NutritionArtist - Michelle Jaelin

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NutritionArtist - Michelle Jaelin

media nutrition expert. Content creator on healthy Asian food. Based in Hamilton, ON, Canada. Learn more at https://michellejaelin.com/services/

Michelle Jaelin 關靜嫻 (she/they) is an award-winning Canadian registered dietitian and nutrition communications expert who is a trusted voice from local to international media. With two degrees in both visual arts and nutrition sciences, Michelle uses her creativity to regularly create science-based nutrition and healthy Asian food and recipe content on her blog and social media platforms

aelin. She has been featured in over 100 interviews on local and national television, print and online publications and digital media channels worldwide. Michelle delivers dynamic educational talks focused on practicing inclusive nutrition, decolonizing health and wellness, and busting myths about cultural foods both locally and around the world. As a marketing consultant, digital media & TV nutrition expert and content creator, Michelle collaborates with brands she aligns with. Using her art skills of food photography, food styling and video creation, Michelle delivers nutrition and brand key messages in a creative, storytelling way. Born in Toronto, Canada to immigrant parents, Michelle is proud to be a trailblazing first generation entrepreneur. Michelle runs her nutrition communications and consulting company full-time from her office in Hamilton, Ontario. Michelle’s favourite foods are pizza, ramen, chả giò aka deep-fried Vietnamese spring rolls, and any black sesame dessert she can find.

12/08/2025

TOP 5 TIPS FOR BALANCED HOLIDAY EATING 🎄 - Radio Interview on with Andrew Schultz.
Are you wondering how you can stay on track with your health goals while also enjoying holiday food? Find my dietitian tips below:
1️⃣ Don’t go to your party/event starving. Have a small snack 1-2 hours before your event. Being too hungry can lead to overindulgence.
2️⃣ Choose and offer healthier foods if you are hosting/bringing a dish. Whole grains, vegetables and fruit - make sure there are healthy options.
3️⃣ Think about your drink. Healthier choices include flavoured soda water, plain tea/coffee. For every alcoholic drink you have, have a glass of water.
4️⃣ Enjoy your food. Food during the holidays often serves a cultural or traditional purpose. Eating foods you like without judgment can help you develop a healthy attitude about food. Take the time to savour and enjoy it.
5. Think beyond food to celebrate. Celebrate with an activity. Try:
- Going for a walk to look at all the pretty lights
- Playing a game
* Taking part in an outdoor activity like skating, sledding or building a snowman ⛄️
Did you find these holiday eating tips helpful? Be sure to follow for more

11/10/2025

How to Make Healthier Instant Ramen 🍜
If you’re like me, you also grew up on instant ramen noodles. And with just a few simple tweaks, this is how you can make it healthier.

As an all foods fit dietitian, I will never say you need to give up your cultural foods to be healthy.
If you found this helpful, be sure to save it and follow for more culturally inclusive nutrition tips like this!

10/14/2025

How to Make Healthier White Rice 🍚
Make QUINOA RICE! The texture is the same as white rice, but with more fiber and protein.
Find the full recipe here: https://michellejaelin.com/quinoa-rice/
If you make and enjoy it, help me out by leaving a ***** star review on the blog post!
Follow for more Asian food and inclusive nutrition tips like this!

09/29/2025

How to Have a Healthier Bubble Tea 🧋
Though here’s some dietitian realness for you: If you don’t have bubble tea often, just GET THE DRINK YOU WANT as it is and enjoy it as a treat. I do this often too!

Featuring , a small bubble tea shop in Hamilton, ON. My fav drinks I’ve tried here are: Peach Fusion Black Tea, Fruit Jasmine Tea with Strawberry and Crystal Boba, and Strawberry Matcha Latte (with oat beverage). Not sponsored.
If you found this helpful, be sure to save it for your next bubble tea outing and be sure to follow for more inclusive nutrition tips like this!

08/05/2025

NUTRITION LIES YOU NEED TO STOP BELIEVING - PART 1
What I’d tell you, if I wasn’t afraid to hurt your feelings 😉
SWIPE to learn ➡️
Save and share this post if you found it helpful. Follow for more +

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http://www.michellejaelin.com/

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Michelle Jaelin 關靜嫻 is a TV and media registered dietitian, food content developer and writer at NutritionArtist.com, where she shares Asian food content, nutrition advice and cooking tips. Michelle brings credible and trustworthy nutrition advice to television, digital media, print, radio and podcast. Michelle is called "The Nutrition Artist" because she earned both a Bachelor of Applied Science in Nutrition and Food and an Honours Bachelor of Fine Arts in Visual Arts.

A charming presenter and passionate speaker, Michelle appears on CTV The Social, CP24, Global TV, Breakfast Television Toronto, and CHCH Morning Live. She was a TEDx Speaker and is regularly sought after for her engaging corporate nutrition and wellness seminars.

Michelle has been quoted in Best Health Magazine, Reader’s Digest, The Toronto Star and EveryDayHealth.com. Michelle resides in Hamilton, ON with her spouse and rescue pup. LIKE this page for credible nutrition info, cultural cuisine content and practical cooking tips.

Follow her @nutritionartist on Twitter and Instagram and subscribe to her channel on YouTube!