YEG Fitness

05/10/2023

Maintaining a regular fitness routine is crucial for overall health and well-being. However, for those who prefer running on a treadmill, the monotony of the exercise can become a challenge. Long treadmill workouts can become tedious and dull, making it difficult to remain engaged and motivated. In order to overcome this challenge, there are various engaging activities that one can incorporate into their treadmill workout to keep boredom at bay and maintain motivation. In this article, we will discuss several fun and engaging activities that can be incorporated into your treadmill workouts to make your workout sessions more enjoyable and fulfilling.

In this article, we will discuss several fun and engaging activities that can be incorporated into your treadmill workouts to make your workout sessions more enjoyable and fulfilling.

05/06/2023

Practicing yoga is an excellent way to improve your physical and mental well-being, but it's essential to do it safely to prevent common yoga injuries. Read our latest post for tips and exercises to prevent these injuries from happening.

Practicing yoga is an excellent way to improve your physical and mental well-being, but it’s essential to do it safely to prevent common yoga injuries. Yoga involves various postures that require stretching, strengthening, and balancing the body. While these postures can be challenging, listening ...

05/03/2023

It’s game night tonight at 7:30. If you’re planning to watch and are looking for an easy alcoholic beverage option that suits your healthy lifestyle, check this out.

Ingredients:

2 oz tequila
1 oz fresh grapefruit juice
1 oz fresh lime juice
1/2 oz agave nectar
Soda water
Ice
Grapefruit wedges for garnish
Instructions:

Fill a glass with ice.
Pour tequila, grapefruit juice, lime juice, and agave nectar into the glass.
Stir well.
Top off the glass with soda water.

This recipe is a healthier alternative to the classic tequila soda as it uses fresh fruit juices as sweeteners. No agave nectar? Just add an ox of orange juice. It is a refreshing drink that's perfect for warm weather and social gatherings. Enjoy!

04/29/2023

Spring is finally here and what better way to celebrate than by exploring the great outdoors in Jasper, Canada!

Whether you're a fitness enthusiast or just looking for some fun outdoor activities, Jasper has something for everyone. Here are some of the amazing fitness activities you can do in Jasper this spring:

Hiking: With over 1,200 kilometers of trails, Jasper National Park has some of the most beautiful hiking trails in the world. Whether you're a beginner or an experienced hiker, you'll find a trail that suits your fitness level.

Biking: With its beautiful scenery, Jasper is a perfect destination for cycling enthusiasts. Rent a bike and explore the stunning mountain vistas and crystal-clear lakes.

Canoeing and Kayaking: Paddle your way through the beautiful lakes and rivers of Jasper National Park. With so many waterways to explore, you'll be amazed by the scenery and wildlife.

Climbing: Challenge yourself with some rock climbing in the beautiful Rocky Mountains. With a range of climbing routes available, from beginner to expert level, there's something for everyone.

Running: Jasper is a runner's paradise. Take a jog on one of the many trails and breathe in the fresh mountain air while enjoying the beautiful scenery.

So what are you waiting for? Pack your bags and head to Jasper for an unforgettable spring adventure!

04/25/2023

Stretching the back will be very useful for those who spend a lot of time sitting. For example, when working on a computer. With this lifestyle, a person feels stiffness in the muscles. Stretching will help relieve tension. Today we will show you three simple exercises that will bring back some lightness to your back.

Today, we will share with you three simple exercises to stretch your back muscles that can help relieve stress and tension.

04/20/2023

Here are some creative ideas for creating a healthier home environment that nurtures our bodies and nourishes our minds.

Our homes are more than just four walls and a roof; they are the spaces where we build memories, learn, laugh, and grow. A home should be a sanctuary where we can rejuvenate, relax, and recharge. Yet, in our fast-paced modern lives, we often overlook the importance of creating a healthier home and h...

04/17/2023

A balanced meal plan can help prevent chronic illnesses like heart disease, diabetes, and obesity. But how do you create a meal plan personalized to your needs and preferences? In this article, we'll dive into the process of creating a balanced meal plan tailored to your needs and explain how it can enhance your fitness journey and support a healthier lifestyle.

Achieving optimal fitness and health requires more than just exercise—it also depends on the fuel you provide your body through a well-balanced meal plan. When you create a balanced meal plan, it ensures your body receives the essential macro and micronutrients. They work together to ensure you ar...

04/15/2023

Spring is finally here, and it's the perfect time to get outside and get active. Here are some different ways you can enjoy the great outdoors and get your body moving:

Take a walk or jog: Lace up your sneakers and hit the pavement for a brisk walk or jog. You can enjoy the fresh air and sunshine while getting your heart rate up.

Go for a bike ride: Hop on your bike and explore your neighborhood or a nearby park. It's a great way to get some exercise and enjoy the scenery.

Try hiking: Find a nearby trail and challenge yourself to a hike. You'll get a great workout while enjoying the beauty of nature.

