OptiMYz Magazine

09/19/2024

🍎 Filsinger’s: Farming Organically for Over 70 Years 🍏

As one of Canada’s first organic farms, Filsinger’s has been dedicated to organic farming for more than 70 years—and they plan on continuing for 70 more! Their founder, Alvin Filsinger, believed in producing fruits that not only taste better but also provide better nourishment, driven by a deep commitment to sustainability.

Though times are changing, Filsinger’s is weathering the storm, ensuring their quality apple products are enjoyed for generations to come.

Learn more and find their products at filsingersorganic.com. 🌿

09/18/2024

🌿 Natural Calm Gummies: Relief You Can Trust! 🌿

"I get migraines at least twice a month, but since taking these gummies for just 2 weeks, I’ve already avoided a migraine – TWICE! That’s never happened to me before. These gummies are a game-changer." – Ellen ⭐️

Not only are they effective, but they taste great and have a pleasant texture too! Plus, they’re gelatin-free – perfect for vegetarians 🌱.

Say goodbye to migraines and hello to calm with Natural Calm Gummies. Your body will thank you! 🙌

Grab yours today and feel the difference!

09/17/2024

When it’s just a commodity, it shows. Cheap quality and unappealing design 🤮

Lebert’s are designed with the perfect diameter steel for calisthenics, premium grips and feet, powder-coated, and just look at those sexy curves! 😍

And they’re priced competitively too!

Plus, if you buy now from their website, you’ll get .carver’s BAR STRONG book for free – everything you need to get started! 🎁

Get yours now and share with your ! 💪

09/16/2024

🌟 Another 5-Star Experience at The Westin Nova Scotian, Halifax! 🌟

We are thrilled to see The Westin Halifax consistently receive such glowing reviews from guests! They pride themselves on providing top-notch service, from friendly staff to comfortable rooms, prime location, and all the added features like an on-site restaurant and additional services.

💬 "In every way, this hotel provided excellent service... Perfect spot!" – Natasha

09/14/2024

🧘‍♀️ Yoga as a Sanctuary During Menopause 🧘‍♀️

Andrea Berlin Schwartz understands the intensity of menopause firsthand. The hot flashes, night sweats, and mood swings hit her hard, leaving her feeling disconnected from her body. But through yoga, Andrea found a way to reconnect and regain her sense of self. By practicing poses like Child’s Pose and Cat-Cow, she eased her symptoms and found peace in the storm. Yoga became more than just exercise; it became a lifeline.

09/13/2024

🌿 Boost Your Immunity Naturally with St. Francis Herb Farm! 🌿

Get 15% OFF on all Immunity, Cold & Flu products until September 17th. Keep your immune system strong as the season changes with our best-selling natural remedies like Deep Immune® and Echinacea Plus.

👉 Use Code: IMMUNITY15 at checkout!

✔️ Stock up on essentials for the whole family!
✔️ Made with high-quality, organic herbs for powerful immune support.

Don't miss out – shop now and stay healthy!
Shop Here: https://stfrancisherbfarm.com/immunity_cold/

Discount excludes wholesale orders.

09/03/2024

Check out our latest cover story for September by Andrea Berlin Schwartz:

🌿 Navigating Menopause with Yoga 🌿

Menopause can be a challenging time, with its mix of symptoms and emotional highs and lows. However, finding calm in the chaos is possible. Andrea Berlin Schwartz, a 200-hour registered yoga instructor, shares how yoga became her sanctuary during menopause, helping her manage symptoms like hot flashes, insomnia, and mood swings. By integrating specific poses into her daily routine, Andrea found not only relief but also a deeper connection with her body and mind.

Click the link in bio for full article.

