Osteo-Circuit

07/24/2025

📢 Exciting News! 📢

We’re thrilled to share that Bonny O'Hare and her team have been published in Osteoporosis International! 🦴✨

Their paper highlights the importance of evidence-informed approaches to physiotherapy for older adults with osteoporotic vertebral fractures - something Bonny has championed throughout her career.

🧠 Congratulations, Bonny and team, on this exciting achievement!

06/24/2025

Did you know that rheumatoid arthritis (RA) is a significant risk factor for osteoporosis? This article highlights how early action is key—patients and doctors need to work together to protect bone health before fractures occur. If you have RA, don’t wait—prioritize mobility, monitor bone density, and take preventive steps today.
🔗 https://bit.ly/3SXaXTV

06/18/2025

June is Men’s Health Month!
Did you know that worldwide, up to 1 in 5 men aged over 50 will break a bone because of osteoporosis? To learn more, download ‘A Man’s Guide to Osteoporosis’ (available in 8 languages) for essential information on understanding specific risk factors for men, and how to take proactive steps for better bone health and fracture prevention.
-> https://bit.ly/3lkCwVS

06/18/2025

Listen to Bone health and menopause from Menopause Matters, Let’s Talk. Another important topic to cover and one which many of us ignore, to a certain extent, until something untoward happens…often out of the blue.We chat through the importance of looking into and taking preventative measures fr...

06/09/2025

Screening for osteoporosis is recommended at age 65, but experts say women should be proactive about bone health long before that.

06/09/2025

UNBREAKABLE The OC Podcast from Osteoporosis Canada features evidence-based information from healthcare providers and subject matter experts, as well as personal stories from those affected by osteoporosis.

03/09/2025

This , let's talk about something vital for every woman: bone health! 🦴💪 Osteoporosis affects millions of women worldwide, yet it’s often overlooked. Strong bones mean independence, confidence, and a better quality of life as we age.

✨ Did you know? Women are at higher risk of osteoporosis, especially after menopause. But the good news? You can take action today!

🔹 Eat a balanced diet rich in protein, calcium & vitamin D
🔹 Stay active with weight-bearing & muscle-strengthening exercises
🔹 Get regular bone health check-ups

Want to learn more? Our Women’s Health Brochure has everything you need to keep your bones strong for life! 📖👇

📥 Download here: https://bit.ly/3y4GCs6

03/07/2025

Osteoporosis Canada To stay healthy and independent as we grow older, it’s important to tackle common challenges like chronic illnesses, broken bones, muscle loss, frailty, and falls, all of which can be improved with good nutrition.

03/06/2025

Soups are comforting and when made with the addition of ingredients like eggs and quinoa – are a filling meal. This delicious soup is made with eggs for added protein and is full of flavour with a zesty zip of lemon and a hint of smoked paprika for a refreshingly bright soup.

02/11/2025

Osteoporosis is often thought to be a condition that only affects women. But this isn't the case. Osteoporosis and broken bones (fractures) affect men too.

02/11/2025

Which is why we do what we do: prescribing safe exercises designed to keep you active while building strong bones!

New paper led by Western professor Dr. Jane Thornton highlights role of exercise in preventing or reducing disease for older adults.

01/28/2025

Did you know menopause can significantly accelerate bone loss, increasing the risk of osteoporosis? Research shows that up to 20% of bone loss can occur during this stage of life. An article from the Endocrine Society (US) highlights the importance of preventing bone loss, especially for women in menopause and post-menopause. Prioritizing bone health during this time is crucial—take action to stay strong and healthy!

https://bit.ly/3DY6a0c