Play sports: Grab some friends and head to a local park for a game of basketball, soccer, or tennis. Not only is it a fun way to get active, but it's also a great way to socialize.

Do outdoor yoga: Find a quiet spot in your backyard or a nearby park and roll out your yoga mat. Doing yoga outside can help you feel more grounded and connected to nature.

No matter what activity you choose, make sure to take advantage of the beautiful weather and get moving outdoors this spring! 🌷🌞🌳

04/08/2023

While the swing speed varies from one player to another, you can still use the same strategy for choosing the right ball for you. The only difference is which one should you go for. For this article, we’re talking about a golf ball for 95-100mph swing speed.

Having a fast swing speed is something that all golfers strive for. It allows you to hit the ball further, and it has much more reliable than someone whose swings are slower. And although this is an aim a lot of golfers would want, not everyone has the same swing speed. This is why there […]

04/04/2023

Are you ready to take control of your health and transform your life in just 30 days? Living a healthy life can feel overwhelming, but it's not impossible. With the right plan and commitment, you can make significant changes to your health and well-being. In this article, we will provide you with actionable steps to help you live a healthier life in 30 days.

With the right plan and commitment, you can make significant changes to your health and well-being. In this article, we will provide you with actionable steps to help you live a healthier life in 30 days.

04/03/2023

Looking for a wellness business near you? Check out our YEGFit Finder directory! With our comprehensive list of local wellness businesses, you're sure to find the perfect fit for your fitness goals and lifestyle.

Whether you're looking for a yoga studio, a personal trainer, or a healthy food option, YEGFit Finder has got you covered. Our easy-to-use directory allows you to search by location, category, and reviews to find the best businesses in your area.

So, what are you waiting for? Head to our website to start exploring our YEGFit Finder directory today! And don't forget to share with your friends and family who may also be on the hunt for local wellness businesses.

http://yegfitfinder.com

Helping You Find Fitness in YEG

03/31/2023

Are you experiencing lower back pain, tightness in the hips, or difficulty performing certain exercises? These are all telltale signs that your hip flexors may be weak and in need of strengthening. The hip flexors are a group of muscles located in the front of the hip joint, responsible for lifting the legs, supporting the lower back, and maintaining proper posture. Neglecting to strengthen these muscles can lead to a host of issues, including chronic pain and limited mobility. In our latest article, we will discuss the telltale signs that indicate you need to strengthen your hip flexors, as well as tips and exercises to help you get started.

In this article, we will discuss the telltale signs that indicate you need to strengthen your hip flexors, as well as tips and exercises to help you get started.

03/30/2023

Saunas have been used for centuries for their health and fitness benefits. These hot rooms have a variety of benefits for the body, including improving circulation, aiding in relaxation, and promoting detoxification. In this article, we will explore the various health and fitness benefits of using a sauna.

Discover the various health and fitness benefits of sauna use with our ultimate guide. From improving circulation and promoting relaxation to aiding in detoxification and weight loss, explore the benefits of this centuries-old practice. Read on to learn more.

03/29/2023

Here’s a great functional fitness workout that can help improve mobility:

Warm-up: 5-10 minutes of light cardio (e.g., jogging, cycling, jumping jacks) to get your heart rate up and warm up your muscles.

Squat to overhead reach: Stand with your feet shoulder-width apart and your arms down at your sides. Squat down as low as you comfortably can, then stand up and reach your arms overhead. Repeat for 10-15 reps.

Lunge with torso twist: Step forward with your left foot into a lunge position, and twist your torso to the left. Return to standing, then repeat on the other side. Do 10-15 reps on each side.

Single-leg deadlift: Stand on your left foot with your right foot lifted slightly off the ground. Hinge forward at the hips, keeping your back straight and your right leg straight behind you. Return to standing, then repeat on the other side. Do 10-15 reps on each side.

Plank to downward dog: Start in a plank position, then lift your hips up and back into a downward dog position. Hold for a few seconds, then lower back down into a plank. Repeat for 10-15 reps.

Cool-down: 5-10 minutes of stretching, focusing on the areas that feel tight or sore.

This workout targets your legs, core, and upper body while also incorporating mobility-focused exercises like the squat to overhead reach and the lunge with torso twist. Remember to start with a weight that's comfortable for you, and focus on using proper form throughout the workout.

03/29/2023

Fresh off an amazing week of Juno festivities, we've curated a Canadian Artists Playlist on our Spotify page.

Give us a follow as we ad new playlists regularly to help keep you motivated when you're keeping active.

YEG Fitness, a user on Spotify

03/10/2023

FITNESS EQUIPMENT AUCTION!!!!⁠
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We're working again with to help promote their latest fitness equipment auction.⁠
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Make sure to share this far and wide to your fitness friends and business owners to pick up some new items for their home gym or commercial space for a GREAT PRICE!⁠
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Hundreds of items are available. Note that the pickup location is in Calgary.⁠
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AUCTION LINK IN BIO!