The Christmas Expo is a go!
Hosted by @kelownafoodiehub it’s a three day event with over 150 vendors, located at the Mainstreet Centre – Kelowna, 2041 Harvey Ave
Thursday 12th 4-8pm, Friday & Saturday 13/14th 10am-7pm
#KelownaEvents #KelownaFoodieHub #ShowOffExpo
@showoffexpos
Getting lost in the plumes of powder, and finding a true sense of freedom…
#GreatnessInLiberation #snowboarding #snowwear
A beautiful day at big white.. Blue skies, sun is out.. but if you look closely, you can see a full moon… 🌝
Couldn’t resist the fly-by moon-bomb on @nicos_pow 🤣
#SnowboardingIsFun #BluebirdDay #SpringRidingInDecember?
Jump in to your new favourite snow wear TODAY and save 30% off with code BLACKFRIDAY, STORE WIDE!
#BlackFriday #CyberMonday #Deals #SnowboardGear #SkiGear
BLACK FRIDAY IS HERE !! 30% off STORE WIDE! Don’t miss out on these epic deals, head to the online store NOW!
#BLACKFRIDAY #SNOWBOARDSALE #SKIWEARSALE #SKISALE
Opening day at @skibigwhite was flippin’ rad!
🏂 @corsen_braham @colewwatts @j0rd0k
🏔️ @skibigwhite
🎥 @gopro @goprosnow
#Snowboarding #Skiing #SkiBigWhite
Who’s ready for SNOW much fun tomorrow at @skibigwhite opening day 😋❄️💙
🏂 @straightup_isaac
#SkiBigWhite #Snowboarding #BCSkiing
EXERCISES FOR SNOWBOARDING (part one)
It’s not too late to do some pre-season physical prep to make sure those first few days don’t make your muscles feel as tight as your jeans after thanksgiving!
I warm up with some knee to chest squeezes, then get down into a twisting lunge for some spinal mobility. As well as some hip mobility with these pigeon pose hip openers.
I always do wrists and shoulders, because it doesn’t matter the skill level, everyone falls and these will take some abuse over the season. Followed by some press ups to warm up the upper body.
It’s legs every day baby! Squats are one of the most important movements in snowboarding, get some jumps in there too.
Back bridges to strengthen up my glutes and lower back.
Some 90 degree squat jumps. (imagining there is a rail there!)
Lunge calf raises, the lower the more difficult, helping with balance also.
Cossack squats to lengthen the hamstrings and stabilize and strengthen the hips.
Knee drops, for mobility.
And sometimes end with some tip-toe squat holds, moving my arms around to increase balance, followed by various plank holds. This gets core, balance/stability, and a good ender to challenge myself with.
Disclaimer: I am not a licensed fitness professional. The exercises shared are for informational purposes and reflect my personal experience. Always consult a qualified trainer or healthcare provider before starting any new fitness regimen to ensure it’s safe for you.
The Mycelium Collection. Be quick, and grab one before they’re all sold out!
At Gil-Fook Ridewear, we blend function and flair with every garment, ensuring you not only look great but also feel great. Redefining fashion with our unique blend of tattoo and graffiti inspired ridewear focused for the skiing, snowboarding, skateboarding & mountainbiking market, we deliver garments that stand out on and off the slopes, at the skatepark, and in everyday life, no matter the adventure.
Art inspired by graffiti, tattoos & mushrooms.
Ridewear by riders, for riders.
Ski / Snowboard / skateboard / MTB / Moto
The Madam Muscaria design is available in long sleeves, short sleeves, hoodies and crop tops. Head to our online store to choose yours today!
https://i.mtr.cool/gtbhcyeyrk
#MushroomArt #skatewear #graffitistyle #tattooStyle #PinupTattoo
It's Hoodie Season, get your hands on one of ours online now!
https://i.mtr.cool/hbimhvgbjp
Taking the urban essence of vibrant graffiti, the creativity and rebellion of tattoo art, and the whimsical nature of mystical mushrooms, the Gil-Fook Ridewear collection is perfect for those who appreciate bold artwork and want to make a statement with their wardrobe. The collection celebrates street art and self-expression, allowing you to showcase your individuality and make a statement with your wardrobe.
Art inspired by graffiti, tattoos & mushrooms.
Ridewear by riders, for riders.
Ski / Snowboard / skateboard / MTB / Moto
@ethanbailie down the big rail #FirstTry
The Mycelium Hoodies are available now online!
Taking the urban essence of vibrant graffiti, the creativity and rebellion of tattoo art, and the whimsical nature of mystical mushrooms, the Gil-Fook Ridewear collection is perfect for those who appreciate bold artwork and want to make a statement with their wardrobe. The collection celebrates street art and self-expression, allowing you to showcase your individuality and make a statement with your wardrobe.
Art inspired by graffiti, tattoos & mushrooms.
Ridewear by riders, for riders.
Ski / Snowboard / skateboard / MTB / Moto
