Thrive Meals by Elevate With Deanna

Thrive Meals by Elevate With Deanna Thrive Meals is more than a collection of recipes; it’s an invitation to embrace a lifestyle that honors your body and elevates your health. com.

Available in the Elevate With Deanna app
https://deannaapp.web.app/ With over 30 years as an entrepreneur and expertise in finance and travel, Deanna built an 8-figure travel company and served on the boards of Travel Leaders & Vacation. Her success and life journey have empowered her to craft a series of exclusive coaching programs. As a certified coach, NLP practitioner, and hypnosis expert, com

plemented by extensive training in the healing arts, she has become a recognized international diviner with hundreds of trusted testimonials. With the knowledge to design personalized training programs, Deanna is dedicated to guiding individuals towards the life they've always dreamed of. Discover Deanna's exclusive coaching programs tailored for transformative growth: 'The Rising Phoenix', 'The Manifesting Matrix', and the 'Quantum Series for Entrepreneurs'. Elevate your journey further with her newly launched app, 'Meditate With Deanna', available in app stores. Here, Deanna becomes your pocket life coach, always ready to guide and inspire. Deanna's influential reach extends far beyond her entrepreneurial success. A former hit host on Blog Talk Radio, she has authored compelling pieces, maintained an active presence as a blogger, and is recognized as a digital influencer in her domain. Her contributions and insights have been showcased in numerous industry magazines, radio segments, and news shows. Amplifying her global impact, she's the creator of the international podcast 'Meditate With Deanna,' which graces the ears of listeners in over 90 countries, boasting a staggering reach of 100K active monthly enthusiasts. Furthermore, her resonating presence on TikTok has garnered videos with views exceeding 1.8 million, cementing her status as a significant figure in the digital realm.

12/10/2024

Hey friends!

I am making some changes to this page to reflect changes coming in 2025 to Deanna & Co.

I've worked diligently the past nearly 5 years to build a brand. Tried many things to see what worked, what didn't. Thousands of videos, thousands of hours of writing content etc etc.

2025 is a streamline of all that work. Tomorrow I am making an exciting announcement that will effect my offerings.

2025 will be a focus on the Elevate With Deanna wellness app that is adding a comprehensive food for fuel section. Thrive Meals ♥

My coaching door shall close. Its been an honor to help so many people over the years and I am blessed to have connected with so many. Also, I've completed my final spiritual guidance reading. That shingle is now taken down and placed away. I will be selling my clinical practice equipment at some time in the new year.
Everything is in storage so once I am able to access I will see what is being sold. Again, that shingle also taken down.

My focus will be on my digital offerings (books, courses, podcasts and the merch line that is now being rebranded)

Its been a wild ride since Terry died and the journey exhausting and liberating. I am ready for peace and am so grateful for those of you who followed the journey.

Deanna

12/06/2024

Welcome to Thrive Meals, the exclusive meal planning and recipe section in the premium Elevate With Deanna app. This program is your gateway to delicious, wholesome recipes specifically curated for optimal health and performance. With a focus on clean, nutrient-dense ingredients, Thrive Meals is designed to fuel your body, enhance your well-being, and support your journey to living a vibrant, balanced life.

About Deanna Byrne
Deanna brings over a decade of expertise in nutrition and wellness to Thrive Meals. She completed the Canadian School of Natural Nutrition (CSNN) program in 2011, allowing her extensive knowledge in holistic nutrition and food as medicine. Beyond this foundation, Deanna has pursued extended training in food as medicine, with a focus on harnessing the power of nutrition to fuel the body and facilitate healing. Her approach combines science-based knowledge with a passion for creating meals that taste as good as they make you feel.

The Thrive Meals Philosophy
Thrive Meals is built on the belief that food is more than sustenance—it’s a tool for transformation. Each recipe is carefully crafted to balance macronutrients, maximize flavor, and support your body's natural ability to heal and thrive. Whether your goals include boosting energy, reducing inflammation, improving digestion, or achieving peak performance, the recipes here are tailored to help you unlock your fullest potential.

