The King Weekly Sentinel

The King Weekly Sentinel The King Weekly Sentinel provides coverage of news in the King Township area. Distribution is throughout King and it’s delivered free to households.

Simcoe-York Printing & Publishing Limited has merged the King Sentinel and King Weekly newspapers – both of which served the community for decades – to present one revamped community newspaper.

10/23/2024

Playing my own personal version of Jenga

There are days when I feel like I’m playing life-size Jenga with myself.
Each new piece added to the top makes the structure unsteady, ready to topple.
Maybe it’s the change of seasons and the chilly weather descending upon us. Maybe it’s a case of transition, moving forward yet being somewhat stuck.
Even though I had the opportunity to ring the bell, ending my chemo treatment, it seemed rather sombre and low-key. No fanfare, no crowds, no confetti or balloons, like those shown on TV medical dramas.
Just my wife and I, wrapping up one unfortunate chapter and moving on to the next.
Just what that will be remains uncertain, unknown. Upcoming scans will determine my condition and whether further treatment is required. I do know this is not over, not by a long shot. My cancer is not “curable,” so it will be my Jenga partner from here on in.
Inducted into the Toy Hall of Fame in 2020, Jenga is derived from kujenga, a Swahili word which means “to build.” For those who’ve played it, it can also mean to “topple quite vigorously.”
Perhaps it’s a sign, that I’m to build upon the past and move forward. But like moves in this game of blocks, my steps are filled with trepidation, like walking through a proverbial mine field.
While the recent Thanksgiving gathering and meals shared with loved ones filled me with joy, reality has a way of stopping you in its tracks, slapping you in the face.
Calming sounds still play from my computer at work, and soon I will be back to my previous routine, trying to live a healthier lifestyle, taking supplements and even using a newly acquired tuning fork. Just as my oncologists said, I’m going to throw everything I can at this thing, this menace, to try to extend my time here on earth.
I quite like it here, even though daily living is already filled with challenges. Pessimistically, I see prices of groceries, dog food, vet bills, car repairs and upcoming holiday shopping as annoyances. While we’ve all tried, I don’t think we can spend our way to a level of happiness. I don’t think positive thinking alone will give us the steady hands to place the next block atop the growing tower of Jenga.
It would be perfectly fine if I constructed the Jenga tower on my own. But so many external forces have a role to play in adding to its height and instability. Blocks seem to pop out of nowhere, leaping to the top of the structure at a moment’s notice.
This thing is a great metaphor on life. Each piece has to be weighed and valued on its significance. Some are vitally important to the foundation, keeping everything stable. You have to know which ones to keep and which ones to get rid of.
My wife is my rock and the cornerstone of our family. While getting it from all sides, she maintains order, tries to keep everything on track. She has plenty of sound advice to dispense and often cools simmering heads.
Her pieces must stay in my Jenga building.
The next few are laid by my own hands, but they may not be as solid. My wife is the spacial one, and I tend to make things fit. Ideally, the blocks I place are good enough to withstand the forces of nature and passage of time. Hopefully, they are thoughtfully placed, making them important to the overall picture.
As the structure is climbing skyward, it’s important to know which pieces are irreplaceable and which can be discarded, without affecting the overall cohesion. It’s all about balance, they say.
Just like life, we have to balance everything that comes our way – our jobs, finances, households, vehicles, children, pets and groceries. Each is unique and has their special place in the big picture.
It can be trial and error, deciding which pieces can be removed before the whole thing comes tumbling down. But some must be tossed, so they don’t negatively impact our lives and the monument we’re building.
Negative things and negative people fall into this category. Toss them aside, I say!
Jenga teaches us that sometimes, you have to let go of what’s holding you back to move forward.
We Boomers may have laid the ground work for the generations that follow. And yet, many of us are only now (in our late 50s and early 60s) getting a handle on things. I don’t know all the answers and I don’t really get the meaning of life, but I’m a lot closer than I was a decade ago.
Part of this newfound knowledge comes from others – I’ve met thousands of fascinating people in my line of work. I’ve been able to pick up countless tidbits to help me shape things.
The Internet also offers countless resources, from psychology papers to self-help advice and metaphysical experiences. I recently learned about the healing effects of sounds, and those produced by tuning forks.
I don’t know if 128 Hz will actually restore balance, promote relaxation, and aid my body’s natural healing processes. But it’s worth a try. Many people believe the vibrations produced by the tuning forks help balance the body’s energy, and support overall health by resonating with the body’s natural frequencies.
Will it help steady my balance during my Jenga journey?
I believe that we should draw upon our strengths and use everything at our disposal, to combat the daily challenges. Whether it’s vitamin supplements, meditation, long walks in the woods, or rough-housing with the dogs, we can be steadfast in our approach and our journeys.
At the end of the day, life is not a game a chess. It’s flipping Jenga!

