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Express Somali TV EXPRESS Somali Tv wa tv madax banan waxa kala soconkarta wararka, cafimaadka iyo arimaha bulshada.
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  usuuli "Gabdhaha Timaha Color waa marsan karaan Baluug Cagaar Gaduud Jaale wax Dambi malahan sankana wayduran karaan h...
05/11/2024

usuuli "Gabdhaha Timaha Color waa marsan karaan Baluug Cagaar Gaduud Jaale wax Dambi malahan sankana wayduran karaan hadii ay qurux ula jeedaan oo ay qurux u arkaan

Agaasimaha hay'adda Sirdoonka Mareykanka (CIA) William J. Burns oo Muqdisho soogaray ayaa kulan la qaatay madaxweyne Has...
02/11/2024

Agaasimaha hay'adda Sirdoonka Mareykanka (CIA) William J. Burns oo Muqdisho soogaray ayaa kulan la qaatay madaxweyne Hassan Sheikh Mohamud iyo Agaasimaha NISA Abdullahi Sanbaloolshe.

Dhinaca kale, socdaalka mas’uulkan ayaa muujinaya isbedelka muhiimka ah ee ku yimid xiriirka Soomaaliya iyo Mareykanka, gaar ahaan dhinaca la dagaallanka argagixisada. Waxaa kaloo laga yaabaa in Mareykanka uu sii kordhinayo taageeradiisa amniga Soomaaliya iyo in la xoojiyo iskaashiga dhinacyada sirdoonka si loo joojiyo khatar kasta oo ka dhalan karta kooxaha xagjirka ah iyo in laga hortago khataro cusub oo soo kororta.

Waxaa sidookale xusid mudan inaan maraykanku ladhacsanayn isbadalka kuyimid sirdoonka qaranka iyo sida gaabiska ah ee sirdoonka somalia xiligaan ushaqeeya

27/10/2024

amiirka oo basaasad ahayd ayaa lasoo qabtay

  xafladan iyo habmaamuska dagananta hoolka aan kusoo aragnay waa lama arg lamana maqal mudishana masoo marin malinta ro...
04/10/2024

xafladan iyo habmaamuska dagananta hoolka aan kusoo aragnay waa lama arg lamana maqal mudishana masoo marin malinta roobla maxamuud 🙏

  Jimcaha soo socdo iyo munasabada weeyn oo lagu maamusi doono Suldaan Sheikh Abdirahman Sh.Mohamed Ciroobe  iyo beel we...
30/09/2024

Jimcaha soo socdo iyo munasabada weeyn oo lagu maamusi doono Suldaan Sheikh Abdirahman Sh.Mohamed Ciroobe iyo beel weeynta rooble mareykan m.a

27/09/2024

Maxamed ayaa noqotay gabadhii ugu horreysay ee Soomaali ah oo xajiiban oo kamid noqota Booliska Gobolka Minnesota ee dalka Mareykanka.

19/08/2024

FASHIL KUSOO DHAMAADAY kulamo.dhexdhexaadin ah Galmudug State House iyo beelaha cabashada ka ah mamulka GALMUDUG 🙏24 saac gudohood waa beshi 4 aad ee isaga baxday maamulka galmudug

04/08/2024

Xaflada caleema saarka suldaanka guud ee besha saruur suldaan abdiraxman.

02/08/2024

DILAY HOGAAMIYIHI URURKA X

28/07/2024

Magaalada dhalwo oo matalaad xumo u nabaaad guurtay.👍

Somalida marekanka oo Trump tagereero u muujiyeye.
28/07/2024

Somalida marekanka oo Trump tagereero u muujiyeye.

28/07/2024

Calamadaha cagarshowga.

Indhaha oo huruud ah, calool xanuun, barar, calool xanuun xiitaa ka dib marka wax yar la cuno, saxaro cad ama madow, si guud.

Haddii calooshaadu aanay fiicnaan dhawr maalmood oo isku xigta, waa in lagaa baaraa dhiiga loo yaqaan baaritaanka shaqada beerka. Iskaanka caloosha (USG caloosha) ayaa kaa caawin doonta inaad fahanto cudurka saxda ah.