09/02/2024

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08/26/2024

🌟 Stress and Mental Health: How Your Job Might Be Affecting You 🌟

Work overload, demanding bosses, long hours, and high pressure can all take a toll on your mental health. Stressful environments can lead to headaches, sleep disturbances, irritability, and difficulty concentrating. Chronic stress may cause anxiety, depression, insomnia, high blood pressure, and weakened immunity. 🧠💔

📝 Track your stressors.
🏃‍♀️ Exercise regularly.
🧘‍♂️ Meditate to reduce stress.

Take charge of your mental well-being today! 🧘‍♀️✨

Adrienne Ferro, a Health and Fitness Coach, specializes in helping women 35+ achieve their goals. 9 years ago, she faced a choice: go on medication or reclaim her health. Through education and determination, she shed the weight and realized her passion for helping other women do the same. 💪❤️

Click the link in bio for more insights!

08/16/2024

💼 Why Your Job Might Be Hurting Your Health 💼

Ever heard the phrase “Sitting is the new smoking”? 86% of Americans work desk jobs, sitting on average 11 hours a day. Combined with 6-8 hours of sleep, that’s almost your entire day of inactivity. Plus, add work-related stress from high-pressure environments, tight deadlines, and long hours—it’s no wonder we’re getting sick. When your job takes a toll on you physically and mentally, it’s a recipe for disaster. Discover how your job may be hurting your health and what you can do about it! 💡💪

Adrienne Ferro, a Health and Fitness Coach, specializes in helping women 35+ achieve their goals. 9 years ago, she faced a choice: go on medication or reclaim her health. Through education and determination, she shed the weight and realized her passion for helping other women do the same. 💪❤️

Link in bio to read more!

08/13/2024

Check out these great new products from St. Francis Herb Farm!

https://www.optimyz.com/featured-partner/st-francis-herb-farm/

08/13/2024

Win amazing Lebert Fitness equipment for free! Don't miss out—enter now! 💪

https://www.optimyz.com/featured-partner/lebert/

08/02/2024

Check out our newest cover story for August by Adrienne Ferro.

🌟 Stress and Mental Health: How Your Job Might Be Affecting You 🌟

Work overload, demanding bosses, long hours, and high pressure can all take a toll on your mental health. Stressful environments can lead to headaches, sleep disturbances, irritability, and difficulty concentrating. Chronic stress may cause anxiety, depression, insomnia, high blood pressure, and weakened immunity. 🧠💔

📝 Track your stressors.
🏃‍♀️ Exercise regularly.
🧘‍♂️ Meditate to reduce stress.

Take charge of your mental well-being today! 🧘‍♀️✨

Adrienne Ferro, a Health and Fitness Coach, specializes in helping women 35+ achieve their goals. 9 years ago, she faced a choice: go on medication or reclaim her health. Through education and determination, she shed the weight and realized her passion for helping other women do the same. 💪❤️

Click the link in bio for more insights!

07/22/2024

✨ The Strength in Vulnerability: Building Empowering Communities ✨

Krista Mae has witnessed the transformative power of women coming together throughout her career. To her, community isn’t just a group; it’s a sanctuary where women find support, inspiration, and the courage to pursue their dreams. 🌟

Krista emphasizes that embracing vulnerability allows women to connect on a deeper level, fostering trust and empathy. She calls for the creation of spaces where every woman feels safe, valued, and empowered to be her authentic self. Together, she believes, women can achieve greatness! 💖

Full article link in bio.

07/15/2024

🌟 Empowering Women Through Community: Embracing Vulnerability for Collective Success 🌟

Krista Mae, a dedicated advocate for women’s empowerment, highlights the incredible power of community and vulnerability. 💪 She believes that together, women can break barriers, uplift one another, and drive social change. According to Krista, vulnerability isn’t a weakness—it’s a profound source of strength that fosters trust and deep connections. She encourages everyone to support each other, celebrate their journeys, and create a world where every woman feels empowered to shine. ✨

Full article link in bio.