10/16/2024

Someone should do something about this!

Someone should really do something about this!
I’ve heard this phrase so often throughout my life that it’s almost synonymous with the human condition.
Yes, they should.
But just who is this “someone?”
Is it our provincial government, federal government, NATO, the United Nations? Is it the big banks, big oil or big conglomerates?
Or is it us – you and I?
“It is easy to sit up and take notice, What is difficult is getting up and taking action,” said Honore de Balzac.
Thomas Jefferson once said action delineates and defines us all. It’s only when we are engaged that we understand who we are.
Greta Thunburg said we should look for action, not hope. “Then, and only then, hope will come.”
In our daily lives, we likely come across dozens of instances where my opening phrase comes into play.
Whether it’s the price of gas at the pumps; shortage of doctors and nurses; rising cost of groceries; and instances of violent crime, someone should do something.
Yes, but who?
We rely on our elected officials and various levels of government (municipal, regional, provincial and federal) to look after our needs. We place our faith in them that they will fix what needs fixing. We hope they use our tax dollars wisely, to address all of society’s needs.
There’s a cute analogy that many of us have heard. It’s the story about four people named Everybody, Somebody, Anybody, and Nobody.
There was an important job to be done and Everybody was sure that Somebody would do it.
Anybody could have done it, but Nobody did it.
Somebody got angry about that because it was Everybody’s job.
Everybody thought that Anybody could do it, but Nobody realized that Everybody wouldn’t do it.
It ended up that Everybody blamed Somebody when Nobody did what Anybody could have done.
Sometimes called the “bystander effect,” this simple story is kind of typical buck-passing that occurs at the office, in government and throughout society.
It also reminds me of too-often-used phrase “it’s not my job.” Being a bit old school, I don’t think I’ve uttered that phrase, and have always tried to pitch in and help out where I could. It only seems natural to me to try to help solve a problem if I can.
Of course, if something is out of my field of expertise and I have no skills in that area, then I can’t help, but maybe I can find someone, anyone, who can.
We can also whine about our situation in life and complain about life’s frustrating moments. There are countless trivial things that raise our eyebrows on a daily basis. Many are annoying and some can be quite humorous.
Yes, resealable bags don’t seal themselves. With all the kitchen technology available today, why can’t I properly prepare pulled pork? Who do I talk to about perfecting sliced cheese wrappers? And why are some things recyclable, and others not?
Someone should really look into this, eh?
I think in our desperation, we otten look for someone to blame or point the finger at. It’s easy to say “they” are responsible. Corporate greed has led to high food prices. The government should lower taxes to help average citizens. In an oil-producing country like Canada, why aren’t our gas prices cheaper?
Why do banks continue to make record profits while our chequing accounts dwindle and we’re burdened with service charges?
My curious son is constantly asking me why things are the way they are. I offer one explanation after another, but they don’t seem to satisfy him. Why have welet the banks get so powerful and who watches over them?
Why have builders set the market value for new homes and why can’t anyone force them to provide affordable housing?
Why are there so many rules and regulations for small, home-based businesses?
Why can’t I operate a still in my basement?
These questions and many more come flying at me, usually at the end of a long day at work. While I can help my son navigate through the world of “Big Brother,” I can’t make him feel any better that our lives are well, ultimately controlled by others.
I can see where Everybody blamed Somebody and Nobody did anything!
But knowledge and an understanding of how things work is the first step in taking action or trying to change things for the better.
Michael J. Fox encourages people to realize any action is “good action if it’s proactive and there is positive intent behind it.”
Concern, according to Pythagoras, should drive us into action and not into despair.
He’s right of course.
We may get bogged down in in our inability to change the big picture, but that shouldn’t stop us from trying. Chances are there are many like-minded individuals and groups out there who share our concerns, desires and wants.
“We are not sent into this world mainly to enjoy the loveliness therein, nor to sit us down in passive ease; no, we were sent here for action,” said Dorothea Dix.
Unfortunately, countless souls are so overburdened by the limitations of their worlds, they can’t see the forest for the trees.
We’ve created our own little boxes, or spheres and that’s where we live out our lives. Sometimes, through great strength and opportunity, we can escape, and step out beyond our own borders. But that takes means, and a desire to take action.
Anybody can’t help.
It’s all up to us. With a little help from Somebody.

