๐ ๐ฎ๐๐๐ฒ๐ฟ๐๐น๐ฎ๐ฒ๐ | ๐ฃ๐ผ๐๐-๐๐ฎ๐บ๐ฒ ๐ก๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป ๐ณ๐ผ๐ฟ ๐ข๐ฝ๐๐ถ๐บ๐ฎ๐น ๐ฅ๐ฒ๐ฐ๐ผ๐๐ฒ๐ฟ๐ ๐
Recovery is just as important as performance.
Through our Performance Management service, led by Dimitri Vastenavondt, we guide our players to bounce back stronger and faster after every match.
๐ฅ๐ฒ๐ต๐๐ฑ๐ฟ๐ฎ๐๐ฒ: Replenish lost fluids with water or electrolyte drinks. ๐ง
๐ฅ๐ฒ๐ณ๐๐ฒ๐น ๐๐ถ๐๐ต ๐ฐ๐ฎ๐ฟ๐ฏ๐: Aim for 1-1.2g of carbohydrates per kg of body weight within 1-2 hours post-game. ๐ฅฏ
๐ฅ๐ฒ๐ฝ๐ฎ๐ถ๐ฟ ๐๐ถ๐๐ต ๐ฝ๐ฟ๐ผ๐๐ฒ๐ถ๐ป: Include 20-30g of high-quality protein to support muscle recovery. ๐
๐ฅ๐ฒ๐๐๐ผ๐ฟ๐ฒ ๐ ๐ถ๐ฐ๐ฟ๐ผ๐ป๐๐๐ฟ๐ถ๐ฒ๐ป๐๐: Opt for nutrient-rich foods like fruits, veggies, and whole grains for essential vitamins and minerals. ๐ฅฆ
Recovery starts the moment the game ends.
Fuel your body to perform again tomorrow. ๐ช
#MasterClaes #Performance #football #RecoveryEssentials #EliteAthletes #fitness
๐ช๐ผ๐๐ ๐๐ฎ๐ฒ๐ (@lcfc) ๐๐ต๐ฎ๐ฟ๐ฒ๐ ๐ต๐ถ๐ ๐ฝ๐ฒ๐ฟ๐๐ฝ๐ฒ๐ฐ๐๐ถ๐๐ฒ ๐ผ๐ป ๐ผ๐๐ฒ๐ฟ๐ฐ๐ผ๐บ๐ถ๐ป๐ด ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ๐ ๐ฎ๐ ๐ฎ ๐ฝ๐ฟ๐ผ๐ณ๐ฒ๐๐๐ถ๐ผ๐ป๐ฎ๐น ๐ณ๐ผ๐ผ๐๐ฏ๐ฎ๐น๐น๐ฒ๐ฟ ๐๐ถ๐๐ต ๐๐ต๐ฒ ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐ผ๐ณ ๐๐น๐ฎ๐ฒ๐ ๐๐ด๐ฒ๐ป๐ฐ๐.
โThe biggest challenge, I think, is being thrown into the unknown in terms of guidance, especially when it comes to finding people you can trust. For me and my family, that was difficult, and I believe thatโs something many young players struggle with.โ
At Claes Agency, we are committed to providing the trusted support players need, on and off the pitch. ๐
#ClaesAgency #Inspiredbyyourfuture #WoutFaes #Football #PlayerCare
Meet ๐๐น๐ฒ๐๐๐ถ๐ผ ๐๐ฎ๐๐๐ฟ๐ผ-๐ ๐ผ๐ป๐๐ฒ๐ (@rusg.brussels) and the legends who inspire his game!
โ๐๐ถ๐ผ๐ป๐ฒ๐น ๐ ๐ฒ๐๐๐ถ has always been one of my idols. I grew up watching him during his peak years when he was absolutely incredible โ it was the perfect time for me as a young player, around 14 or 15, to learn from someone so extraordinary.โ
โDuring that same period, I was playing at @standard_rscl, where the team was thriving. As a midfielder back then, I really looked up to ๐ฆ๐๐ฒ๐๐ฒ๐ป ๐๐ฒ๐ณ๐ผ๐๐ฟ and ๐๐
๐ฒ๐น ๐ช๐ถ๐๐๐ฒ๐น. I tried to mirror their style and learn from their brilliance on the pitch. They were big inspirations for me.โ
#ClaesAgency #InspiredByYourFuture #AlessioCastroMontes #FootballInspiration
๐ ๐ฎ๐๐๐ฒ๐ฟ๐๐น๐ฎ๐ฒ๐ | ๐๐๐ฑ๐ฟ๐ฎ๐๐ถ๐ผ๐ป ๐๐ถ๐ฝ๐ ๐ณ๐ผ๐ฟ ๐ฝ๐ฒ๐ฎ๐ธ ๐ฝ๐ฒ๐ฟ๐ณ๐ผ๐ฟ๐บ๐ฎ๐ป๐ฐ๐ฒ ๐ง
Stay ahead of the game by staying hydrated!
