OptiMYz Magazine

01/21/2025

Your relationship with yourself has the power to shape how you handle life’s challenges. The way you talk to yourself—whether positive or negative—affects your energy, your self-esteem, and even your fitness journey.

In our latest article by we find out how improving self-talk can boost your motivation, help you stay aligned with your goals, and build resilience.

If you’re ready to take charge of your mindset and start treating yourself with the kindness and respect you deserve, read the full article on our website. LINK IN BIO!

01/14/2025

Struggling to find time for exercise? You’re not alone! We get it – life gets busy, and our daily workout often gets pushed to the bottom of the to-do list. But what if we told you that just 4 minutes a day could make a huge difference for your health?

A recent study from the University of Sydney found that as little as four minutes of vigorous physical activity (VILPA) can drastically lower your risk of heart attack – by half! And the best part? You don’t even have to do it all at once. Squeeze in one minute here, one minute there – and you’re on your way to big health benefits.

Even small daily bursts of movement like taking the stairs, carrying heavy bags, or walking briskly count. So, whether you’re pressed for time or just need a starting point, 4 minutes is all it takes to start building a healthier routine.

Hit link in bio for more on this story.

Written by

01/08/2025

The FIRST OptiMYz edition of 2025 has just dropped, and it’s packed with everything you need to start the year feeling your best.

As we head into 2025, it’s the perfect time to focus on your health and well-being. Small, achievable changes—like managing stress, improving nutrition, getting better sleep, or building muscle—can make a world of difference over time. In this story, we’re sharing simple tips to help you set and achieve meaningful health goals in the year ahead.

In it, you’ll find:

🧘‍♀️ Practical ways to reduce stress
🥦 Easy nutrition tips to nourish your body
❤️ Heart-healthy exercises and muscle-building strategies
🌙 Simple sleep hacks to wake up feeling refreshed
💆‍♀️ Ideas for building a self-care routine that works for you

It’s all about taking small, consistent steps toward a healthier, happier you. Ready to make 2025 your year of growth? Hit link in bio NOW to get started.

Written by: .soulios | .tuned.by
Photography:

01/07/2025

The gym is absolutely packed right now with everyone sticking to their New Year’s resolutions (way to get at it!), but honestly, you don’t need to deal with the crowds or the waiting for equipment to build muscle. Your home is actually a perfect place to get started (or keep going) on your fitness goals for the new year.

Whether you’re juggling work, family, or just prefer the peace and quiet, at-home exercises can help you get the results you want. More muscle and better endurance without leaving home? Ya, sign us up.

But building muscle at home isn’t just about getting stronger. It’s about feeling more confident, more energized, and taking control of your fitness on your own terms. And the best part? You can challenge yourself, hit every muscle group, and move at your own pace.

What at-home exercises have you tried from our list above? What’s your favourite...or the one you love to hate? Drop a comment below!

01/02/2025

Love it or hate it, we’re definitely in the goal-setting season.

This year, our goals are all about taking our fitness to the next level, simplifying our days with the help of (consistent) meal prep, and carving out quiet time and stillness each morning so we can show up as our best, least-frazzled selves.

What are you planning on setting your sights on this year? Tell us in the comments!

12/30/2024

If you’re frequently drinking sugary beverages, new research may have you thinking twice.

Recent global research, co-led by University of Galway and McMaster University Canada, has found a surprising link between the frequent consumption of fizzy drinks, fruit juice, and even coffee with an increased risk of stroke. The findings come from two studies published as part of the INTERSTROKE project, one of the largest international studies on stroke risk factors.

The research suggests that regular consumption of sugary or artificially sweetened fizzy drinks and fruit juices could elevate the risk of stroke, particularly the type caused by bleeding in the brain. According to the study, fizzy drinks, whether sugar-sweetened or artificially sweetened, were linked to a 22% increased risk of stroke, with the risk escalating sharply when two or more of these drinks were consumed daily.

Similarly, fruit juice drinks—often marketed as healthy but made from concentrates with added sugars and preservatives—were associated with a 37% increase in the risk of intracranial haemorrhage (stroke caused by bleeding). The risk tripled with the consumption of two or more fruit drinks daily. Women, in particular, showed a heightened risk of stroke from fruit juices.

In contrast, the study also found that drinking more than seven cups of water a day was associated with a reduced risk of stroke caused by clots.

As part of the same research, the effects of coffee and tea were also explored. Interestingly, drinking more than four cups of coffee a day was linked to a 37% increased risk of stroke, while lower coffee consumption did not show the same risk. On the other hand, drinking tea had a protective effect, with regular tea drinkers (3-4 cups per day) seeing an 18-20% lower chance of stroke. Black tea, including popular varieties like Breakfast and Earl Grey, was particularly beneficial, showing a 29% reduced stroke risk, while green tea also provided a 27% reduction.