10/10/2024

A little bit of hope is a powerful thing

A well known prayer asks the Good Lord to give us the strength to accept things we cannot change.
Let’s not forget about hope.
It’s been said that we should try to take more out of life than it takes out of us.
John F. Kennedy once said: “We should not let our fears hold us back from pursuing our hopes.”
And Dale Carnegie espoused:
Most of the important things in the world have been accomplished by people who kept on trying when there seemed to be no hope at all.”
Human beings are perhaps unique in the entire universe. And we are a brilliant lot, capable of much good. We are also prone to physical and emotional setbacks, which can affect our ability to change the world. We suffer, inwardly and outwardly, from time to time. As tough as we thing we area, we hurt, more often than we should.
While we have many amazing qualities and abilities, immortality and super strength are not among them. In the absence of perfection, we have to call upon rather unscientific methods to deal with modern life.
We really on our instinct; follow our hearts; muster up our faith, and always have hope. For many, hope is all they have.
When I look in the mirror at my recently minted bald head, I sometimes feel cheated.
But then I think of men, women and children in developing countries, huddled under leaky roofs. I think of children begging on the streets for food.
But for many, faith and hope is what keeps them going, gives them strength to carry on from one day to the next.
Hope can be as powerful as green tea, vitamins or antibiotics.
Hope comes from many sources. It can come from within, typically summoned during times of need or emotional turmoil. If we look for it, we usually find it, but we may have to dust it off and plump it up a bit.
Hope comes from our loved ones.
When I hear my adult children laughing, it makes me smile like nothing else. It’s contagious.
When I hear them talk about the future, I beam with anticipation and hope.
In my own little way, I have tried to make the world a better place. Hopefully, my efforts will pale in comparison to the achievements of my offspring. Poised for greatness, all of them.
The world’s current movers and shakers are still stuck in the mid when it comes to creating real solutions to climate change, world hunger, food supply issues and yes, peace and conflict. The past year has been heart-wrenching in terms of loss, death and hatred.
It has come to the point where the nightly TV news is dominated by mounting human losses in Gaza, Palestine and Ukraine. Our fellow brothers and sisters have lost so much, I don’t know how they will recover.
And many of us in the west sit idly by watching it all unfold. The most we can muster is a few shoulder shrugs.
Our American neighbours are still dealing with the widespread destruction and loss caused by Hurricane Helene, that cut a swath some 500 miles long, from Florida to the Appalachians.
When I watch videos of entire towns, roads, bridges and homes crumbling and floating away, it breaks my heart.
For them, I don’t know if hope is enough.
Our species is the height of our technological prowess and yet we spend most of our efforts on making electric vehicles, cell phones and reality TV shows.
Hope, faith and prayers won’t solve our problems, But those very human qualities go a long way to altering the very fabric of our lives.
Armed with such intangibles, we peculiar humans often rise to the challenges before us. We emotional creatures have proven to be loving to a fault. And we average working stiffs have shown great courage and compassion to our friends and neighbours in need.
While we don’t readily recognize hope or point it out to others, it’s always there, just under the skin. It’s the fuel in our tanks, the immeasurable substance that boosts our immune systems and gives us that extra spring in our step.
The beauty of hope is it’s easily shared with others. We can actually give it to someone else, through our thoughts, prayers and of course, actions. Once more of us being to realize the power of this commodity, it will burn like a fuse and spread uncontrollably.
Imagine, throngs of citizens gathering in town squares, or taking a moment to stop at work, pausing, reflecting on reassuring optimism.
The Internet is filled with memes, photos and sentiments reflecting joy, peace, compassion and yes, hope. It’s those things we need to pass along, not hateful or mean posts about others. We need to reach out to others with a helping hand and heart filled with hope.
During my journey with cancer, I have received many well wishes, thoughts and prayers. I know they are genuine and well intentioned.
These expressions do help and make me think I don’t have to be swallowed up by it all, alone in my corner. I have people who think about me.
I don’t know what will become of me, or how long I have on this world. I do know I don’t have time for conflict, anger or trivialities.
I do have time for hope.
Hope, it’s in us to give!