๐ฆ๐๐ฎ๐ ๐๐ต๐ฎ๐ฟ๐ฝ, ๐๐๐ฎ๐ ๐ต๐๐ฑ๐ฟ๐ฎ๐๐ฒ๐ฑ.
โ
Drink often: Before, during, and after matches.
โ
Check your urine: Pale yellow = hydrated.
โ
Replace salts: Sports drinks help in the heat or long sessions.
โ
Avoid dehydration: Even 2% body weight loss can cut your VOโ max by 10%!
Performance starts with preparation.
@dimitrivastenavondt is ๐ฃ๐ฒ๐ฟ๐ณ๐ผ๐ฟ๐บ๐ฎ๐ป๐ฐ๐ฒ & ๐ ๐ฒ๐ฑ๐ถ๐ฐ๐ฎ๐น ๐๐
๐ฝ๐ฒ๐ฟ๐ at @claesagency
Read more at claesagency.com
#MasterClaes #ClaesAgency #Inspiredbyyourfuture #Hydration #PeakPerformance #football
Meet ๐ฆ๐ถ๐ฒ๐ฏ๐ฒ ๐ฉ๐ฎ๐ป ๐ฑ๐ฒ๐ฟ ๐๐ฒ๐๐ฑ๐ฒ๐ป and his journey of perseverance.
โ๐ช๐ต๐ฎ๐โ๐ ๐๐ต๐ฒ ๐บ๐ผ๐๐ ๐ถ๐บ๐ฝ๐ผ๐ฟ๐๐ฎ๐ป๐ ๐น๐ฒ๐๐๐ผ๐ป ๐โ๐๐ฒ ๐น๐ฒ๐ฎ๐ฟ๐ป๐ฒ๐ฑ? ๐ก๐ฒ๐๐ฒ๐ฟ ๐ด๐ถ๐๐ฒ ๐๐ฝ.โ
Football has its ups and downs, and the key is to keep working on yourself and pushing through.
Thatโs the advice Iโd give any young player.
Stay determined and always keep going.
Siebeโs journey so far:
FCV Dender EH
Club Brugge
RSC Anderlecht
KV Oostende
FC Eindhoven
Royale Union Saint-Gilloise SCRL
Royal Belgian Football Association (1 cap)
RCD Mallorca
โจ
#ClaesAgency #InspiredByYourFuture #SiebeVanDerHeyden #FootballJourney #football
Meet Virginie Mignon, ๐ฆ๐ฒ๐ป๐ถ๐ผ๐ฟ ๐ฃ๐ ๐ฎ๐ป๐ฑ ๐ฃ๐น๐ฎ๐๐ฒ๐ฟ ๐๐ฎ๐ฟ๐ฒ ๐๐
๐ฝ๐ฒ๐ฟ๐ at Claes Agency.
Virginie creates ๐ฎ ๐บ๐ฒ๐ฎ๐ป๐ถ๐ป๐ด๐ณ๐๐น ๐ฟ๐ฒ๐น๐ฎ๐๐ถ๐ผ๐ป๐๐ต๐ถ๐ฝ with our players and their families through a personalized approach that builds ๐๐ฟ๐๐๐ and creates a unique ๐ฐ๐ผ๐น๐น๐ฎ๐ฏ๐ผ๐ฟ๐ฎ๐๐ถ๐ผ๐ป.
She ensures players feel fully ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐๐ฒ๐ฑ both ๐ฝ๐ฟ๐ผ๐ณ๐ฒ๐๐๐ถ๐ผ๐ป๐ฎ๐น๐น๐ and ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น๐น๐, reducing off-pitch distractions so they can ๐ฒ๐
๐ฐ๐ฒ๐น on the field.
