Day 10 of #75HardChallenge 🌟
Still battling the flu, but giving up is NOT an option. Instead of my usual 30-min treadmill session, I opted for a 2-hour outdoor walk to keep pushing toward my goals. 💪✨
Sometimes, the journey isn't perfect, and that's okay. What matters is showing up, adapting, and doing what you can—even on the tough days.
Walking in the fresh air gave me clarity, peace, and a sense of accomplishment despite how I felt. This challenge is as much about mental strength as physical fitness, and today was a reminder of that.
"I can do all things through Christ who strengthens me." – Philippians 4:13 🙏
How do you push through on tough days? Let's inspire each other in this journey! 💬✨
#KeepGoing #NoExcuses #75HardJourney #Motivation
Locs Wash Day ✨
Today, I treated my locs to a refreshing cleanse with @native Shampoo, and I must say—it’s amazing! 🧖🏽♀️💦 Its natural ingredients left my hair feeling clean, nourished, and hydrated. Plus, it’s super gentle and perfect for maintaining healthy locs! 🌿
After washing, I applied my favorite oils for extra moisture and took a peaceful walk to air dry my hair naturally. The results? Soft, fresh, and thriving locs! 🌞✨
Healthy hair care starts with the right products and routine. What’s your go-to for wash day? 💬
#washday
#locs
#saturday
Day 5 of #75HardChallenge 💪✨
Starting my day with purpose and discipline! Began with an incline treadmill walk to fuel my body, followed by decaf green tea as I work on cutting caffeine. Feeling mentally sharp and ready!
Spent time in the Word as part of my 365-day Bible plan 🙏—a daily reminder of His guidance. Then, I dived into learning something new with my Generative AI course. Growth is the goal in every area of life!
Discipline creates momentum, and I’m loving the balance of fitness, faith, and personal development. Let’s keep thriving together! 🚀
How are you showing up for yourself today? 👇
#FitnessJourney #FaithAndFitness #PersonalGrowth #75HardChallenge #staymotivated #fitness
Day 4 of #75HardChallenge 💪✨
Every day, I’m becoming stronger, more energized, and motivated to keep going. The mental clarity, better mood, and renewed strength I’m experiencing are proof that consistency pays off. It’s amazing how just four days of discipline and effort can transform not just your body but your mindset, too!
This journey isn’t just about fitness—it’s about showing up for myself every day, building resilience, and unlocking my full potential. The progress may seem small now, but it’s the small wins that lead to big results.
Stay committed, trust the process, and celebrate every step forward. Let’s keep pushing! 🚀
#75HardChallenge #FitnessJourney #DisciplineEqualsFreedom #Motivation #SmallWinsBigResults
Day 3 of #75HardChallenge 🙌💪
Today, I woke up strong, motivated, and ready to crush my goals. As I moved through my workout, I lifted not just my body but also my spirit—worshipping and singing praises while exercising. It reminded me that every step, every rep, and every breath is an opportunity to honor God and strengthen both body and soul.
This journey isn’t just about physical discipline; it’s about aligning my mind, body, and spirit to be the best version of myself. Let’s keep pushing, worshipping, and growing!
"Let everything that has breath praise the Lord." – Psalm 150:6 🙏✨
#75HardChallenge #faithandfitness #WorshipAndWorkout #DisciplineWins #StrengthInChrist
Day 2 of #75HardChallenge ❄️
The snow didn’t stop me from crushing my 45-minute outdoor workout! 🏃♀️❄️ While I planned to run, safety comes first—so I opted for a fast-paced walk to avoid slipping. According to the rules, the outdoor workout must go on, no matter the weather, and I’m staying committed to that discipline.
This challenge is teaching me that consistency isn’t about perfect conditions—it’s about showing up, adapting, and pushing forward, even when it’s tough. Every step is progress toward a stronger, more determined me! 💪✨
If I can brave the snow, what’s stopping you from starting your own journey? Let’s conquer together! 🚀#
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#75hard
#fitnessjourney
#noexcuses
Day 2 of #75HardChallenge 💪
I tried weightlifting today, and as a beginner, let’s just say it was a wobbly experience—I could barely count 4 reps without waving the weights around! 😂 But every expert once started as a beginner, and I’m embracing the journey.
Right now, my main focus is on cardio: 30 minutes of walking on an inclined treadmill and long outdoor walks to see just how much fat I can burn through consistency. Walking is underrated, but it’s one of the most effective ways to improve fitness and shed those extra pounds!
That said, I know the incredible benefits of strength training, and I can’t wait to lift heavier weights later in my journey. I’ll be practicing daily because progress is built one rep at a time. 💪✨
Follow my journey as I challenge myself physically and mentally every single day. Let’s inspire each other! 🚀
#weightlossjourney
#weightlifting
Day 2 of #75HardChallenge wasn’t easy, but it’s DONE! 🙌
Woke up at 6 AM with body pains and zero motivation from yesterday’s workout. But instead of giving in, I reminded myself WHY I started. Purpose and the end goal always fuel my drive! 💪
I pushed through with 30 minutes of cardio on the treadmill (10 incline, speed 3) and followed it up with 15 minutes of weightlifting and squats. The pain reminded me that progress isn’t supposed to feel easy—it’s the challenge that shapes us.
If you ever feel like giving up, focus on your WHY. The results will be worth every drop of sweat! Let’s keep moving forward, one step at a time.
#75hard
#noexcuses
#motivation
Day 1 of #75HardChallenge is DONE! 🙌
Fueling my body with the right nutrients is key to smashing this journey. Protein from eggs, beef, fish, chicken, and Greek yogurt helps repair muscles, build strength, and keep me energized. Pairing it with healthy carbs gives me the energy to power through workouts while melting fat and staying fit. 🍳🥩🍗
Drinking 4 liters of water daily has been a game-changer, keeping me hydrated and focused. 💧 Staying disciplined with nutrition, hydration, and mindset is the foundation of this challenge.
I’m thrilled to have completed Day 1 and can’t wait to crush the next 74 days! Let’s keep pushing. 💪
#fitnessjourney
#75hard
#nutrition
#dicipline
Day 1 of my #75HardChallenge ✅
This journey is not just about fitness; it's about building resilience, discipline, and focus. It’s easy to find excuses, but determination means showing up even when the weather is against you or when your comfort calls louder than your goals.
This challenge demands consistency—no shortcuts, no compromises. Today’s victory is a reminder that each step, no matter how small, leads us closer to becoming the best version of ourselves.
"Let us not become weary in doing good, for at the proper time, we will reap a harvest if we do not give up." – Galatians 6:9 🙏
Join me on this transformative journey! Let’s inspire each other every day.
#75hard
#fitnessjourney
#faith
Hey Lovelies,
Stocked up and ready! 💪 Sharing my grocery haul for the 75 Hard fitness challenge I’m starting tomorrow, January 2nd. 🥗✨ This program is about discipline, mental toughness, and pushing yourself beyond limits. Join me on this journey as I share my daily moments—let's grow stronger together! Who’s in? 💥
Brief Explanation of 75 Hard:
The 75 Hard program is a mental toughness challenge that lasts 75 days. It requires you to:
- Follow a diet with no cheat meals or alcohol.
- Complete two 45-minute workouts daily (one must be outdoors).
- Drink a gallon of water daily.
- Read 10 pages of a non-fiction book daily.
- Have at least 7 to 8hrs of sleep
- Take a progress photo every day.
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#75hard
#fitnessmotivation
#fitnessjourney
