Lupa's Bits. The Podcast

01/31/2025

Lupa's Bits #185: What's Your Dream with Stephanie J. Bardy is live...

This week, Lupa talks about goals and dreams. She has some exciting housekeeping and a breaking news story.

01/24/2025

Lupa's Bits #184: A Place of Fear with Stephanie J. Bardy is live...

This week see's Lupa get a little serious. She talks about the recent social media ban, the political climate in her country and shares why she chooses to not engage. She then lightens the mood with one of her favorite topics.

01/17/2025

Lupa's Bits #183: Goals Not Reached with Stephanie J. Bardy is live...

This week Lupa rallies through her illness and delivers a powerful but short podcast. She discusses her goals from last week, the progress of her books, and menopause.

01/10/2025

Lupa's Bits #182: Happy New Year with Stephanie J. Bardy is live...

This week Lupa talks about goals vs resolutions. She talks about how she reaches goals she has set and how to turn a negative into a positive.

01/03/2025

Lupa's Bits #181: Happy New Year with Stephanie J. Bardy is live...

This week Lupa talks about what she is leaving behind and what she is carrying into 2025. She gives some updated news on the company and then gets a bit personal with some things she is no longer willing to tolerate.

12/27/2024

Lupa's Bits #180: Derailed with Stephanie J. Bardy is live...

This week Lupa has a hard time focusing as she gets derailed mid podcast. She rallies and pushes through to give some funny happenings from the year.

12/06/2024

Lupa's Bits #179: Follow the Bouncing Ball with Stephanie J. Bardy is live...

This week, Lupa is all over the place. Her concentration is shot, so you really need to follow the bouncing ball. Her train of thought is a little scattered, so try to keep up. She talks about so many things that you'll need to listen closely to catch them all. We also have an email from a listener....

11/29/2024

Joy is appreciating the first snowfall, even though I’m not a fan. It is being warm and appreciative knowing many aren’t. Joy is knowing how lucky I truly am.

11/29/2024

Lupa's Bits #178: Chaotic and Curious with Stephanie J. Bardy is live...

This week, Lupa takes a trip to Chatham, recording at the 3NOES studio, thanks to her guest, Mike Lutz. From the very start, chaos takes the reins and doesn't let up until the final moments. But here's the real question: how many F-bombs does Mike drop this episode? Curious? Hit play and find out!

11/22/2024

Lupa's Bits #177: Thatsa Spicy Meat-a-ball with Stephanie J. Bardy is live...

This week Lupa has housekeeping, updates, plugs, and more! She gets serious near the middle with some strong hard advice and then shares what not to do when submitting to a magazine.

11/15/2024

Lupa's Bits #176: Not Always What It Seems with Stephanie J. Bardy is live...

This week, Lupa discusses the ups and downs she has experienced in her life recently, including how she is managing some stressful situations. She decides to take a break and watch a movie. Lupa shares some of the positive things happening in her life and what she is looking forward to. She conclude...

11/08/2024

Lupa's Bits #175: Halfway To What? Wait Until The End with Stephanie J. Bardy is live...

This week Lupa talks about how she came back to the Joy Experiment and her nervous breakdown. She delves into the darker side of human emotion and introduces three new tools to use to deal with that. Then she shares a surprise project at the end.

11/01/2024

Lupa's Bits #174: This, That, And Oh Yeah, It's Halloween with Stephanie J. Bardy is live...

This week, Lupa sets a few records straight, talks about some upcoming events and shares some developing things happening in her life. After all that, she gets into the nitty gritty of Halloween with some fun Horror Movies and some very creepy tales.

10/18/2024

Lupa's Bits #173: Find Your Joy And Other Lies I Tell Myself with Stephanie J. Bardy is live...

This week Lupa gives an update on the health front and discusses some of the things she has been struggling with. After, she introduces a new program she is offering on Youtube for free called Finding

10/04/2024

Lupa's Bits #172: The Opinions Expressed with Stephanie J. Bardy is live...

This week comes with a disclaimer. Lupa gets a little personal, a little professional, and a whole lot confrontational.

09/15/2024

So I did a thing…with some guys.

Mike and Jason are joined by author and podcaster Stephanie J. Bardy of Lupa's Bits fame, after a lightning quick pub crawl and decision to turn the mics on. Jay was a trooper on this one because it was way past his bedtime when we did this.

09/13/2024

Lupa's Bits #171: A Movin Target with Stephanie J. Bardy is live...

This week, on the Canadian roads, Lupa shares her recent experiences, including her travels, a day filled with errors, and her summer of painting, which has led her to her current journey on the 401.

08/23/2024

Lupa's Bits #170: In Memorium with Stephanie J. Bardy is live...

This week Lupa gets serious and talks about her Dad on the 16th anniversary of his passing. She shares some funny stories and a few tears.