10/02/2024

Pay attention to litany of harmful food additives

We are what we eat, has been our catch phrase for generations.
And yes, what we put in our mouths and bellies is more important today than ever before.
Unfortunately, the list of additives on our food packages continues to grow, leaving us scratching our heads. These substances may also be making us sick, and ultimately shortening our lifespans.
According to an online study published by The BMJ earlier this year, convincing or highly suggestive evidence linked diets rich in ultra-processed foods with increased risks for premature death, cardiovascular disease, mental health disorders, diabetes, obesity, and sleep problems. Associations between ultra-processed foods and asthma, gastrointestinal disease, some cancers, and other health issues were limited, and need further investigation.
Some of the culprits, according to another study, are soft drinks, both diet and regular. And here some of us were led to believe zero sugar drinks were better for us. Refined grains in breads and baked goods are another enemy. Who knew bread could be so bad?
Processed meats (deli) are also a no-no.
Additives include preservatives, emulsifiers, artificial colours and dyes, bleaching, gelling and glazing agents, added or altered sugar, salt and fats, all designed to make our food more appealing and appetizing.
Wow.
This isn’t new and yet, I don’t hear many alarm bells ringing from healthy eating advocates and government agencies.
I came across a very interesting social media post that compared several common food items from the 1980s, with today.
Common popular bread varieties once contained only enriched wheat, flour, water, sugar, yeast, salt, milk and butter. The same loaf today contains more than 20 ingredients that include calcium propionate and calcium sulfate, ammonium sulfate, DATEM, high fructose corn syrup, and more.
Old school or perhaps even real French fries should only contain potatoes, beef tallow and salt. Yet, ingredients in this fast-food staple today include dextrose, sodium acid pyrophosphate.
For those peanut butter lovers, you were fine as a kid. But today’s brands contain sugar and hydrogenated vegetable oils.
Common sports hydrating drinks once contained only water, sugar, potassium and lemon juice. Today’s consumers are getting dextrose, modified food starch, Red 40, glycerol ester of rosin, sodium citrate, monopotassium phosphate and more. Now that’s bang for your buck!
Anyone could find thousands of examples of this today. And while ingredients are clearly labelled, along with nutrition facts, many consumers still roll merrily along, filling their temples with horrible, modern chemicals, all in the name of “preserving profits.”
My wife has trained us all on reading all of the ingredients on packaging and we’ve been doing this for a few years now. I am most shocked by the amount of added sugar and carbs in almost everything we digest.
She has told me my diet soft drinks were bad, but I figured since diabetes ran in my family, I should stick with these sugar-free alternatives. Has it been detrimental, and has it contributed to my prostate cancer? From what I understand, my type of cancer isn’t directly tied to lifestyle, other than smoking and drinking alcohol.
According to University of Montreal professor Jean-Claude Moubarac (as quoted by CBC’s The Nature of Things), “poor diet is a nutritional calamity.” Half of the calories we consume daily come from these ultra-processed concoctions, which aren’t really food at all.
Health Canada does publish national food guidelines, but how many of us have glanced at them?
They recommend the bulk of our diet consist of fruits and veggies, followed by protein foods and whole grain foods. Water should be everyone’s drink of choice.
Whole grains include whole wheat, barley, wheat berries, quinoa, oats, brown rice. Fish, poultry, beans, and nuts are all healthy, versatile protein sources.
The problem transcends generations, and many younger people have become accustomed to diets of burgers, fries, pizza and instant noodles.
And, it’s estimated that only 20% of Canadians cook every day at home.
That’s sad.
I recall growing up in rural Caledon just north of Bolton. My mom had an expansive, 50-foot-long garden, nurturing everything from tomatoes, cucumbers, carrots, lettuce, green beans, even strawberries and rhubarb. These were staples at our dinner table.
And I suppose that’s the basis of the resurrected idea of the farm (or garden) to table idea. Not rocket science, just good, old-fashioned know-how.
When I look back, I now know just how important this diet was. And yes, I did eat my veggies. But I took it for granted, not really embracing the “good health” vibe. It wasn’t really a thing in my youth, maybe because were doing everything right – eating better, getting exercise and shouldering less stress. And of course, eating those home-cooked meals!
We’re all aware of the cost of groceries these days. And eating well comes at a premium. But that shouldn’t stop us from pursuing a healthier lifestyle.
We need to switch out the bad and introduce the good. Eat more home-made meals and avoid eating on the run and making bad choices out of convenience.
I realize it’s all easier said than done. But every time you pick up a package of processed food, read the ingredients. It may just shock you into action.
Eat well and live well everyone!