However, the benefits of tea were significantly reduced for those who added milk, which may block the positive effects of antioxidants in tea.

12/27/2024

So...the gym sure was busy today.

We absolutely LOVE seeing the gals gettin’ it at the gym, it warms our hearts. But our patience was also tested having to wait for racks and weights.

As everyone gets the same idea to freshen up their workouts and reinvigorate their fitness motivation, it’s inspired us to revisit our at-home workout routines just in case we simply cannot bear the crowds that the new year is sure to bring.

With that in mind, here’s a 30-minute at-home workout that will challenge your strength, endurance, and agility. It includes a dynamic warm-up, a high-intensity circuit, and a cool-down.

🏃‍♀️Warm-Up (1 min each)

Jump Rope (or air jumps)
Lunges with a twist
Arm circles
High knees
Inchworms

🏋️‍♀️ Workout:

Perform each exercise for 50 seconds, followed by 10 seconds rest. Complete the circuit 4 times.

Jump Squats
Decline Push-ups
Burpees
Pistol Squats (Assisted if necessary)
Glute Bridge

🧘‍♀️ Cool-Down (1 min each):

Downward Dog
Hamstring stretch
Cobra stretch
Triceps stretch

Want more? We’ve got tons of at-home workout inspiration at homeworkin.ca

12/20/2024

Hey Friends. It's time to get bitter!

🌿 Soothe Your Digestion Naturally with Canadian Bitters® 🌿

Say goodbye to heartburn, bloating, and gas! Canadian Bitters® is your go-to digestive support for joyful indulgence.

✨ Why You'll Love It:
✔ Unique digestive bitters tonic for optimal digestion
✔ Crafted with 9 certified organic herbs
✔ Relieves indigestion symptoms naturally
✔ 100% natural and non-habit-forming

Support your digestion with this traditional tonic, packed with bitter herbs that prepare and optimize your digestive health. Enjoy your favorite foods without the discomfort!

➡ Learn more: Canadian Bitters®

.St. Francis Herb Farm

12/18/2024

As winter settles in with its colder temperatures, shorter days, and seasonal bugs, it’s easy to feel a dip in energy and health. But don’t let the winter blues or sniffles get the best of you! There are simple, science-backed steps you can take to strengthen your immune system and stay feeling your best all season long.

https://www.optimyz.com/easy-tips-for-boosting-your-immune-system/

Written by Sanjeev Goel

12/12/2024

How's your holiday stress doing so far?? If you're holding on by a thread already (we know we are), high-tech wellness might be the speedy, effective answer you're looking for.

https://www.optimyz.com/high-tech-wellness-for-a-new-era-of-self-care/

12/11/2024

🚨 Introducing the Motion Box – the ultimate health & fitness collection brought to you by OptiMYz and Lebert Fitness! 🎉

Packed with over $170 worth of top-tier products, it’s designed to elevate your wellness game – whether you're just starting or already crushing your goals. 💪

Here’s what’s inside:
✨ Lebert Fitness Exercise Bands (Set of 3)
✨ LactiGo Muscle Relief Gel Samples (x2)
✨ Optimum Nutrition Gold Standard Whey (30.4g)
✨ 9Round Free Training Session Offer
✨ Lebert Fitness Hip Resistance Band
✨ Lebert Adjustable Skipping Rope
✨ BetterMoo Plant-Based Milk Products (2 x 946ml)
✨ CoreChair Exclusive Offer
✨ Human Kinetics Book Offer
✨ Fatso Maple Peanut Butter (500g)
✨ CANPREV Collagen Gels (250g)
✨ KMH Touches Flosspot Mini Jar of Corn Fiber Dental Floss

Plus, a one-year Gold Subscription to OptiMYz Magazine!!!

🔥 Don’t miss out on this premium wellness experience! Limited quantities available – order yours now!

👉 Click here to grab your Motion Box today! 🚀

Visit :https://www.optimyz.com/subscribe/

12/09/2024

Being neurodivergent means that your brain works in ways that may differ from the woman next to you at the gym. Whether you’re navigating ADHD, autism, dyslexia, or another neurodivergence, these differences shape how we think, feel, and interact with the world – including how we approach exercise.

For many neurodivergent women, sticking to a regular workout routine can feel like an uphill battle. Struggles with focus, sensory overload, executive function challenges, and social anxiety can make exercise feel overwhelming or even impossible at times. But just because these challenges exist doesn’t mean there isn’t a way forward.

