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ITALIAN CHICKPEA SALADINGREDIENTS:1 box of canned chickpeas (or 1 ½ cups of cooked chickpeas).½ red pepper.10 cherry tom...
06/10/2023

ITALIAN CHICKPEA SALAD

INGREDIENTS:

1 box of canned chickpeas (or 1 ½ cups of cooked chickpeas).

½ red pepper.

10 cherry tomatoes.

¼ teaspoon of fennel seed.

1 tablespoon of balsamic vinegar.

shavings of parmesan cheese to taste.

olive oil to taste.

salt and freshly ground black pepper to taste.

basil leaves to taste to serve.

METHOD OF PREPARATION:

Wash, dry and cut the pepper in half, discard the seeds and cut one of the halves into small cubes. Use the other half in another preparation. Wash, dry and cut the tomatoes in half.

Place a frying pan over medium heat. When heated, drizzle with a drizzle of olive oil, add the pepper, season with a pinch of salt and sauté for 3 minutes, until golden. Reserve.

Drain the chickpeas in a sieve and transfer to a bowl (you can use the water to prepare a vegan meringue).

Add the golden pepper, cut tomatoes, fennel seeds and mix gently. Season with balsamic vinegar, olive oil, salt and pepper to taste. Serve with parmesan cheese shavings (you can crumble it if you prefer) and basil leaves to taste.

NOTE: TO COOK CHICKPEAS AT HOME

In a bowl, soak ½ cup (tea) of dry chickpeas in 2 cups (tea) of water, for at least 8 hours (if you prefer, soak the night before preparing). When cooking, drain the water and choose one of the methods.

In the pressure cooker: add the soaked grains, cover with 2 cups (tea) of water and cook for 15 minutes, counting after the pot beeps. Remember to lower the heat when the pan whistles and let all the pressure release before opening the lid.

In the conventional pan: add the soaked grains, cover with 1.5 liters of water and let cook for around 1h10, counting after boiling, or, you can use already cooked and frozen chickpeas. Just dip it in boiling water for a few minutes to thaw before using.

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05/10/2023

Recipe Delicious Gelatin Dessert 😋

CARAMELIZED BANANA SPIRALINGREDIENTS2 ripe plantains.¾ cup (tea) of sugar.½ teaspoon of cinnamon powder.½ teaspoon of po...
04/10/2023

CARAMELIZED BANANA SPIRAL

INGREDIENTS

2 ripe plantains.

¾ cup (tea) of sugar.

½ teaspoon of cinnamon powder.

½ teaspoon of powdered ginger.

2 cups (tea) of oil for frying.

METHOD OF PREPARATION:

Set aside 8 medium-sized bamboo barbecue skewers.

In a deep plate, mix the sugar, cinnamon and ground ginger. Peel and cut the banana into 4 pieces, widthwise. Dry each piece well with paper towel – this way they don't slip when cutting.

Stick a toothpick into each piece of banana, lengthwise. With a small knife, cut the banana in a spiral: rest on the board, cut and rotate the banana at the same time, using the toothpick as a limit so as not to cut the slices all the way; With your hands, spread the slices apart to form a spiral shape.

Pass the banana spirals through the sugar mixture with cinnamon and ginger – using a spoon, also add sugar between the slices to cover the entire surface of the fruit. Let the bananas absorb some of the sugar for a few minutes.

Meanwhile, place the oil in a small, high-sided pan and place over medium heat to heat. Set aside a non-stick dish to place the caramelized bananas after frying – avoid using paper towels, as they will stick to the fruit.

Pay attention to the oil temperature: it cannot be too hot to prevent the bananas from burning, test the temperature with a small piece of fruit covered in sugar – frying bubbles must form around the fruit, which cannot sink. If it sinks, it's because the oil is cold. Holding the toothpick, gently dip into the oil as many spirals as will fit, one next to the other. Lower the heat and let it fry for about 2 minutes until the surface is caramelized and shiny.

Using tongs (or slotted spoon), remove the bananas and let the oil drain well. Transfer the spirals to the non-stick dish and repeat with the rest – if necessary, remove portions of burnt sugar from the oil with a slotted spoon. Let it cool before serving. It is delicious with vanilla ice cream and whipped cream.

NOTE: prepare this dessert just before serving, avoid storing the spirals for a long time as the caramel will melt.

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INGREDIENTS:4 apple bananas.2 oranges.1 tablespoon of grated ginger.½ cup (tea) of water.cinnamon powder to taste.METHOD...
02/10/2023

INGREDIENTS:

4 apple bananas.

2 oranges.

1 tablespoon of grated ginger.