09/19/2024

Car ownership comes with a hefty cost

“Many of us take better care of our automobiles than we do our own bodies, yet the auto has replaceable parts,” said B.J. Palmer.
In 2021, there were an estimated 11 million licensed drivers in Ontario, representing 72.3% of a total population of 15.2 million. There were 9.5 million registered motor vehicles (Ontario Ministry of Transportation, 2022).
We have a serious dependency on vehicles and this has created our biggest love-hate relationship.
They say when you’re in motion, you’re bound to collide with something eventually.
And it’s also noted that there’s no such thing as a car “accident.” Motor vehicle collisions are caused by driver error.
Even minor ones can totally disrupt a person’s life.
My daughter was rear-ended recently in King on her way to work. A normal day turned everything upside down. She was sore and did get an X-ray and some other tests. A doctor told her she likely sustained whiplash and a concussion. Hopes are she will be fine, and time will tell.
I am reminded that things often get in your way in life while you’re making other plans. Ain’t it the truth?
The other driver in this case is likely a nice young woman, but one split second, a sudden stop, can be quite impactful.
How dare she disrupt our lives? I tossed and turned all night following the incident, with a heavy heart, sadness and even resentment in my heart.
When life kicks you in the shins, I often take it personally, as if someone, somewhere, had it in for me. Of course this is isn’t the case. And I feel for my first born, who’s excited about her new job and the skills she brings to the table.
She is eager and anxious to be her generation’s leaders.
She also loves the independence her car brings her.
When you have driven for decades, you not only own a handful of cars, but have pretty much seen it all. Yes, I’ve slid off the road more times than I can count. But I’ve been lucky enough (knock on wood here) to have avoided a bad accident.
Growing up north of Bolton, I remember my parents got hit by a deer, not once, but twice. My mom was rear-ended once in her Chevy Vega. My sister was in a bad collision, but the nose on her 1972 Cutlass likely spared her serious harm.
Those who commute daily know the need for extra caution these days. It’s scary out there, folks!
And collisons, even fatal ones, happen daily across the GTA. Recent statistics show a rising rate of collisions of all kinds, almost to an alarming level.
York Regional Police note so far this year, there have been 26 major collisions, compared to 20 the same time last year. Fatal collisions have risen this year to 20 so far, compared to 21 for all of 2023. And 20 people have been killed this year, compared to 22 in all of 2023.
Major injuries aside, even losing one’s faithful daily driver can be quite impactful.
A police report is necessary if the damage is over $2,000 and let’s face it, it will be! YRP responded quickly and were quite efficient and even compassionate.