Taas ka dib, haddii loo baahdo, baaritaanno sida hemogram, cagaarshow, PT (Prothrombin time) ayaa la samayn karaa si loo hubiyo in aanu jirin caabuq.

Haddii la ogaado in biyaha caloosha ku jiraan, sababta cudurka waxaa lagu ogaan karaa si sax ah iyadoo la baarayo biyahaas ku jira shaybaarka. Xaaladda xididdada dhiigga ee caloosha waxaa lagu arki karaa 'endoscopy'.

Beerka dufanka leh ayaa la arki karaa ka dib baaritaanka caloosha. Dad badan ayaa aragnaa iyaga oo ka baqaya arrintan. Laakiin beerka dufanku waa cudur caadi ah. Cudurkani wuxuu ku badan yahay dadka leh cuntooyin ay ku badan yihiin karbohaydraytyada sida bariiska iyo jimicsi la'aanta. Dadka cabba khamriga badan waxay sidoo kale yeelan karaan cudur beerka dufanka leh.

Daawada tani waa in la yareeyo qadarka karbohaydraytyada iyo saliidda cuntada. Waa lagama maarmaan in la sameeyo jimicsi maalinle ah oo la yareeyo isticmaalka khamriga.

Waa muhiim in la yareeyo tirada cuntooyinka shiilan. Laakiin maskaxda ku hay caadooyinkaaga, waa inaad diirada saartaa dhimista qadarka karbohaydraytyada. Haddii tan la dayaco, waxaa suurtagal ah in beerka uu shaqeyn waayo oo isu beddelo cudur dabadheeraada.

Waa inaan isha ku haynaa cadadka kolestaroolka ee jirkeena. Baaritaanka kolestaroolku waa lama huraan. Waa in aysan jirin wax caloosha ku jira ama calooshu ay mdhan tahay marka la baarayo dhiiggan. Waxaa lagu tijaabiyaa gaajo.

Dadka qaba dhiig karka, sonkorowga, cudurada wadnaha iyo xanuunka kelyaha waa inay hubiyaan in heerarkooda kolestaroolka LDL ay ku sii jiraan inta u dhaxaysa 70.

Dadka leh heerarka kolestaroolka sare waxay u badan tahay inay ku dhacaan wadna xanuun ama curyaannimo ilbiriqsiyo gudahood. Saameynteedu waa ay jirtaa nolosha.

Waqtiyadii ugu dambeeyay, cuduradan waxay bilaabeen inay soo baxaan xitaa da'da yar. Waxay ku badan tahay dadka sigaarka cabba. Daawooyinku waxay hoos u dhigi karaan heerarka kolestaroolka. Hoos u dhigista heerarkan iyada oo loo marayo cunto caafimaad leh iyo jimicsi ayaa faa'iido badan leh.

28/07/2024

Kulan looga hadlayay dar dargelinta dagaalka khawaarijta looga saarayo deegaanada kale ee besha sarur degto iyo sodhawaynta nabadoon shire.

28/07/2024

Hirshabele oo nabad ah dadkedana is raaceen sido klena masharic cusub ladhagax dhigay.

28/07/2024

Xildhibaan xirsi oo ad uga careysan ayaa kahadlay dhulboobka kasocda celasha iyo xamar.

28/07/2024

QAAYIB EE GALMUDUG waa deegaanka aan lahayn wax matalaad ah

  SAAR Beesha Saruur Madarkicis ayaa si weyn u soo dhaweeysay Suldaan Cabdiraxmaan Cirroobe oo beesha u noqon doona hogg...
21/07/2024

SAAR

Beesha Saruur Madarkicis ayaa si weyn u soo dhaweeysay Suldaan Cabdiraxmaan Cirroobe oo beesha u noqon doona hoggaan ay uga dambeeyaan masiirka Saruur Madarkicis.

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Sao Paulo
Itu, SP

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