What You’ll Find in Thrive Meals

Balanced Recipes: Enjoy meal plans that prioritize clean eating, optimal nutrition, and seasonal ingredients.
Performance-Focused Meals: Designed to fuel your body for an active lifestyle, these recipes enhance energy and recovery.
Healing Foods: Discover dishes specifically chosen for their ability to reduce inflammation and support overall health.
Variety for Every Palette: From hearty breakfasts to satisfying dinners, Thrive Meals offers options that are both indulgent and nourishing.
Why Thrive Meals Works
Deanna’s extensive background in nutrition ensures that every ingredient and meal plan is purposeful and effective. The recipes prioritize whole, unprocessed foods, focusing on supporting metabolic function, boosting immunity, and enhancing mental clarity. Combined with Deanna’s holistic wellness expertise, Thrive Meals offers a truly transformative approach to nutrition.

Elevate Your Wellness
Thrive Meals is more than a collection of recipes; it’s an invitation to embrace a lifestyle that honors your body and elevates your health. Available exclusively in the Elevate With Deanna app, Thrive Meals is your partner in creating sustainable habits, one delicious meal at a time.

Start your journey to thriving today with Thrive Meals—because you deserve food that nourishes your body and feeds your soul.

I am just sitting here having my morning coffee and getting our teams THREE associate sign ups in my schedule to get the...
09/29/2024

I am just sitting here having my morning coffee and getting our teams THREE associate sign ups in my schedule to get them in the system today and was pondering something... My whole life I have never been able to fully understand the apprehension some have with MLM companies. Many of them have superior products that the founders know will collect dust on a store shelf, so they choose to have a team on the ground. Misguided information passed down over the years that people grab onto and believe.

This opportunity has been a needed blessing in my life. It has shown me light that was otherwise darkened by the last four years. 𝗜𝗳 𝗜 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝘆𝗼𝘂 𝗶𝘁 𝗶𝘀 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗜 𝗕𝗘𝗟𝗜𝗘𝗩𝗘 𝘁𝗵𝗮𝘁 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗿𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝗮𝗿𝘆 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝘀𝗼 𝗺𝗮𝗻𝘆 𝗻𝗲𝗲𝗱 𝗮𝗻𝗱 𝗯𝘆 𝗡𝗢𝗧 𝗱𝗼𝗶𝗻𝗴 𝘀𝗼, 𝗜 𝘄𝗼𝘂𝗹𝗱 𝗯𝗲 𝗱𝗼𝗶𝗻𝗴 𝗮 𝗱𝗶𝘀𝘀𝗲𝗿𝘃𝗶𝗰𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽... 𝘀𝗶𝗺𝗽𝗹𝗲 𝗮𝘀 𝘁𝗵𝗮𝘁. Below are some key points to ponder over your morning coffee ☕

➤ Our pain patch was recognized at the American Conference for pain in Las Vegas (our table was right next to Pfizer lol they must have loved that).

➤ Our sleep patch is featured this month at Sleep Europe 2024 - the 27th Congress of the European Sleep Research Society in Spain.

➤ The World Congress of Psychology just accepted our clinical studies for our peace patch and is featuring us in Mexico City at their convention this fall.

➤ These are MAJOR wins for the anti big pharma movement we have begun. We have 12 (soon to be 13) incredible drug and ingredient free patches that are safe for anyone no matter their age or medical condition with zero side effects, backed by over TEN years of clinical studies and research and development.

➤We are open in over 30 countries worldwide with more being added continuously. We are an almost 2 year old company so we have no “start up” kinks to work out but we have a virtually untapped market. I already have a huge list for Australia so when that opens it will be insane.

Lets chat ♥
Dee

Workbook One of Four is done and the ISBN number issued! I am so thrilled with this artwork. I am so excited to start th...
09/26/2024

Workbook One of Four is done and the ISBN number issued! I am so thrilled with this artwork. I am so excited to start this program on the 1st. ♥

Transform Your Health with the Ultimate 25-Day Wellness Program! Ready to boost your metabolism, crush cravings, and ele...
09/26/2024

Transform Your Health with the Ultimate 25-Day Wellness Program!

Ready to boost your metabolism, crush cravings, and elevate your wellness? This all-in-one program is exactly what you need!

