Leading With Love

01/06/2024

So excited for this podcast episode with co-host:

Aeryon Ashlie CHN, CBT Practioner
Entrepreneur, CEO of
Host of Friends you keep podcast

We discuss hormones, perimenopause, which I was shocked to learn can start as early as 35 years young. How to know if you need to pay attention to your hormones, why tradition labs may not show results and how you can approach this to find hormone balance. With lifestyle, supplements and knowledge. you may want to take some notes for this one 😉

Aeroyn Ashlie
Supplements
Friends You Keep Podcast

Navigating Perimenopause Webinar Link in show notes.

01/05/2024

Doing some market research, ladies if you have a few moments to spare, I’d love your input.

Take this survey powered by surveymonkey.com. Create your own surveys for free.

09/22/2023

If you are smiling like me on the outside but your soul is feeling like Kane looks, Frazzled lately.

YOU ARE NOT ALONE!

Without getting too far into the why now, Coles notes version. We are being challenged to face our shadow self, so we can lead with more love.

I can tell because I’ve had an influx of new clients (which I’m SO excited about) with similar soul challenges, seeking light, cause the energy can be heavy.

When we attempt this deep inner work alone. It can lead to depression, anxiety, addiction, escapism, overwhelm, being a martyr, unable to move forward.

Imagine being in an area with no service, you get lost.

Would you continue to drive around, trying to figure it out? Run out of gas, sit in the dark or stop and ask for directions from someone familiar with the area.

We are NOT meant to do this stuff alone, this message won’t be for everyone. Some are not on this path and that’s okay!

But this is for those who are relate, feeling a shift coming but stuck.

You are being asked to let go.

Of what you can’t control, identities, expectations, outdated stories about yourself, life and others.

Also letting go of judging yourself, for past, present you can be self-aware, and own your stuff without being a bully.

And then stop blaming others, and ask yourself what is this REALLY about.

What part of your identity do you need to release, what are you clinging to, resisting and/or trying to control?

When your soul decides to start the awakening process instead of hitting snooze; then you resist change it becomes SO uncomfortable within.

A battle between ego and your soul.

Your soul knows the way but it only makes up 5% of your thinking, comes from higher place of love.

Your ego makes up 95% and will choose a comfortable hell over an uncomfortable heaven every time!

Grab a journal, get quiet, ask the questions, and see YOUR patterns to change them.

If you need a beacon of light in this chapter, I’m here and have single coaching sessions available. Link in Bio

These chapters don’t last, they are much more bearable when you get honest & consistent with yourself.

Stay grounded ❤️

09/03/2023

Answered Prayers and manifestations coming to fruition don’t always happen the way we plan.

Sometimes it’s full of universal tests, endings, hard questions to ask yourself and identity shifts that are hard to let go of.

On tomorrow's podcast, I'm sharing some life updates.

1. Getting locked out of podcast platform
2. Lawyers & Content Review
3. Failing Forward On Masterclass Creation
4. Getting Laid Off
5. Grounding Amid Chaos
6. Six-Month Challenge I Started
7. It wasn’t for nothing mentality
8. Questioning if I want this

I know there are a lot of planets in the microwave 😉 (in retrograde), I know God plans to use me for big impact and a lot was holding me back, that I was afraid of letting go but In order to serve you, I need to.

I want to share with you the vulnerability truth of the past few months, in case you need to feel less alone on your journey or life as an entrepreneur.

08/16/2023

08/16/2023

🔥The Awakened Women 🔥

The masterclass I’ve been working on for months has a name and is coming together for you!!!

Learn the anatomy of being a women, how to track your cycle and master your energy; how to heal and use masculine/feminine energies to work for you!

How to take control of your nervous system, thoughts, instead of feeling like an out-of-control tornado taking anyone/anything out when triggered or suffering in silence.

Learn to acknowledge your feelings, become emotionally mature, how and when to speak your truth.

How to love your body, be healthy without the restrictions of diets, obsessed or punishing yourself for what you did or didn't do.

Lend a hand, instead of judgement or comparison.