This guide is designed to help you discover exercise routines that align with your needs. From approachable workouts to tips for staying motivated, we’re here to help you find joy and balance in movement – without the pressure.

There is no “one size fits all” approach to fitness. We are all worthy of feeling strong and confident in our bodies, on our own terms.

Link in bio to read more.

12/05/2024

IT’S HERE!

The latest issue of just dropped, and in our cover story, we’re talking about how to feel good FAST via high-tech wellness.

We know the holidays can be hectic, and finding time to take care of yourself often takes a backseat. But what if you could recharge in just a few minutes with some of the latest wellness technology? In this story, we reveal how tools like red light therapy and sound technology are helping people feel better, faster, and with less effort. It’s the perfect solution for the busy season we’re all navigating right now.

Check out the new issue of OptiMYz and learn how high-tech wellness can help you feel your best, even when time is tight. LINK IN BIO!

Article: .ca
Photography:

11/15/2024

OptiMYz and Lebert Fitness have teamed up to bring you the Motion Box – a curated collection of our favorite health and fitness products, valued at over $170. Perfect for beginners and pros alike, the Motion Box is packed with exclusive items and premium brands to help you elevate your wellness journey!

Here's what's inside:

Set of three Lebert Fitness Exercise Bands
Two LactiGo Muscle Relief Gel Sample Packs
Optimum Nutrition Gold Standard Whey (30.4g)
9Round Offer: Free Training Session
Lebert Fitness Hip Resistance Band
Lebert Fitness Adjustable Skipping Rope
Two BetterMoo Plant-Based Milk Products (946ml each)
CoreChair Exclusive Offer
Human Kinetics Book Offer
Fatso Maple Peanut Butter (500g)
CANPREV Collagen Gels (250g)
KMH Touches Flosspot Mini Stainless Steel Jar of Corn Fiber Dental Floss

https://www.optimyz.com/subscribe/

11/15/2024

Your 40s are the perfect time to reassess your fitness routine and build a strong foundation for healthy aging. Whether you’ve been active for years or are just starting to prioritize your health, here’s how to stay strong and feel your best:

Strength Training: Include 2-3 sessions per week to maintain muscle mass and boost metabolism.

Cardio: Incorporate HIIT for heart health and improved stamina.

Flexibility: Add yoga or stretching to increase mobility and reduce stiffness.

Nutrition: Focus on nutrient-rich meals to support overall health and energy.

Recovery: Make time for rest and active recovery like walking or stretching to avoid burnout.

The choices you make now will shape the quality of your life for years to come. Invest in your health today, and you’ll enjoy a stronger, more vibrant future. Don’t wait—your best years are ahead.

For more strategies on aging well and living your healthiest life, head to OPTIMYZ.COM for the full article by Brendan Marinelli

11/14/2024

Is it too early to start holiday shopping👀 We say no!

Looking for the perfect holiday gift for the strong, fitness-focused woman in your life (or maybe for yourself)?

The Motion Box is packed with over $170 worth of premium products designed to help her power through workouts, recover faster, and feel her best every day. Whether she’s hitting the mat, crushing strength training, or lacing up for a run, this box has everything she needs to stay strong and feel empowered.

And that’s not all—each Motion Box also includes a lifetime subscription to giving her unlimited access to inspiring fitness content, expert wellness advice, and exclusive resources to support her health and wellness journey for years to come.

Inside the Motion Box, she’ll find:

💪 A set of Exercise Bands
💪A Hip Resistance Band
💪 Muscle Relief Gel
💪 Gold Standard Whey
💪 A free training session
💪 Plus, bonus wellness products like .d plant-based milk, offers, Maple Peanut Butter, and more from and

This holiday, skip the usual gifts and give something that supports her wellness journey and celebrates her strength. Because the best gift is one that helps her feel her best, inside and out.

Ready to treat someone (or yourself) to the Motion Box? Give the gift of strength, recovery, self-care, and lifetime access to Optimyz’s empowering content this season.

Head to OPTIMYZ.COM/SUBSCRIBE to claim it.

11/14/2024

🎄 Treat yourself to a holiday getaway at The Westin Nova Scotian! Located in Halifax’s Seaport District, we're steps from festive attractions, dining, and stunning views of the Halifax Harbour. Cozy up in our Heavenly® Beds, savor seasonal bites at Seaport Social, and experience luxury in the heart of the holiday magic. ✨🎅 Book your escape today!

The Westin Nova Scotian by Marriott offers downtown rooms with Halifax Harbour water views, wellness amenities like an indoor pool and modern fitness center.