07/02/2024

🌟 THE POWER OF VULNERABILITY 🌟
Empowering Women Through Community: Embracing Vulnerability for Collective Success

Krista Mae , a leader dedicated to empowerment, has seen firsthand how community and vulnerability can transform lives. Community is more than a group; it’s a sanctuary where women can be their authentic selves and find strength to overcome obstacles.

Empowerment thrives in connections. When women unite, they drive social change and challenge norms. Vulnerability, often seen as a weakness, is actually a source of strength, fostering trust and deep connections.

Creating a supportive community involves:
1. Ensuring safe spaces for expression.
2. Celebrating individuality.
3. Embracing diversity.
4. Supporting each other’s goals.
5. Celebrating successes.

Together, women can achieve greatness and inspire future generations. By embracing vulnerability, celebrating their journeys, and empowering each other, they can reach new heights.

Full article link in bio.



Photo credit:

05/22/2024

What do garlic, blackseed oil and oregano all have in common?

.St. Francis Herb Farm

Nasal and sinus congestion and irritation can flare up with allergies or rhinitis – or they can go on and on without relief – which could be chronic sinusitis!

Oregano Plus Capsules can help you kick the underlying causes of allergy nasal issues and chronic sinusitis - with powerful antibacterial, antifungal oil of oregano PLUS other targeted ingredients.

Garlic fights infection and treats inflammation in the nasal passages and sinuses.

Black seed oil, a natural antihistamine and anti-inflammatory, is clinically proven to reduce symptoms of allergic rhinitis, including congestion, itching, runny nose, nasal swelling, and sneezing.

Learn more about Oregano Plus Capsules – https://bit.ly/4aWFYOK

05/01/2024

🎙️✨ Unleashing the Unmentionables: A Journey of Laughter, Friendship, and Empowerment ✨🎙️

In a world where taboos reign and silence is expected, Cynthia & Josie break the mold with their Unmentionables Podcast! From raw honesty to uproarious laughter, join us on a journey of empowerment and camaraderie.

Click here for full article: https://buff.ly/3y8jxrD

03/12/2024

🌟 BREAK FREE from diet culture and embrace a liberating mindset! 🌟 Stuck in a cycle of restrictive eating that leaves you feeling down? You're not alone, but there's a way out. Check out this empowering article by Chelsea Clarke on how to shift the narrative and reclaim your relationship with food and body image. 💪 https://www.optimyz.com/break-free-liberating-yourself-from-diet-culture/ for the full read!

From focusing on holistic health over weight obsession to embracing abundance instead of restriction, these steps can help break the cycle of diets once and for all. 💫 Let's join together in empowering conversations about body acceptance and supporting each other on this journey towards liberation. 💖

03/08/2024

Join a community dedicated to enhancing your health and wellness journey. Connect, share, and learn with fitness experts and enthusiasts alike in the exclusive Lebert Fitness and Wellness Group. Ready to transform your fitness journey?

https://lebertfitness.com/en-ca/pages/health-and-wellness-group

03/07/2024

Discover the ancient secret to resilience, vitality, and longevity with Ashwagandha. Dive into the world of adaptogens and unlock the powerful benefits of this revered herb. Read more about how Ashwagandha can enhance your wellness journey

https://stfrancisherbfarm.com/blog/ashwagandha-the-ancient-herb-for-resiliency-vitality-and-longevity/

03/06/2024

Magnesium is more than just a mineral; it's a key to better health! Discover the seven types of magnesium and how each one uniquely supports your body, from muscle relaxation to improved sleep. Dive into the details and find the right magnesium for your health journey.

https://naturalcalm.ca/7-types-of-magnesium-for-your-health/

03/05/2024

Unlock the secret to better muscle health with CBD. Explore how this powerhouse compound aids in recovery, reduces inflammation, and supports overall muscle wellness. Perfect for athletes and fitness enthusiasts seeking a natural edge. Dive into the full article for insights on optimizing your muscle health

https://resolvecbd.co/blog/cbds-role-for-better-muscle-health/

03/04/2024

Elevate your March Break with an exclusive package at The Westin Nova Scotian. Experience luxurious comfort, top-notch amenities, and tailored experiences designed to create unforgettable moments for you and your loved ones. Whether you're seeking relaxation or adventure, our March Break package offers something for everyone. Book now and make this March Break one to remember.

