MGG Communications Inc.

04/16/2024

Unpacking the complexies of menopause and PTSD with uniformed and veteran women. In this latest article, learn about early screening, advocacy and how a menopause champion can help change the workplace culture.

As we navigate through life, certain phases bring about unique challenges that deeply impact our well-being. One such intersection that often remains unexplored is the connection between menopause …

01/20/2022

Here are 5 tools from a former podcast virgin who took the plunge without much thought but plenty of enthusiasm. Worth it? Absolutely! Mel Robbins, 5 Second Rule. 5-4-3-2-1, go! Have an idea?Jump on it before the brain talks you out of it. Seeking some encouragement to start a podcast from a communi...

10/13/2021

Mark Zuckerberg went surfing and Justin Trudeau went beachside strolling. Two leaders are coming under heavy criticism for not assuming an appropriate leadership role and at a time when selflessness and humility were required. Why do we continue to turn the other cheek instead of calling out this behaviour and demanding that stricter repercussions be taken to correct, if not remove corruption from office?

Mark Zuckerberg went surfing and Justin Trudeau went beachside strolling. Two leaders are coming under heavy criticism for not assuming an appropriate leadership role and at a time when selflessness and humility were required. Why do we continue to turn the other cheek instead of calling out this be...

10/02/2021

A time of reflection , a day of importance.
National Day of Truth and Reconciliation

Thursday, September 30 residents of the Comox Valley gathered in Courtenay to engage in a day of remembrance and reflection to recognize National Day for Truth and Reconciliation. The Comox Valley community was invited to participate in a Spirit Walk, a first of its kind to mark the debut of a new n...

04/22/2021

Episode 13 - Jodi-Ann Smith, owner and founder of Abundance of Jo, is a Personal Finance Coach. Her perfect client and niche market is young women who are starting off on their own and are learning techniques to save and make money so they can live an abundant life.

She arrived in Canada from Jamaica only a few years ago to pursue an MBA a an international student at University of British Columbia (UBC). As her story goes, she needed to organize her finances and get on top of her money life. In doing so, she quickly came to realize that there was not enough personal finance information for some very key groups in society – young women fresh out of school and immigrants.

She launched her business in 2020 to teach young women and immigrants, like herself, to to become money-wise, beginning with the right mindset.Her experience and knowledge gained from Business School taught her how to operate a successful business of her own - a foundation that has changed the trajectory of her career from retail PR.

Jodi herself became for ingrained on the topic of finances by following podcasts. Three she mentioned are:

* More Money, a Canadian-based podcast hosted by Jessica Moorhouse;
* Budgetnista hosted by Tiffany, America's Favourite Financial Educator; and 
* Money After Graduation hosted by Bridget Casey

In this episode we talk books. Here are her top two:

* Think Big: Unleashing Your Potential for Excellence by Dr. Ben Caron; and 
* The Holy Bible. 

You can find Jodi on and on Facebook and IG at , Pinterest at pinterest.ca/AbundanceofJo/ and Twitter at twitter.com/JoAbundance
Thank you for tuning in. I am your host Mary Lee. You can find episodes and more on my website at mggcommunications.ca/un-faqs-podcast linked in bio.

04/17/2021

I find this remarkable and completely expected. Flexibility is probably the next buzz word after . As a PR Practitioner who studied internal communications and organizational behaviour for an undergrad and post grad degree, I can honestly say, the writing was on the wall! Read full article linked in inc.

04/16/2021

I find these wise quotes in the daily newsletter. The is to be cherished. help quiet the mind’s chatter so that others’ story can come through. Even our own true story. has taught me to be that listener.

04/15/2021

My first “dynamic dozen” guests share this in common. After almost 4 months of sitting down and really listening to entrepreneurs and professionals share their stories of I began to see a trend. Tune in to discover what it is. Episodes air weekly and bio link on my website.

04/13/2021

Episode 12 - Who is lucky enough to have a living breathing superhero one a podcast episode? If there is anything close to that, my bets are on my next guest. Once you listen to her story, you will agree. She is unstoppable in her tracks, has the strength and personal fortitude of a genuine fighter and will do whatever she can to support society - specifically, local  businesses and non profits in her community.  

Linda Thomas, hails from Peterborough, ON snd now resides in Comox, BC.

By day, she is the Promotions Director for the Jim Patterson Media group, which, among many stations, owns in the Comox Valley on Vancouver Island, B.C. By night, weekends and any free hours in between, Linda is a student pursuing her Masters Degree in Communications through Royal Road University, and is a past member of the Chamber of Commerce previously holding the position of Board Chair. Then there are her athletic pursuits in marathon races and conditioning training with CrossFit. The list isn't done. She is also a member of the Auxiliary police force for the Royal Canadian Mounted Police.  

Coincidently, her fiancé is Steve Trevor. For those of you who know the most revered female superhero icon created in 1941 by William Moulton Marston will know that Trevor is the famed love interest Wonder Woman. Of course he is! Humbly, Linda will not fess up to being all these amazing things we her colleagues and friends will describe her as. 