For younger players, Virginie focuses on ๐ฑ๐ฒ๐๐ฒ๐น๐ผ๐ฝ๐ถ๐ป๐ด life skills and ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น ๐ด๐ฟ๐ผ๐๐๐ต, while working closely with families to create a stable and ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐๐ถ๐๐ฒ ๐ฒ๐ป๐๐ถ๐ฟ๐ผ๐ป๐บ๐ฒ๐ป๐.
From managing relocations, visas, and paperwork to offering guidance on mental ๐๐ฒ๐น๐น-๐ฏ๐ฒ๐ถ๐ป๐ด, Virginieโs role is holistic and ๐ฝ๐น๐ฎ๐๐ฒ๐ฟ-๐ฐ๐ฒ๐ป๐๐ฟ๐ถ๐ฐ.
At Claes Agency, Player Care is more than a serviceโitโs a ๐๐ฟ๐๐๐๐ฒ๐ฑ ๐ฝ๐ฎ๐ฟ๐๐ป๐ฒ๐ฟ๐๐ต๐ถ๐ฝ that empowers athletes to focus on reaching their full potential.
#claesagency #playercare #inspiredbyyourfuture
๐ฅ ๐ ๐ฒ๐ฒ๐ ๐ฆ๐ฒ๐ฏ๐ฎ๐๐๐ถ๐ฎ๐ป ๐ ๐๐ฟ๐ฟ๐
I started playing football at just 4 years old with Eendracht Termien, a local club in my neighborhood in Genk.
Normally, I wasnโt even allowed to join yet, but they made an exception for me to train.
In the end, they said I was very good, so I officially joined the club.
Not long after, KRC Genk came into the picture, and I played there for 8 years.
But when the time came, I felt moving to OH Leuven was the right step for me.
Looking back, Iโm happy with that choice โ it was definitely a good one!โ ๐
Sebastianโs journey shows the importance of taking the right opportunities at the right time.
Weโre proud to support his continued growth as part of the Claes Agency family.
#ClaesAgency #InspiredByYourFuture #SebastianMurru #FootballJourney #OHL
๐๐น๐ฒ๐
๐ถ๐ ๐๐ฒ ๐ฆ๐ฎ๐ฟ๐ ๐ผ๐ป ๐๐๐ถ๐น๐ฑ๐ถ๐ป๐ด ๐ฎ ๐ฐ๐ฎ๐ฟ๐ฒ๐ฒ๐ฟ ๐ถ๐ป ๐ณ๐ผ๐ผ๐๐ฏ๐ฎ๐น๐น.
โ๐ง๐ฟ๐๐๐ and ๐ฝ๐ฟ๐ผ๐ณ๐ฒ๐๐๐ถ๐ผ๐ป๐ฎ๐น ๐ด๐๐ถ๐ฑ๐ฎ๐ป๐ฐ๐ฒ are essential for success.โ
In this interview, Alexis explains the importance of ๐ต๐ผ๐ป๐ฒ๐๐ ๐ฎ๐ฑ๐๐ถ๐ฐ๐ฒ, a ๐๐ผ๐น๐ถ๐ฑ ๐ณ๐ผ๐๐ป๐ฑ๐ฎ๐๐ถ๐ผ๐ป, and a ๐๐๐ฟ๐๐ฐ๐๐๐ฟ๐ฒ๐ฑ ๐ฎ๐ฝ๐ฝ๐ฟ๐ผ๐ฎ๐ฐ๐ต to a football career.
At Claes Agency, these principles guide every step.
#ClaesAgency #AlexisDeSart #ProfessionalGrowth
Meet Dรกniel Kovรกcs and his reasons for choosing Claes Agency! ๐ค @kovacsdanielboldizsar
โObviously, I think ๐๐ฟ๐๐๐ and ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐ฐ๐ผ๐บ๐ณ๐ผ๐ฟ๐๐ฎ๐ฏ๐น๐ฒ are really important, especially when it comes to a ๐น๐ผ๐ป๐ด-๐๐ฒ๐ฟ๐บ ๐ฝ๐ฎ๐ฟ๐๐ป๐ฒ๐ฟ๐๐ต๐ถ๐ฝ like this. I really liked the model at Claes Agency: they focus on only a few players, which allows them to work very well with each of us. It creates a ๐๐ป๐ถ๐พ๐๐ฒ ๐ฎ๐ป๐ฑ ๐๐๐ฟ๐ผ๐ป๐ด ๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ถ๐ผ๐ป that makes all the difference.โ ๐
#ClaesAgency #InspiredByYourFuture #DanielKovacs
