Osteo-Circuit

02/11/2025

Osteoporosis is often thought to be a condition that only affects women. But this isn't the case. Osteoporosis and broken bones (fractures) affect men too.

02/11/2025

Which is why we do what we do: prescribing safe exercises designed to keep you active while building strong bones!

New paper led by Western professor Dr. Jane Thornton highlights role of exercise in preventing or reducing disease for older adults.

01/28/2025

Did you know menopause can significantly accelerate bone loss, increasing the risk of osteoporosis? Research shows that up to 20% of bone loss can occur during this stage of life. An article from the Endocrine Society (US) highlights the importance of preventing bone loss, especially for women in menopause and post-menopause. Prioritizing bone health during this time is crucial—take action to stay strong and healthy!

https://bit.ly/3DY6a0c

12/12/2024

Women are four times more likely to develop osteoporosis. Dr. Sharon Malone breaks down why — and what you can do about it.

10/22/2024

We invite you to attend the Webinar on Bone Health and Osteoporosis, taking place on October 25th, 2024 at 15:00 CET. The event will be held in conjunction with the United Nations International Day of Older Persons, themed “Aging with Dignity: The Importance of Strengthening Care and Support Systems for Older Persons Worldwide.” The event will highlight cutting-edge public health strategies for combatting osteoporosis and will explore how proactive measures can prevent and treat this silent disease. Professors Jean-Yves Reginster and René Rizzoli, members of IOF’s Executive Committee, are among the many expert speakers. They will discuss the burden of osteoporosis and advances in its diagnosis and management. The event will also share best practices from countries that have successfully implemented National Fracture Registries. These registries have proven effective in improving fracture monitoring and treatment coverage, and the webinar will provide valuable insights for other nations seeking to adopt similar evidence-based strategies.

Register here: https://bit.ly/4eYZ4Wu

10/22/2024

Healthy bones are at the core of our well-being, mobility and independence. Today on we urge people of all ages to protect their bone health by taking early action for prevention. https://bit.ly/3S4Rn5D

10/17/2024

Osteoporosis matters. It’s a serious health threat with potentially devasting consequences. is a good time to take action for prevention:

✔️ Prioritize your bone health (as you would your cardiovascular health!)
✔️ Be alert to your personal risk factors for
✔️ Ask for testing, particularly if you have identified risk factors
✔️ If diagnosed, follow your osteoporosis management plan, including adhering to any prescribed medication

⚠️ Safeguard your mobility and future independence!

09/25/2024

Ensure your child’s bones reach their full potential! Achieving the highest possible peak bone mass (PBM) in youth helps protect against and fractures later in life. 3 key ways to optimize PBM:

09/25/2024

Falls are preventable! Falls Prevention Awareness Week 2024, from September 23-27, aims to raise awareness about minimizing the risks of falls and helping older adults live without fear of falling. To learn more about falls prevention, download IOF’s Falls Prevention fact sheet, available in 8 languages.

👉 https://bit.ly/3EGQNVW

09/25/2024

Vertebral ( ) fractures are the most common osteoporotic-fractures, but it is estimated that only 1/3 come to clinical attention. If you notice height loss of 4 cm (1 ½ inches or more), a stooped back, or sudden unexplained back pain - ask for an assessment. One vertebral fracture not only increases the risk of new vertebral fractures, but also increases the risk of ANY fracture – including hip fractures.

09/13/2024

Research strongly links hearing loss to an increased risk of falling. Hearing aids and other preventive measures can help lower your risk.

09/13/2024

The global impact of and fragility fractures is staggering. Download the infographic (available in 6 languages) to learn more about the growing burden of a disease that suffers from underdiagnosis and undertreatment worldwide. This , coming up on October 20th, urge your local health authorities to prioritize bone health and fracture prevention!
https://bit.ly/3z1hSoX

08/05/2024

Pro Motion Physiotherapy in Thornhill, ON is the home base for Osteo-Circuit. If you are interested in learning more about how our program can help you safely build better bones, contact Bonny at 905-731-1991 or email [email protected]

07/17/2024

Expert advice on how to travel abroad safely with osteoporosis and related fractures

07/14/2024

As always, ask your Osteo-Circuit trained physiotherapist which exercises would be the most beneficial and safe for you.

This video is one of a range of Royal Osteoporosis Society videos and fact sheets on exercise and osteoporosis.For more information : https://theros.org.uk/i...

06/20/2024

05/17/2024

New study reveals that starting exercise in your midlife (40s and 50s) can significantly improve health later in life.

05/07/2024

Are you aged 50 or over and have low bone mineral density, osteopenia or ? You may be eligible to participate in a 12-month study. This study has been reviewed and received ethics clearance through a University of Waterloo Research Ethics Board. For further information Email: [email protected]
Or Call: 519-904-0660 ext 4222

University of Waterloo