What’s Included?
👉25 Ignite Patches: Power up your metabolism and burn more calories—even at rest!
👉25 Kick It Patches: Say goodbye to cravings and bad habits, and hello to healthier choices.
👉30-Day Subscription to the Elevate With Deanna Premium App: Daily meditations, inspiration, and journal prompts right at your fingertips!
👉Customized 25 Days to Wellness Guide: Available directly in the app—downloadable on both your phone and desktop! Includes menus, recipes, grocery lists, and an easy-to-follow fitness plan.
👉Exclusive Access to Our Private Facebook Group: Get daily motivation, support, and encouragement from a like-minded community on the same journey!

Why This Combo Works: This powerful combination of Ignite and Kick It patches works together to optimize your metabolic function, boost your energy, and help you achieve your weight management goals. Ignite enhances your resting metabolic rate to burn more calories effortlessly, while Kick It helps reduce cravings and makes healthier habits easier to stick with.
The APP helps your mindset and allows time to focus on self love and relaxation which is imperative for stress hormones.

Your Best Self Starts Here!
With the Elevate With Deanna app available on both phone and desktop, your 25-day wellness guide is always accessible, helping you stay on track with personalized menus, inspiring meditations, and more. Plus, connect with an amazing community in our private Facebook group for daily motivation, tips, and support!

Are you ready to take charge of your wellness?
Comment YES learn more and start your journey today!

I am so super stoked for this beauty! A huge congratulations to Natasha Greenough who ranked up to Senior Associate toda...
09/25/2024

I am so super stoked for this beauty! A huge congratulations to Natasha Greenough who ranked up to Senior Associate today.
Her passion for her people is astounding and this is such a well deserved rank.
I am grateful for you and keep on shining beautiful ♥

Deanna



Deanna Lynn Brian Ferguson

Are you ready to drop those pounds from summer? This combo right here is exactly what you need. Buy 4 packs and I will e...
09/23/2024

Are you ready to drop those pounds from summer? This combo right here is exactly what you need.
Buy 4 packs and I will even throw in a digital protein power ball cookbook for your on the go boost ♥ Comment ME PLEASE and I will reach out. Brian Ferguson

 Soooo many people want to try these so we've create a perfect test drive option. DM me or comment ME ♥Introducing Reviv...
09/22/2024



Soooo many people want to try these so we've create a perfect test drive option. DM me or comment ME ♥

Introducing Revive & Thrive Packs!

Want to experience the power of Super Patch technology in a way that suits YOUR unique needs? Now you can with our Revive & Thrive Packs!

Try TWO types of patches for 5 days and feel the incredible difference! Whether you're looking to boost energy, reduce pain, improve focus, or manage stress, these packs are designed to give you a taste of what Super Patch can do—for a small investment in your health! YOU CAN PURCHASE AS MANY PACKS AS YOU LIKE.

Our curated combos help target specific needs, offering you a chance to explore the benefits of different patches without committing to a full pack. It's your health journey, and we’re here to help you take the first step!

Plus, postage within Canada is included! (Additional postage may apply for orders outside of Canada.) Payments are accepted via e-transfer or credit card for your convenience. This is a new program and a bulk order offer, so once our orders are filled, we’ll order from the manufacturer and ship directly to you!

Don’t wait—grab your Revive & Thrive Pack now and invest in your health today!

Boost energy, relieve pain, improve sleep, and elevate your well-being—all in one easy step!

Please never feel as though your voice is insignificant. The day Terry died forever changed me. I remember leaving the h...
09/21/2024

Please never feel as though your voice is insignificant. The day Terry died forever changed me. I remember leaving the hospital and knowing that somehow this would help others. In my deepest pain I knew that my voice would somehow help others.

I have been very vocal about my grief journey. Initially writing on my blog The Broken Widow, then recording audio then moved to video blogging. Every single moment captured in time to show me how far I had come.

Some of those moments were gut wrenching. I never held back from my truth, my pain and my anguish. Never!

Terry was my whole world, my future, my passion, my person. He was my everything. Losing him was also took huge piece of me.
Transitioning to the me I am today has been nothing short of a roller coaster and I am still trying to find my way. The criticism and judgement I received is something NO WIDOW should ever experience. But yet, here I was...

In my growth journey creating a space for people to feel they were in a sanctuary of safety and non judgement was important to me. Doc and I started offering the "Spirit Chat" on Tik Tok. Today this email came.... The tears have not stopped coming.
To know that we somehow touch a person's soul is one of the greatest gifts anyone can ever experience.

