A, as well as folate, potassium, and magnesium.