Heal inner child; stop being controlled by inner critic instead led by intuition.

Sees boundaries as love, not punishment.

Be a supportive partner, present parent, good friend and ally.

Connecting to a higher power, surrounded by a supportive community, step into your soul calling/purpose.

All this, without being burnt out because you have learned to harness the power of being a women and leading with your healed heart.

This is the Awakened Women; Embodying Self-Mastery.

Be unstoppable but know when to use your breaks.

And SO much more ….

Starting September 17th for 12 Weeks, link to sign up coming next week with NEW website launch.

DM with count me in for pre-launch pricing of $299 (less than $25 per week 😉) before the price goes up.

Launch price $399
2024 Regular Price $777

(Payment plans will be available for all pricing)

This program will be online so you can join from anywhere, will be recorded if you can’t make it a certain day.

More details to come, as I downloaded all this after meditation this AM so getting it out in the world, for you now!

Let me know if you have questions!

I'm SO EXCITD to go on this journey together!

08/09/2023

CEO OF MY MINDSET & DREAMS!

In the pic I’m in the swimming hole, in business, I’m the zip liner right now 😂

I’ve been dealing with some legalities around my business, my podcast, and content; at first, I hated it but now I see its all happening for me.

For me to gain clarity, test my commitment, my WHY, the universe asking “Do You REaLLy Want This” and how can you serve with boundaries?

When we up-level in life, could be something like starting a new workout program, mindset, relationship, commitments, job, business or expanding in an area of life.

It can require a new version of ourselves to show up, mentally, emotionally, physically or spiritually.

Something can happen that “test” us, challenge us and play on our fears.

A lot of people give up, half-ass it, play the victim or back down, and forget the work they’ve put in when they are being challenged to show up differently.

But this is how we grow, by working through the “test”, the growth, the uncertainty, the uncomfortable and committed to our growth.

My mentor calls it the Void … the space between where you are and where you want to be.

So here’s me, working hard behind the scenes in the void, so my content is delayed, plans for July have moved to August. Moving through this imperfectly, I am willing to pivot but not quit.

I hope you don’t either, keep moving, hang on, gain more clarity, ask for help, keep showing up, and seek out mentors, and coaches but don’t you DARE quit, on yourself or your dreams!!

08/03/2023

What my dog's reactivity is teaching me about our own healing journeys.

It all started with him peeing on a warning danger sign, with another keep back taped to it and giving zero F’s (for context it was leaning on a safe place just a warning of what was ahead).

After wishing I had my phone because of the irony of the moment, I came home and recorded an early AM podcast, it may have been my favourite time to record yet; it comes out tomorrow.

Completely out of the blue, off plan because Im learning to allow those moments more and not lived so structured.

As we move through his fears imperfectly, and work on his comfortability in situations, learning to manage something that may never be able to be completely changed, no matter how hard we try.

I couldn’t stop comparing it to myself, my clients, and the journey so many of us are on.

Although I’m sure you are not out there “barking” in the sense of a dog, our defensiveness, on-guard, heightened sense, are so similar.

We are all out here just trying to feel safe and protect ourselves and those we love; he doesn’t understand my words, so for me, it’s working on my energy because that’s what he does understand in those situations but for you, maybe you will be able to relate to my words and connections on this journey, to yours and tools you can implement.

08/03/2023

Friendly reminder; people pleasing is driven by fear, not love 😉

Remember that when your mind plays tricks on you!

06/22/2023

Dear unhealed feminine,

As I write out the downloads, the full circle moments, the path to healing the divine feminine energy.

Most humbly I see just how far I’ve come on my journey and today's podcast, I share about it.

Here are a few takeaways, to the any woman who finds herself/her soul called to this conversation and you don’t know why.

Makeup doesn’t make you pretty, you make it look great on you!

Love is SO possible you ARE love, you just have to heal the beliefs you’ve picked up that taught you otherwise.

A few GOOD friends are all you need.

A big paycheck doesn’t mean success if you are not happy.

Staying silent is different than being silenced.

Defensiveness is not strong, it’s weakness.

Connection over validation.