I am grateful he is still here with me in spirit. I feel him. I am angry he was taken from me so young and I continue to try to find magic in my everyday.

The day he died and I picked myself up off of my kitchen floor with the bloody hands from pounding the sink, I told myself I would fight, I would heal and I would grow. I cleaned the blood, I washed my face and I prayed.

It has been 1708 days since he died. 147,571,200 breaths to convince myself to move forward. It has been the hardest thing i've ever had to do in my life.

But then you get an email like this.... and you are gently reminded you have a purpose and you are a light in someone's darkness.

Deanna ♥

Hey Friends!I have had so many messages regarding the patch. I've tried to simplify the description below. I am working ...
09/20/2024

Hey Friends!
I have had so many messages regarding the patch. I've tried to simplify the description below. I am working through my messages and my list. Thanks so much for your patience!

𝙑𝙞𝙗𝙧𝙤𝙩𝙖𝙘𝙩𝙞𝙡𝙚 𝙏𝙧𝙞𝙜𝙜𝙚𝙧 𝙏𝙚𝙘𝙝𝙣𝙤𝙡𝙤𝙜𝙮 𝙖𝙣𝙙 𝙏𝙝𝙚 𝙎𝙪𝙥𝙚𝙧 𝙋𝙖𝙩𝙘𝙝

Vibrotactile Trigger Technology is an innovative approach integrated into The Super Patch, aiming to enhance human performance and well-being through the stimulation of the body's nervous system. This technology involves embedding specific tactile patterns onto a wearable patch, which, when placed on the skin, interacts with neuroreceptors to influence neural activity.

𝙃𝙤𝙬 𝙄𝙩 𝙒𝙤𝙧𝙠𝙨:

𝙏𝙖𝙘𝙩𝙞𝙡𝙚 𝙎𝙩𝙞𝙢𝙪𝙡𝙖𝙩𝙞𝙤𝙣: The Super Patch contains uniquely designed patterns that provide precise vibrotactile stimulation to the skin.

𝐍𝐞𝐮𝐫𝐨𝐫𝐞𝐜𝐞𝐩𝐭𝐨𝐫 𝐀𝐜𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧: These tactile signals are detected by the skin's mechanoreceptors, which send impulses to the brain and central nervous system.

𝐍𝐞𝐮𝐫𝐚𝐥 𝐎𝐩𝐭𝐢𝐦𝐢𝐳𝐚𝐭𝐢𝐨𝐧: The interaction is believed to optimize neural communication pathways, potentially improving balance, strength, focus, and overall physical performance.

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐓𝐡𝐞 𝐒𝐮𝐩𝐞𝐫 𝐏𝐚𝐭𝐜𝐡 𝐰𝐢𝐭𝐡 𝐕𝐢𝐛𝐫𝐨𝐭𝐚𝐜𝐭𝐢𝐥𝐞 𝐓𝐫𝐢𝐠𝐠𝐞𝐫 𝐓𝐞𝐜𝐡𝐧𝐨𝐥𝐨𝐠𝐲:

𝐍𝐨𝐧-𝐈𝐧𝐯𝐚𝐬𝐢𝐯𝐞: Offers a drug-free method to potentially enhance physical and cognitive functions.
𝐄𝐚𝐬𝐲 𝐭𝐨 𝐔𝐬𝐞: Simply applied to the skin like a regular patch, making it convenient for daily wear.
𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡: Aims to support the body's natural processes by leveraging the principles of vibrotactile stimulation.

𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡

𝐀𝐭𝐡𝐥𝐞𝐭𝐢𝐜 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞: May assist athletes in improving coordination and reducing fatigue.
𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐒𝐮𝐩𝐩𝐨𝐫𝐭: Could be beneficial for individuals seeking to enhance their general well-being and neurological function.
𝐅𝐨𝐜𝐮𝐬 𝐚𝐧𝐝 𝐂𝐥𝐚𝐫𝐢𝐭𝐲: Might aid in increasing mental alertness and concentration through improved neural efficiency.
Conclusion:

Vibrotactile Trigger Technology in The Super Patch represents a fusion of wearable tech and neuroscience. By harnessing the body's response to specific tactile stimuli, it offers a promising avenue for those looking to enhance their physical and mental performance in a non-invasive manner.

