We are a proudly CANADIAN company! 🇨🇦🍁
🇨🇦 Shopping with us means supporting small Canadian businesses!
🇨🇦Based in Vancouver, BC, we carefully hand-assemble each mat and towel. 🍁
🇨🇦Proudly shipping across Canada within 2 to 5 business days! 🍁
PLEASE SHARE!!
#shopcanadian
#bestyogamat #yogainspiration #workoutmotivation #hotyogastudio #hotyogaclass #yogapractice #yogamom #sweatmore
Local pick up available up until December 24th! We can also ship across Canada!
Up to 50-70% off mats and towels!!
🛍️🛍️🎄🎄💫✨
WELLNESS FORUM
Happening now until 5 pm!
If you are in the hood come see us!
Over 60 vendors and of course we are here with great show stoppers!!
LOCATION + PARKING
Langley Events Centre
Address: 7888 200th Street Langley, BC
Exact Spot: Use the entrance with the Ticketing Will Call. The event is in the East & West Gyms.
Tons of Parking - all Free
We have the BEST mat for your workouts/yoga….now you have sustainable ENERGY 💪🏼 to POWER 🔥 through! Ask us how! One mat. Unlimited potential. #trainforlife #trainforlongevity#healthylifestyle.
Your fitness and wellness journey begins here. Ask us how! #thehogamat #trainforlife #arbonne30daystohealthyliving
We go where you go #thehogamat #bestyogamatever #notjustforyoga
IT’S NOT TOO LATE! 🎅🧑🎄🎄🛍
SHOP LOCAL AND PICK UP RIGHT UP UNTIL LATE DECEMBER 24th!!
If you can’t tell, I’m sooooo excited about these new bracelets by Good Work(s) Makes a Difference ❤️❤️❤️
It’s kinda like Christmas for me, AND the best part is I get to share them with all of you! 🥰
More to come!!! 😉
Ab Rollouts for strong core!
Form is key 🔑
1.Set Up: Find neutral position with your back. Slightly tuck upper abs into your chest(very slight “cat” position with upper back). So you can safely flex the spine.
2. The Roll Out - only go out as far as you can handle!! Keep the focus on maintain the tighten core. This is important so that you avoid the quick over extension of the spine.
3. The Pull Back - never let the hips lead the way back. The wheel and the hips move in sync.
FOCUS ON QUALITY NOT QUANTITY!! 🙌🙌👊👊💪🏼💪🏼
Muscles targeted: rectus abdominus, obliques, erector spinae(lower back). Also works the shoulders and laissimus dorsi (upper back).
#versatilemat #yogaandexercisemat
Dogs Not Included
Not sure why the HOGA™ mat is a must have for your at home practice??We made this short video to give you just a few reasons. We originally had no plans of selling this mat, but soon realized many others identified with the same frustrations we did!
Check it out 👀 👀
Thank you all for continuing to support us! 😍🙏
“Functional Flow” Part 1 - Bathroom
This is “FUNCTIONAL FLOW” Friday!!!
No more excuses! You CAN fit yoga into your daily routine!! 🙅🏻♀️🙆🏻♀️
Here is Part 1 of our series on “Functional Flow” 😃
A practical way you can incorporate yoga into your everyday!!!! 😉😉