Aging is blessing some may never get to experience, learn to embrace your skin/body and see the blessing.

It’s ok to love s*x, it does not make you a slut; but s*x is not love, know the difference.

Tight jeans with a perfect ass may not feel s*xy, but have you ever tried a flowing dress? 💃🏻

Talking s**t about your partner or constantly nagging, means you are the toxic one. You’d be surprised what happens in your relationship when you support the s**t out of your partner.

Staying home to support your family, does NOT make you useless to society; that’s a BIG lie but it doesn’t mean you can’t still have dreams and pursuit them if that’s what you want.

Feminism does not ensure every woman has each other's back.

Today's podcast launching later today may p**s some women off and may have others feel seen but I spoke MY Truth; it won’t be for everyone and I’m done hiding what I’ve discovered.

Also details on the upcoming program launching this fall.

06/05/2023

Podcast will resume again next week when I’m back home and have my equipment.

I realize the blessing to be able to say that, thinking of all those in our province who are feeling the heaviness of the past week.

Sending so much love and light to each of you, I will be offline for the two weeks.

🙏🏼❤️

05/27/2023

Health Update - Wellness Journey

Three months ago, after a workout, I ended up in the doctor's office. So full of fear of what was wrong.

Every workout, walk, getting up out of a chair or moving at any pace outside of snail's pace brought on severe dizziness/nausea/headaches/exhaustion.

Nothing showed up in the test (thankfully) was told it was mental health.

I won’t argue that after years of not feeling myself, I was starting to feel down but intuitively knew something was off.

I found a clinic in Edmonton to do alternative testing. To discover I had heavy metal toxicity, severe inflammation, brain inflammation, my organs “overworked,” and my body not filtering correctly, causing my hormones/gut health to be out of whack.

How? I eat healthy and make healthy choices.

Was it my implants that leaked into my body, the food I thought was healthy, the products I used or my workaholic ways?

Not one thing can get the trophy here; instead, a perfect storm shut me down.

I could barely get out of bed somedays, walking the dog was a chore but followed the orders and researched; I need to know the why

I’m happy to say I completed a workout. I’ve always had mental endurance, but without the body functioning optimally, it felt impossible.

Im so hopeful; every day I had to rest, gross shake, simple meal, the time I had to pass on cupcakes/wine/events or eliminate some great food was worth it.

This is a full circle moment for this page; it started with health/fitness and has evolved as I have; into emotional, spiritual, mental and intellectual healing.

Whole Approach To Self-Healing.

My decision to take on recertification as a Health Coach, Studying Nutrition, the effects of trauma on the body, hormone/gut-brain health and healing energy over the past 4yrs was no coincidence.

Thank you for supporting me through my changes over the years and patience as I had big dreams but not the optimal health to achieve them.

Breast Implant Illness Is a thing, Toxic overload is a thing, Stress is deteriorating to your body!

This next comeback is personal, about self-forgiveness and never taking health granted!

I look forward to sharing what I’ve learned.

05/26/2023

We want more things, better things, but our stuff is making us sick!

Not all but extra stuff not being used.

If it’s not bringing us joy or purpose, it’s bringing us feelings of unhappy, unmotivated and bad about ourselves.

Learning a realistic way to start minimizing things in my life, has brought me more peace, taught me about myself and now I buy consciously.

Let’s stop unconscious spending, which fuels mass production and leads to more stress.

Instead clear clutter, gives things a purpose, bring joy to others, feel good about helping and have a healthier brain.

05/23/2023

Did you know that most Seratonin is produced in the GUT.

Happy Hormone that delivers optimism, yet most 60-70 MILLION people report having gut issues.

39.5% of the population report having depression or anxiety.

Yet we are not taught in school, by doctors or news about this?

Five ways to heal your gut:

1. Avoid coffee on empty stomach
2. Drink Lemon (Fresh) Water upon waking
3. Take Probiotics (Good Quality)
4. Exercise Daily ( Even small amounts)
5. Learn to manage stress (Meditation, Journalling, Exercise)

05/20/2023

Following the calling of purpose, Human Design, Energy Healing & Managing it ALL.