Spread the Love, Pass the Patch!
09/19/2024

Spread the Love, Pass the Patch!

GAME CHANGER! So Vibrotactile Technology is in part "vibration" which is energy. I went back to my roots and acupressure...
09/18/2024

GAME CHANGER! So Vibrotactile Technology is in part "vibration" which is energy. I went back to my roots and acupressure training. I placed the REM patch on one of the points used for sleep (insomnia) more specifically.
Last night I applied the patch to this point. THIS BLEW MY MIND. I did not make it though my meditation, did not get up in the night and woke up feeling rested.
Do you have trouble sleeping? We should talk ♥

Hey friends, I am putting in a bulk order this week. If you would like to order any packs send me a DM. This is for loca...
09/17/2024

Hey friends, I am putting in a bulk order this week. If you would like to order any packs send me a DM. This is for local folks.
If you would like the link to self order let me know ♥

Understanding the SP6 Median Point and Its Role in Insomnia The SP6 median point, located just above the ankle, is a pow...
09/17/2024

Understanding the SP6 Median Point and Its Role in Insomnia

The SP6 median point, located just above the ankle, is a powerful acupressure point used to help regulate sleep, relieve stress, and promote overall balance. As an accredited and certified acupressure therapist (retired), I’ve frequently used this point to support clients struggling with insomnia. The SP6 point is well-known for its ability to calm the nervous system and encourage the body’s natural rhythms to reset. My recommendation is to place the patch on this point at bedtime, remove any other patches and allow REM to work its magic.

This is my personal suggestion: The REM Patch is not an immediate fix. It works to gradually rebalance the body systems. While some people experience fast results, it often takes time, especially depending on the severity of insomnia. I recommend ordering a 28-pack to give your body the full time it needs to reset. You will see immediate, subtle results.

Allow yourself the first 21 days to break old thought patterns and sleep cycles, followed by the next 7 days to establish a new flow. This 28-day journey is critical for maximum effectiveness. I do not recommend trying the REM Patch for less than the 28 days, as the root causes of insomnia are often deep-seated and require more time for the body to lean towards balance (Homeostasis).

I understand there’s always a risk when trying something new, but insomnia can be debilitating. Trust the process and give your body the full 28 days for the best results based on your own body.

Deanna ♥



**This post and its connection to meridians is not endorsed by The Super Patch company and is a professional and personal recommendation based on my personal use**

I have designed an incredible menopause protocol. DM me your email and I will get it to you ♥
09/16/2024

I have designed an incredible menopause protocol. DM me your email and I will get it to you ♥

A HUUGGEEEEEE shout out to my associates and customers! Ranked up and on my way to Director. Your support warms my heart...
09/16/2024

A HUUGGEEEEEE shout out to my associates and customers! Ranked up and on my way to Director. Your support warms my heart and I am incredibly grateful for YOU ♥

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Crossroads Holistic Life Coaching – Deanna L. Byrne cMT - Master Life Coach & Meditation Facililtator

Crossroads Holistic Life Coaching is a trade division of OM Spirit Store Inc. Deanna L. Byrne is a Certified Master Life Coach, Spiritual Life Coach, Certified Art Therapy Coach, Grief and Bereavement Coach. Also, certified, and accredited Meditation Teacher 300+ hour and Mindfulness Coach. Deanna is accredited with the Canadian Yoga Alliance and fully insured.

There is no legal entity governing life coaching. Although, the industry standard is to follow the guidelines and code of ethics set forth for therapists and psychologists. Life coaches are not licensed health care providers or therapists; They do not provide medical advice, engage in patient diagnosis, or practice therapy. They do not treat or otherwise counsel those with mental illness. Life coaches are obligated to refer clients in need of mental or physical health therapy to an appropriate licensed professional.

Holistic Life Coaching combines many options of both spiritual, holistic, and conventional coaching methods. Crossroads provides nondenominational spiritual solutions for clients when requested.

The role of the life coach, in its most simple form, is to encourage, coach and or act as a facilitator of a client’s self reflection, decision-making, planning for the future, and creating positive life changes. Certain physiological principles and theoretical frameworks are used in both coaching and therapy in order to facilitate positive life changes.