Health Perch

12/02/2024

How men perceive their body can have a big impact on their self-esteem and well-being! Check it in our latest article on Health Perch.

https://www.northwestpharmacy.com/healthperch/body-positivity-includes-men-too

Explore body positivity for men, its impact on mental well-being, and practices for embracing both positivity and neutrality.

11/15/2024

What face mask is best for your skincare goals? Are you looking to brighten your skin, eliminate acne, smooth your complexion or something else? Check out our latest article:

https://www.northwestpharmacy.com/healthperch/face-masks-for-clearer-smoother-skin

Find the best face masks for clearer skin, research ingredients, match your skin type, and explore DIY options.

11/05/2024

Does the winter time make you feel down? Here are 8 ways to keep your mood lifted during those cold, dark winter hours:

https://www.northwestpharmacy.com/healthperch/keep-your-mood-lifted-during-cold-dark-winter-hours

Discover strategies to boost your mood and manage seasonal affective disorder during winter in this insightful guide.

10/16/2024

Among the myriad of birth control methods, which one will work best? Get the answer from our latest article in Health Perch!

https://www.northwestpharmacy.com/healthperch/which-birth-control-methods-work-best-for-your-needs

Discover various birth control methods, their effectiveness, benefits, and considerations to find the best option for your needs.

10/03/2024

Feeling unusually tired or anxious? Your menstrual cycle might be the culprit. 🌸 Emily Wagner explains how each stage can impact you. Read her insights to manage symptoms better!

https://www.northwestpharmacy.com/healthperch/feeling-unusually-tired-anxious-or-sore

Discover unexpected symptoms during menstrual cycle stages, including unusual bleeding, mood changes, and physical discomfort.

10/03/2024

Here is why Vitamin C is a must for any skincare routine …

https://www.northwestpharmacy.com/healthperch/why-you-should-be-including-vitamin-c-in-your-skin-care-routine

Discover the skin benefits of Vitamin C: antioxidant protection, collagen support, and hyperpigmentation treatment, with expert tips for effective usage.

09/04/2024

What is the optimal amount of protein needed to fuel your workout and gains? Health Perch answers that in our latest article!

https://www.northwestpharmacy.com/healthperch/how-much-protein-do-i-need-to-fuel-my-workout

Learn the essential protein intake for optimal workout results, how to calculate your needs, and the best foods for muscle recovery.

08/19/2024

Don’t miss these 5 fast and healthy breakfast ideas from Health Perch!

https://www.northwestpharmacy.com/healthperch/fast-and-easy-breakfast-ideas

08/06/2024

Self-care is important when being a caregiver for loved ones so don’t miss our latest piece on how to prevent caregiver burnout.

https://www.northwestpharmacy.com/healthperch/caregiver-burnout-how-to-tend-to-your-needs-while-caring-for-someone-else

Learn how to prevent caregiver burnout and maintain your well-being with practical self-care tips, advice on asking for help, and using local resources. Stay healthy while providing the best care for your loved one.

07/12/2024

We answer whether buying organic produce makes a difference in our latest article. Check it out!

https://www.northwestpharmacy.com/healthperch/does-buying-organic-produce-really-make-a-difference

Learn if organic produce offers better nutrition. Understand USDA standards, expert views, and tips for healthy eating without the added cost.

07/04/2024

Discuss important and often tough topics with aging family members in a respectful and productive manner. It’s important not to delay these talks so check this out today!

https://www.northwestpharmacy.com/healthperch/talking-through-tough-topics-with-aging-family-embers

Learn to discuss sensitive issues with aging relatives effectively. Get tips on timing, approach, and crucial topics like living wills and Alzheimer's.

06/17/2024

WIN an iWatch Series 9! Don’t forget to enter into the draw. It’s free to enter!

Health Perch is Giving Away this New Apple Watch to a Lucky Subscriber.

06/17/2024

Do at-home laser hair removal devices really work or should you just go and do an in-office laser hair removal? Check out our latest article for the answer!

https://www.northwestpharmacy.com/healthperch/do-home-laser-hair-removal-devices-really-work

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Evaluating the effectiveness and safety of home laser hair removal devices compared to professional treatments.

05/30/2024

Here is your chance to WIN a new Apple Watch Series 9! Subscribe for free to our acclaimed digital health magazine, Health Perch, and you will automatically be entered into the draw. Hurry, the contest ends soon:

https://www.northwestpharmacy.com/healthperch/win-a-new-apple-watch

Health Perch is Giving Away this New Apple Watch to a Lucky Subscriber.

04/24/2024

Everyone hates chapped, dry lips. Here’s how to solve the problem for good:
https://www.northwestpharmacy.com/healthperch/the-6-best-ways-to-prevent-and-treat-dry-chapped-lips

Nurture your chapped lips with 6 expert strategies! Discover essential tips for combating dryness, including lip balm selection, SPF protection, and hydration hacks.

04/08/2024

Finding a fitness class to motivate you to exercise toward great health is a great idea. Here’s how to find the right indoor fitness class that meets your needs:

https://www.northwestpharmacy.com/healthperch/how-to-find-a-fitness-class-that-meets-your-needs

Optimize your fitness journey: Set goals, explore interests, plan schedules, choose formats, connect with instructors, and secure memberships.

03/25/2024

What do those two numbers of your blood pressure really mean for your health and well-being? We go in-depth and make it simple to understand:

Understand your blood pressure readings and their impact on your health. Learn about high and low blood pressure and how to manage each.