There is no doubt, Linda is a woman of wonder. Wonder what she will say next. Stick around for this episode to find out. A word of caution, you will laugh and you may even cry. You will probably be shocked and will most certainly be inspired.  
In this episode we talk books, a must for all my guest's questions. Linda's all-time favourite read is: 

How I became the Fittest Woman on Earth, by Tia-Clair Toomey 

We also briefly mentioned:  

Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski  

Wondering where to find this amazing woman? Linda is on Instagram .thisis40ish 

A big shout out to two fitness studios here in the Comox Valley:
&

04/09/2021

Oh, it’s pumping 🏋️‍♀️ up now - gonna hit ya with a one-two punch with my upcoming guest. Next episode🎙airs Tuesday! B’bam! 🥊 🦸‍♀️

04/09/2021

In that toolbox of fun gifts was mine - Not just any story - your backstory. Who you are, what you do and WHY you do it. That thing that propels you forward. That thing that makes you shift, pivot and reposition in a crisis. That thing that helps you to survive and thrive! It’s also your gift worth sharing with others!
❤️

04/07/2021

I am a - Hosting a s NOT about vanity or trying to get the last word in. It’s about creating and holding space for my guest to be comfortable and while you, the listener, absorb the message and relate to their story. Content creates and and the for

04/06/2021

Episode 11 with Terri Kozlowski, a Native American Athabascan of the Gwich’in Tribe - Raven Clan currently residing in Woodstock, Georgia.

Terri discovered her true path in life after coming to terms with a painful childhood. Today, she is a successful life coach certificated by the Academy of Modern Applied Psychology. She helps individuals overcome limiting beliefs and fears and shares many of her teachings in her podcast Soul Solutions - a series of lessons on how to take control of our ego and emotions to create the life we desire.  

Among the fascinating feats that Terri has overcome from childhood trauma and abuse, she can now add published author to the list. Her book, Raven Transcending Fear, is part memoir, part self-help guide; Terri's raw and personal story about her past to ultimately get comfortable with fear and transcending it. 

In this episode Terri talks about the importance of play - be it crafts, painting, music or anything that reconnects us with our child-like spirit. Share in the comments what your favourite play is and included

More about my guest, her book and podcast at terrikozlowski.com

04/03/2021

Next episode we will uncover the secret to transformation and spiritual growth.

The pandemic has forced our fears & limiting beliefs to come to the forefront. How do we get past these obstacles to rise to our greatest potential? Tune in Tuesday with Terri to find out!

03/26/2021

Episode #10 - My next guest who hails from Brooklyn, New York went through what many of us entrepreneurs did and are still doing today - pivoting from one career to another.

One year ago this month, Christine Terrio was furloughed from her job. She had worked in the hotel industry for 18 years after pursuing her undergrad studies, a BA in Hotel Management. The announcement and shift happened so quickly and with one week's notice that the hotel would be closing it doors temporarily. Around the same time, she had taken interest in learning about autoimmune disease because, at the time, a friend had recently been diagnosed and Chris was eager to find a solution to help her friend avoid thyroid surgery.

The journey led Chris down a path of holistic health and wellness, something she had always been interested in. Chris enrolled at the IntegrativeNutrition to earn a certification in health and nutrition coaching. She soon created a business, Simply Living Journey and began to offer 1:1 wellness programs to help women take a holistic approach to nutrition and health, prioritize themselves, and build healthier and happier lifestyles.

The pandemic was a game changer. Chris reignited a passion, pivoted and pursued her own personal development discovering nutrition coaching and the fascinating connection between foods we eat and the health of our brains. It was her silver lining. COVID gave Chris permission and opportunity to get grounded, reconnect with her purpose, build a wellness tribe, and help others do the same.

So how does one go from hotel management to health and healing? Chris will explain that it was simply about being led by the gut, figuratively and literally, and having the right mindset.
Each episode I reference great authors and have a chat about books. In this episode, we mention Don't Keep Your Day by Cathy Coaching with Cathy Heller and A Return to Love by Marianne Williamson
Listen Don’t be shy, share, subscribe & write a review!

03/24/2021

I am a lover of books and podcasts and on each episode of we chat about both and more as sharing wisdom of strength and resilience. Maybe that next big book featured will be yours! What are you waiting for?! 🖊🎙Listen on Find me online - link in bio.

03/12/2021

Nine episodes 🎙this season with many, many more in the queue including: a gal who created a sustainable fitness apparel company; a collection of clowns 🤡 - seriously, these fellas are wittier than s**t - a GenZ environmental activist who may one may just be Prime Minister, I swear; a drummer who has performed in many iconic Canadian bands; the best radio hostess with the mostest that I’ve ever heard; and the list goes on and on... maybe one day, that guest will be you! And YOU know where to find me.