Luckily, the rear wheels of Lexie’s Mazda 2 weren’t obstructed so we were able to drive it home some 15 kilometres away.
The insurance made arrangements for a rental car and a tow to the closest repair shop where this little green beast will be examined.
Our fingers are crossed that it can be repaired, and not written off.
Lexie shed a tear at its condition and told me: “don’t let the insurance company take my car.”
Alas, herein lies the modern catch-22 of car insurance.
Our broker and claims people were quite nice, and explained everything but going over the details on the phone is still quite a process.
This was my daughter’s first car and we all remember our first! Mine was a 1973 Dodge Dart Sport with a slant-6. No power steering, no power brakes and manual window cranks! Loved that car! I also fondly remember ALL the others – a 1980 VW Rabbit, 1970 Camaro RS, 1973 VW Super Beetle, 1973 Dodge Charger, the list goes on.
Back to insurance. So, the repair shop sends an estimate to the insurance company. They decide whether it’s feasible to have the car fixed. They go by the book value of the automobile and if the repairs amount to more than the value, they will write off your vehicle. If the vehicle can’t be repaired and is deemed unsafe, it’s also written off.
We don’t have much of a say, but can “buy it back” if we like. What? Don’t I already own it?
This is another can of worms. You can buy the car back, but then it may end up with a new title of “rebuilt,” or even “salvage.” Getting new insurance on such vehicles may be difficult and will be more expensive. They may also be harder to sell.
Buyers should keep this in mind when shopping for a vehicle.
Insurance is mandatory in Ontario and so we are at the mercy of provincial mandates and rates set by the big insurers. These are based on the data collected in the area in which you live, even though we often work and play outside our home region.
I like to break things down simply to offer my perspective. Let’s say I pay $200 per month in car insurance, or $2,400 annually. I should have access to that $2,400 to pay for any damages in a given year.
Let’s say I paid $2,000 a year for car insurance for 40 years. That amounts to $80,000 ­– the cost of a very nice luxury automobile, or 10 decent used cars.
Insurance companies are always more apt to cut a cheque and be done with a claim, rather than have cars repaired and back on the road.
I will say I received top-notch service from my broker, Jon at Anna Raeli Desjardins in King City. He comes to our rescue every time and explains everything. This is so important, especially when it comes to navigating something like insurance.
Collisions can disrupt our lives, even change them forever. They will cause stress and inconvenience.
My advice is stay calm and carry on; take things one step at a time, and don’t fret over material things.

09/18/2024

𝗦𝗨𝗠𝗠𝗘𝗥 𝗜𝗦 𝗦𝗧𝗜𝗟𝗟 𝗛𝗘𝗥𝗘! ☀️😎🍻
Patio season ain't over yet🙌🙌. Live music every Thursday from 7-11pm by + Saturdays by our guest musicians from 6-10pm.
📸