½ cup (tea) of water.

cinnamon powder to taste.

METHOD OF PREPARATION:

On the cutting board, cut and discard the ends of the oranges; Support the base of each one and peel, from top to bottom, following the curve of the fruit - cut very close to the pulp to remove all the white part.

To cut the oranges into segments: over a bowl, place the peeled fruit in the palm of your hand; cut a "V" very close to the membranes (white lines) that separate the buds; let the gumbo and broth fall into the bowl.

Peel and cut the bananas in half, lengthwise.

In a frying pan, place the ginger, water and place over low heat. When it boils, add the bananas and orange segments (with the broth). Let cook for about 5 minutes, stirring occasionally, until the liquid evaporates and the bananas are soft. Transfer to individual bowls, sprinkle with cinnamon powder and serve.

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01/10/2023

Recipe Pudim 🍮

INGREDIENTS:200 g of butter.170 g of semi-sweet chocolate.3 eggs.1½ cups (tea) of sugar.2 cups (tea) of wheat flour.3 te...
30/09/2023

INGREDIENTS:

200 g of butter.

170 g of semi-sweet chocolate.

3 eggs.

1½ cups (tea) of sugar.

2 cups (tea) of wheat flour.

3 teaspoons of baking powder.

170 g white chocolate.

METHOD OF PREPARATION:

Preheat the oven to 180°C (medium temperature). Grease a medium rectangular baking dish with butter and sprinkle with wheat flour.

Pass the flour and baking powder through a sieve into a bowl. Finely chop the white chocolate and mix with the flour and baking powder. Reserve.

Choose a glass (or stainless steel) bowl that fits over a pan to create a bain-marie. Chop the semi-sweet chocolate. Transfer to the bowl and add the butter.

Add two inches of water to the pan and place over high heat. When it boils, lower the heat and place the bowl with the chocolate and butter over the pan. The secret is to not let the water touch the bottom of the bowl and be careful that the containers fit perfectly, avoiding steam leakage. When the chocolate starts to melt, mix well with the butter. Once the mixture is smooth, remove from the water bath.

In a mixer, combine the sugar and eggs. Beat on high speed for about 3 minutes or until the mixture turns white. Turn off the mixer and, little by little, mix in the melted chocolate with a spatula. (As the chocolate will still be hot, if added all at once, it may cook the eggs).

In the bowl with the chocolate dough, gradually add the flour mixture with the white chocolate, stirring gently. Transfer the dough to the greased pan.

Place in the preheated oven to bake for around 20 minutes. The dough should still be wet when it comes out of the oven (looking like a slightly raw cake). Let cool and serve with whipped cream or ice cream. (If it bakes too much, it turns into a cake, not a brownie.)

Se quiser servir o brownie quente, deixe esfriar e desenforme. Em seguida, leve ao forno preaquecido a 160ºC (temperatura média) por 5 minutos.

TRICK 😉

Instead of melting the butter and dark chocolate in a bain-marie, you can use the microwave oven.

29/09/2023

Mango Tea For Health 🍵

INGREDIENTS:1 cup (tea) of unsweetened natural yogurt.zest of 2 Tahiti lemons.4 eggs.1½ cups (tea) of sugar.⅓ cup (tea) ...
28/09/2023

INGREDIENTS:

1 cup (tea) of unsweetened natural yogurt.

zest of 2 Tahiti lemons.

4 eggs.

1½ cups (tea) of sugar.

⅓ cup (tea) of oil.

1¾ cup (tea) of wheat flour.

1 tablespoon of baking powder.

1 pinch of salt.

butter and wheat flour for greasing and dusting the pan.

METHOD OF PREPARATION:

Preheat the oven to 180 ºC (medium temperature). Grease a 24 cm diameter pan with a hole in the middle. Sprinkle flour, shake to cover the bottom and tap in the sink to remove excess.

In a small bowl, crack one egg at a time and transfer to a large bowl. Stir with the wire whisk just to mix the egg whites with the yolks. Add the yogurt, oil, sugar, salt, lemon zest and mix well with the whisk until smooth.

Add the flour in 3 stages, passing through a sieve and stirring gently with the whisk after each addition. Lastly, mix the yeast.

Transfer the dough to the prepared pan and place in the oven to bake for about 40 minutes. To check if the cake is baked, insert a toothpick into the dough: if it comes out clean, it means the cake is ready; otherwise, let it bake for a few more minutes.

Remove the cake from the oven and wait for it to cool before removing it — if the cake is hot, it may crack. Cover the cake pan with a plate and turn it over once to unmold it. Let cool completely before serving.

Thank You So Much.

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28/09/2023

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