https://www.marriott.com/offers/march-break-package-off-104763/yhzwi-the-westin-nova-scotian?propertycode=yhzwi

03/04/2024

Dive into the unique history of Filsinger's Organic Foods, a journey rooted in tradition and commitment to organic farming. Discover how their dedication to quality and sustainability has shaped their offerings, setting a standard in the organic industry. Explore the story behind their passion for health and the environment.

http://www.filsingersorganic.com/About-Us

02/20/2024

Elevate your wellness journey with OptiMYz Women's Wellness Club's Bronze Plan – a free package designed to enrich your health without any cost. From bi-weekly newsletters packed with the latest in health and wellness to access to exclusive articles and monthly giveaways, the Bronze Plan is your gateway to a healthier, happier life. Discover more and sign up for free to start your wellness adventure today using the link below!

https://www.optimyz.com/?view=plan-select&product_id=1932&plan-id=26355

02/09/2024

🌟 Unveiling the Power Within: A Deep Dive into the Science and Art of Self-Love 🌟

In a world that often encourages self-doubt and comparison, the journey to self-love can feel like a radical act of rebellion. Yet, it's precisely in this act of embracing ourselves that we find true liberation. Our latest article, penned by the insightful Chelsea Clarke, delves into the intricate layers of self-love—unraveling its complexities and offering guiding lights along the path.

🔍 Redefining Self-Love:
Self-love isn't about attaining perfection or conforming to societal ideals. It's about accepting our flaws, cherishing our uniqueness, and embracing our journey with all its twists and turns. By extending the same compassion we offer to others to ourselves, we lay the foundation for genuine self-love.

💡 Understand and Accept Your Behaviours:
Understanding the roots of our actions is pivotal in the journey of self-love. By delving into our past experiences and motivations, we can cultivate empathy and forgiveness towards ourselves, paving the way for growth and transformation.

🔄 Alter Your Inner Dialogue:
Our inner dialogue shapes our reality. By consciously shifting negative self-talk to a more positive narrative, we reclaim our inner power and create space for self-compassion to flourish.

🤝 Connect with Others:
Self-love isn't a solitary pursuit—it thrives in connection and community. Engaging in open conversations and sharing our self-love journey not only strengthens our resolve but also inspires others to embark on their own path of self-discovery.

💖 Takeaway:
Self-love isn't just a buzzword—it's a transformative practice backed by science and fueled by compassion. As we redefine self-love, embrace our imperfections, and cultivate empathy towards ourselves, we unlock the boundless potential within.

For full article: https://buff.ly/4bxJQqL

Let's embark on this journey together, one act of self-love at a time.

02/07/2024

You can see a woman's strength in the way she embraces her scars and keeps moving forward.

Every scar tells a story of resilience, courage, and the unwavering spirit of moving ahead. Tag the strong women in your life who inspire you with their unbreakable spirit! 🌟

optimyz.com

02/02/2024

Embracing the beauty of February – a month of self-love and empowerment. 💖✨ Ladies, prioritize your well-being this month and beyond. Whether it’s nourishing your body, practicing mindfulness, or celebrating achievements, let this be a time of self-care and love. Here’s to a month filled with wellness, strength, and radiance!

OptiMYz.com

02/01/2024

At OptiMYz, we're inspired by many recipes, and Filsinger's stands out with their organic, 100% natural approach. They offer a diverse range of over 30 apple varieties, all grown without herbicides or pesticides.

Filsinger's dedication to organic quality shines in their products. They follow traditional practices, fermenting apples naturally for 120 days and processing everything on their family farm, ensuring authentic, wholesome produce.