Today shares how her soul calling her for more led her to discover Human Design.

We discuss what is Human Design, how it helps on the self -discovery journey.

What the most important things to know when you first look into Human Design.

How It’s helped her as a mother, partner and leader.

Laura shares about how she received a download of amazing energy waving sessions.

All around great soulful conversation.

You can to learn more about her sessions, human design or be inspired by her.

05/13/2023

Happy Mothers Day to all you SUPERHEROES!!!

05/12/2023

Baked crispy artichoke are my new favorite! I buy them frozen and jarred to make them.
Toss in evoo, half lemon squeezed, sprinkle with s+p, garlic and onion powder, and nutritional yeast.
Bake at 375 until brown and crsipy, about 30ish minutes.
I make different sauces but this one was plain yogurt, dab of avocado mayo, franks original hot sauce.
Try it!!

Artichokes are so good for gut health and reducing inflammation and bloating. Full of antioxidants and fiber to feed your gut bugs.

Love + Eat Well,
By Natalie
mssavedmylife

05/11/2023

The easiest way to win at life!

It is to stop waiting for someone to motivate you, inspire you, treat you better, give an apology, fairness, for others to do things for you and, most important; stop looking for the path of least resistance.

That, right here, is your biggest obstacle.

Not life, circumstance, government, your parents, upbringing, etc.… it’s you not admitting to yourself that you are looking for it to be easy. When it’s not!

Put the time, effort, awareness, growth, love, take risk, move differently and FOCUS on healing/changing/growing whatever you want to change.

That’s when life gets easier when you stop pretending you are being accountable, and become FULLY accountable to yourself, your life, your dreams!

05/10/2023

I’m not even finished the first chapter and WOW …. Just wow!!

I think this book is a MUST for every Leader, business owner or employee.

Anyone actually.

05/04/2023

What does Religion, Breast Implants, Mary Magdalene and Feminine Healing have in common?

From the outside, it may not look like much, but it turns out in this fantastic chat with .feltner it is all connected; for us anyway.

We Unpack so much in this soulful chat.

Let us know your takeaways, questions or ah-ha moments.

With Love, Shandel & Tammy

05/01/2023

Let’s learn scientifically what makes us happy

04/28/2023

Happy Friday Ya’ll

04/26/2023

Todays Podcast I had the honour of co-hosting with

Our conversation may not be for everyone, but if you question where God fits into psychic gifts, why some religions are so against it and how we’ve worked through that, this convo may be for you as we share our journey.

Nora shares how she can work in the quantum field with clients and help them co-create a new reality.

From a small town in Newfoundland, walking stages in bikinis to soulful chats and watching each other grow into the women we are today, I’m so grateful to be on this journey with you, Nora 🙏🏼❤️

Link below

04/21/2023

Bo***es, Booze & Botox Podcast Is Now Available.

Some asked me to take about my Implant Journey and why I took a break from Botox or booze.

The most important thing to me is you know, I DO NOT judge, criticize or commend anyone who has/does any or all of those.

This is not to change people's minds or make you feel s**tty about your choices; it’s not a path I chose, but it’s the best case scenario for me and I’m meeting it with gratitude!!

I’m facing the consequences that can come from making the choice of implant and I’m sharing to shed some light because I’ve been asked to.

I’m here if anyone has questions or want to talk about anything related to the podcast.

04/19/2023

Todays Podcast Is All about how the Me vs Me Era (you vs you) … realizing you are your biggest fan or biggest enemy.

💕How to tap into self love on the days it feels oh so hard!
💕How to interrupt your patterns
💕How to find lasting change in your life
💕Radical Self Honesty without judgment
💕Choose your version of healthy
💕Gaining a better understanding of self

Don’t ever let your mind trick you again into thinking you are failing, behind, not loveable or whatever BS sorry if trying to convince you!

Instead, listen to this podcast, start, get back on track or dive deeper into becoming Her/Him … the version of you your soul came here to be!

You are SO freaking loved!!

Link in bio

04/13/2023

Be like the eagle and recognize when you are being a crow to others ❤️