09/10/2024

Males shouldn’t ignore prostate health

Prostate cancer is the most commonly diagnosed cancer – and third leading cause of cancer death – among Canadian males.
That should set off some alarm bells.
It’s Prostate Cancer Awareness Month (PCAM) at The Canadian Cancer Society. It’s something all husbands, fathers, brothers, uncles and even sons should take notice of.
A tremendous amount of progress has been made in the fight against prostate cancer, but it’s still the most commonly diagnosed cancer. On average, 91% of individuals diagnosed with prostate cancer are expected to survive at least five years after their diagnosis. Survival is nearly 100% if the cancer is detected before it has spread.
Roughly 27,900 men in Canada are expected to be diagnosed with prostate cancer this year. It’s one of the least preventable cancers, making advancements in prostate cancer treatment so important.
That’s why hospitals, research centres and the CCS are all investing in research to ensure people can live longer, fuller lives. Investments in the best prostate cancer research in Canada has helped to cut the prostate cancer death rate by 50% since 1995 through improvements in early detection and treatment.
The CCS is pushing for more accessibility to the testing, including the digital re**al exam (DRE), prostate-specific antigen (PSA) test and prostate biopsy, which can be used to diagnose or rule out prostate cancer.
Eight provinces and three territories cover the cost of the tests by referral without requiring signs and symptoms, except Ontario and British Columbia. The cost of the PSA test is currently paid out-of-pocket by asymptomatic individuals in British Columbia and Ontario who would like to take the test after having a conversation with their doctor about the benefits and limitations.
A 2021 poll commissioned by the Canadian Cancer Society (CCS) found that 9 in 10 Canadians (90%) express support for increased government health care spending on the test for early detection of prostate cancer with physician referral. CCS believes Canadians should have equitable access to a PSA test for early detection of prostate cancer without having to pay out-of-pocket when they have a physician referral, regardless of where they live in Canada.
During my ongoing battle and treatment for prostate cancer, I have avoided reading details, data and life expectancy projections. No doubt they paint a rather bleak picture. Imagine being told you have 3-5 years to live!
My oncologists say they are attacking it on several fronts – hormone therapy, immunotherapy and my current stint of chemo. A CT scan following the chemo will help tell my tale, but my medications will likely continue for the rest of my life. I’ve also explored several natural remedies and supplements that may help. I keep an open mind, and naturopathic approaches have been used for centuries. What have I got to lose?
A recent phone call from an oncologist at Princess Margaret said they will continue to stand by and be available for future treatment.
I did a stint for a GUNS trial for six months which seemed to work at the time. But alas, the cancer re-emerged. This treatment has been used in the U.S. for more than a decade and yet it’s still being tested here.
She, too, said research is aggressive in this area and new trials, drugs and procedures are constantly being uncovered. That’s good news, I suppose.
Princess Margaret is a world leader in cancer research and their team of prostate cancer specialists are likely second to none. They share a special bond with the Stronach Cancer Centre out of Southlake in Newmarket, so I was fortunate to get my treatments and care in this neck of the woods. Many of the oncologists are part of a close-knit group in this specialty. I’ve always felt I was in good hands, at PM and Southlake.
While it was once typically a disease found in men in their 70s and beyond, the rates are increasing in younger males, some as young as their mid-40s. I was diagnosed at 59.
You wouldn’t know I’m infested with this disease, or taking chemo, from my pleasant demeanor. Surprisingly, I haven’t felt horribly ill at all during this time and I only missed a handful of days at work (one was for my surgery).
And for me, staying busy is the key. I went through several bouts of depression and deep sadness about my plight. But when it became obvious, my wife and family told me to change my attitude. They were right, of course.
Suffering, inwardly and outwardly, isn’t helpful. So, like turning a switch, I just went with the flow and take every day, week, month as it comes.
Sure, there are emails, calls, appointments, injections and pills, but that is my “new normal.” But I’m anything but. Some would argue I was farm from normal to being with LOL.
Removing the heaviness of it all is rather uplifting. I try to enjoy the little things and not worry about dishes, scrubbing toilets and taking out the trash, even though I still do those regularly. I still find grocery shopping to be a depressing experience, but I’m sure most of us do these days.
While there’s no “cure” for my cancer, those specialists in my corner say they will throw everything they have at it. And should any new drug trials or treatments arise, I’ll be part of them.
Everyone tells me to be hopeful, stay strong and that “you’ve got this.” Kind works to be sure.
But really, my fate lies in the hands of my caregivers, modern medicine and God Himself.
But maintaining a sense of hope, staying positive and attaining a level of calm and serenity in the face of all of this, is equally important.
Men, get tested and don’t ignore this.
To all those going through this, you are not alone. There are knowledgeable and passionate people in your corner.

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